Sag\u00adlyk yn\u00adsa\u00adny\u0148 ba\u00adha\u00adsy\u00adna \u00fde\u00adtip bol\u00adma\u00adjak ba\u00fd\u00adly\u00adgy\u00addyr. Sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adni\u0148 yk\u00adrar edil\u00adme\u00adgi\u00adne, k\u00f6p\u00ad\u00e7\u00fc\u00adlik\u00adle\u00ad\u00fdin be\u00adden\u00adter\u00adbi\u00ad\u00fde-sa\u00adgal\u00addy\u015f he\u00adre\u00adke\u00adti\u00adni we \u00fdo\u00adka\u00adry ne\u00adti\u00adje\u00adli spor\u00adty \u00f6s\u00add\u00fcr\u00adm\u00e4\u00adge g\u00f6\u00adn\u00fck\u00addi\u00adri\u00adlen bi\u00adm\u00f6\u00e7\u00adber ala\u00adda\u00adla\u00adry\u0148 ne\u00adti\u00adje\u00adsin\u00adde, \u00fdur\u00addu\u00admyz\u00adda adam sag\u00adly\u00adgy i\u0148 \u00fdo\u00adka\u00adry de\u00adre\u00adje\u00adde sak\u00adlan\u00ad\u00fdar.
\nSag\u00adlyk jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik gym\u00admat\u00adly\u00adgy bol\u00admak bi\u00adlen, d\u00f6w\u00adle\u00adti\u0148 \u00f6s\u00fc\u015f\u00adle\u00adri\u00adni\u0148 esa\u00adsy kes\u00adgit\u00adle\u00fd\u00adji\u00adsi h\u00f6k\u00adm\u00fcn\u00adde h\u00e4\u00adsi\u00ad\u00fdet\u00adlen\u00addi\u00adril\u00ad\u00fd\u00e4r. Adam\u00adla\u00adry\u0148 dur\u00admu\u00ad\u015fy g\u00f6\u00adn\u00fc\u00adden-g\u00f6\u00adni ola\u00adry\u0148 sag\u00adly\u00adgy bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly\u00addyr. Sag\u00adlyk ba\u00adra\u00adda\u00adky ala\u00adda \u00f6m\u00adr\u00fc\u0148 ba\u00adra\u00adda\u00adky ala\u00adda\u00addyr.
\nH\u00e4\u00adzir\u00adki d\u00f6\u00adw\u00fcr\u00adde sag\u00adlyk adam\u00adlar \u00fc\u00e7in has m\u00f6\u00adh\u00fcm gym\u00admat\u00adly\u00adga \u00f6w\u00adr\u00fcl\u00ad\u00fd\u00e4r. Ke\u00adsel\u00adle\u00adri\u0148 \u00fdok\u00adlu\u00adgy we \u00f6z\u00fc\u00ad\u0148i go\u00adwy du\u00fd\u00admak bag\u00adty\u00ad\u00fdar\u00adlyk we dur\u00admu\u015f\u00addan ka\u00adna\u00adgat\u00adlan\u00admak \u00fc\u00e7in esas bo\u00adlup dur\u00ad\u00fdar. \u00dd\u00f6\u00adne fi\u00adzi\u00adki we psi\u00adhi\u00adki aba\u00addan\u00ad\u00e7y\u00adly\u00adgy \u00fcp\u00adj\u00fcn et\u00admek be\u00fd\u00adle bir a\u0148\u00adsat d\u00e4l.
\nBu \u00fder\u00adde fi\u00adzi\u00adki we psi\u00adhi\u00adki \u00fdag\u00adda\u00ad\u00fdy\u0148 \u00f6za\u00adra bag\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adny \u00f6w\u00adren\u00ad\u00fd\u00e4n sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adni\u0148 psi\u00adho\u00adlo\u00adgi\u00ad\u00fda\u00adsy k\u00f6\u00adme\u00adge gel\u00ad\u00fd\u00e4r. Bu ugur sag\u00adly\u00adga t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n fak\u00adtor\u00adla\u00adry we ola\u00adry n\u00e4\u00adhi\u00adli do\u00adlan\u00addyr\u00adma\u00adly\u00addy\u00adgy\u00adny \u00f6w\u00adren\u00ad\u00fd\u00e4r, \u015fe\u00fd\u00adle\u00adlik\u00adde dur\u00admu\u015f\u00adda saz\u00adla\u00ad\u015fyk eme\u00adle gel\u00ad\u00fd\u00e4r.
