To\u00admus pas\u00adly\u00adny\u0148 gel\u00adme\u00adgi bi\u00adlen ak ba\u00adzar\u00adla\u00adry\u0148 be\u00adze\u00adgi\u00adne \u00f6w\u00adr\u00fcl\u00ad\u00fd\u00e4n gar\u00adpyz ja\u00adna \u015fy\u00adpa\u00adly bak\u00adja \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 bi\u00adri\u00addir. Gar\u00adpy\u00adzy\u0148 d\u00fcn\u00ad\u00fd\u00e4\u00adde 1 m\u00fc\u0148 200-den gow\u00adrak g\u00f6r\u00adn\u00fc\u00ad\u015fi bo\u00adlup, ata Wa\u00adta\u00adny Af\u00adri\u00adka ha\u00adsap\u00adlan\u00ad\u00fdar. 96-dan gow\u00adrak \u00fdurt\u00adda \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4n gar\u00adpy\u00adzy\u0148 suw\u00adsuz\u00adly\u00adgy gan\u00addyr\u00admak\u00addan ba\u015f\u00adlap, sag\u00adlyk \u00fc\u00e7in bir\u00adn\u00e4\u00ad\u00e7e pe\u00fd\u00adda\u00adsy bar. 90 g\u00f6\u00adte\u00adrim\u00adden gow\u00adra\u00adgy suw\u00addan yba\u00adrat bo\u00adlan bu bak\u00adja \u00f6n\u00fc\u00admi\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde A, C, B6 wi\u00adta\u00admi\u00adni, na\u00adtri\u00fd, ka\u00adli\u00fd, be\u00adlok, \u015fe\u00adker we ug\u00adle\u00adwod\u00adlar sak\u00adlan\u00ad\u00fdar.
\nGar\u00adpyz \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni saz\u00adla\u00admak bi\u00adlen, my\u015f\u00adsa\u00adlar\u00adda\u00adky agy\u00adry\u00adny azalt\u00adma\u00adga, be\u00adde\u00adni\u0148 ag\u00adra\u00admy\u00adny ka\u00adda\u00adly de\u00adre\u00adje\u00adde sak\u00adla\u00adma\u00adga, i\u00fd\u00admi\u00adti \u00fde\u00ad\u0148il si\u0148\u00addir\u00adm\u00e4\u00adge we G\u00fcn \u015f\u00f6h\u00adle\u00adsin\u00adden de\u00adri\u00adni go\u00adra\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Ho\u00adwa\u00adny\u0148 gyz\u00adgyn g\u00fcn\u00adle\u00adrin\u00adde \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde gar\u00adpyz i\u00fd\u00adlen\u00adde be\u00adden \u00fc\u00e7in ze\u00adrur bo\u00adlan su\u00adwuk\u00adly\u00adgy\u0148 \u00f6we\u00adzi\u00adni do\u00adlup bol\u00ad\u00fdar.
\nGar\u00adpyz ho\u00adwa\u00adny\u0148 ys\u00adsy g\u00fcn\u00adle\u00adrin\u00adde be\u00adde\u00adni\u0148 gyz\u00adgyn\u00adly\u00adgy\u00adny saz\u00adlap, bo\u00adgun\u00adla\u00adry\u0148, my\u015f\u00adsa\u00adla\u00adry\u0148 we o\u0148ur\u00adga \u00fdi\u00adli\u00adgi\u00adni\u0148 go\u00adrag\u00adly\u00adly\u00adgy\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem bu bak\u00adja \u00f6n\u00fc\u00admi\u00adni\u0148 be\u00adden\u00add\u00e4\u00adki ar\u00adtyk\u00adma\u00e7 ga\u00adlyn\u00addy\u00adla\u00adry (duz, da\u015f b\u00f6\u00adlek\u00adle\u00adri, mi\u00adne\u00adral \u00e7\u00f6\u00adk\u00fcn\u00addi\u00adler) a\u00fdyr\u00admak\u00adda uly pe\u00fd\u00adda\u00adsy bar.
