T\u00fcrk\u00admen sa\u00ad\u00e7a\u00adgyn\u00adda ze\u00adnan\u00adla\u00adry\u00admyz ta\u00adra\u00adpyn\u00addan d\u00fcr\u00adli ta\u00adgam\u00adlar ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdar. Ak ba\u00adzar\u00adla\u00adry\u00admyz\u00adda ha\u00adryt\u00adla\u00adry\u0148 bo\u00adle\u00adlin, el\u00ad\u00fde\u00adter ba\u00adha\u00adda bol\u00adma\u00adgy \u00f6\u00fd bi\u00adke\u00adle\u00adri\u00admi\u00adzi\u0148 d\u00fcr\u00adli g\u00f6r\u00adn\u00fc\u015f\u00add\u00e4\u00adki ta\u00adgam\u00adla\u00adry ta\u00fd\u00ad\u00fdar\u00adla\u00adma\u00adga bo\u00adlan h\u00f6\u00adwe\u00adsi\u00adni has-da art\u00addyr\u00ad\u00fdar.
\nBi\u00adzi\u0148 s\u00fc\u00fd\u00adji ta\u00adgam\u00adla\u00adry ta\u00fd\u00ad\u00fdar\u00adla\u00ad\u00fdan \u00f6\u00fd bi\u00adke\u00adle\u00adri\u00admiz to\u00admus pas\u00adly\u00adny\u0148 gel\u00adme\u00adgi bi\u00adlen gy\u015f m\u00f6w\u00ads\u00fc\u00admi\u00adne ta\u00fd\u00ad\u00fdar\u00adlyk g\u00f6\u00adr\u00fcp ba\u015f\u00adla\u00ad\u00fdar\u00adlar. \u00ddag\u00adny d\u00fcr\u00adli g\u00f6k \u00f6n\u00fcm\u00adle\u00adri, i\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adla\u00adry, m\u00fc\u00adrep\u00adbe\u00adle\u00adri gap\u00adla\u00ad\u00fdar\u00adlar, bu bol\u00adsa gy\u015f pas\u00adlyn\u00adda be\u00adre\u00adket\u00adli sa\u00ad\u00e7a\u00adgy\u0148 bo\u00adle\u00adlin\u00adli\u00adgi\u00adni has hem art\u00addyr\u00ad\u00fdar. \u00dd\u00f6\u00adne \u015fol gap\u00adlan\u00adma\u00adda n\u00e4\u00addog\u00adry usul\u00adla\u00adry\u0148 ula\u00adnyl\u00adma\u00adgy ada\u00admy\u0148 sag\u00adly\u00adgy \u00fc\u00e7in howp\u00adly nog\u00adsan\u00adlyk\u00adla\u00adry d\u00f6\u00adred\u00ad\u00fd\u00e4r. Ine, \u015fo\u00adnu\u0148 \u00fc\u00e7in hem \u015fol nog\u00adsan\u00adlyk\u00adla\u00adry\u0148 \u00fcs\u00adt\u00fcn\u00adde du\u00adrup ge\u00e7\u00admek\u00adli\u00adgi ma\u00adkul bil\u00addik. Esa\u00adsy \u00fd\u00fc\u00adze \u00e7y\u00adkyp bil\u00adjek howp\u00adly ke\u00adsel\u00adle\u00adri\u0148 bi\u00adri hem bo\u00adtu\u00adlizm ke\u00adse\u00adli\u00addir.
\nBo\u00adtu\u00adlizm \u2013 i\u00fd\u00admit z\u00e4\u00adher\u00adlen\u00adme\u00adle\u00adri\u00adni\u0148 i\u0148 agyr ge\u00e7\u00ad\u00fd\u00e4\u00adni bo\u00adlup, howp\u00adly ha\u00adsap\u00adla\u00adnyl\u00ad\u00fdar. Bu ke\u00adsel d\u00f6\u00adre\u00addi\u00adji\u00adler k\u00f6p\u00adlen\u00e7 ha\u00adlat\u00adlar\u00adda \u00f6\u00fd \u015fert\u00adle\u00adrin\u00adde ta\u00fd\u00ad\u00fdar\u00adla\u00adnyp gap\u00adla\u00adnan k\u00f6\u00adme\u00adlek\u00adler\u00adde, g\u00f6k-bak\u00adja \u00f6n\u00fcm\u00adle\u00adrin\u00adde, \u015f\u00f6h\u00adlat \u00f6n\u00fcm\u00adle\u00adrin\u00adde, ka\u00adka\u00addy\u00adlan ba\u00adlyk\u00adlar\u00adda du\u015f gel\u00ad\u00fd\u00e4r.
