{"id":116946,"date":"2024-09-20T14:39:13","date_gmt":"2024-09-20T09:39:13","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=116946"},"modified":"2024-09-20T14:39:13","modified_gmt":"2024-09-20T09:39:13","slug":"yatkesligi-osdurmegin-usullary","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/yatkesligi-osdurmegin-usullary\/","title":{"rendered":"\u00ddat\u00adke\u015f\u00adli\u00adgi \u00f6s\u00add\u00fcr\u00adme\u00adgi\u0148 usul\u00adla\u00adry"},"content":{"rendered":"<p><em><strong>A\u00e7a\u00adry\u00ad\u0148y\u00adzy \u00fdat\u00addan \u00e7y\u00adkar\u00addy\u00ad\u0148yz\u00admy? Sa\u00adtyn al\u00adma\u00adly zat\u00adla\u00adry\u00ad\u0148y\u00adzy\u0148 sa\u00adna\u00adwy\u00adny \u00f6\u00fd\u00adde gal\u00addyr\u00addy\u00ad\u0148yz\u00admy? Ha\u00fd\u00adsy\u00addyr bir wa\u00adka \u00fda-da bi\u00adri\u00adni\u0148 ady \u00fda\u00addy\u00ad\u0148y\u00adza d\u00fc\u00ad\u015fe\u00adnok\u00admy? K\u00e4\u00adwagt \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan \u015fe\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adlar bi\u00adlen \u00fd\u00fcz\u00adbe-\u00fd\u00fcz bol\u00ad\u00fda\u00adrys. Bu \u00fdat\u00adke\u015f\u00adli\u00adgi\u0148 pe\u00adsel\u00adme\u00adgi bi\u00adlen bag\u00adly bo\u00adlup, bi\u00adler\u00admen\u00adler \u00fdat\u00adke\u015f\u00adli\u00adgi \u00f6s\u00add\u00fcr\u00adme\u00adgi\u0148 bir\u00adn\u00e4\u00ad\u00e7e usu\u00adly\u00adny h\u00f6\u00add\u00fcr\u00adle\u00ad\u00fd\u00e4r\u00adler. Ge\u00adli\u0148, bu usul\u00adlar bi\u00adlen ta\u00adny\u015f bo\u00adla\u00adly\u0148!<\/strong><\/em><br \/>\n<strong>G\u00fcn\u00adde\u00adlik en\u00addik\u00adle\u00adre fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi go\u015f\u00admak.<\/strong> Fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adlik gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addy\u00adryp, dart\u00adgyn\u00adly\u00adly\u00adgy azald\u00ad\u00fdar we be\u00adde\u00adni kuw\u00adwat\u00adlan\u00addyr\u00ad\u00fdar. \u015ee\u00fd\u00adle\u00adlik\u00adde, fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adlik \u00fda\u00addy\u0148 g\u00fc\u00fd\u00e7\u00adlen\u00adme\u00adgi\u00adne k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Hep\u00adde\u00adde azyn\u00addan 150 mi\u00adnut \u00e7alt \u00fd\u00f6\u00adre\u00admek hem-de hep\u00adde\u00adde or\u00adta\u00ad\u00e7a 75 mi\u00adnut yl\u00adga\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. T\u00fcr\u00adgen\u00adle\u015f\u00adm\u00e4\u00adge hi\u00e7 hi\u00adli wag\u00adty\u00ad\u0148yz \u00fdok bol\u00adsa, g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda 10 mi\u00adnut\u00adlyk ge\u00adze\u00adlen\u00e7 edip bi\u00adler\u00adsi\u00ad\u0148iz.<br \/>\n<strong>Akyl ta\u00fd\u00addan i\u015f\u00adje\u0148 bol\u00admak.<\/strong> Fi\u00adzi\u00adki he\u00adre\u00adke\u00adti\u0148 be\u00adde\u00adni kuw\u00adwat\u00adlan\u00addyr\u00adma\u00adga k\u00f6\u00admek edi\u00ad\u015fi \u00fda\u00adly, akyl ta\u00fd\u00addan i\u015f\u00adje\u0148\u00adlik be\u00fd\u00adni\u00add\u00e4\u00adki amal\u00adla\u00adry\u0148 \u00e7alt\u00adla\u015f\u00adma\u00adgy\u00adna hem-de ta\u00adkyk pi\u00adkir\u00adle\u00adni\u00ad\u015fe \u00fdar\u00addam ber\u00ad\u00fd\u00e4r. Kross\u00adword, tap\u00adma\u00ad\u00e7a\u00adla\u00adry \u00e7\u00f6z\u00admek, saz \u00e7al\u00admak, dil \u00f6w\u00adren\u00admek be\u00fd\u00adni\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni art\u00addyr\u00ad\u00fdar. Bu, esa\u00adsan hem, uly \u00fda\u015f\u00adly\u00adla\u00adra de\u00adgi\u015f\u00adli bo\u00adlup, \u00fdat\u00adke\u015f\u00adli\u00adgi\u0148 k\u00fc\u00adtel\u00adme how\u00adpy\u00adny azald\u00ad\u00fdar.