\u00dda\u00ad\u015fy\u0148 ulal\u00addy\u00adgy\u00ad\u00e7a at\u00adla\u00adry \u00fdat\u00adda sak\u00adla\u00admak, s\u00f6z\u00adle\u00adri \u00fder\u00adbe-\u00fder a\u00fdt\u00admak, \u00fcn\u00ads\u00fc\u00ad\u0148i jem\u00adle\u00admek \u00fda\u00adly \u00fdag\u00adda\u00fd\u00adlar bi\u00adlen \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan \u00fd\u00fcz\u00adbe-\u00fd\u00fcz bo\u00adlun\u00ad\u00fdar. Bi\u00adler\u00admen\u00adler uly \u00fda\u015f\u00adly adam\u00adlar\u00adda \u015fu \u00fdag\u00adda\u00fd\u00adla\u00adry\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in oka\u00admak en\u00addi\u00adgi\u00adni \u00fdo\u00adla go\u00fd\u00adma\u00adly\u00addy\u00adgy\u00adny mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. Oka\u00admak \u00fdat\u00adke\u015f\u00adlik, mag\u00adlu\u00admat top\u00adlu\u00admy \u00fc\u00e7in pe\u00fd\u00adda\u00adly bo\u00adlup, gar\u00adran \u00e7a\u00adgy\u0148 hu\u015f\u00adsuz\u00adly\u00adgy\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Oka\u00admak ada\u00admy\u0148 a\u0148-d\u00fc\u00ad\u015f\u00fcn\u00adje\u00adsi\u00adni, du\u00fd\u00adgu\u00adla\u00adry\u00adny \u00f6s\u00add\u00fcr\u00admek bi\u00adlen bir ha\u00adtar\u00adda \u00fdat\u00adla\u00adma\u00adlar d\u00f6\u00adret\u00adm\u00e4\u00adge we t\u00e4\u00adze pi\u00adkir\u00adle\u00adri pa\u00fd\u00adla\u015f\u00adma\u00adga m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler 65 \u00fda\u015f\u00addan uly adam\u00adlar\u00adda oka\u00adma\u00adgy\u0148 pe\u00fd\u00adda\u00adsy ba\u00adra\u00adda \u015fe\u00fd\u00adle bel\u00adle\u00ad\u00fd\u00e4r\u00adler:
\nA\u0148-d\u00fc\u00ad\u015f\u00fcn\u00adj\u00e4\u00adni\u0148 pe\u00adsel\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlarda 65 \u00fda\u015f\u00addan uly adam\u00adla\u00adry\u0148 10-20 g\u00f6\u00adte\u00adri\u00admi\u00adni\u0148 a\u0148-d\u00fc\u00ad\u015f\u00fcn\u00adje ta\u00fd\u00addan gow\u00ad\u015fak\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Oka\u00admak en\u00addi\u00adgi\u00adni \u00fdo\u00adla go\u00fd\u00admak ar\u00adka\u00adly ne\u00fd\u00adron bag\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adny ga\u00fd\u00adta\u00addan di\u00adkel\u00addip, a\u0148y\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni g\u00fc\u00fd\u00e7\u00adlen\u00addi\u00adrip bol\u00ad\u00fdar. Esa\u00adsan hem, \u00e7e\u00adper eser\u00adle\u00adri \u00fda-da gy\u00adzyk\u00adly wa\u00adka\u00adla\u00adra ba\u00fd ki\u00adtap\u00adla\u00adry oka\u00admak a\u0148-d\u00fc\u00ad\u015f\u00fcn\u00adj\u00e4\u00adni\u0148 pe\u00adsel\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nStre\u00adsi\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Ki\u00adtap oka\u00admak me\u00adde\u00adni\u00ad\u00fdet\u00adli dyn\u00e7 al\u00adma\u00adga we stres\u00adden dyn\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Hep\u00add\u00e4\u00adni\u0148 dyn\u00e7 aly\u015f g\u00fcn\u00adle\u00adri aras\u00adsa ho\u00adwa \u00fda-da se\u00ad\u00fdil\u00adg\u00e4\u00adhe \u00e7y\u00adkyp, dyn\u00e7 al\u00admak bi\u00adlen bir ha\u00adtar\u00adda, ki\u00adtap\u00addyr ga\u00adzet-\u017eur\u00adnal hem oka\u00adma\u00adly. Bu hep\u00add\u00e4\u00adni\u0148 do\u00adwa\u00admyn\u00adda top\u00adla\u00adnan dart\u00adgyn\u00adly \u00fdag\u00adda\u00fd\u00adlar\u00addan dyn\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nBag\u00adla\u00adny\u00ad\u015fy\u00adgy \u00f6s\u00add\u00fcr\u00ad\u00fd\u00e4r. Bar\u00adlag\u00adla\u00adra g\u00f6\u00adr\u00e4, 65 \u00fda\u015f\u00addan uly adam\u00adlary\u0148 k\u00f6p\u00fcsi \u00f6z\u00adle\u00adri\u00adni \u00ab\u00fdal\u00ad\u0148yz\u00bb du\u00fd\u00ad\u00fdar\u00adlar. Oka\u00admak so\u00adsi\u00adal bag\u00adla\u00adny\u00ad\u015fy\u00adgy g\u00fc\u00fd\u00e7\u00adlen\u00addi\u00adrip, \u00f6za\u00adra gat\u00adna\u00ad\u015fyk\u00adla\u00adry \u00f6s\u00add\u00fcr\u00ad\u00fd\u00e4r.
