T\u00fcrgenleri\u0148 i\u00fdmiti be\u00fdleki adamlary\u0148kydan d\u00fc\u00fdpg\u00f6ter tapawutlan\u00fdar. Birinjiden, sport, onda-da onu\u0148 agyr g\u00f6rn\u00fc\u015fleri bilen yzygiderli me\u015fgullan\u00fdan adamlary\u0148 bedenine uly agram d\u00fc\u015f\u00fd\u00e4r. Ikinjiden, g\u00fc\u00fd\u00e7li depginde alnyp baryl\u00fdan t\u00fcrgenle\u015fikleri\u0148 dowamynda bedende has k\u00f6p energi\u00fda sarp edil\u00fd\u00e4r. Galyberse-de, \u00fda\u015fa\u00fdy\u015f \u00fc\u00e7in derwa\u00fdys maddalar: uglewodlar, beloklar, \u00fdaglar, witaminler, makro-mikroelementler k\u00f6p mukdarda har\u00e7lanylyp, olary\u0148 \u00f6wezini dolmak zerur bol\u00fdar.<\/p>\n
E\u00fd\u00adsem, t\u00fcr\u00adgen uly ag\u00adram sal\u00adnan\u00addan so\u0148 be\u00adde\u00adni\u00adni di\u00adkelt\u00admek, ony \u00fde\u00adter\u00adlik ener\u00adgi\u00ad\u00fda hem-de t\u00e4\u00adze \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri \u00f6n\u00add\u00fcr\u00admek \u00fc\u00e7in ge\u00adrek bo\u00adlan ma\u00adte\u00adri\u00adal bi\u00adlen \u00fcp\u00adj\u00fcn et\u00admek \u00fc\u00e7in n\u00e4\u00adhi\u00adli i\u00fd\u00admit\u00adlen\u00adme\u00adli? Be\u00adden \u00fdan\u00adgy\u00e7 h\u00f6k\u00adm\u00fcn\u00adde il\u00adki ug\u00adle\u00adwod\u00adlar\u00addyr be\u00adlok\u00adla\u00adry we be\u00fd\u00adle\u00adki pe\u00fd\u00adda\u00adly mad\u00adda\u00adla\u00adry, so\u0148 \u00fdag\u00adla\u00adry sarp ed\u00ad\u00fd\u00e4r. Pe\u00fd\u00adda\u00adly mad\u00adda\u00adla\u00adry\u0148 uly \u00fdit\u00adgi\u00adsi\u00adne \u00fdol ber\u00admez\u00adden \u00fdag\u00adla\u00adry\u0148 \u00fda\u00adkyl\u00adma\u00adgy\u00adny ga\u00adza\u00adnyp bol\u00ad\u00fdar\u00admy? El\u00adbet\u00adde, mu\u00adnu\u0148 \u00fc\u00e7in dog\u00adry i\u00fd\u00admit\u00adlen\u00adme\u00adli. G\u00fcn\u00adde\u00adlik ulan\u00ad\u00fdan i\u00fd\u00admi\u00adti\u0148\u00adde wi\u00adta\u00admin\u00adle\u00adri\u0148, mi\u00adne\u00adral duz\u00adla\u00adry\u0148, ug\u00adle\u00adwod\u00adla\u00adry\u0148, a\u00fd\u00adra\u00adtyn hem be\u00adden \u00fc\u00e7in gur\u00adlu\u00ad\u015fyk ma\u00adte\u00adria\u00adly bo\u00adlup dur\u00ad\u00fdan be\u00adlok\u00adla\u00adry\u0148 \u00fde\u00adter\u00adlik bol\u00adma\u00adgy\u00adny ga\u00adzan\u00adma\u00adly. Be\u00adlok\u00adlar di\u00ad\u0148e bir