\nGar\u00adpy\u00adzy\u0148 ga\u00adby\u00adgy\u00adny\u0148 agym\u00adtyl b\u00f6\u00adle\u00adgin\u00add\u00e4\u00adki te\u00adbi\u00adgy mad\u00adda\u00adny\u0148 gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny go\u00adwu\u00adlan\u00addy\u00adryp, da\u00admar\u00adla\u00adry\u0148 ra\u00adhat\u00adlan\u00adma\u00adgy\u00adna we gan ba\u00adsy\u00ad\u015fy\u00adny\u0148 ka\u00adda\u00adly de\u00adre\u00adje\u00adde sak\u00adlan\u00adma\u00adgy\u00adna o\u0148a\u00fd\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy.
\nBi\u00adler\u00admen\u00adler ar\u00adtyk\u00adma\u00e7 ag\u00adram\u00addan dyn\u00admak is\u00adle\u00ad\u00fd\u00e4n\u00adle\u00adre gar\u00adpyz i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. S\u00fc\u00fd\u00adji\u00adni\u0148 de\u00adre\u00adgi\u00adne gar\u00adpyz i\u00fd\u00adlen\u00adde be\u00adde\u00adne ze\u00adrur bo\u00adlan gl\u00fdu\u00adko\u00adza\u00adny te\u00adbi\u00adgy usul\u00adda alyp bol\u00ad\u00fdar. AB\u015e-da ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda a\u015fa se\u00admiz adam\u00adla\u00adra 4 hep\u00add\u00e4\u00adni\u0148 do\u00adwa\u00admyn\u00adda \u00fde\u00ad\u0148il na\u00adhar\u00adlar bi\u00adlen bi\u00adle\u00adlik\u00adde her g\u00fcn iki bul\u00adgur gar\u00adpyz \u015fi\u00adre\u00adsi be\u00adril\u00addi. Bar\u00adla\u00adga gat\u00adna\u00ad\u015fy\u00adjy\u00adlar iki to\u00adpa\u00adra b\u00f6\u00adl\u00fc\u00adnip, bi\u00adrin\u00adji to\u00adpar ada\u00adty dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adni do\u00adwam et\u00addir\u00addi\u00adler. Ikin\u00adji to\u00adpa\u00adra \u00fdag\u00adly we s\u00fc\u00fd\u00adji i\u00fd\u00admit\u00adle\u00adri i\u00fd\u00admek ga\u00adda\u00adgan edil\u00addi hem-de i\u00fd\u00admit sa\u00adna\u00adwy\u00adna gar\u00adpyz go\u00ad\u015ful\u00addy. Bar\u00adla\u00adgy\u0148 ne\u00adti\u00adje\u00adsin\u00adde gar\u00adpyz i\u00fden to\u00adpa\u00adry\u0148 \u00e7alt hor\u00adla\u00adnan\u00addy\u00adgy, bi\u00adli\u00adni\u0148 ka\u00adda\u00adly de\u00adre\u00adj\u00e4 ge\u00adlen\u00addi\u00adgi, b\u00f6w\u00adrek \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi we gan ba\u00adsy\u00ad\u015fy bi\u00adlen bag\u00adly me\u00adse\u00adle\u00adle\u00adri\u0148 ara\u00addan a\u00fd\u00adry\u00adlan\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy.
\nGar\u00adpy\u00adzy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde \u00fdo\u00adka\u00adry de\u00adre\u00adje\u00adde s\u00fc\u00ad\u00fd\u00fcm we pre\u00adbio\u00adtik\u00adler (i\u00e7e\u00adge \u00fc\u00e7in pe\u00fd\u00adda\u00adly mad\u00adda\u00adlar) sak\u00adlan\u00ad\u00fdar. Bu bol\u00adsa i\u00e7e\u00adge\u00adle\u00adri\u0148 i\u015fi\u00adni \u00fde\u00ad\u0148il\u00adle\u015f\u00addi\u00adrip, i\u00fd\u00admit si\u0148\u00addi\u00adri\u00ad\u015fe \u00fdar\u00addam ed\u00ad\u00fd\u00e4n bak\u00adte\u00adri\u00ad\u00fda\u00adla\u00adry\u0148 \u00f6s\u00adme\u00adgi\u00adne we i\u015f\u00adje\u0148\u00adle\u015f\u00adme\u00adgi\u00adne iter\u00adgi ber\u00ad\u00fd\u00e4r.