<br \/>\n<strong>Ara\u00adgat\u00adna\u00ad\u015fyk\u00adda bol\u00admak.<\/strong> Jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik gat\u00adna\u00ad\u015fy\u00adgy g\u00f6w\u00adn\u00fc\u00ad\u00e7\u00f6k\u00adg\u00fcn\u00adli\u00adgi\u0148 we sus\u00adsu\u00adpes\u00adli\u00adgi\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. \u00dda\u00adkyn\u00adla\u00adry\u00ad\u0148yz, dost\u00adla\u00adry\u00ad\u0148yz bi\u00adlen \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan g\u00f6r\u00ad\u015f\u00fc\u0148! \u00c7a\u00adga\u00adly\u00adgy\u00ad\u0148y\u00adzy, gy\u00adzyk\u00adly wa\u00adka\u00adla\u00adry \u00fdat\u00adla\u0148! Bu \u00fdat\u00adke\u015f\u00adli\u00adgi\u0148 \u00f6s\u00adme\u00adgi\u00adne k\u00f6\u00admek eder.<br \/>\n<strong>Bel\u00adlik et\u00admek.<\/strong> K\u00e4\u00adte \u00fcn\u00ads\u00fc\u0148 bir za\u00adda g\u00f6\u00adn\u00fck\u00addi\u00adril\u00adme\u00adgi ne\u00adti\u00adje\u00adsin\u00adde et\u00adme\u00adli i\u015f\u00adle\u00adri\u0148, m\u00f6\u00adh\u00fcm du\u00ad\u015fu\u00ad\u015fyk\u00adla\u00adry\u0148 we git\u00adme\u00adli \u00fder\u00adle\u00adri\u0148 \u00fdat\u00addan \u00e7y\u00adkyp bi\u00adler. Mu\u00adnu\u0148 \u00fc\u00e7in me\u00ad\u00fdil\u00adle\u015f\u00addir\u00ad\u00fd\u00e4n i\u015f\u00adle\u00adri\u00ad\u0148i\u00adzi \u00fd\u00f6\u00adri\u00adte dep\u00adder\u00ad\u00e7\u00e4, se\u00adne\u00adna\u00adma \u00fda-da te\u00adle\u00adfon\u00adda\u00adky \u00fdat\u00adla\u00addy\u00adja bel\u00adl\u00e4p go\u00fd\u00adma\u00adly. \u00ddat\u00addan \u00e7yk\u00adma\u00adgy m\u00fcm\u00adkin bo\u00adlan zat\u00adla\u00adry ha\u00fd\u00adsy\u00addyr bir zat bi\u00adlen bag\u00adla\u00adny\u015f\u00addyr\u00adma\u00adly. My\u00adsal \u00fc\u00e7in, san\u00adlar bi\u00adlen, re\u0148k\u00adler bi\u00adlen, a\u00fd\u00addym bi\u00adlen&#8230; \u00d6\u00fd\u00adden \u00e7yk\u00adman\u00adka\u0148 \u00e4h\u00adli za\u00addy\u0148 \u00fder\u00adbe-\u00fder\u00addi\u00adgi\u00adne g\u00f6z gez\u00addir\u00adme\u00adli. Mu\u00adnu\u0148 \u00fc\u00e7in a\u00fd\u00adna\u00adny\u0148 \u00fda-da me\u00adbe\u00adli\u0148 bur\u00ad\u00e7u\u00adna \u00fdat\u00adla\u00addy\u00adjy ka\u00adgy\u00adzy hem \u00fdel\u00adm\u00e4p bi\u00adler\u00adsi\u00ad\u0148iz.<br \/>\n<strong>Uky\u00ad\u0148y do\u00adly al\u00admak.<\/strong> \u00dde\u00adter\u00adlik de\u00adre\u00adje\u00adde uky\u00ad\u0148y al\u00adma\u00adgy en\u00addik et\u00adme\u00adli. Bel\u00adle\u00admek\u00adle\u00adri\u00adne g\u00f6\u00adr\u00e4, ada\u00adma her g\u00fcn 7-9 sa\u00adgat uky ge\u00adrek. Uky \u00fdat\u00adla\u00adma\u00adla\u00adry\u00ad\u0148y\u00adzy ber\u00adkit\u00admek\u00adde, be\u00fd\u00adni\u00adni\u0148 t\u00e4\u00adze\u00adlen\u00adme\u00adgin\u00adde m\u00f6\u00adh\u00fcm orun e\u00fde\u00adle\u00ad\u00fd\u00e4r.<br \/>\n<strong>Sag\u00addyn i\u00fd\u00admit\u00adlen\u00admek.