\nFi\u00adzi\u00adki we psi\u00adhi\u00adki sag\u00adly\u00adgy sak\u00adla\u00admak ul\u00adgam\u00adla\u00ad\u00fdyn \u00e7e\u00adme\u00adle\u015f\u00adm\u00e4\u00adni we \u00f6z\u00fc\u00ad\u0148i ta\u00adna\u00adma\u00adgy ta\u00adlap ed\u00ad\u00fd\u00e4r. Sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fder\u00admek ze\u00adrur\u00addyr, bu bol\u00adsa dog\u00adry i\u00fd\u00admit\u00adlen\u00adme\u00adgi, yzy\u00adgi\u00adder\u00adli be\u00adden\u00adter\u00adbi\u00ad\u00fd\u00e4\u00adni, zy\u00ad\u00fdan\u00adly en\u00addik\u00adler\u00adden \u00fd\u00fcz \u00f6w\u00fcr\u00adme\u00adgi we ru\u00adhy \u00fdag\u00adda\u00ad\u00fdy g\u00f6\u00adzeg\u00ad\u00e7i\u00adlik\u00adde sak\u00adla\u00adma\u00adgy \u00f6z i\u00e7i\u00adne al\u00ad\u00fdar. Bu ele\u00adment\u00adler bi\u00adri-bi\u00adri bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly bo\u00adlup, adam be\u00adde\u00adni\u00adni\u0148 umu\u00admy \u00fdag\u00adda\u00ad\u00fdy\u00adna t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.<\/p>\n
Psi\u00adho\u00adlo\u00adgi\u00ad\u00fda\u00adny\u0148 fi\u00adzi\u00adki sag\u00adly\u00adga t\u00e4\u00adsi\u00adri<\/strong> Al\u00adla\u00admy\u00adrat GA\u00adLAN\u00adDA\u00adROW,<\/strong> Sag\u00adlyk yn\u00adsa\u00adny\u0148 ba\u00adha\u00adsy\u00adna \u00fde\u00adtip bol\u00adma\u00adjak ba\u00fd\u00adly\u00adgy\u00addyr. Sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adni\u0148 yk\u00adrar edil\u00adme\u00adgi\u00adne, k\u00f6p\u00ad\u00e7\u00fc\u00adlik\u00adle\u00ad\u00fdin be\u00adden\u00adter\u00adbi\u00ad\u00fde-sa\u00adgal\u00addy\u015f he\u00adre\u00adke\u00adti\u00adni we \u00fdo\u00adka\u00adry ne\u00adti\u00adje\u00adli spor\u00adty \u00f6s\u00add\u00fcr\u00adm\u00e4\u00adge g\u00f6\u00adn\u00fck\u00addi\u00adri\u00adlen bi\u00adm\u00f6\u00e7\u00adber ala\u00adda\u00adla\u00adry\u0148 ne\u00adti\u00adje\u00adsin\u00adde, \u00fdur\u00addu\u00admyz\u00adda adam sag\u00adly\u00adgy i\u0148 \u00fdo\u00adka\u00adry de\u00adre\u00adje\u00adde sak\u00adlan\u00ad\u00fdar. Sag\u00adlyk jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik gym\u00admat\u00adly\u00adgy bol\u00admak bi\u00adlen, d\u00f6w\u00adle\u00adti\u0148 \u00f6s\u00fc\u015f\u00adle\u00adri\u00adni\u0148 esa\u00adsy kes\u00adgit\u00adle\u00fd\u00adji\u00adsi h\u00f6k\u00adm\u00fcn\u00adde h\u00e4\u00adsi\u00ad\u00fdet\u00adlen\u00addi\u00adril\u00ad\u00fd\u00e4r. Adam\u00adla\u00adry\u0148 dur\u00admu\u00ad\u015fy g\u00f6\u00adn\u00fc\u00adden-g\u00f6\u00adni ola\u00adry\u0148 sag\u00adly\u00adgy bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly\u00addyr. Sag\u00adlyk ba\u00adra\u00adda\u00adky ala\u00adda \u00f6m\u00adr\u00fc\u0148 ba\u00adra\u00adda\u00adky ala\u00adda\u00addyr. H\u00e4\u00adzir\u00adki […]<\/p>\n","protected":false},"author":2,"featured_media":140348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/140347"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=140347"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/140347\/revisions"}],"predecessor-version":[{"id":140349,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/140347\/revisions\/140349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/140348"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=140347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=140347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=140347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nH\u00e4\u00adzir\u00adki wagt\u00adda adam\u00adlar fi\u00adzi\u00adki sag\u00adly\u00adgy\u00adna bar\u00adha k\u00f6p \u00fcns ber\u00ad\u00fd\u00e4r\u00adler. Em\u00adma psi\u00adho\u00adlo\u00adgi\u00ad\u00fda\u00adny\u0148 hem fi\u00adzi\u00adki sag\u00adly\u00adgy\u00admyz \u00fc\u00e7in \u00f6r\u00e4n uly \u00e4h\u00admi\u00ad\u00fde\u00adti bar. Psi\u00adhi\u00adki \u00fdag\u00adda\u00ad\u00fdy\u00admyz bi\u00adlen fi\u00adzi\u00adki sag\u00adly\u00adgy\u00admyz berk bag\u00adla\u00adny\u00ad\u015fyk\u00adly\u00addyr, ony dur\u00adnuk\u00adly sak\u00adla\u00admak bol\u00adsa sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne \u00fdet\u00adme\u00adgi\u0148 a\u00e7a\u00adry\u00addyr.
\nPsi\u00adho\u00adlo\u00adgi\u00ad\u00fda bi\u00adzi\u0148 pi\u00adkir\u00adle\u00adri\u00admi\u00adzi\u0148, du\u00fd\u00adgu\u00adla\u00adry\u00admy\u00adzy\u0148 we he\u00adre\u00adket\u00adle\u00adri\u00admi\u00adzi\u0148 ara\u00adsyn\u00adda\u00adky bag\u00adla\u00adny\u00ad\u015fy\u00adgy \u00f6w\u00adren\u00ad\u00fd\u00e4r. Ol emo\u00adsio\u00adnal we psi\u00adhi\u00adki \u00fdag\u00adda\u00ad\u00fdy\u00admy\u00adzy\u0148 fi\u00adzi\u00adki sag\u00adly\u00adgy\u00admy\u00adza n\u00e4\u00adhi\u00adli t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni d\u00fc\u00ad\u015f\u00fcn\u00addir\u00ad\u00fd\u00e4r. Stress, ala\u00adda we dep\u00adres\u00adsi\u00ad\u00fda \u00fda\u00adly du\u00fd\u00adgu\u00adlar \u00fd\u00fc\u00adre\u00adgi\u00admi\u00adze, im\u00admun ul\u00adga\u00admy\u00adna we be\u00fd\u00adle\u00adki or\u00adgan\u00adla\u00adry\u00admy\u00adza zy\u00ad\u00fdan \u00fde\u00adti\u00adrip bi\u00adler. Po\u00adzi\u00adtiw psi\u00adho\u00adlo\u00adgi\u00adki \u00fdag\u00adda\u00fd bol\u00adsa fi\u00adzi\u00adki sag\u00adly\u00adgy\u0148 sak\u00adlan\u00adma\u00adgy\u00adna we umu\u00admy aba\u00addan\u00ad\u00e7y\u00adly\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r.
