So\u0148\u00adky \u00fdyl\u00adlar\u00adda adam\u00adla\u00adry\u0148 ag\u00adla\u00adba b\u00f6\u00adle\u00adgi sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adga uly \u00fcns be\u00adrip, sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fder\u00ad\u00fd\u00e4r\u00ad. \u00d6\u00fd\u00adde, a\u00e7yk ho\u00adwa\u00adda, t\u00fcr\u00adgen\u00adle\u00ad\u015fik me\u00fd\u00addan\u00ad\u00e7a\u00adla\u00adryn\u00adda, sport zal\u00adla\u00adryn\u00adda, umu\u00adman is\u00adlen\u00addik \u00fder\u00adde sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak \u00f6z\u00fc\u00ad\u0148i fi\u00adzi\u00adki we ru\u00adhy ta\u00fd\u00addan has gu\u00adjur\u00adly du\u00fd\u00adma\u00adga m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4r. D\u00fcn\u00ad\u00fd\u00e4\u00adde her m\u00f6w\u00ads\u00fcm sport bi\u00adlen t\u00fcr\u00adgen\u00adle\u015f\u00adme\u00adgi\u0148 t\u00e4\u00adze mo\u00adda\u00adsy d\u00f6\u00adre\u00addil\u00ad\u00fd\u00e4r. Mo\u00adda t\u00fcr\u00adgen\u00adle\u00ad\u015fik g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri\u00adni we usul\u00adla\u00adry \u00f6z\u00fcn\u00adde jem\u00adle\u00ad\u00fd\u00e4n he\u00adre\u00adket\u00adler\u00adden d\u00fc\u00adz\u00fcl\u00ad\u00fd\u00e4r. Bu \u00fdyl sport t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adle\u00adrin\u00adde n\u00e4\u00adme mo\u00adda? Ge\u00adli\u0148, fit\u00adnes t\u00e4\u00adlim\u00ad\u00e7i\u00adle\u00adri\u00adni\u0148 h\u00f6\u00add\u00fcr\u00adle\u00ad\u00fd\u00e4n t\u00e4\u00adze t\u00fcr\u00adgen\u00adle\u00ad\u015fik usul\u00adla\u00adry bi\u00adlen ta\u00adny\u015f bo\u00adla\u00adly\u0148!
\nSport en\u00adjam\u00adla\u00adry\u00adny\u0148 we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adgy\u0148 d\u00fcr\u00adli g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri\u00addir usul\u00adla\u00adry\u00adny\u0148 bar\u00addy\u00adgy\u00adna ga\u00adra\u00admaz\u00addan, \u00fdy\u00adly\u0148-\u00fdy\u00adly\u00adna \u00fde\u00adne-de t\u00e4\u00adze usul\u00adlar \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. Hat\u00adda ol usul\u00adlar \u00fdy\u00adly\u0148 sport mo\u00adda\u00adsy\u00adna \u00f6w\u00adr\u00fcl\u00ad\u00fd\u00e4r. \u015eu \u00fdyl di\u00adwar pi\u00adla\u00adtes\u00adle\u00adri (he\u00adre\u00adket ul\u00adga\u00admy\u00adny\u0148, dem al\u00adma\u00adgy\u0148 we de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy\u0148 ut\u00adga\u015f\u00adma\u00adsy) \u00fdy\u00adly\u0148 sport mo\u00adda\u00adsy bo\u00adlup, biz mu\u00adny \u00abdi\u00adwar ma\u015fk\u00adla\u00adry\u00bb di\u00ad\u00fdip hem alyp bi\u00adle\u00adris. Bu ma\u015fk\u00adlar sport en\u00adjam\u00adla\u00adry ula\u00adnyl\u00admaz\u00addan \u00fde\u00adri\u00adne \u00fde\u00adti\u00adri\u00adlip, esa\u00adsan, di\u00adwar\u00addan pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar. Be\u00adde\u00adni\u0148 \u00e7y\u00addam\u00adly\u00adly\u00adgy\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4n di\u00adwar ma\u015fk\u00adla\u00adry \u00f6\u00fd\u00adde \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek \u00fc\u00e7in amat\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar.
