Dur\u00admu\u015f\u00adda dart\u00adgyn\u00adly pur\u00adsat\u00adlar bi\u00adlen \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan \u00fd\u00fcz\u00adbe-\u00fd\u00fcz bo\u00adlun\u00ad\u00fdar. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adda \u00f6z\u00fc\u00ad\u0148i ra\u00adhat alyp bar\u00adma\u00adga \u00e7a\u00adly\u015f\u00adma\u00adly. Stres bi\u00adlen \u00fd\u00fcz\u00adbe-\u00fd\u00fcz bo\u00adla\u00adny\u00admyz\u00adda nerw we en\u00addok\u00adrin ul\u00adga\u00admy dart\u00adgyn\u00adly\u00adlyk \u00fdag\u00adda\u00ad\u00fdy\u00adna ge\u00ad\u00e7ip, o\u0148yn ne\u00adti\u00adj\u00e4 gel\u00admek\u00adde, \u00f6z\u00fc\u00ad\u0148i ra\u00adhat alyp bar\u00admak\u00adda, i\u015f\u00adle\u00adri\u0148 ug\u00adru\u00adna bol\u00adma\u00adgyn\u00adda bir\u00adn\u00e4\u00ad\u00e7e kyn\u00ad\u00e7y\u00adlyk\u00adlar \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. Dart\u00adgyn\u00adly \u00fdag\u00adda\u00fd\u00adlar sag\u00adlyk \u00fc\u00e7in zy\u00ad\u00fdan\u00adly bol\u00admak bi\u00adlen bir ha\u00adtar\u00adda, \u00fda\u00adky\u00adny\u0148\u00adda\u00adky adam\u00adla\u00adra hem \u00f6z o\u0148a\u00fd\u00adsyz t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. Stre\u00adsi azalt\u00adma\u00adgy\u0148 we \u00e7y\u00addam\u00adly\u00adly\u00adgy \u00fdo\u00adkar\u00adlan\u00addyr\u00adma\u00adgy\u0148 bir\u00adn\u00e4\u00ad\u00e7e \u00fd\u00f6\u00adne\u00adke\u00fd usu\u00adly bar.
\n\u00d6za\u00adra gat\u00adna\u00ad\u015fyk. Bi\u00adler\u00admen\u00adle\u00adri\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, ma\u015f\u00adga\u00adlasy we dost\u00adlary ada\u00admy\u0148 esa\u00adsy da\u00ad\u00fdan\u00adjy bo\u00adlup, olar bi\u00adlen \u00fda\u00adkyn ara\u00adgat\u00adna\u00ad\u015fyk sak\u00adla\u00admak, der\u00addi\u00ad\u0148i pa\u00fd\u00adla\u015f\u00admak stre\u00adsi\u0148 de\u00adre\u00adje\u00adsi\u00adni azald\u00ad\u00fdar. \u015eo\u00adnu\u0148 \u00fc\u00e7in g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda \u00fda\u00adkyn\u00adla\u00adry\u00ad\u0148y\u00adz bilen s\u00f6h\u00adbet et\u00admek \u00fc\u00e7in wag\u00adt tapy\u0148.
\nT\u00e4\u00adze zat\u00adla\u00adry \u00f6w\u00adren\u00admek. Ga\u00fd\u00adta\u00adlan\u00ad\u00fdan dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri stre\u00adsi\u0148 de\u00adre\u00adje\u00adsi\u00adni art\u00addy\u00adryp bi\u00adler. \u015eol se\u00adb\u00e4p\u00adli t\u00e4\u00adze\u00ad\u00e7il\u00adlik\u00adle\u00adri dur\u00admu\u00ad\u015fy\u00ad\u0148y\u00adza or\u00adna\u015f\u00addyr\u00adma\u00adga en\u00addik edi\u0148. Mu\u00ad\u0148a dil \u00f6w\u00adren\u00admek, go\u015f\u00adma\u00ad\u00e7a h\u00fcn\u00e4r \u00f6w\u00adren\u00admek, prog\u00adram\u00adma\u00adla\u00adry \u00f6z\u00adle\u015f\u00addir\u00admek my\u00adsal bo\u00adlup bi\u00adler.