\nKa\u00adda\u00adly uky. Uly \u00fda\u015f\u00adly adam\u00adlar\u00adda du\u015f gel\u00ad\u00fd\u00e4n uku\u00adsyz\u00adlyk, uky bo\u00adzul\u00adma\u00adla\u00adry \u00fda\u00adly \u00fdag\u00adda\u00fd\u00adla\u00adry ki\u00adtap oka\u00admak ar\u00adka\u00adly do\u00adlan\u00addy\u00adryp bol\u00ad\u00fdar. \u00ddat\u00admaz\u00addan \u00f6\u0148 bir\u00adki sa\u00adhy\u00adpa bol\u00adsa hem ki\u00adtap oka\u00admak ka\u00adda\u00adly uk\u00adla\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nSag\u00addyn pi\u00adkir\u00adle\u00adri \u00f6s\u00add\u00fcr\u00ad\u00fd\u00e4r. Oka\u00admak du\u00fd\u00adgu\u00adla\u00adry do\u00adlan\u00addyr\u00adma\u00adga we akyl-pa\u00fd\u00adhas ta\u00fd\u00addan sag\u00addyn pi\u00adkir\u00adlen\u00adm\u00e4\u00adge uly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Oka\u00admak eser\u00add\u00e4\u00adki gah\u00adry\u00adman\u00adla\u00adra du\u00fd\u00adgy ta\u00fd\u00addan ba\u00adha ber\u00adm\u00e4\u00adge, ola\u00adry\u0148 ke\u015f\u00adbi\u00adni akyl-pa\u00fd\u00adhas ta\u00fd\u00addan kes\u00adgit\u00adle\u00adm\u00e4\u00adge m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4r. Ki\u00adtap oka\u00adlan\u00adda \u00e4h\u00adli wa\u00adka\u00adlar we gah\u00adry\u00adman\u00adla\u00adry\u0148 \u00f6z\u00fc\u00adni alyp bar\u00ad\u015fy do\u00adly g\u00f6\u00adzeg\u00ad\u00e7i\u00adlik\u00adde \u00fcns\u00adli sak\u00adlan\u00ad\u00fdar. Ne\u00adti\u00adje\u00adde, eser\u00add\u00e4\u00adki wa\u00adka\u00adlar hakyn\u00adda pi\u00adkir\u00adlen\u00admek we ne\u00adti\u00adje \u00e7y\u00adkar\u00admak du\u00fd\u00adgu\u00adla\u00adry \u00f6s\u00add\u00fc\u00adrip, be\u00fd\u00adni\u00adni i\u015f\u00adje\u0148\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dda\u00ad\u015fy\u0148 ulal\u00addy\u00adgy\u00ad\u00e7a at\u00adla\u00adry \u00fdat\u00adda sak\u00adla\u00admak, s\u00f6z\u00adle\u00adri \u00fder\u00adbe-\u00fder a\u00fdt\u00admak, \u00fcn\u00ads\u00fc\u00ad\u0148i jem\u00adle\u00admek \u00fda\u00adly \u00fdag\u00adda\u00fd\u00adlar bi\u00adlen \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan \u00fd\u00fcz\u00adbe-\u00fd\u00fcz bo\u00adlun\u00ad\u00fdar. Bi\u00adler\u00admen\u00adler uly \u00fda\u015f\u00adly adam\u00adlar\u00adda \u015fu \u00fdag\u00adda\u00fd\u00adla\u00adry\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in oka\u00admak en\u00addi\u00adgi\u00adni \u00fdo\u00adla go\u00fd\u00adma\u00adly\u00addy\u00adgy\u00adny mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. Oka\u00admak \u00fdat\u00adke\u015f\u00adlik, mag\u00adlu\u00admat top\u00adlu\u00admy \u00fc\u00e7in pe\u00fd\u00adda\u00adly bo\u00adlup, gar\u00adran \u00e7a\u00adgy\u0148 hu\u015f\u00adsuz\u00adly\u00adgy\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Oka\u00admak ada\u00admy\u0148 a\u0148-d\u00fc\u00ad\u015f\u00fcn\u00adje\u00adsi\u00adni, du\u00fd\u00adgu\u00adla\u00adry\u00adny \u00f6s\u00add\u00fcr\u00admek bi\u00adlen bir ha\u00adtar\u00adda \u00fdat\u00adla\u00adma\u00adlar d\u00f6\u00adret\u00adm\u00e4\u00adge […]<\/p>\n","protected":false},"author":2,"featured_media":129480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/129479"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=129479"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/129479\/revisions"}],"predecessor-version":[{"id":129481,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/129479\/revisions\/129481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/129480"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=129479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=129479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=129479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}