Gy\u015f\u00adda g\u00fcn gys\u00adga bol\u00ad\u00fdar, a\u015fa so\u00adwuk ho\u00adwa\u00adda bi\u00adzi\u0148 fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi\u00admiz \u00e7\u00e4k\u00adli bo\u00adlup, g\u00f6w\u00adn\u00fc\u00admiz k\u00f6p\u00adlen\u00e7 d\u00fc\u00adz\u00fc\u00admi \u015fe\u00adker\u00adli, \u00fdag\u00adly we \u00fdo\u00adka\u00adry ka\u00adlo\u00adri\u00ad\u00fda\u00adly \u00f6n\u00fcm\u00adle\u00adri k\u00fc\u00fd\u00adse\u00ad\u00fd\u00e4r. Gy\u00adnan\u00adsak\u00adda, \u00fdy\u00adly\u0148 so\u00adwuk g\u00fcn\u00adle\u00adri \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan k\u00e4\u00adbir is\u00adleg\u00adle\u00adri\u00admiz bi\u00adzi\u0148 sag\u00adly\u00adgy\u00admy\u00adzy go\u00adrap bil\u00adme\u00ad\u00fd\u00e4r, has ta\u00adky\u00adgy, bi\u00adzi\u0148 im\u00admun ul\u00adga\u00admy\u00admy\u00adza zy\u00ad\u00fdan \u00fde\u00adtir\u00ad\u00fd\u00e4r. Gy\u015f\u00adda d\u00fcr\u00adli n\u00e4\u00adho\u015f\u00adluk\u00adla\u00adra se\u00adb\u00e4p bol\u00ad\u00fdan m\u00f6w\u00ads\u00fcm\u00adle\u00ad\u00fdin wi\u00adrus\u00adlar pe\u00fd\u00adda bol\u00ad\u00fdar. \u00ddy\u00adly\u0148 so\u00adwuk g\u00fcn\u00adle\u00adri sag\u00adly\u00adga we im\u00admu\u00adni\u00adte\u00adte o\u0148a\u00fd\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n bir\u00adn\u00e4\u00ad\u00e7e sy\u00adnag\u00addan ge\u00ad\u00e7i\u00adri\u00adlen d\u00fcz\u00adg\u00fcn\u00adler bo\u00adlup, olar ener\u00adgi\u00ad\u00fda\u00ad\u0148y we i\u015f\u00adje\u0148\u00adli\u00adgi\u00ad\u0148i sak\u00adla\u00admak\u00adda \u00fdar\u00addam ber\u00ad\u00fd\u00e4r.
\n1 K\u00f6p su\u00adwuk\u00adlyk i\u00e7i\u0148. Be\u00adden \u00fc\u00e7in i\u0148 o\u0148a\u00addy su\u00adwuk\u00adlyk bo\u00adlup, hor\u00admat\u00adly Pre\u00adzi\u00adden\u00adti\u00admi\u00adzi\u0148 \u201cT\u00fcrk\u00adme\u00adnis\u00adta\u00adny\u0148 der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u201d at\u00adly k\u00f6p jiltli yl\u00admy i\u015fin\u00add\u00e4\u00adki d\u00fcr\u00adli der\u00adman\u00adlyk ot\u00adlar\u00addan ta\u00fd\u00ad\u00fdar\u00adla\u00adnan \u00e7a\u00fd\u00adlar\u00addan pe\u00fd\u00adda\u00adla\u00adnyl\u00adsa, has \u00fder\u00adlik\u00adli bo\u00adlar. 8 bul\u00adgur\u00addan az bol\u00adma\u00addyk suw i\u00e7e\u00adg\u00e4\u00adni\u0148 ka\u00adda\u00adly i\u015fi \u00fc\u00e7in ze\u00adrur\u00addyr. G\u00f6k \u00e7a\u00fd d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki ok\u00adsi\u00addant\u00adla\u00adry\u0148 ha\u00adsa\u00adby\u00adna im\u00admu\u00adni\u00adte\u00adti ber\u00adkid\u00ad\u00fd\u00e4r.