\nDyn\u00e7 g\u00fc\u00adn\u00fc\u00adni dog\u00adry ge\u00ad\u00e7ir\u00admek. Wagt\u00adly-wag\u00adtyn\u00adda dyn\u00e7 al\u00admak, er\u00adtir\u00adlik na\u00adha\u00adry\u00adny edin\u00admek we ge\u00adze\u00adlen\u00e7 et\u00admek stre\u00adsi \u00fde\u00ad\u0148ip ge\u00e7\u00adme\u00adgi\u0148 bir usu\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar. I\u015f g\u00fcn\u00adle\u00adrin\u00adden so\u0148, dyn\u00e7 aly\u015f g\u00fc\u00adn\u00fc\u00adni \u015fah\u00adsy me\u00ad\u00fdil\u00adna\u00adma esa\u00adsyn\u00adda pe\u00fd\u00adda\u00adly ge\u00ad\u00e7ir\u00admek i\u0148 dog\u00adru\u00adsy\u00addyr. Dyn\u00e7 aly\u015f g\u00fc\u00adni teh\u00adno\u00adlo\u00adgik en\u00adjam\u00adlar\u00addan uzak\u00adda bo\u00adlup, ma\u015f\u00adga\u00adla bo\u00adlup dyn\u00e7 al\u00adma\u00adgy, teatr\u00adla\u00adra, se\u00ad\u00fdil\u00adg\u00e4h\u00adle\u00adre ge\u00adze\u00adlen\u00adje git\u00adme\u00adgi, s\u00fc\u00fd\u00adj\u00fc\u00adlik\u00adler\u00addir ta\u00adgam\u00adla\u00adry bi\u00ad\u015fir\u00adme\u00adgi \u00fdo\u00adla go\u00ad\u00fdu\u0148. \u015ee\u00fd\u00adle hem dyn\u00e7 aly\u015f g\u00fc\u00adni dost\u00adla\u00adry\u00ad\u0148yz bi\u00adlen sport o\u00fdun\u00adla\u00adry\u00adny hem gu\u00adrap bi\u00adler\u00adsi\u00ad\u0148iz.
\nYzy\u00adgi\u00adder\u00adli ma\u015fk et\u00admek. Ma\u015fk et\u00admek fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi art\u00addyr\u00admak bi\u00adlen bir ha\u00adtar\u00adda, be\u00fd\u00adni\u00add\u00e4\u00adki gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addy\u00adryp, \u015f\u00e4h\u00adda\u00ad\u00e7yk bol\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem i\u015f\u00adde \u015fow\u00adly ne\u00adti\u00adje\u00adle\u00adri ga\u00adzan\u00adma\u00adga iter\u00adgi ber\u00ad\u00fd\u00e4r.
\nTe\u00adbi\u00adgat\u00adda ge\u00adze\u00adlen\u00e7 et\u00admek. Aga\u00e7\u00adlar\u00addyr ot\u00adlar bi\u00adlen gur\u00ad\u015fa\u00adlan me\u00fd\u00addan\u00adda ge\u00adze\u00adlen\u00e7 et\u00admek stre\u00adsi azalt\u00adma\u00adgy\u0148 i\u0148 \u00fde\u00ad\u0148il usu\u00adly\u00addyr. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adda be\u00fd\u00adni kis\u00adlorod bi\u00adlen do\u00adly \u00fcp\u00adj\u00fcn edil\u00ad\u00fd\u00e4r, g\u00f6z\u00add\u00e4\u00adki nerw da\u00admar\u00adla\u00adry \u00fda\u00ad\u015fyl me\u00fd\u00addan\u00adda ra\u00adhat\u00adla\u00adnyp, dart\u00adgyn\u00adly\u00adlyk de\u00adre\u00adje\u00adsi azal\u00ad\u00fdar.