\nPsi\u00adho\u00adlo\u00adgi\u00ad\u00fda\u00adny\u0148 fi\u00adzi\u00adki sag\u00adly\u00adga t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n esa\u00adsy ta\u00adrap\u00adla\u00adry\u00adny\u0148 bi\u00adri hem \u00f6z\u00fc\u00ad\u0148e we be\u00adde\u00adni\u00ad\u0148e bo\u00adlan ga\u00adra\u00ad\u00fdy\u015f\u00addyr. \u00d6z\u00fc\u00ad\u0148i o\u0148yn h\u00e4\u00adsi\u00ad\u00fdet\u00adlen\u00addir\u00admek, \u00f6z\u00fc\u00ad\u0148e bo\u00adlan ynam fi\u00adzi\u00adki sag\u00adly\u00adgy\u0148 go\u00adral\u00adma\u00adgy\u00adna \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Ada\u00admy\u0148 \u00f6z be\u00adde\u00adni\u00adni ka\u00adbul et\u00adme\u00adgi we o\u0148a s\u00f6\u00fd\u00adgi bi\u00adlen ideg et\u00adme\u00adgi be\u00adden\u00adter\u00adbi\u00ad\u00fde bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adgy, dog\u00adry i\u00fd\u00admit\u00adlen\u00adme\u00adgi we sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fder\u00adme\u00adgi \u00fde\u00ad\u0148il\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r.
\nMun\u00addan ba\u015f\u00adga-da, psi\u00adho\u00adlo\u00adgi\u00ad\u00fda \u015fah\u00adsy gat\u00adna\u00ad\u015fyk\u00adla\u00adry\u0148 hem fi\u00adzi\u00adki sag\u00adly\u00adga uly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni g\u00f6r\u00adkez\u00ad\u00fd\u00e4r. Ma\u015f\u00adga\u00adla\u00admyz, \u00fda\u00adkyn\u00adla\u00adry\u00admyz bi\u00adlen gat\u00adna\u00ad\u015fyk\u00adla\u00adry\u00admyz be\u00adden \u00fdag\u00adda\u00ad\u00fdy\u00admy\u00adza t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Bi\u00adze be\u00adril\u00ad\u00fd\u00e4n gol\u00addaw we d\u00fc\u00ad\u015f\u00fc\u00adni\u015f\u00admek stres de\u00adre\u00adje\u00adsi\u00adni pe\u00adseld\u00ad\u00fd\u00e4r we sag\u00adly\u00adgy\u00admy\u00adzy\u0148 go\u00adwu\u00adlan\u00adma\u00adgy\u00adna k\u00f6\u00admek ed\u00ad\u00fd\u00e4r.
\n\u015ee\u00fd\u00adle\u00adlik\u00adde, psi\u00adho\u00adlo\u00adgi\u00ad\u00fda fi\u00adzi\u00adki sag\u00adly\u00adgy\u00admy\u00adza t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n m\u00f6\u00adh\u00fcm fak\u00adtor\u00addyr. Sag\u00adly\u00adgy\u00admy\u00adzy go\u00adra\u00admak \u00fc\u00e7in pi\u00adkir\u00adle\u00adri\u00admi\u00adzi\u0148, du\u00fd\u00adgu\u00adla\u00adry\u00admy\u00adzy\u0148 we he\u00adre\u00adket\u00adle\u00adri\u00admi\u00adzi\u0148 ara\u00adsyn\u00adda bag\u00adla\u00adny\u00ad\u015fyk bol\u00ad\u00fdan\u00addy\u00adgy\u00adna d\u00fc\u00ad\u015f\u00fcn\u00admek ze\u00adrur\u00addyr. \u00d6z\u00fc\u00ad\u0148e bo\u00adlan o\u0148yn ga\u00adra\u00ad\u00fdy\u015f, \u00f6z be\u00adde\u00adni\u00ad\u0148i go\u00adwu\u00adlan\u00addyr\u00admak fi\u00adzi\u00adki sag\u00adly\u00adgy\u0148 sak\u00adlan\u00adma\u00adgyn\u00adda esa\u00adsy \u00fdag\u00adda\u00fd bol\u00adma\u00adgyn\u00adda gal\u00ad\u00fdar.
