{"id":137111,"date":"2025-06-05T09:36:56","date_gmt":"2025-06-05T04:36:56","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=137111"},"modified":"2025-06-05T09:36:56","modified_gmt":"2025-06-05T04:36:56","slug":"bedeninizde-d-witamini-yeterlikmi","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/bedeninizde-d-witamini-yeterlikmi\/","title":{"rendered":"Bedeni\u0148izde D witamini \u00fdeterlikmi?"},"content":{"rendered":"<p class=\"text\">D wi\u00adta\u00admi\u00adni be\u00adde\u00adni\u0148 s\u00fc\u0148k gur\u00adlu\u00ad\u015fyn\u00addan ba\u015f\u00adlap, im\u00admu\u00adni\u00adte\u00adti ber\u00adkit\u00adm\u00e4\u00adge \u00e7en\u00adli bir\u00adn\u00e4\u00ad\u00e7e m\u00f6\u00adh\u00fcm ama\u00adly \u00fde\u00adri\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4r. G\u00fcn \u015f\u00f6h\u00adle\u00adsi<\/p>\n<p class=\"text\">D wi\u00adta\u00admi\u00ad\u00adni\u0148 te\u00adbi\u00adgy \u00e7e\u015f\u00adme\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdar. Em\u00adma \u015fe\u00fd\u00adle-de bol\u00adsa, ho\u00adwa\u00adny\u0148 a\u015fa ys\u00adsy g\u00fcn\u00adle\u00adri G\u00fcn \u015f\u00f6h\u00adle\u00adsi be\u00adde\u00adne ters t\u00e4\u00adsir edip, d\u00fcr\u00adli n\u00e4\u00adho\u015f\u00adluk\u00adla\u00adra ge\u00adti\u00adrip bil\u00ad\u00fd\u00e4r. E\u00fd\u00adsem, D wi\u00adta\u00admi\u00adni\u00ad n\u00e4\u00adhi\u00adli \u00fdag\u00adda\u00fd\u00adda ka\u00adbul et\u00adme\u00adli? D wi\u00adta\u00admi\u00ad\u00adni\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi n\u00e4\u00adhi\u00adli \u00fdag\u00adda\u00fd\u00adla\u00adra se\u00adb\u00e4p bol\u00ad\u00fdar?<\/p>\n<p class=\"text\">\u00abKal\u00adsi\u00adfe\u00adrol\u00bb di\u00fd\u00adlip hem at\u00adlan\u00addy\u00adryl\u00ad\u00fdan D wi\u00adta\u00admi\u00adni be\u00adden\u00adde kal\u00adsi\u00adni\u0148 we fos\u00adfo\u00adry\u0148 si\u0148\u00addi\u00adril\u00adme\u00adgi\u00adne, s\u00fc\u0148k\u00adle\u00adri\u0148 we di\u015f\u00adle\u00adri\u0148 sag\u00addyn \u00f6s\u00adme\u00adgi\u00adne \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. \u00ddag\u00adda ere\u00ad\u00fd\u00e4n bu wi\u00adta\u00admin de\u00adri\u00adde G\u00fcn \u015f\u00f6h\u00adle\u00adsi\u00adni\u0148 \u00fcs\u00adti bi\u00adlen sin\u00adtez edil\u00ad\u00fd\u00e4r \u00fda-da i\u00fd\u00admit ar\u00adka\u00adly be\u00adde\u00adne arala\u015f\u00fdar. Ba\u00adgyr\u00adda we \u00fdag do\u00adku\u00adma\u00adla\u00adryn\u00adda sak\u00adlan\u00ad\u00fdan bu wi\u00adta\u00admi\u00adni\u0148 2 esa\u00adsy g\u00f6r\u00adn\u00fc\u00ad\u015fi \u2013 D2 (er\u00adgo\u00adkal\u00adsi\u00adfe\u00adrol) we D3 (ho\u00adlecalcife\u00adrol) g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri bar.<\/p>\n<p class=\"text\">H\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, b\u00e4\u00adbek\u00adle\u00adri\u0148 we uly \u00fda\u015f\u00adly adam\u00adla\u00adry\u0148 be\u00adde\u00adni D wi\u00adta\u00admi\u00adni has k\u00f6p ta\u00adlap ed\u00ad\u00fd\u00e4r. Ulu\u00adlar\u00adda s\u00fc\u0148k\u00adle\u00adri\u0148 gow\u00ad\u015fa\u00adma\u00adgy \u00fda-da d\u00f6\u00adw\u00fcl\u00adme\u00adgi, \u00e7a\u00adga\u00adlar\u00adda s\u00fc\u0148k \u00f6s\u00fc\u00ad\u015fi\u00adni\u0148 bo\u00adzul\u00adma\u00adgy, \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admyn\u00adda\u00adky \u00fdet\u00admez\u00ad\u00e7i\u00adlik\u00adler, dem\u00adgys\u00adma, k\u00e4\u00adbir \u00fdo\u00adkan\u00e7\u00adlyk\u00adlar D wi\u00adta\u00admi\u00ad\u00adni\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly\u00addyr.