t\u00fcr\u00adgen\u00adle\u00adri\u0148 d\u00e4l, e\u00fd\u00adsem, is\u00adlen\u00addik bir ada\u00admy\u0148 i\u00fd\u00admi\u00adti\u00adni\u0148 m\u00f6\u00adh\u00fcm d\u00fc\u00adz\u00fcm b\u00f6\u00adle\u00adgi bo\u00adlup, be\u00adde\u00adni\u0148 \u00f6s\u00adme\u00adgin\u00adde, pug\u00adta\u00adlan\u00adma\u00adgyn\u00adda, be\u00adden ul\u00adgam\u00adla\u00adry\u00adny\u0148 \u00f6z funk\u00adsi\u00ad\u00fda\u00adsy\u00adny ka\u00adda\u00adly \u00fde\u00adri\u00adne \u00fde\u00adtir\u00adme\u00adgin\u00adde uly \u00e4h\u00admi\u00ad\u00fde\u00adte e\u00fde bo\u00adlup dur\u00ad\u00fdar:
\nBe\u00adlok\u00adlar be\u00adden\u00adde bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n \u00e4h\u00adli bio\u00adlo\u00adgi\u00adki ha\u00addy\u00adsa\u00adla\u00adry tiz\u00adle\u015f\u00addir\u00ad\u00fd\u00e4n ka\u00adta\u00adli\u00adza\u00adtor (hi\u00admi\u00adki we bio\u00adlo\u00adgi\u00adki ha\u00addy\u00adsa\u00adla\u00adry \u00e7alt\u00adlan\u00addyr\u00ad\u00fdan \u00fda-da ha\u00ad\u00fdal\u00adla\u015f\u00addyr\u00ad\u00fdan mad\u00adda) bo\u00adlup dur\u00ad\u00fdar.
\nBe\u00adden \u00f6\u00fd\u00adj\u00fck\u00adle\u00adrin\u00adde bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n ener\u00adge\u00adti\u00adki aly\u015f-\u00e7a\u00adly\u015f hem-de mad\u00adda \u00e7al\u00ad\u015fy\u00adgy be\u00adlok fer\u00adment\u00adle\u00adri\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi\u00adne bag\u00adly bo\u00adlup dur\u00ad\u00fdar.
\nBe\u00adlok\u00adlar gor\u00admon\u00adla\u00adry\u0148 d\u00fc\u00adz\u00fc\u00admi\u00adne gir\u00ad\u00fd\u00e4r we be\u00adde\u00adni\u0148 \u00f6s\u00fc\u00ad\u015fi\u00adne t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.
\nPro\u00adte\u00adin\u00adler do\u00adku\u00adma\u00adla\u00adry kis\u00adlo\u00adrod we i\u00fd\u00admit\u00adlen\u00addi\u00adri\u00adji mad\u00adda\u00adlar bi\u00adlen \u00fcp\u00adj\u00fcn edip, da\u00ad\u015fa\u00fd\u00adjy\u00adny\u0148 funk\u00adsi\u00ad\u00fda\u00adsy\u00adny \u00fde\u00adri\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4r.
\nSpe\u00adsi\u00adfi\u00adki be\u00adlok mo\u00adle\u00adku\u00adla\u00adla\u00adry bo\u00adlup dur\u00ad\u00fdan an\u00adti\u00adte\u00adlo\u00adlar be\u00adde\u00adni\u0148 im\u00admun go\u00adrag\u00adly\u00adly\u00adgy\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.