\nTo\u00admus pas\u00adlyn\u00adda G\u00fcn \u015f\u00f6h\u00adle\u00adsi\u00adni\u0148 zy\u00ad\u00fdan\u00adly t\u00e4\u00adsi\u00adrin\u00adden go\u00adran\u00admak \u00fc\u00e7in \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde gar\u00adpyz i\u00fd\u00adme\u00adli. Gar\u00adpy\u00adzy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki A, B we C wi\u00adta\u00admin\u00adle\u00adri, ka\u00adli\u00fd, mag\u00adni\u00fd we an\u00adti\u00adok\u00adsi\u00addant\u00adlar de\u00adri\u00adni\u0148 ju\u00adwan we \u00e7e\u00ad\u00fde sak\u00adlan\u00adma\u00adgy\u00adna \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<\/p>\n
N\u00e4\u00ad\u00e7e muk\u00addar\u00adda gar\u00adpyz i\u00fd\u00adme\u00adli?<\/strong><\/em> Gar\u00adpy\u00adzy\u0148 go\u00adwu\u00adsy\u00adny n\u00e4\u00addip sa\u00fd\u00adla\u00adma\u00adly?<\/strong><\/em> To\u00admus pas\u00adly\u00adny\u0148 gel\u00adme\u00adgi bi\u00adlen ak ba\u00adzar\u00adla\u00adry\u0148 be\u00adze\u00adgi\u00adne \u00f6w\u00adr\u00fcl\u00ad\u00fd\u00e4n gar\u00adpyz ja\u00adna \u015fy\u00adpa\u00adly bak\u00adja \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 bi\u00adri\u00addir. Gar\u00adpy\u00adzy\u0148 d\u00fcn\u00ad\u00fd\u00e4\u00adde 1 m\u00fc\u0148 200-den gow\u00adrak g\u00f6r\u00adn\u00fc\u00ad\u015fi bo\u00adlup, ata Wa\u00adta\u00adny Af\u00adri\u00adka ha\u00adsap\u00adlan\u00ad\u00fdar. 96-dan gow\u00adrak \u00fdurt\u00adda \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4n gar\u00adpy\u00adzy\u0148 suw\u00adsuz\u00adly\u00adgy gan\u00addyr\u00admak\u00addan ba\u015f\u00adlap, sag\u00adlyk \u00fc\u00e7in bir\u00adn\u00e4\u00ad\u00e7e pe\u00fd\u00adda\u00adsy bar. 90 g\u00f6\u00adte\u00adrim\u00adden gow\u00adra\u00adgy suw\u00addan yba\u00adrat bo\u00adlan bu bak\u00adja \u00f6n\u00fc\u00admi\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde A, C, B6 wi\u00adta\u00admi\u00adni, na\u00adtri\u00fd, […]<\/p>\n","protected":false},"author":2,"featured_media":110226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/110225"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=110225"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/110225\/revisions"}],"predecessor-version":[{"id":110227,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/110225\/revisions\/110227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/110226"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=110225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=110225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=110225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nGar\u00adpy\u00adzy\u0148 g\u00fcn\u00adde\u00adlik i\u00fdil\u00adme\u00adli muk\u00adda\u00adry ada\u00admy\u0148 \u00fda\u00ad\u015fy\u00adna we sag\u00adlyk \u00fdag\u00adda\u00ad\u00fdy\u00adna g\u00f6\u00adr\u00e4 \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4r. Her g\u00fcn \u00fda\u00adrym pel\u00adle gar\u00adpyz i\u00fd\u00admek ka\u00adda\u00adly \u00f6l\u00ad\u00e7eg ha\u00adsap\u00adlan\u00ad\u00fdar. Mi\u00adwe al\u00adler\u00adgi\u00ad\u00fda\u00adsy we s\u00fc\u00fd\u00adj\u00fc\u00adli dia\u00adbe\u00adti bo\u00adlan adam\u00adla\u00adra gar\u00adpyz i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r.<\/p>\n
\nDa\u015f\u00adky g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00adne se\u00adret\u00adme\u00adli.<\/strong> Eger-de gar\u00adpy\u00adzy\u0148 re\u0148\u00adki sol\u00adgun d\u00e4l-de, \u00fdi\u00adti bol\u00adsa, bu onu\u0148 t\u00e4\u00adze\u00addi\u00adgi\u00adni a\u0148\u00adlad\u00ad\u00fdar. Zo\u00adlak\u00adla\u00adry sar\u00adgylt, \u00f6\u00e7\u00fck\u00adsi bol\u00adsa, k\u00f6\u00adne\u00addi\u00adgi\u00adni g\u00f6r\u00adkez\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem gar\u00adpy\u00adzy\u0148 da\u00ad\u015fy mys\u00adsa\u00adran (\u00fdum\u00ad\u015fak) bol\u00adsa, bu onu\u0148 has ir \u00fdol\u00adnan\u00addy\u00adgy\u00adny\u0148 ala\u00adma\u00adty\u00addyr.
