{"id":140067,"date":"2025-07-04T10:33:35","date_gmt":"2025-07-04T05:33:35","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=140067"},"modified":"2025-07-11T10:37:10","modified_gmt":"2025-07-11T05:37:10","slug":"name-ucin-ayak-ustunde-uklayarlar","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/name-ucin-ayak-ustunde-uklayarlar\/","title":{"rendered":"N\u00e4\u00adme \u00fc\u00e7in a\u00fdak \u00fcs\u00adt\u00fcn\u00adde uk\u00adla\u00ad\u00fdar\u00adlar?"},"content":{"rendered":"<p>Her jan\u00adda\u00adry\u0148 \u00f6z\u00fc\u00adne mah\u00adsus uk\u00adla\u00ad\u00fdy\u015f a\u00fd\u00adra\u00adtyn\u00adly\u00adgy bar. My\u00adsal \u00fc\u00e7in, ga\u00adryn\u00adja\u00adlar i\u00fd\u00admit da\u00ad\u015fap bar\u00ad\u00fdar\u00adka \u00fdol\u00adda az sa\u00adlym uk\u00adla\u00ad\u00fdan bol\u00adsa, kit\u00adler su\u00adwu\u0148 \u00fd\u00fc\u00adz\u00fcn\u00adde uka gid\u00ad\u00fd\u00e4r\u00adler. D\u00f6\u00ad\u015f\u00fcn\u00adde \u015far \u015fe\u00adkil\u00adli gy\u00adzyl \u00f6s\u00fcnt\u00adgi\u00adsi bo\u00adlan fre\u00adgat gu\u015f\u00adla\u00adry bol\u00adsa u\u00e7up bar\u00ad\u00fdar\u00adka uk\u00adlap bil\u00ad\u00fd\u00e4r\u00adler. Jan\u00adly-jan\u00addar\u00adla\u00adry\u0148 ara\u00adsyn\u00adda dik a\u00fdak \u00fcs\u00adt\u00fcn\u00adde uk\u00adlap bil\u00ad\u00fd\u00e4n\u00adle\u00adri hem bar. At, zeb\u00adra, \u017ei\u00adraf, pil \u00fda\u00adly s\u00fc\u00fd\u00addem\u00addi\u00adri\u00adji\u00adler we de\u00ad\u0148iz ke\u00adnar\u00adla\u00adryn\u00adda \u00fda\u00ad\u015fa\u00ad\u00fdan fla\u00admin\u00adgo\u00adlar a\u00fdak \u00fcs\u00adt\u00fcn\u00adde uk\u00adla\u00ad\u00fdar\u00adlar. E\u00fd\u00adsem, bu jan\u00addar\u00adlar n\u00e4\u00adme \u00fc\u00e7in a\u00fdak \u00fcs\u00adt\u00fcn\u00adde uka gid\u00ad\u00fd\u00e4r\u00adler\u00adk\u00e4?<\/p>\n<p>Te\u00adbi\u00adga\u00adty \u00f6w\u00adre\u00adni\u00adji alym\u00adla\u00adry\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, ha\u00fd\u00adwa\u00adnat d\u00fcn\u00ad\u00fd\u00e4\u00adsi\u00adni\u0148 ag\u00adza\u00adla\u00adry\u00adny\u0148 k\u00e4\u00adbi\u00adri uk\u00adla\u00admak \u00fc\u00e7in howp\u00adsuz \u00fde\u00adre ge\u00e7\u00ad\u00fd\u00e4n bol\u00adsa, k\u00e4\u00adbi\u00adri g\u00f6\u00adz\u00fc\u00adni a\u00e7yp uk\u00adla\u00ad\u00fdar. Jan\u00adly-jan\u00addar\u00adla\u00adry\u0148 k\u00f6\u00adp\u00fc\u00adsi uka gi\u00adden\u00adde ola\u00adry\u0148 be\u00fd\u00adni\u00adsi\u00adni\u0148 di\u00ad\u0148e \u00fda\u00adry\u00admy dyn\u00e7 al\u00ad\u00fdar, \u00fda\u00adrym be\u00fd\u00adni\u00adsi bol\u00adsa howp\u00adsuz\u00adly\u00adgy \u00fcp\u00adj\u00fcn et\u00admek \u00fc\u00e7in i\u015f\u00adl\u00e4p dur\u00ad\u00fdar. G\u00f6w\u00adre\u00adsi uly s\u00fc\u00fd\u00addem\u00addi\u00adri\u00adji\u00adler\u00adde dik du\u00adrup uk\u00adla\u00admak en\u00addi\u00adgi hem bar. At, zeb\u00adra, \u017ei\u00adraf, pil \u00fda\u00adly s\u00fc\u00fd\u00addem\u00addi\u00adri\u00adji\u00adler \u00fda\u00adba\u00adny te\u00adbi\u00adgat\u00adda howp as\u00adtyn\u00adda \u00fda\u00ad\u015fa\u00ad\u00fdar\u00adlar. \u015eol se\u00adb\u00e4p\u00adli bu jan\u00addar\u00adlar howp aba\u00adnan \u00fdag\u00adda\u00ad\u00fdyn\u00adda ga\u00e7\u00adma\u00adga ta\u00ad\u00fdyn bol\u00admak \u00fc\u00e7in a\u00fdak \u00fcs\u00adt\u00fcn\u00adde uk\u00adla\u00ad\u00fdar\u00adlar.