\nT\u00fcr\u00adgen\u00adle\u00adre be\u00adlok\u00adla\u00adry\u0148 eg\u00adsil\u00admez \u00e7e\u015f\u00adme\u00adsi h\u00f6k\u00adm\u00fcn\u00adde ba\u00adly\u00adgy, i\u0148 go\u00adwu\u00adsy de\u00ad\u0148iz ba\u00adly\u00adgy\u00adny, eti, \u00fdu\u00admurt\u00adga\u00adny, s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni yzy\u00adgi\u00adder\u00adli i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. De\u00ad\u0148iz ba\u00adlyk\u00adla\u00adryn\u00adda be\u00adlok\u00adlar\u00addan ba\u015f\u00adga or\u00adnu\u00adny tu\u00adtup bol\u00adma\u00ad\u00fdan po\u00adli\u00addo\u00fd\u00adgun d\u00e4l \u00fdag kis\u00adlo\u00adta\u00adla\u00adry, \u00fdu\u00admurt\u00adga\u00adda ami\u00adno\u00adkis\u00adlo\u00adta\u00adlar, \u00fdag\u00adlar we wi\u00adta\u00admin\u00adler, s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adrin\u00add\u00e4\u00adki be\u00adlok\u00adda adam be\u00adde\u00adnin\u00adde i\u015f\u00adle\u00adni\u00adlip \u00e7y\u00adka\u00adryl\u00adma\u00ad\u00fdan me\u00adtio\u00adnin be\u00adlo\u00adgy k\u00f6p\u00add\u00fcr. T\u00fcr\u00adgen\u00adler \u00f6z i\u00fd\u00admi\u00adtin\u00adde eti\u0148 \u00fdag\u00adsyz g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri\u00adni: gu\u00ad\u015fu\u0148, \u00f6\u00fd tow\u00ad\u015fa\u00adny\u00adny\u0148, g\u00f6\u00adl\u00e4\u00adni\u0148 eti\u00adni ulan\u00adma\u00adly\u00addyr. Olar \u00f6z i\u00fd\u00admi\u00adti\u00adni d\u00fcz\u00adg\u00fcn\u00adle\u015f\u00addi\u00adren\u00adde be\u00adde\u00adne uly ag\u00adram d\u00fc\u015f\u00ad\u00fd\u00e4n\u00addi\u00adgi se\u00adb\u00e4p\u00adli ug\u00adle\u00adwod\u00adla\u00adry\u0148 k\u00f6p muk\u00addar\u00adda sarp edil\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni hem g\u00f6z \u00f6\u0148\u00fcn\u00adde tut\u00adma\u00adly. Be\u00adde\u00adni\u0148 ug\u00adle\u00adwod\u00adla\u00adra bo\u00adlan ta\u00adla\u00adby \u00e7alt \u00f6z\u00adle\u015f\u00ad\u00fd\u00e4n \u00fd\u00f6\u00adne\u00adke\u00fd ug\u00adle\u00adwod\u00adla\u00adry\u0148 d\u00e4l-de, \u00e7yl\u00ad\u015fy\u00adrym\u00adly ug\u00adle\u00adwod\u00adla\u00adry\u0148 ha\u00adsa\u00adby\u00adna ka\u00adna\u00adgat\u00adlan\u00addy\u00adryl\u00adma\u00adly\u00addyr. \u00c7yl\u00ad\u015fy\u00adrym\u00adly ug\u00adle\u00adwod\u00adlar go\u00ad\u0148ur t\u00fc\u00adw\u00fc\u00adde, bug\u00adda\u00fd\u00adda, \u00e7og\u00adda\u00adry unun\u00addan bi\u00ad\u015fi\u00adri\u00adlen \u00e7\u00f6\u00adrek\u00adde, mi\u00adwe\u00adler\u00adde, g\u00f6k \u00f6n\u00fcm\u00adler\u00adde, \u00e7alt \u00f6z\u00adle\u015f\u00ad\u00fd\u00e4n \u00fd\u00f6\u00adne\u00adke\u00fd ug\u00adle\u00adwod\u00adlar bol\u00adsa li\u00admo\u00adnad\u00adda, ak gant\u00addyr \u015fe\u00adker\u00adde, tort\u00adda, \u015fo\u00adko\u00adlad\u00adda we be\u00fd\u00adle\u00adki s\u00fc\u00fd\u00adji