\nDog\u00adry dem al\u00admak. Stres\u00adli \u00fdag\u00adda\u00fd\u00adda k\u00f6p\u00adlen\u00e7 gys\u00adga hem \u00e7alt-\u00e7alt\u00addan dem al\u00ad\u00fda\u00adrys \u00fda-da de\u00admi\u00admi\u00adzi sak\u00adla\u00ad\u00fda\u00adrys. Bu sag\u00adlyk \u00fc\u00e7in zy\u00ad\u00fdan\u00adly bo\u00adlup, ter\u00adsi\u00adne ha\u00ad\u00fdal\u00adjak\u00addan \u00e7u\u0148\u00ad\u0148ur dem al\u00admak ra\u00adhat\u00adlan\u00adma\u00adga uly k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adda dem aly\u015f ma\u015f\u00adky\u00adny (\u00fdu\u00adwa\u015f\u00adja\u00addan dem alyp, bi\u00adraz sak\u00adlap, so\u0148\u00adra \u00fdu\u00adwa\u015f\u00adja\u00addan go\u00fd\u00adber\u00admek) \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek i\u0148 dog\u00adru\u00adsy\u00addyr.
\nEdil\u00adme\u00adli i\u015f\u00adle\u00adri\u0148 sa\u00adna\u00adwy\u00adny \u00fdaz\u00admak. Adam\u00adda b\u00f6k\u00adden\u00e7\u00adlik d\u00f6\u00adred\u00ad\u00fd\u00e4n zat\u00adla\u00adry\u0148 bi\u00adri hem edil\u00adme\u00adli i\u015fi\u0148 wag\u00adtyn\u00adda \u00fde\u00adri\u00adne \u00fde\u00adti\u00adril\u00admez\u00adli\u00adgi \u00fda-da \u00fdat\u00addan \u00e7yk\u00adma\u00adgy\u00addyr. \u015eol se\u00adb\u00e4p\u00adli et\u00adme\u00adli i\u015f\u00adle\u00adri\u00ad\u0148i\u00adzi\u0148 sa\u00adna\u00adwy\u00adny ka\u00adgy\u00adza bel\u00adle\u00adse\u00ad\u0148iz ne\u00adti\u00adje\u00adli bo\u00adlar hem-de stres de\u00adre\u00adje\u00adsi\u00adni ke\u00admel\u00adder.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dur\u00admu\u015f\u00adda dart\u00adgyn\u00adly pur\u00adsat\u00adlar bi\u00adlen \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan \u00fd\u00fcz\u00adbe-\u00fd\u00fcz bo\u00adlun\u00ad\u00fdar. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adda \u00f6z\u00fc\u00ad\u0148i ra\u00adhat alyp bar\u00adma\u00adga \u00e7a\u00adly\u015f\u00adma\u00adly. Stres bi\u00adlen \u00fd\u00fcz\u00adbe-\u00fd\u00fcz bo\u00adla\u00adny\u00admyz\u00adda nerw we en\u00addok\u00adrin ul\u00adga\u00admy dart\u00adgyn\u00adly\u00adlyk \u00fdag\u00adda\u00ad\u00fdy\u00adna ge\u00ad\u00e7ip, o\u0148yn ne\u00adti\u00adj\u00e4 gel\u00admek\u00adde, \u00f6z\u00fc\u00ad\u0148i ra\u00adhat alyp bar\u00admak\u00adda, i\u015f\u00adle\u00adri\u0148 ug\u00adru\u00adna bol\u00adma\u00adgyn\u00adda bir\u00adn\u00e4\u00ad\u00e7e kyn\u00ad\u00e7y\u00adlyk\u00adlar \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. Dart\u00adgyn\u00adly \u00fdag\u00adda\u00fd\u00adlar sag\u00adlyk \u00fc\u00e7in zy\u00ad\u00fdan\u00adly bol\u00admak bi\u00adlen bir ha\u00adtar\u00adda, \u00fda\u00adky\u00adny\u0148\u00adda\u00adky adam\u00adla\u00adra hem \u00f6z o\u0148a\u00fd\u00adsyz t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. […]<\/p>\n","protected":false},"author":2,"featured_media":141363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/141362"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=141362"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/141362\/revisions"}],"predecessor-version":[{"id":141364,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/141362\/revisions\/141364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/141363"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=141362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=141362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=141362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}