Sport zal\u00adla\u00adry\u00adna \u00fda-da t\u00fcr\u00adgen\u00adle\u00ad\u015fik me\u00fd\u00addan\u00ad\u00e7a\u00adla\u00adry\u00adna ba\u00adra\u00adny\u00ad\u0148yz\u00adda yzy\u00adgi\u00adder\u00adli ma\u015fk ed\u00ad\u00fd\u00e4n t\u00fcr\u00adgen\u00adle\u00adri\u0148 ba\u00adna\u00adny k\u00f6p i\u00fd\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni g\u00f6\u00adren bol\u00adsa\u00ad\u0148yz ge\u00adrek. Sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan is\u00adlen\u00addik adam\u00addan \u00abHa\u00fd\u00adsy mi\u00adwe has pe\u00fd\u00adda\u00adly?\u00bb di\u00ad\u00fdip so\u00adra\u00adny\u0148\u00adda, el\u00adbet\u00adde, \u00abba\u00adnan\u00bb di\u00ad\u00fdip jo\u00adgap ber\u00ad\u00fd\u00e4r. E\u00fd\u00adsem, ba\u00adna\u00adny\u0148 be\u00fd\u00adle\u00adki mi\u00adwe\u00adle\u00adr\u00adden n\u00e4\u00adhi\u00adli a\u00fd\u00adra\u00adtyn\u00adly\u00adgy bar\u00adka?! T\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adden so\u0148 ba\u00adnan i\u00fd\u00admek t\u00fcr\u00adgen\u00adle\u00adri\u0148 ara\u00adsyn\u00adda d\u00f6\u00adr\u00e4n d\u00e4p\u00admi \u00fda-da ha\u00adky\u00adkat\u00adda\u00adnam wa\u00adjyp\u00admy?! Ge\u00adli\u0148, t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adden so\u0148 ba\u00adnan i\u00fd\u00adme\u00adgi\u0148 a\u00fd\u00adra\u00adtyn\u00adlyk\u00adla\u00adry\u00adny \u00f6w\u00adre\u00adne\u00adli\u0148!
\nH\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, b\u00e4\u00adbek\u00adler\u00adden ba\u015f\u00adlap, uly \u00fda\u015f\u00adly adam\u00adla\u00adra \u00e7en\u00adli h\u00f6k\u00adman i\u00fdil\u00adme\u00adgi mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4n mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri ba\u00adnan ha\u00adsap\u00adlan\u00ad\u00fdar. D\u00fc\u00adz\u00fc\u00admin\u00adde A, C, B6 wi\u00adta\u00admin\u00adle\u00adri, be\u00adlok, s\u00fc\u00ad\u00fd\u00fcm, ug\u00adle\u00adwod hem-de ka\u00adli\u00fd, mar\u00adga\u00adnes, mag\u00adni\u00fd \u00fda\u00adly mi\u00adne\u00adral\u00adla\u00adry sak\u00adla\u00ad\u00fdan sa\u00adry mi\u00adwe t\u00fcr\u00adgen\u00adler \u00fc\u00e7in hem wa\u00adjyp\u00addyr. Ba\u00adnan \u00fdo\u00adka\u00adry hil\u00adli ug\u00adle\u00adwod \u00e7e\u015f\u00adme\u00adsi bo\u00adlup, t\u00fcr\u00adgen\u00adle\u00ad\u015fik wag\u00adtyn\u00adda my\u015f\u00adsa\u00adla\u00adry\u0148 esa\u00adsy ener\u00adgi\u00ad\u00fda \u00e7e\u015f\u00adme\u00adsi bo\u00adlan gl\u00fdu\u00adko\u00adza bi\u00adlen \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.
