{"id":123754,"date":"2025-01-03T11:28:13","date_gmt":"2025-01-03T06:28:13","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=123754"},"modified":"2025-01-03T15:29:19","modified_gmt":"2025-01-03T10:29:19","slug":"mowsumleyin-kesellerin-onuni-almak-ucin-peydaly-maslahatlar","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/mowsumleyin-kesellerin-onuni-almak-ucin-peydaly-maslahatlar\/","title":{"rendered":"M\u00f6ws\u00fcmle\u00fdin keselleri\u0148 \u00f6\u0148\u00fcni almak  \u00fc\u00e7in pe\u00fddaly maslahatlar:"},"content":{"rendered":"<p>1. Be\u00adde\u00adni\u0148 ke\u00adse\u00adle gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00admak, pug\u00adta\u00adlan\u00addyr\u00admak \u00fc\u00e7in sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adne e\u00fder\u00adme\u00adli.<br \/>\n2. Be\u00adden\u00adter\u00adbi\u00ad\u00fde we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adly.<br \/>\n3. Zy\u00ad\u00fdan\u00adly en\u00addik\u00adler\u00adden da\u015f\u00adda dur\u00adma\u00adly.<br \/>\n4. A\u00e7yk aras\u00adsa ho\u00adwa\u00adda ge\u00adze\u00adlen\u00e7 et\u00adme\u00adli. Uky\u00adny \u00fde\u00adter\u00adlik\u00adli we ka\u00adda\u00adly al\u00adma\u00adly. Sag\u00addyn we ka\u00adda\u00adly i\u00fd\u00admit\u00adlen\u00adme\u00adli. Wi\u00adta\u00admin\u00adle\u00adre ba\u00fd bo\u00adlan \u00f6n\u00fcm\u00adle\u00adri i\u00fd\u00adme\u00adli.<br \/>\n5. Pas\u00adla g\u00f6\u00adr\u00e4 ge\u00ad\u00fdin\u00adme\u00adli.<br \/>\n6. Da\u00ad\u015fa\u00adryk \u00e7yk\u00admaz\u00addan, jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik \u00fder\u00adle\u00adri\u00adne bar\u00admaz\u00addan \u00f6\u0148, bur\u00adnu\u0148 nem\u00adli bar\u00adda\u00adsy\u00adna h\u00f6k\u00adman \u00abok\u00adso\u00adlin\u00bb mel\u00adhe\u00admi\u00adni \u00e7al\u00adma\u00adly.<br \/>\n7. \u015eah\u00adsy we jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik aras\u00adsa\u00ad\u00e7y\u00adlyk ter\u00adtip-d\u00fcz\u00adg\u00fcn\u00adle\u00adri berk ber\u00adja\u00fd et\u00adme\u00adli.<br \/>\n8. I\u015f \u00fde\u00adri\u00ad\u0148iz\u00adde we \u00f6\u00fd\u00fc\u00ad\u0148iz\u00adde otag\u00adla\u00adry\u0148 ho\u00adwa\u00adsy\u00adny\u0148 aras\u00adsa bol\u00adma\u00adgy\u00adny ga\u00adzan\u00adma\u00adly.<br \/>\n9. \u00d6\u00fd\u00adle\u00adri\u0148 i\u00e7in\u00adde aras\u00adsa\u00adla\u00ad\u00fdy\u015f i\u015f\u00adle\u00adri\u00adni yzy\u00adgi\u00adder\u00adli ge\u00ad\u00e7i\u00adrip dur\u00adma\u00adly.<br \/>\n10. As\u00adgy\u00adry\u00adlan\u00adda, \u00fcs\u00adg\u00fc\u00adri\u00adlen\u00adde h\u00f6k\u00adman el\u00ad\u00fdag\u00adlyk bi\u00adlen ag\u00adzy we bur\u00adny \u00fdap\u00adma\u00adly.<br \/>\n11. El\u00adle\u00adri el\u00admy\u00adda\u00adma aras\u00adsa sak\u00adla\u00adma\u00adly we \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan sa\u00adbyn bi\u00adlen \u00fduw\u00adma\u00adly.<br \/>\n12. \u00ddi\u00adti res\u00adpi\u00adra\u00adtor \u00fdo\u00adkan\u00e7 ke\u00adse\u00adli\u00adni\u0148 il\u00adkin\u00adji ala\u00admat\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7y\u00adkan \u00fdag\u00adda\u00ad\u00fdyn\u00adda h\u00f6k\u00adman ma\u015f\u00adga\u00adla luk\u00adma\u00adny\u00adna \u00fd\u00fcz tut\u00adma\u00adly.<br \/>\n13. \u00d6z\u00adba\u015f\u00addak an\u00adti\u00adbak\u00adte\u00adri\u00adal der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni ulan\u00adma\u00adly d\u00e4l, ola\u00adry \u00f6z\u00adba\u015f\u00addak ula\u00adny\u00adlan\u00adda bir\u00adn\u00e4\u00ad\u00e7e ga\u00fd\u00adra\u00fc\u00adz\u00fcl\u00adme\u00adle\u00adre ge\u00adti\u00adrip bi\u00adler.