\nZ\u00e4\u00adher\u00adlen\u00adm\u00e4\u00adni\u0148 il\u00adkin\u00adji ala\u00admat\u00adla\u00adry 4-6 sa\u00adgat\u00addan 10 g\u00fcn ara\u00adly\u00adgyn\u00adda \u00fd\u00fc\u00adze \u00e7y\u00adkyp bil\u00ad\u00fd\u00e4r. Il\u00adkin\u00adji ala\u00admat\u00adla\u00adry\u0148 \u00fd\u00fc\u00adze \u00e7yk\u00adma\u00adgy\u00adny\u0148 do\u00adwam\u00adly\u00adly\u00adgy ada\u00admy\u0148 be\u00adde\u00adni\u00adne d\u00fc\u00ad\u015fen z\u00e4\u00adhe\u00adri\u0148 muk\u00adda\u00adry\u00adna bag\u00adly bo\u00adlup, k\u00f6p\u00adlen\u00e7 ha\u00adlat\u00adlar\u00adda 6-24 sa\u00adga\u00addy\u0148 do\u00adwa\u00admyn\u00adda \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. Bu ke\u00adse\u00adli\u0148 il\u00adkin\u00adji ala\u00admat\u00adla\u00adry \u00fdi\u00adti ba\u015f\u00adlap, gow\u00ad\u015fak\u00adlyk, kel\u00adla\u00adgy\u00adry, \u00fd\u00fc\u00adrek bu\u00adlan\u00adma, ba\u015f a\u00fd\u00adlan\u00adma \u00fda\u00adly ala\u00admat\u00adlar \u00fd\u00fc\u00adze \u00e7y\u00adkyp, so\u0148\u00adra bo\u00adtu\u00adlizm ke\u00adse\u00adli\u00adni\u0148 esa\u00adsy ala\u00admat\u00adla\u00adry bo\u00adlan g\u00f6\u00adz\u00fc\u00adni\u0148 g\u00f6\u00adr\u00fc\u00adji\u00adli\u00adgi\u00adni\u0148 pe\u00adsel\u00adme\u00adgi, g\u00f6z \u00f6\u0148\u00fcn\u00adde du\u00adma\u00adny\u0148, g\u00f6\u00adze\u00adnek\u00adle\u00adri\u0148 eme\u00adle gel\u00adme\u00adgi, da\u015f-t\u00f6\u00adwe\u00adrek\u00add\u00e4\u00adki zat\u00adla\u00adry\u0148 go\u00ad\u015fa\u00adlan\u00adma\u00adgy, g\u00f6z ga\u00adbyk\u00adla\u00adry\u00adny gal\u00addyr\u00admak\u00adly\u00adgy\u00adny\u0148 kyn\u00adla\u015f\u00adma\u00adgy, g\u00f6z \u00e7a\u00ad\u015far\u00adma \u00fda\u00adly ala\u00admat\u00adlar pe\u00fd\u00adda bol\u00ad\u00fdar.
