{"id":110634,"date":"2024-06-29T10:47:50","date_gmt":"2024-06-29T05:47:50","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=110634"},"modified":"2024-06-28T10:55:52","modified_gmt":"2024-06-28T05:55:52","slug":"caganin-we-deniz-suwunyn-saglyga-peydasy","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/caganin-we-deniz-suwunyn-saglyga-peydasy\/","title":{"rendered":"\u00c7\u00e4\u00adg\u00e4\u00adni\u0148 we de\u00ad\u0148iz su\u00adwu\u00adny\u0148 sag\u00adly\u00adga pe\u00fd\u00adda\u00adsy"},"content":{"rendered":"<p>De\u00ad\u0148iz ke\u00adna\u00adry\u00adny\u0148 we de\u00ad\u0148iz su\u00adwu\u00adny\u0148 be\u00adje\u00adri\u00adji\u00adlik h\u00e4\u00adsi\u00ad\u00fde\u00adti ir\u00adki \u00fdyl\u00adlar\u00addan b\u00e4\u00adri k\u00f6p\u00ad\u00e7\u00fc\u00adli\u00adge bel\u00adli\u00addir. \u00ddy\u00adly\u0148 \u00e4h\u00adli m\u00f6w\u00ads\u00fc\u00admin\u00adde, esa\u00adsan hem, to\u00admus pas\u00adlyn\u00adda de\u00ad\u0148iz ke\u00adnar\u00adla\u00adry k\u00f6p adam\u00adly bol\u00ad\u00fdar. De\u00ad\u0148iz ke\u00adna\u00adryn\u00adda \u00fd\u00f6\u00adre\u00admek, sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak we dyn\u00e7 al\u00admak, \u015fe\u00fd\u00adle hem su\u00adwa d\u00fc\u015f\u00admek sag\u00adlyk \u00fc\u00e7in el\u00ad\u00fdet\u00admez be\u00adjer\u00adgi\u00adler ha\u00adsap\u00adlan\u00ad\u00fdar. Tol\u00adkun\u00adla\u00adry\u0148 se\u00adsi\u00adne di\u0148 sal\u00admak, \u00e7\u00fc\u00fd\u00ad\u015fe \u00fda\u00adly g\u00f6m-g\u00f6k g\u00f6\u00adzel\u00adli\u00adgi syn\u00adla\u00admak we de\u0148\u00adzi\u0148 ho\u00adwa\u00adsyn\u00addan dem al\u00admak ada\u00adma ga\u00fd\u00adta\u00adlan\u00adma\u00adjak lez\u00adzet ber\u00ad\u00fd\u00e4r.<br \/>\nDe\u00ad\u0148iz su\u00adwu\u00adny\u0148 pe\u00fd\u00adda\u00adly\u00addy\u00adgy\u00adny hem\u00adme\u00adler bil\u00ad\u00fd\u00e4r. Kos\u00adme\u00adti\u00adka we der\u00adman se\u00adna\u00adga\u00adtyn\u00adda de\u00ad\u0148iz su\u00adwy i\u015f\u00adje\u0148 pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar. De\u00ad\u0148iz su\u00adwun\u00adda\u00adky pe\u00fd\u00adda\u00adly mi\u00adne\u00adral\u00adlar we mag\u00adni\u00fd de\u00adri\u00adni\u0148 ju\u00adwan g\u00f6\u00adr\u00fcn\u00adme\u00adgi\u00adni \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.<br \/>\nDe\u00adri ke\u00adsel\u00adle\u00adrin\u00adde, k\u00e4\u00adbir \u00fda\u00adra\u00adla\u00adry gu\u00adrat\u00admak\u00adda de\u00ad\u0148iz su\u00adwu\u00adny\u0148 pe\u00fd\u00adda\u00adsy has ulu\u00addyr.<br \/>\nDe\u00ad\u0148iz su\u00adwun\u00adda\u00adky mag\u00adni\u00fd, brom we li\u00adti\u00fd mad\u00adda\u00adla\u00adry stres hem-de nerw bo\u00adzul\u00adma\u00adla\u00adry\u00adny be\u00adjer\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Bu mad\u00adda\u00adlar be\u00fd\u00adni\u00add\u00e4\u00adki me\u00adla\u00adto\u00adni\u00adni\u0148 we se\u00adro\u00adto\u00adni\u00adni\u0148 de\u00adre\u00adje\u00adsi\u00adni de\u0148\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r.