Bu \u00fdo\u00adkum\u00adly we pe\u00fd\u00adda\u00adly i\u00fd\u00admit b\u00fc\u00adtin d\u00fcn\u00ad\u00fd\u00e4\u00adde bel\u00adli\u00addir. Il\u00adki ol Hy\u00adta\u00fd\u00adda \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adri\u00adlen\u00adso\u0148, k\u00e4\u00adwagt o\u0148a \u201chy\u00adta\u00fd eri\u00adgi\u201d hem di\u00ad\u00fdlipdir. So\u0148\u00adra ol \u00dda\u00adpo\u00adni\u00ad\u00fda\u00adda pe\u00fd\u00adda bo\u00adlup, XIX asy\u00adry\u0148 ahyr\u00adla\u00adryn\u00adda b\u00fc\u00adtin d\u00fcn\u00ad\u00fd\u00e4 \u00fda\u00fd\u00adrap ug\u00adra\u00ad\u00fdar.
\nOnu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde gl\u00fdu\u00adko\u00adza, ka\u00adli\u00fd, \u00fdod, de\u00admir, mag\u00adni\u00fd, sa\u00adha\u00adro\u00adza, fruk\u00adto\u00adza, pek\u00adtin mad\u00adda\u00adla\u00adry we A, C, P \u00fda\u00adly wi\u00adta\u00admin\u00adler bar. Hur\u00adma \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adni\u0148 i\u0148 o\u0148at \u00f6\u0148\u00fc\u00adni aly\u015f se\u00adri\u015f\u00adde\u00adsi\u00addir. Mu\u00ad\u0148a C we P wi\u00adta\u00admin\u00adle\u00adri \u00fdar\u00addam be\u00adrip, da\u00admar\u00adla\u00adry\u0148 berk\u00adli\u00adgi\u00adni g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. Ar\u00adte\u00adri\u00ad\u00fda\u00adlar\u00adda\u00adky k\u00f6\u00adne ke\u00adsel\u00adle\u00adri\u0148 \u00fd\u00fc\u00adze \u00e7yk\u00admak how\u00adpu\u00adny pe\u00adselt\u00admek \u00fc\u00e7in di\u00ad\u0148e 100 gram hur\u00adma i\u00fd\u00admek \u00fde\u00adter\u00adlik ha\u00adsap\u00adlan\u00ad\u00fdar. Hur\u00adma ka\u00adli\u00ad\u00fd\u00e4 we mag\u00adn\u00e4 ba\u00fd bo\u00adlup, ada\u00admy\u0148 pe\u00ad\u015few ul\u00adga\u00admy\u00adna \u00fdar\u00addam ber\u00ad\u00fd\u00e4r. Ol be\u00adden\u00adden ar\u00adtyk\u00adma\u00e7 nat\u00adri\u00fd duz\u00adla\u00adry\u00adny \u00e7y\u00adka\u00adryp, b\u00f6w\u00adrek\u00adde da\u015f d\u00f6\u00adre\u00admek how\u00adpu\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.
\nHur\u00adma d\u00fc\u00adw\u00fcr\u00adtik\u00adler\u00adden dyn\u00admak is\u00adle\u00ad\u00fd\u00e4n\u00adle\u00adre hem pe\u00fd\u00adda\u00adly\u00addyr. Mu\u00adnu\u0148 \u00fc\u00e7in bu mi\u00adw\u00e4\u00adni\u0148 eti bi\u00adlen \u00fdu\u00admurt\u00adga\u00adny\u0148 sa\u00adry\u00adsy\u00adny ga\u00adryp, \u00fd\u00fc\u00adz\u00fc\u00ad\u0148e \u00e7al\u00admak \u00fde\u00adter\u00adlik. Hur\u00adma \u00adganaz\u00ad\u00adly\u00adgy\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak\u00adda, gal\u00adkan \u015fekilli m\u00e4z\u00adler bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly n\u00e4\u00adho\u015f\u00adluk\u00adlar\u00adda hem pe\u00fd\u00adda\u00adly\u00addyr. Hur\u00adma\u00adny\u0148 i\u00fd\u00admit ka\u00adlo\u00adri\u00ad\u00fda\u00adly\u00adly\u00adgy ba\u00adbat\u00adda a\u00fd\u00addy\u00adlan\u00adda bol\u00adsa, onu\u0148 100 gra\u00admyn\u00adda \u00e7en bi\u00adlen 62 ki\u00adlo\u00adka\u00adlo\u00adri\u00ad\u00fda sak\u00adlan\u00ad\u00fdar. Hur\u00adma\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde \u015fe\u00adke\u00adri\u0148 muk\u00adda\u00adry\u00adny\u0148 \u00fdo\u00adka\u00adry\u00adly\u00adgy \u00fc\u00e7in se\u00admiz\u00adlik\u00adden hem-de s\u00fc\u00fd\u00adj\u00fc\u00adke\u00adsel\u00adden ejir \u00e7ek\u00ad\u00fd\u00e4n\u00adle\u00adre, i\u00fd\u00admit si\u0148\u00addi\u00adri\u00ad\u015fi gow\u00ad\u015faklara we 3 \u00fda\u00ad\u015fa \u00e7en\u00adli \u00e7a\u00adga\u00adla\u00adra bu mi\u00adw\u00e4\u00adni i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bu \u00fdo\u00adkum\u00adly we pe\u00fd\u00adda\u00adly i\u00fd\u00admit b\u00fc\u00adtin d\u00fcn\u00ad\u00fd\u00e4\u00adde bel\u00adli\u00addir. Il\u00adki ol Hy\u00adta\u00fd\u00adda \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adri\u00adlen\u00adso\u0148, k\u00e4\u00adwagt o\u0148a \u201chy\u00adta\u00fd eri\u00adgi\u201d hem di\u00ad\u00fdlipdir. So\u0148\u00adra ol \u00dda\u00adpo\u00adni\u00ad\u00fda\u00adda pe\u00fd\u00adda bo\u00adlup, XIX asy\u00adry\u0148 ahyr\u00adla\u00adryn\u00adda b\u00fc\u00adtin d\u00fcn\u00ad\u00fd\u00e4 \u00fda\u00fd\u00adrap ug\u00adra\u00ad\u00fdar. Onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde gl\u00fdu\u00adko\u00adza, ka\u00adli\u00fd, \u00fdod, de\u00admir, mag\u00adni\u00fd, sa\u00adha\u00adro\u00adza, fruk\u00adto\u00adza, pek\u00adtin mad\u00adda\u00adla\u00adry we A, C, P \u00fda\u00adly wi\u00adta\u00admin\u00adler bar. Hur\u00adma \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adni\u0148 i\u0148 o\u0148at \u00f6\u0148\u00fc\u00adni […]<\/p>\n","protected":false},"author":1,"featured_media":10847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/10846"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=10846"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/10846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/10847"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=10846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=10846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=10846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}