\n2 \u00dde\u00adter\u00adlik uky. Uky \u00fd\u00f6\u00adne bir dyn\u00e7 aly\u015f d\u00e4l\u00addir. Be\u00adde\u00adni\u0148 \u00f6z\u00fc\u00adne d\u00fc\u00ad\u015fen ag\u00adra\u00admyny ga\u00fd\u00adta\u00addan di\u00adkelt\u00admek we g\u00fcn\u00addiz\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni art\u00addyr\u00admak \u00fc\u00e7in ze\u00adrur\u00addyr. Eger o\u0148a \u00e4s\u00adger\u00admez\u00e7i\u00adlik et\u00adse\u0148, be\u00adden \u00f6z ul\u00adga\u00admyn\u00adda\u00adky n\u00e4\u00adsaz\u00adlyk\u00adla\u00adry d\u00fc\u00adze\u00addip bil\u00adme\u00ad\u00fd\u00e4r. Ne\u00adti\u00adje\u00adde, be\u00adde\u00adne tok\u00adsin\u00adler top\u00adla\u00adnyp, ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy du\u00adru\u00adjy\u00adlyk pe\u00adse d\u00fc\u015f\u00ad\u00fd\u00e4r. Uky be\u00adde\u00adni\u0148 go\u00adrag ul\u00adga\u00admy\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r.
\n3 \u015ee\u00adke\u00adri we tiz si\u0148\u00ad\u00fd\u00e4n ug\u00adle\u00adwod\u00adla\u00adry \u00e7en\u00adde\u00adna\u00ad\u015fa k\u00f6p ulan\u00admak\u00addan ga\u00ad\u00e7a du\u00adru\u0148. Olar go\u015f\u00adma\u00ad\u00e7a ag\u00adram \u00fdyg\u00adna\u00adma\u00adga elt\u00ad\u00fd\u00e4r. Mun\u00addan ba\u015f\u00adga-da, \u015fe\u00adker we un im\u00admun ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni pe\u00adse d\u00fc\u00ad\u015f\u00fcr\u00ad\u00fd\u00e4r. Bu \u00f6n\u00fcm\u00adler be\u00adden\u00adde wi\u00adrus\u00adla\u00adry\u0148 i\u015f\u00adje\u0148 he\u00adre\u00adket et\u00adme\u00adgi \u00fc\u00e7in o\u0148a\u00fd\u00adly \u015fert d\u00f6\u00adred\u00ad\u00fd\u00e4r.
\nIs\u00adle\u00adgi\u00ad\u0148i ka\u00adna\u00adgat\u00adlan\u00addyr\u00admak \u00fc\u00e7in d\u00fcr\u00adli mi\u00adwe\u00adle\u00adri i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Ga\u00adra \u015fo\u00adko\u00adlad d\u00fc\u00adz\u00fc\u00admin\u00adde ka\u00adkao\u00adny\u0148 70 g\u00f6\u00adte\u00adri\u00admi\u00adni sak\u00adla\u00ad\u00fdar. On\u00adda\u00adky fe\u00adnol\u00adlar be\u00adde\u00adni\u0148 go\u00adrag ul\u00adga\u00admy\u00adny ber\u00adkid\u00ad\u00fd\u00e4r. Mun\u00addan ba\u015f\u00adga-da, ga\u00adra \u015fo\u00adko\u00adlad be\u00adde\u00adne so\u00adwu\u00adga gar\u00ad\u015fy dur\u00adma\u00adga we ga\u00adny\u0148 ba\u00adsy\u00ad\u015fy\u00adny pe\u00adse d\u00fc\u00ad\u015f\u00fcr\u00adm\u00e4\u00adge \u00fdar\u00addam be\u00adrip, \u00fd\u00fc\u00adre\u00adgi ber\u00adkid\u00ad\u00fd\u00e4r.