\nOr\u00adta \u00f6l\u00ad\u00e7eg\u00add\u00e4\u00adki ba\u00adnan\u00adda 105 ka\u00adlo\u00adri\u00ad\u00fda bo\u00adlup, 27 gram ug\u00adle\u00adwod, 3 gram s\u00fc\u00ad\u00fd\u00fcm, 1,3 gram be\u00adlok we az muk\u00addar\u00adda \u00fdag sak\u00adlan\u00ad\u00fdar. \u015ee\u00fd\u00adle hem bir ba\u00adnan\u00adda 422 mil\u00adlig\u00adram ka\u00adli\u00fd we be\u00adden \u00fc\u00e7in ze\u00adrur bo\u00adlan B6 wi\u00adta\u00admi\u00adni\u00adni\u0148 25 g\u00f6\u00adte\u00adri\u00admi sak\u00adlan\u00ad\u00fdar. Ba\u00adna\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki ka\u00adli\u00fd t\u00fcr\u00adgen\u00adle\u00ad\u015fi\u00adgi\u0148 do\u00adwa\u00admyn\u00adda my\u015f\u00adsa\u00adla\u00adry\u0148 gy\u00adsyl\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. \u015ee\u00fd\u00adle hem ze\u00adper \u00fde\u00adten my\u015f\u00adsa\u00adla\u00adry be\u00adjer\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Ada\u00admy uzak wagt\u00adlap dok sak\u00adla\u00ad\u00fdan\u00addy\u00adgy se\u00adb\u00e4p\u00adli, t\u00fcr\u00adgen\u00adle\u00adre her g\u00fcn 3 ba\u00adnan i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.
\nK\u00f6p\u00adler ba\u00adna\u00adny t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adden \u00f6\u0148 i\u00fd\u00admek ze\u00adrur di\u00ad\u00fdip d\u00fc\u00ad\u015f\u00fcn\u00ad\u00fd\u00e4r. Em\u00adma bu pi\u00adkir \u00fdal\u00ad\u0148y\u015f bo\u00adlup, ba\u00adna\u00adny t\u00fcrgenle\u015fikden so\u0148 i\u00fd\u00admek ma\u015fk\u00adlar\u00adda sarp edi\u00adlen ener\u00adgi\u00ad\u00fda\u00adny\u0148 \u00f6we\u00adzi\u00adni \u00e7alt\u00adlyk bi\u00adlen dol\u00adma\u00adga we in\u00addi\u00adki ma\u015fk\u00adla\u00adra ta\u00fd\u00ad\u00fdar\u00adlyk\u00adly bol\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Umu\u00adman, sa\u00adry mi\u00adw\u00e4\u00adni\u0148 ma\u015fk\u00adlar\u00addan \u00f6\u0148 we so\u0148 i\u00fd\u00adil\u00fd\u00e4n\u00addi\u00adgi\u00ad\u0148e ga\u00adra\u00admaz\u00addan, bu mi\u00adwe t\u00fcr\u00adgen\u00adle\u00ad\u015fi\u00adgi\u0148 ne\u00adti\u00adje\u00adli\u00adli\u00adgi\u00adni \u00fdo\u00adkar\u00adlan\u00addyr\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r.<\/p>\n
S\u00fc\u00fd\u00adj\u00fcm\u00adtik ta\u00adgam\u00adly sa\u00adry mi\u00adw\u00e4\u00adni\u0148 ata Wa\u00adta\u00adny G\u00fc\u00adnor\u00adta-G\u00fcn\u00addo\u00adgar Azi\u00ad\u00fda, Ma\u00adla\u00fd\u00adzi\u00ad\u00fda\u00adny\u0148 je\u0148\u00ad\u0148el\u00adlik\u00adle\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. H\u00e4\u00adzir\u00adki wagt\u00adda In\u00addo\u00adne\u00adzi\u00ad\u00fda\u00adda, Fi\u00adlip\u00adpin\u00adler\u00adde, Af\u00adri\u00adka\u00adny\u0148 k\u00e4\u00adbir se\u00adbi\u00adtin\u00adde \u00fda\u00adba\u00adny ba\u00adna\u00adny\u0148 to\u00adka\u00fd\u00adlyk\u00adla\u00adry bar. Ba\u00adnan \u00f6n\u00fcm\u00ad\u00e7i\u00adli\u00adgin\u00adde Hin\u00addis\u00adtan, Hy\u00adta\u00fd, In\u00addo\u00adne\u00adzi\u00ad\u00fda, Bra\u00adzi\u00adli\u00ad\u00fda, Ek\u00adwa\u00addor we Fi\u00adlip\u00adpin\u00adler \u00fda\u00adly \u00fdurt\u00adlar \u00f6\u0148\u00adde\u00adli\u00adgi e\u00fde\u00adle\u00ad\u00fd\u00e4r. Her \u00fdyl d\u00fcn\u00ad\u00fd\u00e4\u00adde 140 mil\u00adli\u00adon ton\u00adna ba\u00adnan sarp edil\u00ad\u00fd\u00e4r. 5-6 top\u00adbak bo\u00adlup, bi\u00adri-bi\u00adri\u00adne bir\u00adle\u00ad\u015fip du\u00adran ba\u00adnan bal\u00adda\u00adgy bi\u00adlen bi\u00adle\u00adlik\u00adde \u00fdo\u00adlun\u00ad\u00fdar. G\u00f6k\u00adl\u00fc\u00adgi\u00adne \u00fdol\u00adnup, ka\u00adgyz gu\u00adtu\u00adla\u00adra \u00fder\u00adle\u015f\u00addi\u00adril\u00ad\u00fd\u00e4n bu mi\u00adwe bir\u00adn\u00e4\u00ad\u00e7e hep\u00add\u00e4\u00adni\u0148 do\u00adwa\u00admyn\u00adda sa\u00adra\u00adlyp bi\u015f\u00ad\u00fd\u00e4r. Ba\u00adnan n\u00e4\u00ad\u00e7e ga\u00adral\u00addy\u00adgy\u00ad\u00e7a \u00fdo\u00adkum\u00adly\u00adly\u00adgy \u015fon\u00ad\u00e7a-da g\u00fc\u00fd\u00e7\u00adlen\u00ad\u00fd\u00e4r. S\u00fc\u00fd\u00adji ke\u00adse\u00adli we \u00fdo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy bo\u00adlan adam\u00adla\u00adra ba\u00adnan i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sport zal\u00adla\u00adry\u00adna \u00fda-da t\u00fcr\u00adgen\u00adle\u00ad\u015fik me\u00fd\u00addan\u00ad\u00e7a\u00adla\u00adry\u00adna ba\u00adra\u00adny\u00ad\u0148yz\u00adda yzy\u00adgi\u00adder\u00adli ma\u015fk ed\u00ad\u00fd\u00e4n t\u00fcr\u00adgen\u00adle\u00adri\u0148 ba\u00adna\u00adny k\u00f6p i\u00fd\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni g\u00f6\u00adren bol\u00adsa\u00ad\u0148yz ge\u00adrek. Sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan is\u00adlen\u00addik adam\u00addan \u00abHa\u00fd\u00adsy mi\u00adwe has pe\u00fd\u00adda\u00adly?\u00bb di\u00ad\u00fdip so\u00adra\u00adny\u0148\u00adda, el\u00adbet\u00adde, \u00abba\u00adnan\u00bb di\u00ad\u00fdip jo\u00adgap ber\u00ad\u00fd\u00e4r. E\u00fd\u00adsem, ba\u00adna\u00adny\u0148 be\u00fd\u00adle\u00adki mi\u00adwe\u00adle\u00adr\u00adden n\u00e4\u00adhi\u00adli a\u00fd\u00adra\u00adtyn\u00adly\u00adgy bar\u00adka?! T\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adden so\u0148 ba\u00adnan i\u00fd\u00admek t\u00fcr\u00adgen\u00adle\u00adri\u0148 ara\u00adsyn\u00adda d\u00f6\u00adr\u00e4n d\u00e4p\u00admi \u00fda-da ha\u00adky\u00adkat\u00adda\u00adnam wa\u00adjyp\u00admy?! Ge\u00adli\u0148, t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adden so\u0148 ba\u00adnan i\u00fd\u00adme\u00adgi\u0148 […]<\/p>\n","protected":false},"author":2,"featured_media":70996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/136695"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=136695"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/136695\/revisions"}],"predecessor-version":[{"id":136697,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/136695\/revisions\/136697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/70996"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=136695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=136695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=136695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}