<\/strong> Sag\u00addyn i\u00fd\u00admit adam be\u00adde\u00adni \u00fc\u00e7in \u00f6r\u00e4n ze\u00adrur\u00addyr. Mi\u00adwe\u00adle\u00adri, g\u00f6k we d\u00e4\u00adne\u00adli \u00f6n\u00fcm\u00adle\u00adri k\u00f6p\u00adr\u00e4k i\u00fd\u00adme\u00adli. I\u00fd\u00admit sa\u00adna\u00adwyn\u00adda, esa\u00adsan, ba\u00adlyk, no\u00fd\u00adba we gu\u015f eti \u00fda\u00adly be\u00adlo\u00adga ba\u00fd i\u00fd\u00admit\u00adler bol\u00adma\u00adly. \u00ddat\u00adke\u015f\u00adli\u00adgi\u0148 \u00fdi\u00adtel\u00adme\u00adgi \u00fc\u00e7in i\u00e7\u00ad\u00fd\u00e4n zat\u00adla\u00adry\u00ad\u0148a hem uly \u00fcns ber\u00adme\u00adli.<br \/>\n<strong>\u00d6z\u00fc\u00ad\u0148i\u00adze ideg et\u00admek.<\/strong> \u00d6z\u00fc\u00ad\u0148i\u00adze n\u00e4\u00ad\u00e7e go\u00adwy ideg et\u00adse\u00ad\u0148iz, \u00fda\u00addy\u00ad\u0148y\u00adzam \u015fon\u00ad\u00e7a go\u00adwu\u00adla\u00ad\u015far. Der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni\u0148 \u00fdady\u0148yza o\u0148a\u00fdsyz t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni na\u00adza\u00adra alyp, te\u00adbi\u00adgy mel\u00adhem\u00adle\u00adri, der\u00adman\u00adlyk ot\u00adla\u00adryn\u00addan dem\u00adle\u00adnen \u00e7a\u00fd i\u00e7\u00adse\u00ad\u0148iz has ne\u00adti\u00adje\u00adli bo\u00adlar. Mun\u00addan ba\u015f\u00adga-da, i\u015f\u00adden so\u0148 kel\u00adl\u00e4 dyn\u00e7 ber\u00admek mak\u00adsa\u00addy bi\u00adlen bal\u00adly, li\u00admon\u00adly, nar\u00adpyz\u00adly g\u00f6k \u00e7a\u00fd i\u00e7\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00e7a\u00adry\u00ad\u0148y\u00adzy \u00fdat\u00addan \u00e7y\u00adkar\u00addy\u00ad\u0148yz\u00admy? Sa\u00adtyn al\u00adma\u00adly zat\u00adla\u00adry\u00ad\u0148y\u00adzy\u0148 sa\u00adna\u00adwy\u00adny \u00f6\u00fd\u00adde gal\u00addyr\u00addy\u00ad\u0148yz\u00admy? Ha\u00fd\u00adsy\u00addyr bir wa\u00adka \u00fda-da bi\u00adri\u00adni\u0148 ady \u00fda\u00addy\u00ad\u0148y\u00adza d\u00fc\u00ad\u015fe\u00adnok\u00admy? K\u00e4\u00adwagt \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan \u015fe\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adlar bi\u00adlen \u00fd\u00fcz\u00adbe-\u00fd\u00fcz bol\u00ad\u00fda\u00adrys. Bu \u00fdat\u00adke\u015f\u00adli\u00adgi\u0148 pe\u00adsel\u00adme\u00adgi bi\u00adlen bag\u00adly bo\u00adlup, bi\u00adler\u00admen\u00adler \u00fdat\u00adke\u015f\u00adli\u00adgi \u00f6s\u00add\u00fcr\u00adme\u00adgi\u0148 bir\u00adn\u00e4\u00ad\u00e7e usu\u00adly\u00adny h\u00f6\u00add\u00fcr\u00adle\u00ad\u00fd\u00e4r\u00adler. Ge\u00adli\u0148, bu usul\u00adlar bi\u00adlen ta\u00adny\u015f bo\u00adla\u00adly\u0148! G\u00fcn\u00adde\u00adlik en\u00addik\u00adle\u00adre fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi go\u015f\u00admak. Fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adlik gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addy\u00adryp, dart\u00adgyn\u00adly\u00adly\u00adgy azald\u00ad\u00fdar we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":116947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/116946"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=116946"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/116946\/revisions"}],"predecessor-version":[{"id":116948,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/116946\/revisions\/116948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/116947"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=116946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=116946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=116946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}