\nPsi\u00adho\u00adlo\u00adgi\u00adki ra\u00adhat\u00adlyk saz\u00adla\u00ad\u015fyk, ynam we ra\u00adhat\u00adlyk \u00fdag\u00adda\u00ad\u00fdy\u00addyr, ol ada\u00admy\u0148 umu\u00admy \u00f6z\u00fc\u00adni du\u00fd\u00ad\u015fu\u00adna t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Bu \u00fdag\u00adda\u00fd stress bi\u00adlen g\u00f6\u00adre\u015f\u00adm\u00e4\u00adge k\u00f6\u00admek ed\u00ad\u00fd\u00e4r, psi\u00adhi\u00adki we fi\u00adzi\u00adki ke\u00adsel\u00adle\u00adri\u0148 d\u00f6\u00adre\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Eger biz psi\u00adho\u00adlo\u00adgi\u00adk ta\u00fd\u00addan ra\u00adhat bol\u00adsak kyn\u00ad\u00e7y\u00adlyk\u00adlar\u00addan \u00fde\u00ad\u0148il\u00adlik bi\u00adlen ba\u015f alyp \u00e7y\u00adkyp bil\u00ad\u00fd\u00e4\u00adris, mak\u00adsat\u00adla\u00adry\u00admy\u00adza \u00fcn\u00adsi jem\u00adl\u00e4p bil\u00ad\u00fd\u00e4\u00adris we fi\u00adzi\u00adki ta\u00fd\u00addan i\u015f\u00adje\u0148 bol\u00ad\u00fda\u00adrys.
\nPsi\u00adho\u00adlo\u00adgi\u00adki ra\u00adhat\u00adly\u00adgy\u0148 m\u00f6\u00adh\u00fcm ta\u00adrap\u00adla\u00adry\u00adny\u0148 bi\u00adri \u00f6z ru\u00adhy \u00fdag\u00adda\u00ad\u00fdy\u00ad\u0148y ta\u00adna\u00admak we ka\u00adbul et\u00admek\u00addir. Du\u00fd\u00adgu\u00adla\u00adry\u00admy\u00adzy ta\u00adna\u00adma\u00adgy we ola\u00adry be\u00ad\u00fdan et\u00adme\u00adgi ba\u00ad\u015fa\u00adran \u00fdag\u00adda\u00ad\u00fdy\u00admyz\u00adda, be\u00adden\u00add\u00e4\u00adki dart\u00adgyn\u00adly\u00adlyk azal\u00ad\u00fdar we fi\u00adzi\u00adki \u00fdag\u00adda\u00fd go\u00adwu\u00adla\u015f\u00ad\u00fdar. Emo\u00adsi\u00ad\u00fda\u00adla\u00adra g\u00f6\u00adzeg\u00ad\u00e7i\u00adlik et\u00admek stre\u00adsi\u0148 t\u00e4\u00adsi\u00adrin\u00adden go\u00adran\u00adma\u00adga m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4r.
\nMun\u00addan ba\u015f\u00adga-da, psi\u00adho\u00adlo\u00adgi\u00adki ra\u00adhat\u00adlyk o\u0148yn pi\u00adkir\u00adlen\u00admegi \u00f6s\u00add\u00fcr\u00adm\u00e4\u00adge k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Po\u00adzi\u00adtiw ga\u00adra\u00ad\u00fdy\u015f we op\u00adti\u00admizm fi\u00adzi\u00adki sag\u00adly\u00adga o\u0148yn t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r, se\u00adb\u00e4\u00adbi olar en\u00addor\u00adfin\u00adle\u00adri\u0148 \u2013 bagt gor\u00admon\u00adla\u00adry\u00adny\u0148 i\u015f\u00adle\u00adnip \u00e7yk\u00adma\u00adgy\u00adna k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Bu bol\u00adsa d\u00fcr\u00adli ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.<\/p>\n
\nMyrat Garry\u00fdew adyndaky T\u00fcrkmenistany\u0148 D\u00f6wlet lukman\u00e7ylyk uniwersitetini\u0148 psihiatri\u00fda, narkologi\u00fda we medisina psihologi\u00fdasy kafedrasyny\u0148 mugallymy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"