<br \/>\nDe\u0148\u00adzi\u0148 \u015for su\u00adwy go\u00ad\u0148ak\u00adla\u00adma\u00adny\u0148 \u00f6\u0148\u00fc\u00adni alyp, sa\u00ad\u00e7y\u0148 \u00fdal\u00adpyl\u00adda\u00adwuk g\u00f6\u00adr\u00fcn\u00adme\u00adgi\u00adni \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.<br \/>\nDe\u00ad\u0148iz su\u00adwun\u00adda sak\u00adlan\u00ad\u00fdan \u00fdod im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem \u015for suw de\u00adri \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni aras\u00adsa\u00adlap, al\u00adler\u00adgi\u00adki ke\u00adsel\u00adle\u00adri be\u00adjer\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. An\u00adti\u00adsep\u00adtik h\u00e4\u00adsi\u00ad\u00fde\u00adti bo\u00adlan de\u00ad\u0148iz su\u00adwy \u00fdo\u00adkan\u00e7\u00adlyk\u00adla\u00adra gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fip, be\u00adde\u00adni\u0148 mik\u00adrob\u00adla\u00adra, bak\u00adte\u00adri\u00ad\u00fda\u00adla\u00adra we k\u00f6\u00adme\u00adle\u00adjik\u00adle\u00adre gar\u00ad\u015fy du\u00adru\u00adjy\u00adly\u00adgy\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar.<br \/>\nDe\u00ad\u0148iz\u00adde \u00fd\u00fc\u00adz\u00fcl\u00ad\u00fd\u00e4n wag\u00adty elekt\u00adro\u00admag\u00adnit ener\u00adgi\u00ad\u00fda me\u00fd\u00adda\u00adny\u00adny\u0148 t\u00e4\u00adsi\u00adri ne\u00adti\u00adje\u00adsin\u00adde \u00f6\u00fd\u00adj\u00fck\u00adler t\u00e4\u00adze\u00adlen\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem de\u0148\u00adzi\u0148 ke\u00adnar\u00ad\u00fda\u00adka ho\u00adwa\u00adsy gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addy\u00adryp, ga\u00adny we do\u00adku\u00adma\u00adla\u00adry aras\u00adsa\u00adla\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<br \/>\nDe\u00ad\u0148iz su\u00adwy dem aly\u015f \u00fdo\u00adly \u00fc\u00e7in hem pe\u00fd\u00adda\u00adly bo\u00adlup, dem\u00adgys\u00adma\u00adny we \u00fcs\u00adg\u00fc\u00adle\u00adw\u00fc\u00adgi be\u00adjer\u00adme\u00adgi\u0148 i\u0148 go\u00adwy usu\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar.<br \/>\nDe\u00ad\u0148iz\u00adde \u00fd\u00fcz\u00admek \u00f6\u00fd\u00adke\u00adni\u0148 kuw\u00adwa\u00adty\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4n i\u0148 m\u00f6\u00adh\u00fcm fi\u00adzi\u00adki be\u00adjer\u00adgi\u00adle\u00adri\u0148 bi\u00adri\u00addir.<br \/>\nKe\u00adnar\u00ad\u00fda\u00adka\u00adda a\u00fdak\u00ad\u00fda\u00adla\u00ad\u0148a\u00e7 gez\u00admek nerw da\u00admar\u00adla\u00adry\u00adny k\u00f6\u00ad\u015fe\u015f\u00addi\u00adrip, gu\u00adra\u00adgy\u00adry ala\u00admat\u00adla\u00adry\u00adny a\u00fdyr\u00ad\u00fdar.<\/p>\n<p><strong>\u00dd\u00fcz\u00adme\u00adgi\u0148 pe\u00fd\u00adda\u00adsy:<\/strong><br \/>\n\u00dd\u00fcz\u00admek my\u015f\u00adsa\u00adla\u00adry g\u00fc\u00fd\u00e7\u00adlen\u00addi\u00adrip, s\u00fc\u0148k\u00adle\u00adri we bo\u00adgun\u00adla\u00adry berkid\u00fd\u00e4r.<br \/>\n\u00dd\u00fcz\u00admek ar\u00adtyk\u00adma\u00e7 \u00fda\u00adgy \u00fdak\u00adma\u00adga k\u00f6\u00admek edip, s\u00fc\u00fd\u00adji ke\u00adse\u00adli\u00adni\u0148 \u00fd\u00fc\u00adze \u00e7yk\u00admak how\u00adpu\u00adny azald\u00ad\u00fdar.