\n4 I\u00fd\u00admi\u00adti\u00admiz\u00adde sa\u00adrym\u00adsak bol\u00adsa, kem d\u00e4l. Ha\u00ad\u00e7an-da, ke\u00adsel how\u00adpy aba\u00adnan\u00adda bi\u00adzi\u0148 e\u017e\u00addat\u00adla\u00adry\u00admyz \u00fd\u00f6\u00adne \u00fder\u00adden sa\u00adrym\u00adsak i\u00fden d\u00e4l bol\u00adsa\u00adlar ge\u00adrek. On\u00adda\u00adky k\u00fc\u00adk\u00fcrt bir\u00adle\u015f\u00adme\u00adsi im\u00admun ul\u00adga\u00admy\u00adny\u0148 m\u00f6\u00adh\u00fcm \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri bo\u00adlan T-lim\u00adfo\u00adsit\u00adle\u00adri we mak\u00adro\u00adfag\u00adla\u00adry i\u015f\u00adje\u0148\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r. Ne\u00adti\u00adje\u00adde bol\u00adsa, bi\u00adzi\u0148 be\u00adde\u00adni\u00admiz wi\u00adrus\u00adla\u00adra gar\u00ad\u015fy \u00fcs\u00adt\u00fcn\u00adlik\u00adli g\u00f6\u00adre\u015f\u00ad\u00fd\u00e4r.
\n5 Sink ka\u00adbul edi\u0148. D\u00fc\u00adz\u00fc\u00admin\u00adde sink sak\u00adla\u00ad\u00fdan \u00f6n\u00fcm\u00adler\u00adden k\u00f6p\u00adr\u00e4k i\u00fdi\u0148. Onu\u0148 ka\u00adda\u00adly bol\u00adma\u00adgy be\u00adde\u00adni\u0148 go\u00adrag ul\u00adga\u00admy\u00adny\u0148 gow\u00ad\u015fa\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Ol de\u00ad\u0148iz \u00f6n\u00fcm\u00adle\u00adrin\u00adde, esa\u00adsan hem, ust\u00adri\u00adsa\u00adda (i\u00fdil\u00ad\u00fd\u00e4n de\u00ad\u0148iz moll\u00ad\u00fdus\u00adky), ba\u00adgyr\u00adda, \u00fdag\u00adsyz et\u00adde, sy\u00adgyr etin\u00adde, hind to\u00adwu\u00adgy\u00adn\u00adda, go\u00ad\u00fdun etin\u00adde, mer\u00adji\u00admek\u00adde, k\u00fcn\u00adj\u00fc\u00adde, k\u00e4\u00addi\u00adde we ga\u00adtyk\u00adda bar.
\n6G\u00f6k \u00f6n\u00fcm\u00adler we mi\u00adwe\u00adler. G\u00fcn\u00adde ep-es\u00adli g\u00f6k \u00f6n\u00fcm\u00adle\u00adri we mi\u00adwe\u00adle\u00adri i\u00fd\u00admek be\u00adde\u00adni pe\u00fd\u00adda\u00adly wi\u00adta\u00admin\u00adler, mi\u00adne\u00adral\u00adlar we an\u00adti\u00adok\u00adsi\u00addant\u00adlar bi\u00adlen \u00fcp\u00adj\u00fcn edip, sag\u00adly\u00adgy\u00admy\u00adzy go\u00adra\u00ad\u00fdar.
\n7 He\u00adre\u00adket edi\u0148. Fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi\u0148 \u00fda-da spor\u00adtu\u0148 is\u00adlen\u00addik g\u00f6r\u00adn\u00fc\u00ad\u015fi bi\u00adlen me\u015f\u00adgul\u00adla\u00adny\u0148. \u00c7\u00fcn\u00adki he\u00adre\u00adket ko\u00adlo\u00adri\u00ad\u00fda\u00adla\u00adry k\u00f6\u00fd\u00add\u00fc\u00adrip, gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adny go\u00adwu\u00adla\u015f\u00addyr\u00ad\u00fdar, be\u00adde\u00adni\u0148 \u00fda\u00ad\u015fa\u00fd\u00ad\u015fa bo\u00adlan i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni, ukyp\u00adly\u00adly\u00adgy\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar.
