{"id":140116,"date":"2025-07-11T16:06:50","date_gmt":"2025-07-11T11:06:50","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=140116"},"modified":"2025-07-11T16:06:50","modified_gmt":"2025-07-11T11:06:50","slug":"gaharjanlygy-yenip-gecmegin-usullary","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/gaharjanlygy-yenip-gecmegin-usullary\/","title":{"rendered":"Gaharja\u0148lygy \u00fde\u0148ip ge\u00e7megi\u0148 usullary"},"content":{"rendered":"<ol>\n<li>Ga\u00adhar\u00adly wag\u00adty\u0148 ga\u00fd\u00adta\u00adwul ber\u00admek\u00adden ga\u00ad\u00e7a dur\u00admak: ga\u00adhar\u00adly wag\u00adty\u0148 ber\u00adlen jo\u00adgap \u00fdag\u00adda\u00ad\u00fdy kyn\u00adla\u015f\u00addy\u00adryp bil\u00ad\u00fd\u00e4r. Ulu\u00addan dem alyp, bir\u00adn\u00e4\u00ad\u00e7e se\u00adkuntdan so\u0148 jo\u00adgap ber\u00admek \u00fder\u00adlik\u00adli\u00addir.<\/li>\n<li>Demi\u0148i d\u00fcr\u00adse\u00admek: ulu\u00addan dem al\u00adma\u00adly. 4 se\u00adkun\u00addy\u0148 i\u00e7in\u00adde ulu\u00addan de\u00admi\u00ad\u0148i al\u00adma\u00adly, 4 se\u00adkunt sak\u00adla\u00adma\u00adly we 4 se\u00adkunt\u00adda go\u00fd\u00adber\u00adme\u00adli. He\u00adre\u00adket et\u00admek, gezelenje \u00e7yk\u00admak \u00fda-da ge\u00adrin\u00admek hem \u00f6z\u00fc\u00ad\u0148i d\u00fcr\u00adse\u00adm\u00e4\u00adge \u00fdardam ed\u00fd\u00e4r. Suw i\u00e7\u00admek, \u00fd\u00fc\u00adz\u00fc\u00ad\u0148i \u00fduw\u00admak hem be\u00adde\u00adni gow\u00ad\u015fa\u00add\u00fdar.<\/li>\n<li>Du\u00fd\u00adgy-d\u00fc\u00ad\u015f\u00fcn\u00adje\u00adle\u00adri\u00ad\u0148i a\u00fdt\u00adma\u00adga sy\u00adna\u00adny\u015f\u00admak: \u00f6\u00fd\u00adke\u00adl\u00e4ndigi\u0148i a\u00fdtmaly (gy\u00adgyr\u00admaly d\u00e4l-de, \u00f6z\u00fc\u00ad\u0148i n\u00e4\u00adhi\u00adli du\u00fd\u00ad\u00fdan\u00addy\u00adgy\u00ad\u0148y a\u00fdtmaly). Gaharlanmaga seb\u00e4p bolan zatlary ka\u00adgy\u00adza \u00fda\u00adzyp, so\u0148 \u00fdyr\u00adtyp hem bi\u00adler\u00adsi\u00ad\u0148iz.<\/li>\n<li>\u00dcn\u00ads\u00fc\u00ad\u0148i sow\u00adma\u00adga \u00e7aly\u015f\u00admak: hala\u00fdan a\u00fd\u00addy\u00admy\u00ad\u0148y, sa\u00adzy\u00ad\u0148y di\u0148\u00adle\u00adme\u00adli, g\u00fcl\u00adk\u00fc\u00adli wi\u00addeo g\u00f6r\u00adme\u00adli. \u00d6z-\u00f6z\u00fc\u00ad\u0148den \u00ab\u015eu \u00fdag\u00adda\u00ad\u00fdy\u0148 bir hep\u00adde so\u0148 me\u00adni\u0148 \u00fc\u00e7in pe\u00fd\u00adda\u00adsy bar\u00admy?\u00bb di\u00ad\u00fdip so\u00adra\u00adma\u00adly.<\/li>\n<li>Em\u00adpa\u00adti\u00ad\u00fda: gar\u00ad\u015fy\u0148\u00adda\u00adky ki\u00ad\u015fi\u00adni\u0148 n\u00e4\u00adme \u00fc\u00e7in be\u00fd\u00adle he\u00adre\u00adket ed\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni d\u00fc\u00ad\u015f\u00fcn\u00adm\u00e4\u00adge sy\u00adna\u00adny\u015f\u00adma\u00adly. Her ki\u00admi\u0148 hem kyn g\u00fcn\u00adle\u00adri ba\u015f\u00addan ge\u00ad\u00e7ir\u00ad\u00fd\u00e4n pur\u00adsat\u00adla\u00adry bo\u00adlup bi\u00adler.