{"id":118576,"date":"2024-10-18T11:59:40","date_gmt":"2024-10-18T06:59:40","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=118576"},"modified":"2024-10-18T11:59:40","modified_gmt":"2024-10-18T06:59:40","slug":"sportun-ruhy-saglyga-tasiri","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/sportun-ruhy-saglyga-tasiri\/","title":{"rendered":"Sportu\u0148 ruhy saglyga t\u00e4siri"},"content":{"rendered":"<p>Sport di\u00ad\u0148e fiziki ta\u00fddan sagdyn bol\u00adma\u00adga t\u00e4\u00adsir et\u00adme\u00ad\u00fd\u00e4r. Ma\u015fk bi\u00adlen yzy\u00adgi\u00adder\u00adli me\u015f\u00adgul\u00adlan\u00admak ada\u00admy\u0148 psi\u00adho\u00adlo\u00adgi\u00ad\u00fda\u00adsy\u00adna hem o\u0148yn t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Har\u00adward we To\u00adron\u00adto uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 bi\u00adler\u00admen\u00adle\u00adri\u00adni\u0148 ge\u00ad\u00e7i\u00adren bar\u00adlag\u00adla\u00adryn\u00adda yzy\u00adgi\u00adder\u00adli ma\u015fk et\u00adme\u00adgi\u0148 ada\u00admy\u0148 ru\u00adhy sag\u00adly\u00adgy\u00adna hem o\u0148yn t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi ba\u00adra\u00adda t\u00e4\u00adze a\u00e7y\u015f\u00adlar edil\u00addi. Fi\u00adzi\u00adki ta\u00fd\u00addan i\u015f\u00adje\u0148 adam ke\u00fd\u00adpi\u00ad\u00e7ag bol\u00ad\u00fdar. Ke\u00fd\u00adpi\u00ad\u00e7ag\u00adlyk bol\u00adsa adam be\u00adde\u00adnin\u00adde \u00fd\u00fc\u00adze \u00e7y\u00adkyp bil\u00adjek be\u00fd\u00adle\u00adki ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Ma\u015fk be\u00adde\u00adni te\u00adbi\u00adgy ta\u00fd\u00addan \u00fda\u00adda\u00addyp, ra\u00adhat we ka\u00adda\u00adly uk\u00adla\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<br \/>\nTo\u00adron\u00adto uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 bi\u00adler\u00admen\u00adle\u00adri 26 \u00fdy\u00adly\u0148 do\u00adwa\u00admyn\u00adda ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adla\u00adry\u0148 ne\u00adti\u00adje\u00adle\u00adri\u00adni sel\u00adje\u00adrip\u00addir\u00adler. Ne\u00adti\u00adje\u00adde, or\u00adta de\u00adre\u00adje\u00adli ma\u015f\u00adky\u0148 hem g\u00f6w\u00adn\u00fc\u00ad\u00e7\u00f6k\u00adg\u00fcn\u00adli\u00adgi\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adry\u00adlyp\u00addyr. Fi\u00adzi\u00adki ta\u00fd\u00addan he\u00adre\u00adket et\u00adme\u00ad\u00fd\u00e4n adam \u00f6z\u00fc\u00adni \u00fda\u00addaw du\u00fd\u00ad\u00fdar. Bu bol\u00adsa i\u015f\u00add\u00e4\u00adki \u00fda-da okuw\u00adda\u00adky i\u015f\u00adje\u0148\u00adli\u00adgi pe\u00adseld\u00ad\u00fd\u00e4r.<br \/>\nBi\u00adler\u00admen\u00adler sport bi\u00adlen me\u015f\u00adgul\u00adla\u00adnyp ba\u015f\u00adla\u00admak \u00fc\u00e7in hem mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. \u015eo\u00ad\u0148a g\u00f6\u00adr\u00e4, eger ozal sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00addyk bol\u00adsa\u00ad\u0148yz, on\u00adda \u00f6\u0148\u00fc\u00ad\u0148iz\u00adde has ki\u00ad\u00e7i, \u00fdag\u00adny a\u0148\u00adsat\u00adlyk bi\u00adlen \u00fde\u00adri\u00adne \u00fde\u00adti\u00adrip bol\u00adjak mak\u00adsat\u00adla\u00adry go\u00fd\u00adma\u00adly. Fi\u00adzi\u00adki he\u00adre\u00adket \u00fc\u00e7in ha\u00adla\u00ad\u00fdan ma\u015f\u00adky\u00ad\u0148y\u00adzy \u00fde\u00adri\u00adne \u00fde\u00adtir\u00adme\u00adli. Eger \u015fon\u00addan lez\u00adzet al\u00ad\u00fdan bol\u00adsa\u00ad\u0148yz bu ma\u015f\u00adky \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek en\u00addi\u00adgi d\u00f6\u00adr\u00e4p bi\u00adler. \u015ee\u00fd\u00adle hem tu\u00adtan\u00ad\u00fder\u00adli bol\u00adma\u00adly\u00addy\u00adgy\u00adny unut\u00adma\u00adly d\u00e4l. \u00ddag\u00adny fi\u00adzi\u00adki he\u00adre\u00adke\u00adti\u0148 yzy\u00adgi\u00adder\u00adli bol\u00adma\u00adgy \u00fc\u00e7in ta\u00adgal\u00adla et\u00adme\u00adli.<\/p>\n<p style=\"text-align: right;\"><strong>Jen\u00adnet Ila\u00adma\u00adno\u00adwa, <\/strong><br \/>\n<strong>Myrat Garry\u00fdew adyndaky T\u00fcrkmenistany\u0148 D\u00f6wlet lukman\u00e7ylyk uniwersitetini\u0148 psihiatri\u00fda, narkologi\u00fda we medisina psihologi\u00fdasy kafedrasyny\u0148 assistenti.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sport di\u00ad\u0148e fiziki ta\u00fddan sagdyn bol\u00adma\u00adga t\u00e4\u00adsir et\u00adme\u00ad\u00fd\u00e4r. Ma\u015fk bi\u00adlen yzy\u00adgi\u00adder\u00adli me\u015f\u00adgul\u00adlan\u00admak ada\u00admy\u0148 psi\u00adho\u00adlo\u00adgi\u00ad\u00fda\u00adsy\u00adna hem o\u0148yn t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Har\u00adward we To\u00adron\u00adto uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 bi\u00adler\u00admen\u00adle\u00adri\u00adni\u0148 ge\u00ad\u00e7i\u00adren bar\u00adlag\u00adla\u00adryn\u00adda yzy\u00adgi\u00adder\u00adli ma\u015fk et\u00adme\u00adgi\u0148 ada\u00admy\u0148 ru\u00adhy sag\u00adly\u00adgy\u00adna hem o\u0148yn t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi ba\u00adra\u00adda t\u00e4\u00adze a\u00e7y\u015f\u00adlar edil\u00addi. Fi\u00adzi\u00adki ta\u00fd\u00addan i\u015f\u00adje\u0148 adam ke\u00fd\u00adpi\u00ad\u00e7ag bol\u00ad\u00fdar. Ke\u00fd\u00adpi\u00ad\u00e7ag\u00adlyk bol\u00adsa adam be\u00adde\u00adnin\u00adde \u00fd\u00fc\u00adze \u00e7y\u00adkyp bil\u00adjek be\u00fd\u00adle\u00adki ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":118577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/118576"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=118576"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/118576\/revisions"}],"predecessor-version":[{"id":118578,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/118576\/revisions\/118578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/118577"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=118576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=118576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=118576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}