<\/p>\n<p class=\"text\">Ha\u00fd\u00adsy i\u00fd\u00admit\u00adler\u00adde<\/p>\n<p class=\"text\">D wi\u00adta\u00admi\u00adni sak\u00adlan\u00ad\u00fdar?<\/p>\n<p class=\"text\">Ba\u00adlyk\u00adda, et\u00adde, ba\u00adgyr\u00adda, \u00fdu\u00admurt\u00adga\u00adny\u0148 sa\u00adry\u00adsyn\u00adda, pe\u00fd\u00adnir, mes\u00adge, ga\u00adtyk \u00fda\u00adly s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adrin\u00adde, pet\u00adru\u015f\u00adka we kin\u00adza \u00fda\u00adly g\u00f6k ot\u00adlar\u00adda D wi\u00adta\u00admi\u00adni sak\u00adlan\u00ad\u00fdar.<\/p>\n<p class=\"text\">Ho\u00adwa\u00adny\u0148 ys\u00adsy g\u00fcn\u00adle\u00adrin\u00adde ir\u00adden sa\u00adgat 10:00-dan 18:00-a \u00e7en\u00adli ara\u00adlyk\u00adda G\u00fc\u00adn\u00fc\u0148 a\u015fa\u00adgyn\u00adda gez\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r. G\u00fcn \u015f\u00f6h\u00adle\u00adsin\u00adden gel\u00ad\u00fd\u00e4n D wi\u00adta\u00admi\u00adni dog\u00adry we zy\u00ad\u00fdan\u00adsyz ka\u00adbul et\u00adme\u00adgi\u0148 wag\u00adty ir\u00adden 9:00-a \u00e7en\u00adli we ag\u00ad\u015fam\u00adlyk 19:00-dan so\u0148 ha\u00adsap edil\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D wi\u00adta\u00admi\u00adni be\u00adde\u00adni\u0148 s\u00fc\u0148k gur\u00adlu\u00ad\u015fyn\u00addan ba\u015f\u00adlap, im\u00admu\u00adni\u00adte\u00adti ber\u00adkit\u00adm\u00e4\u00adge \u00e7en\u00adli bir\u00adn\u00e4\u00ad\u00e7e m\u00f6\u00adh\u00fcm ama\u00adly \u00fde\u00adri\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4r. G\u00fcn \u015f\u00f6h\u00adle\u00adsi D wi\u00adta\u00admi\u00ad\u00adni\u0148 te\u00adbi\u00adgy \u00e7e\u015f\u00adme\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdar. Em\u00adma \u015fe\u00fd\u00adle-de bol\u00adsa, ho\u00adwa\u00adny\u0148 a\u015fa ys\u00adsy g\u00fcn\u00adle\u00adri G\u00fcn \u015f\u00f6h\u00adle\u00adsi be\u00adde\u00adne ters t\u00e4\u00adsir edip, d\u00fcr\u00adli n\u00e4\u00adho\u015f\u00adluk\u00adla\u00adra ge\u00adti\u00adrip bil\u00ad\u00fd\u00e4r. E\u00fd\u00adsem, D wi\u00adta\u00admi\u00adni\u00ad n\u00e4\u00adhi\u00adli \u00fdag\u00adda\u00fd\u00adda ka\u00adbul et\u00adme\u00adli? D wi\u00adta\u00admi\u00ad\u00adni\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi n\u00e4\u00adhi\u00adli \u00fdag\u00adda\u00fd\u00adla\u00adra se\u00adb\u00e4p bol\u00ad\u00fdar? \u00abKal\u00adsi\u00adfe\u00adrol\u00bb di\u00fd\u00adlip hem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":137112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/137111"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=137111"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/137111\/revisions"}],"predecessor-version":[{"id":137113,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/137111\/revisions\/137113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/137112"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=137111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=137111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=137111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}