ta\u00adgam\u00adly \u00f6n\u00fcm\u00adler\u00adde sak\u00adlan\u00ad\u00fdar. \u015ee\u00adke\u00adri\u0148 de\u00adre\u00adgi\u00adne bal i\u00fd\u00adme\u00adli. Se\u00adb\u00e4\u00adbi bal\u00adda ug\u00adle\u00adwod\u00adlar\u00addan ba\u015f\u00adga wi\u00adta\u00admin\u00adler\u00addir mak\u00adro-mik\u00adroe\u00adle\u00adment\u00adle\u00adri\u0148 k\u00f6p g\u00f6r\u00adn\u00fc\u00ad\u015fi sak\u00adlan\u00ad\u00fdar. I\u0148 go\u00adwu\u00adsy, \u015fe\u00adke\u00adri i\u00fd\u00admi\u00adti\u0148\u00adden he\u00admi\u00ad\u015fe\u00adlik a\u00fdyr\u00adma\u00adly. Na\u00adhar\u00adla\u00adra we i\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adla\u00adra pe\u00fd\u00adda\u00adly mad\u00adda\u00adla\u00adra ba\u00fd de\u00ad\u0148iz du\u00adzu\u00adny go\u015f\u00adma\u00adly. Gow\u00adru\u00adlyp bi\u00ad\u015fi\u00adri\u00adlen \u00fdag\u00adly na\u00adhar\u00adlar, \u00fdi\u00adti ta\u00adgam\u00adly \u00f6n\u00fcm\u00adler, k\u00f6\u00adme\u00adlek, al\u00adko\u00adgol\u00adly i\u00e7\u00adgi\u00adler, \u00fda\u00adrym ta\u00fd\u00ad\u00fdar (po\u00adlu\u00adfab\u00adri\u00adkat) we fast-fud (tiz ta\u00adgam) \u00f6n\u00fcm\u00adler, \u00fdo\u00adgurt\u00adlar, k\u00fcl\u00adke\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan mi\u00adwe we g\u00f6k \u00f6n\u00fcm \u015fi\u00adre\u00adle\u00adri uly ag\u00adram sa\u00adlyn\u00ad\u00fdan be\u00adde\u00adni di\u00adkelt\u00adm\u00e4\u00adge, gurp\u00adlan\u00addyr\u00adma\u00adga k\u00f6\u00admek et\u00adme\u00ad\u00fd\u00e4r, ter\u00adsi\u00adne zy\u00ad\u00fdan\u00adly t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adti\u00adrip bil\u00ad\u00fd\u00e4r.
\nT\u00fcr\u00adgen\u00adle\u00adri\u0148 ener\u00adge\u00adti\u00adki gym\u00admat\u00adlyk\u00adly i\u00fd\u00admi\u00adti\u00adni\u0148 30%-i ug\u00adle\u00adwod\u00adlar\u00addan, 60%-i be\u00adlok\u00adlar\u00addan, 10%-i \u00fdag\u00adlar\u00addan yba\u00adrat bol\u00adma\u00adly\u00addyr. Be\u00adde\u00adni wi\u00adta\u00admin\u00adler, mak\u00adro-mik\u00adro\u00adele\u00adment\u00adler bi\u00adlen \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde \u00fcp\u00adj\u00fcn et\u00admek \u00fc\u00e7in di\u00ad\u0148e bir bu mad\u00adda\u00adla\u00adra ba\u00fd \u00f6n\u00fcm\u00adle\u00adri d\u00e4l, e\u00fd\u00adsem, wi\u00adta\u00admin-mi\u00adne\u00adral top\u00adlum\u00adla\u00adry\u00adny hem ulan\u00adma\u00adly. Ola\u00adry sport luk\u00adma\u00adny\u00adny\u0148 mas\u00adla\u00adha\u00adty bi\u00adlen ka\u00adbul et\u00adme\u00adli. Wi\u00adta\u00admin\u00adler be\u00adde\u00adni\u0148 fi\u00adzio\u00adlo\u00adgi\u00adki \u00fdag\u00adda\u00ad\u00fdy\u00adna, \u00f6s\u00fc\u00ad\u015fi\u00adne, mad\u00adda\u00adla\u00adry\u0148 aly\u015f-\u00e7al\u00ad\u015fy\u00adna g\u00fc\u00fd\u00e7\u00adli t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.