\n\u2013 Di\u00adwar ma\u015fk\u00adla\u00adry\u00adny \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek \u00fc\u00e7in sport en\u00adjam\u00adla\u00adry zerur d\u00e4l. Di\u00adwa\u00adry\u0148 ha\u00adpa\u00adlan\u00admaz\u00adly\u00adgy \u00fc\u00e7in \u00fd\u00fc\u00adz\u00fc\u00adne ma\u00adta tu\u00adtup, ma\u015fk\u00adla\u00adra ba\u015f\u00adla\u00adber\u00adme\u00adli \u2013 di\u00ad\u00fdip, sport h\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Pi\u00adla\u00adtes \u00fd\u00f6\u00adne\u00adke\u00fd\u00adje ma\u015fk\u00adlar\u00addan ba\u015f\u00adlap, \u00e7yl\u00ad\u015fy\u00adrym\u00adly, hat\u00adda \u00fde\u00adri\u00adne \u00fde\u00adtir\u00adme\u00adsi kyn ma\u015fk\u00adla\u00adra \u00e7en\u00adli do\u00adwam edip bi\u00adler. Di\u00adwar ma\u015fk\u00adla\u00adry\u00adny dog\u00adry \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek esa\u00adsy \u015fert\u00adle\u00adri\u0148 bi\u00adri bo\u00adlup, t\u00fcr\u00adgen\u00adle\u00ad\u015fi\u00adji di\u00adwa\u00adra da\u00ad\u00fdan\u00admak bi\u00adlen eli \u00fda-da a\u00fda\u00adgy bilen d\u00fcr\u00adli he\u00adre\u00adket\u00adle\u00adri ed\u00ad\u00fd\u00e4r. \u00ddal\u00ad\u0148y\u015f he\u00adre\u00adket\u00adler my\u015f\u00adsa\u00adla\u00adry\u0148 s\u00fc\u00fdn\u00adme\u00adgi\u00adne, bo\u00adgun\u00adla\u00adra ze\u00adper \u00fdet\u00adme\u00adgi\u00adne ge\u00adti\u00adrip bil\u00ad\u00fd\u00e4r. \u015eol se\u00adb\u00e4p\u00adli di\u00adwar ma\u015fk\u00adla\u00adry\u00adny sag\u00adlyk \u00fdag\u00adda\u00ad\u00fdy\u00ad\u0148a hem-de ba\u00ad\u015far\u00adny\u00adgy\u00ad\u0148a g\u00f6\u00adr\u00e4 \u00fde\u00adri\u00adne \u00fde\u00adtir\u00adme\u00adli. Pi\u00adla\u00adtes de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy sak\u00adla\u00adma\u00adgy ta\u00adlap ed\u00ad\u00fd\u00e4n, be\u00adde\u00adni\u0148 \u00e4h\u00adli my\u015f\u00adsa\u00adla\u00adry\u00adny he\u00adre\u00adke\u00adte ge\u00adtir\u00ad\u00fd\u00e4n, bil-o\u0148ur\u00adga s\u00fc\u0148k\u00adle\u00adri\u00adne pe\u00fd\u00adda\u00adly sport g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00addir.<\/p>\n
Sport h\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri\u00adni\u0148 mas\u00adla\u00adha\u00adty:<\/strong><\/em><\/p>\n Di\u00adwar ma\u015fk\u00adla\u00adry\u00adny il\u00adkin\u00adji ge\u00adzek \u00fde\u00adri\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4n bol\u00adsa\u00ad\u0148yz, sport h\u00fc\u00adn\u00e4r\u00adme\u00adni\u00adni\u0148 g\u00f6\u00adzeg\u00ad\u00e7i\u00adli\u00adgin\u00adde sy\u00adnap g\u00f6r\u00adme\u00adgi \u00fdat\u00addan \u00e7y\u00adkar\u00adma\u0148! H\u00fc\u00adn\u00e4r\u00admen\u00adler di\u00adwar ma\u015fk\u00adla\u00adry\u00adny\u0148 n\u00e4\u00adhi\u00adli \u00fdag\u00adda\u00fd\u00adda dog\u00adry \u00fde\u00adri\u00adne \u00fde\u00adti\u00adril\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni \u00f6w\u00adre\u00adder hem-de de\u00adgi\u015f\u00adli mas\u00adla\u00adhat\u00adla\u00adry be\u00adrer. So\u0148\u00adky \u00fdyl\u00adlar\u00adda adam\u00adla\u00adry\u0148 ag\u00adla\u00adba b\u00f6\u00adle\u00adgi sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adga