\n8 Stres\u00adden ga\u00ad\u00e7a du\u00adru\u0148. Stres im\u00admu\u00adni\u00adte\u00adti, \u00fdag\u00adny be\u00adde\u00adni\u0148 gar\u00ad\u015fy du\u00adrup bi\u00adli\u00adji\u00adli\u00adgi\u00adni \u201c\u00fcm\u00ads\u00fcm z\u00e4\u00adher\u00adle\u00fd\u00adji\u00addir\u201d. Dost\u00adla\u00adry\u0148 bi\u00adlen g\u00f6r\u00ad\u015f\u00fcp dur\u00admak, ha\u00adla\u00ad\u00fdan g\u00fc\u00fd\u00admen\u00adj\u00e4\u0148 bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak, go\u00adwy pi\u00adkir\u00adde bol\u00admak \u2013 bu\u00adla\u00adry\u0148 \u00e4h\u00adli\u00adsi be\u00adde\u00adni\u0148 fi\u00adzio\u00adlo\u00adgik pro\u00adse\u00adsi\u00adne \u00fda\u00adkym\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. D wi\u00adta\u00admi\u00adni\u00adni\u0148 \u00fde\u00adter\u00adlik muk\u00adda\u00adry\u00adny al\u00admak mak\u00adsa\u00addy bi\u00adlen bel\u00adli bir wag\u00adty\u00ad\u0148y\u00adzy g\u00fc\u00adn\u00fc\u0148 a\u015fa\u00adgyn\u00adda ge\u00ad\u00e7ir\u00adm\u00e4\u00adge ta\u00adgal\u00adla edi\u0148!<\/p>\n
Nu\u00adry Ju\u00adma\u00ad\u00fdew, <\/strong> Gy\u015f\u00adda g\u00fcn gys\u00adga bol\u00ad\u00fdar, a\u015fa so\u00adwuk ho\u00adwa\u00adda bi\u00adzi\u0148 fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi\u00admiz \u00e7\u00e4k\u00adli bo\u00adlup, g\u00f6w\u00adn\u00fc\u00admiz k\u00f6p\u00adlen\u00e7 d\u00fc\u00adz\u00fc\u00admi \u015fe\u00adker\u00adli, \u00fdag\u00adly we \u00fdo\u00adka\u00adry ka\u00adlo\u00adri\u00ad\u00fda\u00adly \u00f6n\u00fcm\u00adle\u00adri k\u00fc\u00fd\u00adse\u00ad\u00fd\u00e4r. Gy\u00adnan\u00adsak\u00adda, \u00fdy\u00adly\u0148 so\u00adwuk g\u00fcn\u00adle\u00adri \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan k\u00e4\u00adbir is\u00adleg\u00adle\u00adri\u00admiz bi\u00adzi\u0148 sag\u00adly\u00adgy\u00admy\u00adzy go\u00adrap bil\u00adme\u00ad\u00fd\u00e4r, has ta\u00adky\u00adgy, bi\u00adzi\u0148 im\u00admun ul\u00adga\u00admy\u00admy\u00adza zy\u00ad\u00fdan \u00fde\u00adtir\u00ad\u00fd\u00e4r. Gy\u015f\u00adda d\u00fcr\u00adli n\u00e4\u00adho\u015f\u00adluk\u00adla\u00adra se\u00adb\u00e4p bol\u00ad\u00fdan m\u00f6w\u00ads\u00fcm\u00adle\u00ad\u00fdin wi\u00adrus\u00adlar pe\u00fd\u00adda bol\u00ad\u00fdar. \u00ddy\u00adly\u0148 so\u00adwuk g\u00fcn\u00adle\u00adri sag\u00adly\u00adga we […]<\/p>\n","protected":false},"author":1,"featured_media":11602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/11601"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=11601"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/11601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/11602"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=11601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=11601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=11601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nKar\u00addio\u00adlo\u00adgi\u00ad\u00fda yl\u00admy-kli\u00adni\u00adki mer\u00adkez\u00adli <\/strong>
\nhas\u00adsa\u00adha\u00adna\u00adsy\u00adny\u0148 en\u00addos\u00adko\u00adpi\u00ad\u00fda <\/strong>
\nb\u00f6\u00adl\u00fc\u00admi\u00adni\u0148 m\u00fc\u00addi\u00adri.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"