<br \/>\nK\u00e4\u00adbir s\u00fc\u00fd\u00addem\u00addi\u00adri\u00adji\u00adler\u00adde, esa\u00adsan hem, at\u00adlar\u00adda \u00abdik dur\u00admak en\u00adja\u00admy\u00bb di\u00ad\u00fdil\u00ad\u00fd\u00e4n \u00fd\u00f6\u00adri\u00adte my\u015f\u00adsa we do\u00adku\u00adma gur\u00adlu\u00ad\u015fy bar. Bu \u00e7e\u00ad\u00fde my\u015f\u00adsa\u00adla\u00adry\u0148 k\u00f6\u00adme\u00adgi bi\u00adlen at\u00adlar a\u00fda\u00adgy\u00adny dik sak\u00adlap, uk\u00adlap bil\u00ad\u00fd\u00e4r\u00adler. Ba\u015f\u00adga\u00ad\u00e7a a\u00fd\u00addy\u00adlan\u00adda, at\u00adlar dyn\u00e7 alan\u00adda a\u00fda\u00adgy \u00abgulp\u00adlan\u00ad\u00fdar\u00bb we be\u00adde\u00adni\u0148 de\u00ad\u0148ag\u00adram\u00adly sak\u00adlan\u00adma\u00adgy\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. At\u00adlar bir\u00adn\u00e4\u00ad\u00e7e sa\u00adgat\u00adlap dik du\u00adran \u00fde\u00adrin\u00adde uk\u00adlap bil\u00ad\u00fd\u00e4r\u00adler.<br \/>\nPil\u00adler dik du\u00adran \u00fde\u00adrin\u00adde az wagt\u00adlyk uka gid\u00ad\u00fd\u00e4r\u00adler. \u00c4pet g\u00f6w\u00adre\u00adsi bi\u00adlen ta\u00adnal\u00ad\u00fdan bu jan\u00addar h\u00fc\u015f\u00adg\u00e4r bol\u00admak \u00fc\u00e7in g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda az-az\u00addan bir\u00adn\u00e4\u00ad\u00e7e ge\u00adzek uk\u00adla\u00ad\u00fdar.<br \/>\nHa\u00fd\u00adwa\u00adnat d\u00fcn\u00ad\u00fd\u00e4\u00adsin\u00adde i\u0148 \u00fde\u00ad\u0148il uk\u00adla\u00ad\u00fdan\u00adla\u00adry\u0148 ara\u00adsyn\u00adda \u017ei\u00adraf hem bar. Her g\u00fcn or\u00adta\u00ad\u00e7a 30 mi\u00adnut\u00addan bir\u00adn\u00e4\u00ad\u00e7e ge\u00adzek uk\u00adla\u00ad\u00fdan uzyn bo\u00fd\u00adly bu jan\u00addar\u00adlar g\u00fc\u00adn\u00fc\u00ad\u0148 esa\u00adsy b\u00f6\u00adle\u00adgi\u00adni i\u015f\u00adje\u0148 \u00fdag\u00adda\u00fd\u00adda ge\u00ad\u00e7ir\u00ad\u00fd\u00e4r\u00adler.<br \/>\nZeb\u00adra\u00adlar hem at\u00adlar \u00fda\u00adly uk\u00adlap \u00fda\u00adtyr\u00adka de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy sak\u00adla\u00admak \u00fc\u00e7in \u00aba\u00fda\u00adgy\u00adny gulp\u00adla\u00admak\u00bb me\u00adha\u00adniz\u00admi\u00adni ulan\u00ad\u00fdar. Sa\u00adwan\u00adna\u00adla\u00adry\u0148 be\u00adze\u00adgi bo\u00adlan ala\u00adbe\u00adder jan\u00addar\u00adlar \u00fdyr\u00adty\u00adjy\u00adlar\u00addan, esa\u00adsan hem, \u00fdol\u00adbars\u00adlar\u00addan go\u00adran\u00admak \u00fc\u00e7in to\u00adpar bo\u00adlup a\u00fdak \u00fcs\u00adt\u00fcn\u00adde uka gid\u00ad\u00fd\u00e4r\u00adler.