{"id":11607,"date":"2018-01-14T10:16:25","date_gmt":"2018-01-14T05:16:25","guid":{"rendered":"http:\/\/zamanturkmenistan.com\/?p=11607"},"modified":"2018-01-14T10:16:25","modified_gmt":"2018-01-14T05:16:25","slug":"witamine-bay-onum%c2%adler","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/witamine-bay-onum%c2%adler\/","title":{"rendered":"Witamine ba\u00fd  \u00f6n\u00fcm\u00adler"},"content":{"rendered":"<p>Bil\u00ad\u015fi\u00admiz \u00fda\u00adly, gy\u015f d\u00f6w\u00adr\u00fcn\u00adde adam be\u00adde\u00adni\u00adni\u0148 wi\u00adta\u00admin\u00adle\u00adre ze\u00adrur\u00adly\u00adgy has k\u00f6p \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. Wi\u00adta\u00admin\u00adle\u00adri\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi ze\u00adrar\u00adly adam\u00adla\u00adry\u0148 i\u015f\u00add\u00e4\u00adsi a\u00e7yk bol\u00ad\u00fdar. \u015ee\u00fd\u00adle\u00adlik\u00adde, ar\u00adtyk\u00adma\u00e7 i\u00fdip, sem\u00adr\u00e4p ug\u00adra\u00ad\u00fdar. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adla\u00adry\u0148 \u00fd\u00fc\u00adze \u00e7yk\u00admaz\u00adly\u00adgy \u00fc\u00e7in d\u00fcn\u00ad\u00fd\u00e4\u00adni\u0148 die\u00adto\u00adlog\u00adla\u00adry gy\u015f d\u00f6w\u00adri i\u00fd\u00admit\u00adlen\u00admek mak\u00adsa\u00addy bi\u00adlen, pe\u00fd\u00adda\u00adly \u00f6n\u00fcm\u00adle\u00adri\u0148 sa\u00adna\u00adwy\u00adny i\u015f\u00adl\u00e4p d\u00fc\u00adz\u00fcp\u00addir\u00adler.<br \/>\nDie\u00adto\u00adlog\u00adlar gy\u015f d\u00f6w\u00adr\u00fc\u00adne ni\u00ad\u00fdet\u00adle\u00adnen i\u00fd\u00admit sa\u00adna\u00adwy\u00adny\u0148 esa\u00adsy mak\u00adsa\u00addy im\u00admu\u00adni\u00adte\u00adti go\u00adra\u00admak bo\u00adlup dur\u00ad\u00fdan\u00addy\u00adgy\u00adny m\u00e4\u00adlim ed\u00ad\u00fd\u00e4r\u00adler. \u00c7\u00fcn\u00adki gy\u015f\u00adda adam be\u00adde\u00adni d\u00fcr\u00adli in\u00adfek\u00adsi\u00ad\u00fda\u00adla\u00adry\u0148 h\u00fc\u00adj\u00fc\u00admi\u00adne se\u00adze\u00adwar bol\u00ad\u00fdar. Gy\u015f\u00adda \u00f6z i\u00fd\u00admit sa\u00adna\u00adwy\u00ad\u0148a d\u00fc\u00adz\u00fc\u00admi \u201come\u00adga-3\u201d kis\u00adlo\u00adta\u00adsy\u00adna ba\u00fd bo\u00adlan ba\u00adly\u00adgy\u0148 \u00fdag\u00adly g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri\u00adni gi\u00adriz\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. \u00c7\u00fcn\u00adki ba\u00adlyk adam be\u00adde\u00adni\u00adni in\u00adfek\u00adsi\u00ad\u00fda\u00adlar\u00addan we wi\u00adrus\u00adlar\u00addan go\u00adra\u00ad\u00fdar. I\u00fd\u00admit sa\u00adna\u00adwyn\u00adda k\u00e4\u00addi bol\u00adsa g\u00f6w\u00adne\u00adja\u00fd bol\u00ad\u00fdar. \u00c7\u00fcn\u00adki bu \u00f6n\u00fc\u00admi\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde A, B, C, E, P, T, \u0410 \u00fda\u00adly wi\u00adta\u00admin\u00adler \u015fol san\u00adda, de\u00admir we ka\u00adro\u00adtin bar. Olar be\u00adde\u00adne ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy dur\u00adma\u00adga \u00fdar\u00addam ber\u00ad\u00fd\u00e4r. Du\u00adza \u00fda\u00adty\u00adry\u00adlan ke\u00adlem ju\u00adda pe\u00fd\u00adda\u00adly bo\u00adlup, be\u00adde\u00adni C we P wi\u00adta\u00admin\u00adle\u00adri bi\u00adlen \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.