<br \/>\n\u00dd\u00fc\u00adz\u00fc\u00adlen\u00adde be\u00adde\u00adni\u0148 \u00e7e\u00ad\u00fde\u00adli\u00adgi ar\u00adtyp, bil-o\u0148ur\u00adga s\u00fc\u0148k\u00adleri we bo\u00adgun\u00adlar \u00fda\u00adzyl\u00ad\u00fdar.<br \/>\nBi\u00adler\u00admen\u00adler hor\u00adlan\u00admak is\u00adle\u00ad\u00fd\u00e4n adam\u00adla\u00adra \u00fd\u00fcz\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. Adam \u00fd\u00fc\u00adzen\u00adde ka\u00adlo\u00adri\u00ad\u00fda\u00adny has \u00e7alt \u00fdak\u00ad\u00fdar.<br \/>\n\u00dd\u00fcz\u00admek be\u00adden\u00adde top\u00adla\u00adnan ar\u00adtyk\u00adma\u00e7 mad\u00adda\u00adlar\u00addan sap\u00adlan\u00adma\u00adga, \u015fe\u00fd\u00adle hem dem aly\u015f \u00fdo\u00adly bi\u00adlen bag\u00adly t\u00f6\u00adwek\u00adgel\u00ad\u00e7i\u00adlik\u00adle\u00adri ara\u00addan a\u00fdyr\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<br \/>\n\u00dd\u00fcz\u00admek gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addy\u00adryp, \u00fd\u00fc\u00adrek-da\u00admar ulgamyny go\u00adra\u00ad\u00fdar.<br \/>\n\u00dd\u00fcz\u00admek stre\u00adsi azaldyp, \u00f6z\u00fc\u00ad\u0148i has ra\u00adhat du\u00fd\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u00ad\u0148iz ke\u00adna\u00adry\u00adny\u0148 we de\u00ad\u0148iz su\u00adwu\u00adny\u0148 be\u00adje\u00adri\u00adji\u00adlik h\u00e4\u00adsi\u00ad\u00fde\u00adti ir\u00adki \u00fdyl\u00adlar\u00addan b\u00e4\u00adri k\u00f6p\u00ad\u00e7\u00fc\u00adli\u00adge bel\u00adli\u00addir. \u00ddy\u00adly\u0148 \u00e4h\u00adli m\u00f6w\u00ads\u00fc\u00admin\u00adde, esa\u00adsan hem, to\u00admus pas\u00adlyn\u00adda de\u00ad\u0148iz ke\u00adnar\u00adla\u00adry k\u00f6p adam\u00adly bol\u00ad\u00fdar. De\u00ad\u0148iz ke\u00adna\u00adryn\u00adda \u00fd\u00f6\u00adre\u00admek, sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak we dyn\u00e7 al\u00admak, \u015fe\u00fd\u00adle hem su\u00adwa d\u00fc\u015f\u00admek sag\u00adlyk \u00fc\u00e7in el\u00ad\u00fdet\u00admez be\u00adjer\u00adgi\u00adler ha\u00adsap\u00adlan\u00ad\u00fdar. Tol\u00adkun\u00adla\u00adry\u0148 se\u00adsi\u00adne di\u0148 sal\u00admak, \u00e7\u00fc\u00fd\u00ad\u015fe \u00fda\u00adly g\u00f6m-g\u00f6k g\u00f6\u00adzel\u00adli\u00adgi syn\u00adla\u00admak we de\u0148\u00adzi\u0148 ho\u00adwa\u00adsyn\u00addan dem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/110634"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=110634"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/110634\/revisions"}],"predecessor-version":[{"id":110636,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/110634\/revisions\/110636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/60201"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=110634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=110634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=110634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}