<br \/>\nG\u00fcl\u00adg\u00fcn re\u0148\u00adki we in\u00ad\u00e7e\u00adden uzyn a\u00fda\u00adgy bi\u00adlen ta\u00adnal\u00ad\u00fdan fla\u00admin\u00adgo\u00adlar hem dik du\u00adrup, hat\u00adda bir a\u00fda\u00adgy\u00adny\u0148 \u00fcs\u00adt\u00fcn\u00adde hem \u00fda\u00adtyp bil\u00ad\u00fd\u00e4r\u00adler. Alym\u00adla\u00adry\u0148 pi\u00adki\u00adri\u00adne g\u00f6\u00adr\u00e4, fla\u00admin\u00adgo\u00adla\u00adry\u0148 a\u00fdak \u00fcs\u00adt\u00fcn\u00adde uk\u00adla\u00adma\u00adgy be\u00adde\u00adni\u00adni\u0148 \u00fdy\u00adly\u00adly\u00adgy\u00adny sak\u00adla\u00adma\u00adgy\u00adna we ener\u00adgi\u00ad\u00fda tyg\u00ad\u015fyt\u00adla\u00adma\u00adga \u00fdar\u00addam ber\u00ad\u00fd\u00e4r.<br \/>\nIs\u00adlen\u00addik jan\u00addar a\u00fdak \u00fcs\u00adt\u00fcn\u00adde uk\u00adla\u00adma\u00adgy ba\u00ad\u015far\u00adma\u00ad\u00fdar. Dik du\u00adran \u00fde\u00adri\u0148\u00adde uk\u00adla\u00admak k\u00e4\u00adbir jan\u00adda\u00adry\u0148 \u00fda\u00adba\u00adny te\u00adbi\u00adgat\u00adda\u00adky \u00f6sen ewol\u00ad\u00fdu\u00adsi\u00ad\u00fda a\u00fd\u00adra\u00adtyn\u00adly\u00adgy bo\u00adlup, \u00f6z\u00fc\u00adni d\u00fcr\u00adli howp\u00addan go\u00adra\u00admak \u00fc\u00e7in ulan\u00ad\u00fdan usu\u00adly\u00addyr. K\u00e4\u00adte sy\u00adgyr, d\u00fc\u00ad\u00fde \u00fda\u00adly \u00f6\u00fd jan\u00addar\u00adla\u00adry hem a\u00fdak \u00fcs\u00adt\u00fcn\u00adde uka gid\u00ad\u00fd\u00e4r\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her jan\u00adda\u00adry\u0148 \u00f6z\u00fc\u00adne mah\u00adsus uk\u00adla\u00ad\u00fdy\u015f a\u00fd\u00adra\u00adtyn\u00adly\u00adgy bar. My\u00adsal \u00fc\u00e7in, ga\u00adryn\u00adja\u00adlar i\u00fd\u00admit da\u00ad\u015fap bar\u00ad\u00fdar\u00adka \u00fdol\u00adda az sa\u00adlym uk\u00adla\u00ad\u00fdan bol\u00adsa, kit\u00adler su\u00adwu\u0148 \u00fd\u00fc\u00adz\u00fcn\u00adde uka gid\u00ad\u00fd\u00e4r\u00adler. D\u00f6\u00ad\u015f\u00fcn\u00adde \u015far \u015fe\u00adkil\u00adli gy\u00adzyl \u00f6s\u00fcnt\u00adgi\u00adsi bo\u00adlan fre\u00adgat gu\u015f\u00adla\u00adry bol\u00adsa u\u00e7up bar\u00ad\u00fdar\u00adka uk\u00adlap bil\u00ad\u00fd\u00e4r\u00adler. Jan\u00adly-jan\u00addar\u00adla\u00adry\u0148 ara\u00adsyn\u00adda dik a\u00fdak \u00fcs\u00adt\u00fcn\u00adde uk\u00adlap bil\u00ad\u00fd\u00e4n\u00adle\u00adri hem bar. At, zeb\u00adra, \u017ei\u00adraf, pil \u00fda\u00adly s\u00fc\u00fd\u00addem\u00addi\u00adri\u00adji\u00adler we de\u00ad\u0148iz ke\u00adnar\u00adla\u00adryn\u00adda \u00fda\u00ad\u015fa\u00ad\u00fdan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":140068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/140067"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=140067"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/140067\/revisions"}],"predecessor-version":[{"id":140069,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/140067\/revisions\/140069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/140068"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=140067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=140067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=140067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}