\nMi\u00adne\u00adral duz\u00adlar hem, edil \u00fdag\u00adlar, be\u00adlok\u00adlar, ug\u00adle\u00adwod\u00adlar, suw, wi\u00adta\u00admin\u00adler \u00fda\u00adly wa\u00adjyp bo\u00adlup, be\u00adden\u00adde bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f \u00fc\u00e7in der\u00adwa\u00ad\u00fdys ha\u00addy\u00adsa\u00adla\u00adra gat\u00adna\u015f\u00ad\u00fdar. Olar:
\nGan\u00adda we do\u00adku\u00adma\u00adlar\u00adda bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n \u00e4h\u00adli hi\u00admi\u00adki-bio\u00adlo\u00adgi\u00adki ha\u00addy\u00adsa\u00adla\u00adry i\u015f\u00adje\u0148\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r.
\nGa\u00adny\u0148 we do\u00adku\u00adma su\u00adwuk\u00adly\u00adgy\u00adny\u0148 ba\u00adsy\u00ad\u015fy\u00adny\u0148 ka\u00adda\u00adly \u00fdag\u00adda\u00fd\u00adda sak\u00adlan\u00adma\u00adgy\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.
\nTur\u00ad\u015fu\u00adlyk-a\u015f\u00adgar\u00adly\u00adlyk de\u00ad\u0148e\u00ad\u00e7er\u00adli\u00adgi\u00adni\u0148 (ba\u00adlans) \u00fcp\u00adj\u00fcn edil\u00adme\u00adgi\u00adne \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nI\u00fd\u00admi\u00adti\u0148 si\u0148\u00adme\u00adgi\u00adni tiz\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r.
\n\u00d6d\u00fc\u0148 b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00adma\u00adgy\u00adna iter\u00adgi ber\u00ad\u00fd\u00e4r.
\nT\u00fcr\u00adgen\u00adle\u00adri\u0148 i\u00fd\u00admi\u00adti ola\u00adry\u0148 jyn\u00adsy\u00adna, \u00fda\u00ad\u015fy\u00adna, be\u00adde\u00adni\u00adni\u0148 fi\u00adzio\u00adlo\u00adgi\u00adki a\u00fd\u00adra\u00adtyn\u00adlyk\u00adla\u00adry\u00adna, spor\u00adtu\u0148 ha\u00fd\u00adsy g\u00f6r\u00adn\u00fc\u00ad\u015fi bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan\u00addy\u00adgy\u00adna la\u00ad\u00fdyk\u00adlyk\u00adda d\u00fcz\u00adg\u00fcn\u00adle\u015f\u00addi\u00adril\u00ad\u00fd\u00e4r. Mu\u00ad\u0148a garamazdan, ola\u00adry\u0148 hem\u00adme\u00adsi\u00adni\u0148 i\u00fd\u00admi\u00adtin\u00adde be\u00adlok\u00adla\u00adry\u0148, ug\u00adle\u00adwod\u00adla\u00adry\u0148, \u00fdag\u00adla\u00adry\u0148, mi\u00adne\u00adral duz\u00adla\u00adry\u0148, wi\u00adta\u00admin\u00adle\u00adri\u0148 \u00fde\u00adter\u00adlik bol\u00adma\u00adgy\u00adny ga\u00adzan\u00admak h\u00f6k\u00adman\u00addyr. Se\u00adb\u00e4\u00adbi di\u00ad\u0148e bir spor\u00adtu\u0148 agyr g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri d\u00e4l, e\u00fd\u00adsem, \u00fde\u00ad\u0148il g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri bo\u00ad\u00fdun\u00ad\u00e7a t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adle\u00adri\u0148, \u00fda\u00adry\u015f\u00adla\u00adry\u0148 ge\u00ad\u00e7i\u00adril\u00ad\u00fd\u00e4n wag\u00adtyn\u00adda hem \u00fd\u00fc\u00adrek-da\u00admar, i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f, dem aly\u015f ul\u00adgam\u00adla\u00adry \u00fdo\u00adka\u00adry dep\u00adgin\u00adde i\u015f\u00adle\u00ad\u00fd\u00e4r. Be\u00adden \u00fd\u00fc\u00adre\u00adgi\u0148 i\u015fi\u00adni, i\u00fd\u00admit si\u0148\u00addi\u00adri\u00ad\u015fi, dem al\u00ad\u015fy gol\u00adda\u00admak \u00fc\u00e7in \u00f6r\u00e4n k\u00f6p ener\u00adgi\u00ad\u00fda sarp et\u00adme\u00adli bol\u00ad\u00fdar. I\u00fd\u00admi\u00adti\u0148\u00adde \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f \u00fc\u00e7in der\u00adwa\u00ad\u00fdys mad\u00adda\u00adlar \u00fde\u00adter\u00adlik bol\u00adma\u00adsa, ener\u00adge\u00adti\u00adki de\u00ad\u0148ag\u00adram\u00adly\u00adlyk bo\u00adzu\u00adlyp, be\u00adden gow\u00ad\u015fa\u00ad\u00fdar, gurp\u00addan ga\u00e7\u00ad\u00fdar.
\nUmu\u00admy\u00adla\u015f\u00addy\u00adry\u00adlyp a\u00fd\u00addy\u00adlan\u00adda, t\u00fcr\u00adge\u00adni\u0148 i\u00fd\u00admit d\u00fcz\u00adg\u00fc\u00adni \u00e4h\u00adli\u00adta\u00adrap\u00adla\u00ad\u00fdyn g\u00f6z \u00f6\u0148\u00fcn\u00adde tu\u00adtu\u00adlyp, i\u015f\u00adle\u00adni\u00adlip d\u00fc\u00adz\u00fcl\u00adme\u00adli\u00addir.<\/p>\n
Myrat Muhammedow,<\/strong> T\u00fcrgenleri\u0148 i\u00fdmiti be\u00fdleki adamlary\u0148kydan d\u00fc\u00fdpg\u00f6ter tapawutlan\u00fdar. Birinjiden, sport, onda-da onu\u0148 agyr g\u00f6rn\u00fc\u015fleri bilen yzygiderli me\u015fgullan\u00fdan adamlary\u0148 bedenine uly agram d\u00fc\u015f\u00fd\u00e4r. Ikinjiden, g\u00fc\u00fd\u00e7li depginde alnyp baryl\u00fdan t\u00fcrgenle\u015fikleri\u0148 dowamynda bedende has k\u00f6p energi\u00fda sarp edil\u00fd\u00e4r. Galyberse-de, \u00fda\u015fa\u00fdy\u015f \u00fc\u00e7in derwa\u00fdys maddalar: uglewodlar, beloklar, \u00fdaglar, witaminler, makro-mikroelementler k\u00f6p mukdarda har\u00e7lanylyp, olary\u0148 \u00f6wezini dolmak zerur bol\u00fdar. E\u00fd\u00adsem, t\u00fcr\u00adgen uly ag\u00adram […]<\/p>\n","protected":false},"author":2,"featured_media":76165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/141351"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=141351"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/141351\/revisions"}],"predecessor-version":[{"id":141352,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/141351\/revisions\/141352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/76165"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=141351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=141351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=141351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nOnkologi\u00fda ylmy-kliniki merkezini\u0148 kelle-bo\u00fdun \u00e7i\u015f keseller b\u00f6l\u00fcmini\u0148 m\u00fcdiri.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"