{"id":116340,"date":"2024-09-13T10:21:08","date_gmt":"2024-09-13T05:21:08","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=116340"},"modified":"2024-09-13T10:21:08","modified_gmt":"2024-09-13T05:21:08","slug":"witaminlere-bay-ysmanak","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/witaminlere-bay-ysmanak\/","title":{"rendered":"Wi\u00adta\u00admin\u00adle\u00adre ba\u00fd ysmanak"},"content":{"rendered":"<p class=\"text\">\u00ddaz we g\u00fc\u00fdz a\u00fd\u00adla\u00adryn\u00adda \u00fde\u00adti\u015f\u00ad\u00fd\u00e4n sag\u00adly\u00adk \u00fc\u00e7in pe\u00fd\u00adda\u00adly i\u00fd\u00admit\u00adlik otu\u00adny\u0148 bir g\u00f6r\u00adn\u00fc\u00ad\u015fi hem ys\u00adma\u00adnak\u00addyr. Ys\u00adma\u00adnak be\u00adde\u00adni d\u00fcr\u00adli wi\u00adta\u00admin\u00adler bi\u00adlen \u00abi\u00fd\u00admit\u00adlen\u00addir\u00adm\u00e4\u00adge\u00bb, zy\u00ad\u00fdan\u00adly mad\u00adda\u00adlar\u00addan aras\u00adsa\u00adla\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Ys\u00adma\u00adna\u00adgy\u0148 ata Wa\u00adta\u00adny \u00fda\u00adkyn G\u00fcn\u00addo\u00adgar \u00fdurt\u00adla\u00adry ha\u00adsap\u00adlan\u00ad\u00fdar. Arap s\u00f6w\u00adda\u00adg\u00e4r\u00adle\u00adri\u00adni\u0148 bu \u00f6s\u00fcm\u00adli\u00adgi \u00ddew\u00adro\u00adpa \u00fdurt\u00adla\u00adry\u00adna \u00fda\u00fd\u00adrat\u00adma\u00adgy bi\u00adlen ys\u00adma\u00adnak me\u015f\u00adhur i\u00fd\u00admit h\u00f6k\u00adm\u00fcn\u00adde ta\u00adna\u00adlyp ba\u015f\u00adlan\u00ad\u00fdar. Hat\u00adda bir\u00adn\u00e4\u00ad\u00e7e wag\u00adty\u0148 i\u00e7in\u00adde Ame\u00adri\u00adka yk\u00adly\u00admy\u00adna \u00e7en\u00adli ba\u00adryp \u00fdet\u00ad\u00fd\u00e4r.<\/p>\n<p class=\"text\">Wi\u00adta\u00admin\u00adler top\u00adlu\u00admy<\/p>\n<p class=\"text\">Ys\u00adma\u00adnak A, B1, B2, B6, C, PP, P, E, D2, K, de\u00admir, ka\u00adli\u00fd, sink, mag\u00adni\u00fd, kal\u00adsi\u00fd hem-de sa\u00adpo\u00adnin we fi\u00adto\u00adnit\u00adrient \u00fda\u00adly wi\u00adta\u00admin\u00addir mi\u00adne\u00adral\u00adla\u00adra ba\u00fd\u00addyr. Mun\u00addan ba\u015f\u00adga-da, bu otu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde be\u00adlok, ug\u00adle\u00adwod\u00adlar, sell\u00ad\u00fdu\u00adlo\u00adza we \u00fdod sak\u00adlan\u00ad\u00fdar. Ys\u00adma\u00adnak im\u00admu\u00adni\u00adte\u00adti we my\u015f\u00adsa\u00adla\u00adry g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00adm\u00e4\u00adge, s\u00fc\u0148\u00adk\u00fc\u0148 ka\u00adda\u00adly \u00f6s\u00adme\u00adgi\u00adne, i\u00e7e\u00adge\u00adle\u00adri\u0148 ka\u00adda\u00adly i\u015f\u00adle\u00adme\u00adgi\u00adne, be\u00adden\u00add\u00e4\u00adki tok\u00adsin\u00adle\u00adri a\u00fdyr\u00adma\u00adga, \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni ka\u00adda\u00adla\u015f\u00addyr\u00adma\u00adga, do\u00adku\u00adma\u00adla\u00adry kis\u00adlo\u00adrod bi\u00adlen do\u00adly \u00fcp\u00adj\u00fcn et\u00adm\u00e4\u00adge hem-de be\u00adde\u00adni\u0148 aly\u015f-\u00e7al\u00ad\u015fy\u00adgy\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. D\u00fc\u00adz\u00fc\u00admin\u00adde ok\u00adsal tur\u00ad\u015fu\u00adsy\u00adny\u0148 k\u00f6p bol\u00adma\u00adgy se\u00adb\u00e4p\u00adli be\u00adden\u00add\u00e4\u00adki zy\u00ad\u00fdan\u00adly da\u015f\u00adla\u00adry a\u00fdyr\u00admak\u00adda hem pe\u00fd\u00adda\u00adsy ulu\u00addyr.