uly \u00fcns be\u00adrip, sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fder\u00ad\u00fd\u00e4r\u00ad. \u00d6\u00fd\u00adde, a\u00e7yk ho\u00adwa\u00adda, t\u00fcr\u00adgen\u00adle\u00ad\u015fik me\u00fd\u00addan\u00ad\u00e7a\u00adla\u00adryn\u00adda, sport zal\u00adla\u00adryn\u00adda, umu\u00adman is\u00adlen\u00addik \u00fder\u00adde sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak \u00f6z\u00fc\u00ad\u0148i fi\u00adzi\u00adki we ru\u00adhy ta\u00fd\u00addan has gu\u00adjur\u00adly du\u00fd\u00adma\u00adga m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4r. D\u00fcn\u00ad\u00fd\u00e4\u00adde her m\u00f6w\u00ads\u00fcm sport bi\u00adlen t\u00fcr\u00adgen\u00adle\u015f\u00adme\u00adgi\u0148 t\u00e4\u00adze mo\u00adda\u00adsy d\u00f6\u00adre\u00addil\u00ad\u00fd\u00e4r. Mo\u00adda t\u00fcr\u00adgen\u00adle\u00ad\u015fik g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri\u00adni we usul\u00adla\u00adry \u00f6z\u00fcn\u00adde jem\u00adle\u00ad\u00fd\u00e4n he\u00adre\u00adket\u00adler\u00adden […]<\/p>\n","protected":false},"author":2,"featured_media":110632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/110631"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=110631"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/110631\/revisions"}],"predecessor-version":[{"id":110633,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/110631\/revisions\/110633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/110632"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=110631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=110631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=110631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDi\u00adwar ma\u015fk\u00adla\u00adry\u00adna ba\u015f\u00adla\u00admaz\u00addan ozal, \u00fde\u00ad\u0148il\u00adjek ma\u015fk\u00adla\u00adry \u00fde\u00adri\u00adne \u00fde\u00adtir\u00adme\u00adli. Se\u00adb\u00e4\u00adbi pi\u00adla\u00adtes bi\u00adlen ba\u00adda-bat me\u015f\u00adgul\u00adla\u00adnyp ba\u015f\u00adla\u00admak k\u00e4\u00adbir \u015fi\u00adkes\u00adlen\u00adme\u00adle\u00adre (gyp\u00adjyn\u00adma, da\u00admar\u00adla\u00adry\u0148 \u00e7e\u00adkil\u00adme\u00adgi, my\u015f\u00adsa\u00adla\u00adry\u0148 s\u00fc\u00fdn\u00adme\u00adgi) se\u00adb\u00e4p bo\u00adlup bi\u00adler.
\nDi\u00adwar ma\u015fk\u00adla\u00adry\u00adny her g\u00fcn \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r. Hep\u00adde\u00adde 2-3 ge\u00adzek pi\u00adla\u00adtes bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak ka\u00adda\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar.
\nPi\u00adla\u00adtes bi\u00adlen me\u015f\u00adgul\u00adla\u00adnyp bo\u00adla\u00adny\u00ad\u0148yz\u00addan so\u0148, 10-15 mi\u00adnut uza\u00adlyp \u00fdat\u00adma\u00adly. Uzal\u00admak be\u00adde\u00adni\u0148 ra\u00adhat\u00adlan\u00adma\u00adgy we de\u00adri\u0148 ga\u00fd\u00addy\u015f\u00adma\u00adgy \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. T\u00fcr\u00adgen\u00adle\u00ad\u015fi\u00adgi\u0148 yz\u00ad\u00fda\u00adny \u00fdu\u00adwun\u00admak\u00addan sak\u00adlan\u00adma\u00adly.<\/p>\n","protected":false},"excerpt":{"rendered":"