\nG\u00f6k \u00f6n\u00fcm\u00adler gap\u00adla\u00adnan\u00adda k\u00e4\u00adbir \u00fd\u00f6\u00adne\u00adke\u00fd d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u0148 ber\u00adja\u00fd edil\u00adme\u00adgi ma\u015f\u00adga\u00adla\u00ad\u0148y\u00adzy\u0148 sag\u00adly\u00adgy\u00adny go\u00adra\u00admak\u00adda \u00fdar\u00addam eder. \u00d6\u00fd \u015fert\u00adle\u00adrin\u00adde \u00f6n\u00fcm\u00adler gap\u00adla\u00adny\u00adlan\u00adda, a\u00fd\u00adna gap\u00adlar sa\u00fd\u00adla\u00adnyp alyn\u00adma\u00adly (gy\u015f m\u00f6w\u00ads\u00fc\u00admin\u00adde i\u00fd\u00admit\u00adle\u00adri sak\u00adla\u00admak mak\u00adsa\u00addy bi\u00adlen ba\u015f\u00adga gap\u00adla\u00adry ulan\u00admak adam sag\u00adly\u00adgy \u00fc\u00e7in howp\u00adlu\u00addyr, \u00fdag\u00adny, po\u00adli\u00admer, syr\u00ad\u00e7a\u00adly we \u015f.m. gap\u00adlar). A\u00fd\u00adna gap\u00adla\u00adry il\u00adki bi\u00adlen \u00fdu\u00adwu\u00adjy se\u00adri\u015f\u00adde\u00adler bi\u00adlen \u00fduw\u00adma\u00adly, so\u0148\u00adra so\u00adwuk suw\u00adda o\u0148at dur\u00adla\u00adma\u00adly we gyz\u00adgyn (su\u00adwu\u0148 gyz\u00adgyn\u00adly\u00adgy 90-95 derejeden pes bol\u00adma\u00adly d\u00e4l) suw bi\u00adlen go\u00adwy \u00e7a\u00fd\u00adka\u00adma\u00adly. So\u0148ra go\u00adwy \u00fduw\u00adlan a\u00fd\u00adna gap\u00adla\u00adry bu\u00adga tut\u00adma\u00adly. Gap\u00adlan\u00adjak de\u00admir ga\u00adpak\u00adla\u00adry we ola\u00adry gap\u00adla\u00admak\u00adda ula\u00adnyl\u00adjak tu\u00adta\u00adwa\u00e7\u00adla\u00adry hem 30-40 mi\u00adnut aras\u00adsa suw\u00adda we aras\u00adsa gap\u00adda ga\u00fd\u00adnat\u00adma\u00adly.
\n\u00d6\u00fd \u015fert\u00adle\u00adrin\u00adde gap\u00adlan\u00adjak g\u00f6k \u00f6n\u00fcm\u00adle\u00adri ba\u00adzar\u00adlar\u00addan we be\u00fd\u00adle\u00adki s\u00f6w\u00adda no\u00adkat\u00adla\u00adryn\u00addan sa\u00adtyn al\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Se\u00adb\u00e4\u00adbi d\u00f6w\u00adlet g\u00f6\u00adzeg\u00ad\u00e7i\u00adli\u00adgin\u00add\u00e4\u00adki s\u00f6w\u00adda no\u00adkat\u00adla\u00adry bar\u00adlag\u00adha\u00adna\u00adlar\u00adda bar\u00adlag\u00addan ge\u00ad\u00e7i\u00adril\u00ad\u00fd\u00e4r.
\nSa\u00fd\u00adla\u00adny\u00adp al\u00adnan g\u00f6k \u00f6n\u00fcm\u00adler ter we bi\u00adtin bol\u00adma\u00adly. Ula\u00adnyl\u00admaz\u00addan \u00f6\u0148 g\u00f6k \u00f6n\u00fcm\u00adle\u00adri go\u00adwy aras\u00adsa\u00adla\u00adma\u00adly we akar su\u00adwu\u0148 a\u015fa\u00adgyn\u00adda go\u00adwy \u00fduw\u00adma\u00adly, ow\u00adnuk mi\u00adwe\u00adle\u00adri (\u00fcl\u00adje, \u00fder tu\u00adda\u00adna\u00adsy, smo\u00adro\u00addi\u00adna we \u015f.m.) s\u00fcz\u00adg\u00fc\u00e7\u00adler\u00adde \u00fduw\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Gap\u00adla\u00adnyl\u00ad\u00fdan \u00f6n\u00fcm\u00adler hem h\u00f6k\u00adman ga\u00fd\u00adnat\u00adma usu\u00adlyn\u00adda (60-90 mi\u00adnut) zy\u00ad\u00fdan\u00adsyz\u00adlan\u00addy\u00adryl\u00adma\u00adly\u00addyr.
\nGap\u00adlar \u00fda\u00adpy\u00adlan\u00addan so\u0148 bir\u00adn\u00e4\u00ad\u00e7e g\u00fcn ga\u00adra\u015f\u00adma\u00adly, eger-de onu\u0148 ga\u00adpa\u00adgy \u00e7i\u015f\u00adse \u00fda-da i\u00e7in\u00add\u00e4\u00adki suw bu\u00adlan\u00adsa \u015fol \u00f6n\u00fc\u00admi i\u00fd\u00admek \u00fda-da ga\u00fd\u00adta\u00addan gap\u00adla\u00admak ga\u00adda\u00adgan\u00addyr.