<br \/>\n14. Be\u00adde\u00adni\u0148 ke\u00adse\u00adle gar\u00ad\u015fy dur\u00adnuk\u00adly\u00adly\u00adgy\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00admak \u00fc\u00e7in h\u00f6k\u00adman Gah\u00adry\u00adman Ar\u00adka\u00adda\u00adgy\u00admy\u00adzy\u0148 bi\u00adze pe\u015f\u00adge\u015f be\u00adren \u00abT\u00fcrk\u00adme\u00adnis\u00adta\u00adny\u0148 der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u00bb at\u00adly k\u00f6p jiltli yl\u00admy-en\u00adsik\u00adlo\u00adpe\u00addi\u00adk ki\u00adta\u00adbyn\u00adda be\u00ad\u00fdan edil\u00ad\u00fd\u00e4n it\u00adbu\u00adrun, \u00e7o\u00adpan\u00adtel\u00adpek, bu\u00ad\u00fda\u00adny\u0148 k\u00f6\u00adki \u00fda\u00adly der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adler\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan mel\u00adhem \u00e7a\u00fd\u00adla\u00adry ma\u015f\u00adga\u00adla luk\u00adma\u00adny bi\u00adlen mas\u00adla\u00adhat\u00adla\u00ad\u015fyp i\u00e7\u00adme\u00adli.<br \/>\n15. \u00ddur\u00addu\u00admyz\u00adda \u00fdo\u00adla go\u00fd\u00adlan ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni aly\u015f san\u00adjym\u00adla\u00adry\u00adny ma\u015f\u00adga\u00adla luk\u00adma\u00adny bi\u00adlen mas\u00adla\u00adhat\u00adla\u00ad\u015fyp al\u00adma\u00adly.<\/p>\n<p style=\"text-align: right;\"><strong>T\u00fcrkmenistany\u0148 Saglygy gora\u00fdy\u015f we derman senagaty ministrligini\u0148 Saglygy gora\u00fd\u015fy\u0148 habarlar merkezi.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Be\u00adde\u00adni\u0148 ke\u00adse\u00adle gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00admak, pug\u00adta\u00adlan\u00addyr\u00admak \u00fc\u00e7in sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adne e\u00fder\u00adme\u00adli. 2. Be\u00adden\u00adter\u00adbi\u00ad\u00fde we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adly. 3. Zy\u00ad\u00fdan\u00adly en\u00addik\u00adler\u00adden da\u015f\u00adda dur\u00adma\u00adly. 4. A\u00e7yk aras\u00adsa ho\u00adwa\u00adda ge\u00adze\u00adlen\u00e7 et\u00adme\u00adli. Uky\u00adny \u00fde\u00adter\u00adlik\u00adli we ka\u00adda\u00adly al\u00adma\u00adly. Sag\u00addyn we ka\u00adda\u00adly i\u00fd\u00admit\u00adlen\u00adme\u00adli. Wi\u00adta\u00admin\u00adle\u00adre ba\u00fd bo\u00adlan \u00f6n\u00fcm\u00adle\u00adri i\u00fd\u00adme\u00adli. 5. Pas\u00adla g\u00f6\u00adr\u00e4 ge\u00ad\u00fdin\u00adme\u00adli. 6. Da\u00ad\u015fa\u00adryk \u00e7yk\u00admaz\u00addan, jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik \u00fder\u00adle\u00adri\u00adne bar\u00admaz\u00addan \u00f6\u0148, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":93424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[10595],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/123754"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=123754"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/123754\/revisions"}],"predecessor-version":[{"id":123755,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/123754\/revisions\/123755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/93424"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=123754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=123754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=123754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}