Adam bedenine witamin zerurlygy onu\u0148 \u00fda\u015fyna, jynsyna, saglyk \u00fdagda\u00fdyna bagly bolup dur\u00fdar. K\u00e4bir n\u00e4ho\u015fluklary bolan adamlar k\u00e4bir witaminlere has k\u00f6p zerurlyk du\u00fd\u00fdarlar. Witaminleri\u0148 we mineral maddalary\u0148 saglyk \u00fc\u00e7in pe\u00fddalydyr. Olary\u0148 k\u00e4birini bedeni\u0148 \u00f6zi \u00f6nd\u00fcr\u00fd\u00e4n bolsa, k\u00e4birini da\u015fyndan kabul etmeli bol\u00fdar. Her witamini\u0148 we mineraly\u0148 ba\u015fga\u00e7a pe\u00fddasy bol\u00fdar. \u015eol seb\u00e4pli d\u00fcz\u00fcminde witamin bolan i\u00fdmitler hem \u015fo\u0148a g\u00f6r\u00e4 i\u00fdilmeli. Bu \u00fdagda\u00fd minerallar \u00fc\u00e7in hem \u015fe\u00fdledir. I\u00fdmit sanawynda hemi\u015fe t\u00e4ze miwe we g\u00f6k \u00f6n\u00fcmler, d\u00e4neli \u00f6n\u00fcmler we et bolsa, adat\u00e7a adam bedeni gerekli witaminleri we minerallary kabul edip al\u00fdar. Adat\u00e7a her g\u00fcn d\u00fcz\u00fcminde C witamini bolan i\u00fdmit i\u00fdmek maslahat beril\u00fd\u00e4r. E witamini \u00fda\u015fyl \u00fdaprakly \u00f6s\u00fcmliklerde, \u00fdagly \u00e7igitlerde, \u015folardan alnan i\u00fdmi \u00f6n\u00fcmlerinde, gaty gabykly ir-i\u00fdmi\u015flerde bol\u00fdar.
\nBedende k\u00e4bir witaminleri\u0148 \u00fda-da minerallary\u0148 \u00fdetmez\u00e7ilik etmegi k\u00e4bir n\u00e4ho\u015fluklary\u0148 d\u00f6remegine seb\u00e4p bolup bil\u00fd\u00e4r. Mysal \u00fc\u00e7in, kali\u00fd s\u00fc\u0148kleri\u0148 \u00f6smegine pe\u00fdda ed\u00fd\u00e4r. \u015eol seb\u00e4pli \u00f6s\u00fcp bar\u00fdan \u00e7agalara d\u00fcz\u00fcminde kali\u00fd bolan i\u00fdmitleri \u00fdeterlik m\u00f6\u00e7berde i\u00fdmek maslahat beril\u00fd\u00e4r. A we C witaminleri adam bedenini\u0148 kesellere gar\u015fy g\u00f6re\u015fijilik ukybyny artdyr\u00fdar.<\/p>\n
A\u00fdb\u00f6lek Perd\u00e4\u00fdewa, Myrat Garry\u00fdew adyndaky T\u00fcrkmenistany\u0148 D\u00f6wlet lukman\u00e7ylyk uniwersitetini\u0148 medisina ekologi\u00fdasy we gigi\u00fdena kafedrasyny\u0148 mugallymy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Adam bedenine witamin zerurlygy onu\u0148 \u00fda\u015fyna, jynsyna, saglyk \u00fdagda\u00fdyna bagly bolup dur\u00fdar. K\u00e4bir n\u00e4ho\u015fluklary bolan adamlar k\u00e4bir witaminlere has k\u00f6p zerurlyk du\u00fd\u00fdarlar. Witaminleri\u0148 we mineral maddalary\u0148 saglyk \u00fc\u00e7in pe\u00fddalydyr. Olary\u0148 k\u00e4birini bedeni\u0148 \u00f6zi \u00f6nd\u00fcr\u00fd\u00e4n bolsa, k\u00e4birini da\u015fyndan kabul etmeli bol\u00fdar. Her witamini\u0148 we mineraly\u0148 ba\u015fga\u00e7a pe\u00fddasy bol\u00fdar. \u015eol seb\u00e4pli d\u00fcz\u00fcminde witamin bolan i\u00fdmitler hem \u015fo\u0148a […]<\/p>\n","protected":false},"author":2,"featured_media":101793,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/136782"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=136782"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/136782\/revisions"}],"predecessor-version":[{"id":136785,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/136782\/revisions\/136785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/101793"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=136782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=136782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=136782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}