<br \/>\nMi\u00adwe\u00adler ba\u00adra\u00adda g\u00fcr\u00adr\u00fc\u0148 edi\u00adlen\u00adde bol\u00adsa, oza\u00adly bi\u00adlen, apel\u00adsin, man\u00adda\u00adrin, gre\u00fdp\u00adfrut \u00fda\u00adly sit\u00adrus \u00f6n\u00fcm\u00adle\u00adri\u00adni i\u0148 o\u0148at mi\u00adwe\u00adler h\u00f6k\u00adm\u00fcn\u00adde \u00fdat\u00adlap ge\u00e7\u00admek m\u00fcm\u00adkin. \u015eo\u00adnu\u0148 \u00fda\u00adly hem, \u00f6z i\u00fd\u00admit sa\u00adna\u00adwy\u00ad\u0148a in\u00adjir go\u015f\u00admak mak\u00adsa\u00adda la\u00ad\u00fdyk bo\u00adlar, \u00e7\u00fcn\u00adki olar mik\u00adrop\u00adla\u00adra gar\u00ad\u015fy du\u00adru\u00adjy\u00adly\u00adgy bi\u00adlen ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Die\u00adto\u00adlog\u00adlar gy\u015f d\u00f6w\u00adr\u00fcn\u00adde d\u00fc\u00admew\u00adle\u00admez\u00adlik \u00fc\u00e7in \u00fdo\u00adkar\u00adda \u00fdat\u00adla\u00adnyp ge\u00ad\u00e7i\u00adlen \u00f6n\u00fcm\u00adle\u00adri i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bil\u00ad\u015fi\u00admiz \u00fda\u00adly, gy\u015f d\u00f6w\u00adr\u00fcn\u00adde adam be\u00adde\u00adni\u00adni\u0148 wi\u00adta\u00admin\u00adle\u00adre ze\u00adrur\u00adly\u00adgy has k\u00f6p \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. Wi\u00adta\u00admin\u00adle\u00adri\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi ze\u00adrar\u00adly adam\u00adla\u00adry\u0148 i\u015f\u00add\u00e4\u00adsi a\u00e7yk bol\u00ad\u00fdar. \u015ee\u00fd\u00adle\u00adlik\u00adde, ar\u00adtyk\u00adma\u00e7 i\u00fdip, sem\u00adr\u00e4p ug\u00adra\u00ad\u00fdar. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adla\u00adry\u0148 \u00fd\u00fc\u00adze \u00e7yk\u00admaz\u00adly\u00adgy \u00fc\u00e7in d\u00fcn\u00ad\u00fd\u00e4\u00adni\u0148 die\u00adto\u00adlog\u00adla\u00adry gy\u015f d\u00f6w\u00adri i\u00fd\u00admit\u00adlen\u00admek mak\u00adsa\u00addy bi\u00adlen, pe\u00fd\u00adda\u00adly \u00f6n\u00fcm\u00adle\u00adri\u0148 sa\u00adna\u00adwy\u00adny i\u015f\u00adl\u00e4p d\u00fc\u00adz\u00fcp\u00addir\u00adler. Die\u00adto\u00adlog\u00adlar gy\u015f d\u00f6w\u00adr\u00fc\u00adne ni\u00ad\u00fdet\u00adle\u00adnen i\u00fd\u00admit sa\u00adna\u00adwy\u00adny\u0148 esa\u00adsy mak\u00adsa\u00addy im\u00admu\u00adni\u00adte\u00adti go\u00adra\u00admak bo\u00adlup dur\u00ad\u00fdan\u00addy\u00adgy\u00adny m\u00e4\u00adlim ed\u00ad\u00fd\u00e4r\u00adler. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11608,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/11607"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=11607"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/11607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/11608"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=11607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=11607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=11607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}