\nM\u00e4h\u00adri\u00adban il\u00adde\u015f\u00adler! Sag\u00adly\u00adgy\u00ad\u0148y\u00adzy go\u00adra\u00admak si\u00adzi\u0148 \u00f6z eli\u00ad\u0148iz\u00adde, \u015fo\u00adnu\u0148 \u00fc\u00e7in hem her pur\u00adsat\u00adda be\u00adre\u00adket\u00adli sa\u00ad\u00e7a\u00adgy\u00ad\u0148y\u00adzy be\u00adze\u00ad\u00fd\u00e4n nyg\u00admat\u00adlar sa\u00fd\u00adla\u00adnan\u00adda ge\u00adlip \u00e7y\u00adky\u00ad\u015fy n\u00e4\u00adbel\u00adli, bel\u00adgi\u00adle\u00adni\u015f ny\u00ad\u015fa\u00adny, de\u00adgi\u015f\u00adli g\u00fc\u00adw\u00e4\u00adlen\u00addi\u00adri\u015f res\u00admi\u00adna\u00adma\u00adla\u00adry bol\u00adma\u00addyk, \u00fda\u00adram\u00adly\u00adlyk m\u00f6h\u00adle\u00adti ge\u00ad\u00e7en, a\u00fd\u00adra\u00adtyn hem gaby g\u00f6r\u00adne\u00adtin za\u00ad\u00fda\u00adla\u00adnan, \u00fda\u00adkym\u00adsyz ysy, bu\u00adlan\u00ad\u00e7ak ala\u00admat\u00adla\u00adry bo\u00adlan i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri\u00adni ulan\u00admak\u00addan sak\u00adla\u00adny\u0148!<\/p>\n
Beg\u00adna\u00adzar Ba\u00fd\u00adly\u00ad\u00fdew,<\/strong> T\u00fcrk\u00admen sa\u00ad\u00e7a\u00adgyn\u00adda ze\u00adnan\u00adla\u00adry\u00admyz ta\u00adra\u00adpyn\u00addan d\u00fcr\u00adli ta\u00adgam\u00adlar ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdar. Ak ba\u00adzar\u00adla\u00adry\u00admyz\u00adda ha\u00adryt\u00adla\u00adry\u0148 bo\u00adle\u00adlin, el\u00ad\u00fde\u00adter ba\u00adha\u00adda bol\u00adma\u00adgy \u00f6\u00fd bi\u00adke\u00adle\u00adri\u00admi\u00adzi\u0148 d\u00fcr\u00adli g\u00f6r\u00adn\u00fc\u015f\u00add\u00e4\u00adki ta\u00adgam\u00adla\u00adry ta\u00fd\u00ad\u00fdar\u00adla\u00adma\u00adga bo\u00adlan h\u00f6\u00adwe\u00adsi\u00adni has-da art\u00addyr\u00ad\u00fdar. Bi\u00adzi\u0148 s\u00fc\u00fd\u00adji ta\u00adgam\u00adla\u00adry ta\u00fd\u00ad\u00fdar\u00adla\u00ad\u00fdan \u00f6\u00fd bi\u00adke\u00adle\u00adri\u00admiz to\u00admus pas\u00adly\u00adny\u0148 gel\u00adme\u00adgi bi\u00adlen gy\u015f m\u00f6w\u00ads\u00fc\u00admi\u00adne ta\u00fd\u00ad\u00fdar\u00adlyk g\u00f6\u00adr\u00fcp ba\u015f\u00adla\u00ad\u00fdar\u00adlar. \u00ddag\u00adny d\u00fcr\u00adli g\u00f6k \u00f6n\u00fcm\u00adle\u00adri, i\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adla\u00adry, m\u00fc\u00adrep\u00adbe\u00adle\u00adri gap\u00adla\u00ad\u00fdar\u00adlar, bu bol\u00adsa gy\u015f pas\u00adlyn\u00adda be\u00adre\u00adket\u00adli sa\u00ad\u00e7a\u00adgy\u0148 bo\u00adle\u00adlin\u00adli\u00adgi\u00adni has hem […]<\/p>\n","protected":false},"author":2,"featured_media":140351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/140350"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=140350"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/140350\/revisions"}],"predecessor-version":[{"id":140352,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/140350\/revisions\/140352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/140351"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=140350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=140350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=140350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nA\u015fgabat \u015f\u00e4herini\u0148 Berkararlyk etrabyny\u0148 Arassa\u00e7ylyk we keselleri\u0148 \u00fda\u00fdramagyna gar\u015fy g\u00f6re\u015fmek gullugyny\u0148 ba\u015flygy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"