<\/p>\n<p class=\"text\">\u00c7ig\u00admi \u00fda-da ga\u00fd\u00adna\u00addy\u00adlan?<\/p>\n<p class=\"text\">Ys\u00adma\u00adna\u00adgy \u00e7ig\u00adli\u00adgi\u00adne hem-de ga\u00fd\u00adna\u00addy\u00adlan g\u00f6r\u00adn\u00fc\u015f\u00adde i\u00fdip bol\u00ad\u00fdar. I\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adlar ta\u00fd\u00ad\u00fdar\u00adla\u00adny\u00adlan\u00adda bu ot \u00e7ig\u00adli\u00adgi\u00adne go\u00ad\u015ful\u00ad\u00fdar. Ga\u00fd\u00adna\u00addy\u00adlan g\u00f6r\u00adn\u00fc\u015f\u00adde bolsa d\u00fcr\u00adli g\u00f6r\u00adn\u00fc\u015f\u00adli ta\u00adgam\u00adlar bi\u00ad\u015fi\u00adril\u00ad\u00fd\u00e4r. K\u00f6p \u00fdurt\u00adda onu\u0148 de\u00ad\u0148iz \u00f6n\u00fcm\u00adle\u00adri bi\u00adlen ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdan \u00e7or\u00adba\u00adsy me\u015f\u00adhur\u00addyr. Ys\u00adma\u00adnak \u00fdo\u00adkum\u00adly mad\u00adda\u00adla\u00adry\u0148 \u00abam\u00adma\u00adry\u00bb bo\u00adlup, i\u00fd\u00admit sa\u00adna\u00adwyn\u00adda h\u00f6k\u00adma\u00adny bol\u00adma\u00adly i\u00fd\u00admit\u00adle\u00adri\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ddaz we g\u00fc\u00fdz a\u00fd\u00adla\u00adryn\u00adda \u00fde\u00adti\u015f\u00ad\u00fd\u00e4n sag\u00adly\u00adk \u00fc\u00e7in pe\u00fd\u00adda\u00adly i\u00fd\u00admit\u00adlik otu\u00adny\u0148 bir g\u00f6r\u00adn\u00fc\u00ad\u015fi hem ys\u00adma\u00adnak\u00addyr. Ys\u00adma\u00adnak be\u00adde\u00adni d\u00fcr\u00adli wi\u00adta\u00admin\u00adler bi\u00adlen \u00abi\u00fd\u00admit\u00adlen\u00addir\u00adm\u00e4\u00adge\u00bb, zy\u00ad\u00fdan\u00adly mad\u00adda\u00adlar\u00addan aras\u00adsa\u00adla\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Ys\u00adma\u00adna\u00adgy\u0148 ata Wa\u00adta\u00adny \u00fda\u00adkyn G\u00fcn\u00addo\u00adgar \u00fdurt\u00adla\u00adry ha\u00adsap\u00adlan\u00ad\u00fdar. Arap s\u00f6w\u00adda\u00adg\u00e4r\u00adle\u00adri\u00adni\u0148 bu \u00f6s\u00fcm\u00adli\u00adgi \u00ddew\u00adro\u00adpa \u00fdurt\u00adla\u00adry\u00adna \u00fda\u00fd\u00adrat\u00adma\u00adgy bi\u00adlen ys\u00adma\u00adnak me\u015f\u00adhur i\u00fd\u00admit h\u00f6k\u00adm\u00fcn\u00adde ta\u00adna\u00adlyp ba\u015f\u00adlan\u00ad\u00fdar. Hat\u00adda bir\u00adn\u00e4\u00ad\u00e7e wag\u00adty\u0148 i\u00e7in\u00adde Ame\u00adri\u00adka yk\u00adly\u00admy\u00adna \u00e7en\u00adli ba\u00adryp \u00fdet\u00ad\u00fd\u00e4r. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/116340"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=116340"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/116340\/revisions"}],"predecessor-version":[{"id":116342,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/116340\/revisions\/116342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/116341"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=116340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=116340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=116340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}