<\/li>\n<li>Fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek: sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak ga\u00adhar\u00adly wag\u00adty\u0148 be\u00adden\u00add\u00e4\u00adki ar\u00adtyk\u00adma\u00e7 ener\u00adgi\u00ad\u00fda\u00addan saplanmaga k\u00f6\u00adme\u00adk eder.<\/li>\n<li>O\u0148yn pi\u00adkir\u00adlen\u00admek, i\u00e7\u00adgep\u00adlet\u00adme \u00fd\u00f6\u00adret\u00admek: \u00abBu \u00fdag\u00adda\u00ad\u00fdy so\u00adwuk\u00adgan\u00adly bo\u00adlup \u00fde\u00ad\u0148ip bi\u00adle\u00adrin\u00bb di\u00ad\u00fden s\u00f6z\u00adler bi\u00adlen \u00f6z-\u00f6z\u00fc\u00ad\u0148e te\u00adsel\u00adli ber\u00adme\u00adli.<br \/>\n\u015eu usul\u00adla\u00adry\u0148 ha\u00fd\u00adsy\u00adsy si\u00adze o\u0148a\u00fd\u00adly bol\u00adsa, ula\u00adnyp g\u00f6\u00adr\u00fc\u0148! \u00d6\u00fd\u00adke\u00adli, ga\u00adhar\u00adly wag\u00adty\u00ad\u0148yz\u00adda bu usul\u00adla\u00adry \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek kyn bo\u00adlup bi\u00adler, em\u00adma wag\u00adty\u0148 ge\u00e7\u00adme\u00adgi bi\u00adlen \u00f6z\u00fc\u00ad\u0148i\u00adzi ele alyp, o\u0148at ne\u00adti\u00adje\u00ad ga\u00adza\u00adnyp bi\u00adler\u00adsi\u00ad\u0148iz.<\/li>\n<\/ol>\n<p style=\"text-align: right;\"><strong>Aga\u00admy\u00adrat Na\u00adza\u00adrow, pe\u00adda\u00adgog-psi\u00adho\u00adlog.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ga\u00adhar\u00adly wag\u00adty\u0148 ga\u00fd\u00adta\u00adwul ber\u00admek\u00adden ga\u00ad\u00e7a dur\u00admak: ga\u00adhar\u00adly wag\u00adty\u0148 ber\u00adlen jo\u00adgap \u00fdag\u00adda\u00ad\u00fdy kyn\u00adla\u015f\u00addy\u00adryp bil\u00ad\u00fd\u00e4r. Ulu\u00addan dem alyp, bir\u00adn\u00e4\u00ad\u00e7e se\u00adkuntdan so\u0148 jo\u00adgap ber\u00admek \u00fder\u00adlik\u00adli\u00addir. Demi\u0148i d\u00fcr\u00adse\u00admek: ulu\u00addan dem al\u00adma\u00adly. 4 se\u00adkun\u00addy\u0148 i\u00e7in\u00adde ulu\u00addan de\u00admi\u00ad\u0148i al\u00adma\u00adly, 4 se\u00adkunt sak\u00adla\u00adma\u00adly we 4 se\u00adkunt\u00adda go\u00fd\u00adber\u00adme\u00adli. He\u00adre\u00adket et\u00admek, gezelenje \u00e7yk\u00admak \u00fda-da ge\u00adrin\u00admek hem \u00f6z\u00fc\u00ad\u0148i d\u00fcr\u00adse\u00adm\u00e4\u00adge \u00fdardam ed\u00fd\u00e4r. Suw i\u00e7\u00admek, \u00fd\u00fc\u00adz\u00fc\u00ad\u0148i \u00fduw\u00admak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":118577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301,299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/140116"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=140116"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/140116\/revisions"}],"predecessor-version":[{"id":140120,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/140116\/revisions\/140120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/118577"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=140116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=140116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=140116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}