\nSa\u00adpa\u00adgy\u00adna \u00fcns ber\u00adme\u00adli.<\/strong> Eger-de gar\u00adpy\u00adzy\u0148 bal\u00adda\u00adgy ter bol\u00adsa, \u00fda\u00ad\u0148y \u00fdol\u00adnan\u00addy\u00adgy\u00adny a\u0148\u00adlad\u00ad\u00fdar. Gu\u00adry bal\u00addak\u00adlar bu bak\u00adja \u00f6n\u00fc\u00admi\u0148 has \u00f6\u0148 \u00fdyg\u00adna\u00adlan\u00addy\u00adgyn\u00addan ha\u00adbar ber\u00ad\u00fd\u00e4r.
\nAg\u00adra\u00admy\u00adna \u00fcns ber\u00adme\u00adli.<\/strong> Bi\u00ad\u015fen gar\u00adpy\u00adzy\u0148 ag\u00adra\u00admy bi\u015f\u00adme\u00addik gar\u00adpy\u00adza g\u00f6\u00adr\u00e4 \u00fde\u00ad\u0148il bol\u00ad\u00fdar. \u015eol se\u00adb\u00e4p\u00adli gar\u00adpyz al\u00admaz\u00addan ozal eli\u00ad\u0148iz bi\u00adlen \u00f6l\u00ad\u00e7\u00e4p g\u00f6\u00adr\u00fc\u0148!
\nSe\u00adsi\u00adni di\u0148\u00adle\u00adme\u00adli.<\/strong> Bar\u00adma\u00adgy\u00ad\u0148yz bi\u00adlen gar\u00adpy\u00adzy pi\u00adtik\u00adl\u00e4p g\u00f6\u00adr\u00fc\u0148! Bi\u00ad\u015fen gar\u00adpyz i\u00e7i bo\u015f \u00fda\u00adly ses ber\u00ad\u00fd\u00e4r. Ty\u0148\u00ad\u0148yl\u00adda\u00ad\u00fdan \u00e7u\u0148 ses bu bak\u00adja \u00f6n\u00fc\u00admi\u00adni\u0148 suw\u00adlu\u00addy\u00adgy\u00adny we go\u00adwy bi\u00ad\u015fen\u00addi\u00adgi\u00adni g\u00f6r\u00adkez\u00ad\u00fd\u00e4r. Eger-de gar\u00adpy\u00adzy\u0148 se\u00adsi i\u00e7i\u00adne dy\u00adkyz \u00fda\u00fd\u00adra\u00ad\u00fdan bol\u00adsa, en\u00adtek bi\u00ad\u015fip \u00fde\u00adti\u015f\u00adm\u00e4n\u00addi\u00adgi\u00adni a\u0148\u00adlad\u00ad\u00fdar.
\nKe\u00adsil\u00adme\u00addik gar\u00adpy\u00adzy otag \u015fer\u00adtin\u00adde 7-10 g\u00fcn\u00adl\u00e4p sak\u00adlap bol\u00ad\u00fdar. Ke\u00adsi\u00adlen gar\u00adpy\u00adzy 2-3 g\u00fcn\u00adl\u00e4p so\u00adwa\u00addy\u00adjy\u00adda sak\u00adla\u00admak m\u00fcm\u00adkin.<\/p>\n","protected":false},"excerpt":{"rendered":"