\u201cScience of Food\u201d \u017eurnalynda \u00e7ap edilen t\u00e4ze barlaglarda yzygiderli g\u00f6k i\u00e7megi\u0148, uly \u00fda\u015fly adamlary\u0148 be\u00fdnisini gora\u00fdandygy bellenil\u00fd\u00e4r. Bu bolsa demensi\u00fda howpuny azaldyp biler. 65 \u00fda\u015fdan uly 8 m\u00fc\u0148 766 adamy\u0148 maglumatlaryny\u0148 seljerilmegi netijesinde, \u00e7a\u00fdy\u0148 yzygiderli i\u00e7ilmegini\u0148 be\u00fdnid\u00e4ki kognitiw (akyl-pa\u00fdhas) wezipeleri\u0148 goralyp saklanmagyna \u00fdardam ber\u00fd\u00e4ndigi \u00fd\u00fcze \u00e7ykaryldy.
\nBu maglumatlar 2016-2018-nji \u00fdyllar aralygynda toplanylypdyr. Olary\u0148 arasynda berhiz bilen bagly sowallar, kognitiw synaglar we MRT (magnit-rezonans tomografi\u00fdasyny\u0148) barlaglaryny\u0148 netijeleri g\u00f6ze il\u00fd\u00e4r. H\u00fcn\u00e4rmenler barlaga gatna\u015fyjylary \u201c0-200 ml\u201d, \u201c201-400 ml\u201d, \u201c401-600 ml\u201d we \u201c601 ml\u201d-den k\u00f6p \u00fdaly d\u00f6rt topara b\u00f6l\u00fcpdirler.
\nBarlagy\u0148 netijelerine g\u00f6r\u00e4, her g\u00fcnde \u00fc\u00e7 k\u00e4se (600 ml) g\u00f6k \u00e7a\u00fd i\u00e7enlerde be\u00fdnini\u0148 ak maddasyny\u0148 zeperlenme derejesi di\u0148e bir k\u00e4se (200 ml) i\u00e7enler bilen de\u0148e\u015fdirilende, 3% pesr\u00e4k bolupdyr. Her g\u00fcnde 7-8 k\u00e4se i\u00e7enlerde bolsa bu g\u00f6rkeziji 6% pes bolupdyr. \u00c7a\u00fdy\u0148 i\u00e7ilmegi bilen, gippokampy\u0148 g\u00f6wr\u00fcmini\u0148 (be\u00fdni\u0148 \u00fdady dolandyr\u00fdan b\u00f6legini\u0148) arasynda hi\u00e7 hili arabaglany\u015fyk tapylmandyr.
\nAlymlar antioksidant we \u00e7i\u015fm\u00e4 gar\u015fy h\u00e4si\u00fdetlere e\u00fde boan katehinleri g\u00f6k \u00e7a\u00fdy\u0148 o\u0148yn t\u00e4sirinde esasy faktor hasapla\u00fdarlar. Mu\u0148a garamazdan, \u00e7a\u00fd depressi\u00fdaly adamlar we altsge\u00fdmer keselini d\u00f6red\u00fd\u00e4n APOE-\u03b54 genini\u0148 g\u00f6terijileri \u00fc\u00e7in t\u00e4sirsiz di\u00fden \u00fdaly bolupdyr. Barlagy\u0148 \u00e7\u00e4ginde alymlar kofeni\u0148 t\u00e4sirini hem \u00f6wrenipdirler, \u00fd\u00f6ne onu\u0148 be\u00fdn\u00e4 k\u00e4n bir t\u00e4sir etme\u00fd\u00e4ndigi \u00fd\u00fcze \u00e7ykarypdyrlar.
\nAlymlary\u0148 pikiri\u00e7e, g\u00f6k \u00e7a\u00fdy\u0148 d\u00fcz\u00fcminde kofe garany\u0148da az kofein bar, bu bolsa adaty gan basy\u015fyny\u0148 derejesini saklamak \u00fc\u00e7in has pe\u00fddalydyr. \u00d6\u0148ki barlaglarda g\u00f6k \u00e7a\u00fdy\u0148 agramy g\u00f6zeg\u00e7ilikde saklamaga k\u00f6mek ed\u00fd\u00e4ndigi, d\u00fcwn\u00fck \u00f6\u00fdj\u00fcklerine gar\u015fy g\u00f6re\u015f\u00fd\u00e4ndigi we be\u00fdnini goramaga k\u00f6mek ed\u00fd\u00e4n katehinler \u00fdaly antioksidantlary \u00f6z i\u00e7ine al\u00fdandygy \u00fd\u00fcze \u00e7ykarylypdy.<\/p>\n
Jennet HALLY\u00ddEWA, S.A.Ny\u00fdazow adyndaky T\u00fcrkmen oba hojalyk uniwersitetini\u0148 mugallymy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u201cScience of Food\u201d \u017eurnalynda \u00e7ap edilen t\u00e4ze barlaglarda yzygiderli g\u00f6k i\u00e7megi\u0148, uly \u00fda\u015fly adamlary\u0148 be\u00fdnisini gora\u00fdandygy bellenil\u00fd\u00e4r. Bu bolsa demensi\u00fda howpuny azaldyp biler. 65 \u00fda\u015fdan uly 8 m\u00fc\u0148 766 adamy\u0148 maglumatlaryny\u0148 seljerilmegi netijesinde, \u00e7a\u00fdy\u0148 yzygiderli i\u00e7ilmegini\u0148 be\u00fdnid\u00e4ki kognitiw (akyl-pa\u00fdhas) wezipeleri\u0148 goralyp saklanmagyna \u00fdardam ber\u00fd\u00e4ndigi \u00fd\u00fcze \u00e7ykaryldy. Bu maglumatlar 2016-2018-nji \u00fdyllar aralygynda toplanylypdyr. Olary\u0148 arasynda berhiz […]<\/p>\n","protected":false},"author":2,"featured_media":86957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/127987"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=127987"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/127987\/revisions"}],"predecessor-version":[{"id":127988,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/127987\/revisions\/127988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/86957"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=127987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=127987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=127987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}