{"id":146848,"date":"2025-09-21T12:32:32","date_gmt":"2025-09-21T07:32:32","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=146848"},"modified":"2025-09-24T12:36:52","modified_gmt":"2025-09-24T07:36:52","slug":"stolun-basynda-isleyanler-ucin-maslahatlar","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/stolun-basynda-isleyanler-ucin-maslahatlar\/","title":{"rendered":"Stolu\u0148 ba\u015fynda i\u015fle\u00fd\u00e4nler \u00fc\u00e7in maslahatlar"},"content":{"rendered":"<p>K\u00f6p adam i\u015f seb\u00e4pli k\u00f6p wagtyny stolu\u0148 ba\u015fynda ge\u00e7irmeli bol\u00fdar. K\u00e4bir adam bolsa, uzak wagtlap komp\u00fduterde i\u015flemeli bol\u00fdar. \u015ee\u00fdle \u00fdagda\u00fdda \u015fol bir hereket yzygiderli ga\u00fdtalan\u00fdar. Bilermenleri\u0148 maslahatyna g\u00f6r\u00e4, stolu\u0148 ba\u015fynda oturylanda, bedeni dik, tirsek \u00e7ala egilen, go\u015far g\u00f6ni saklanmaly. Wagtal-wagtal \u00fderi\u0148den turup, gezim etmeli, \u00fde\u0148il ma\u015fk hereketlerini \u00fderine \u00fdetirmeli. Bu ma\u015fky\u0148 dowamlylygy 1-5 minut arasynda bolmaly. Ma\u015fk edilende bedene agram salman, derlemezlige hem \u00fcns berilmeli. Derl\u00e4nden so\u0148ra serginledijili otagda oturmak saglyk bilen bagly n\u00e4ho\u015fluklary\u0148 d\u00f6remegine getirip biler. Bu \u00fde\u0148il hereketler adamy derletme\u00fd\u00e4r, emma gan a\u00fdlany\u015fyny \u00e7altlandyryp, o\u0148ugrany\u0148 saglygy \u00fc\u00e7in pe\u00fddaly hasaplan\u00fdar. \u015ee\u00fdle hem zehini\u0148i hem a\u00e7\u00fdar.<br \/>\nOturan \u00fderi\u0148de hem bo\u00fdnu\u0148y \u00f6\u0148e egmek, egini\u0148i gezekli-gezegine iki gapdala \u00f6w\u00fcrmek, iki eli\u0148i ters birle\u015fdirip \u00fdokary galdyrmak \u00fdaly hereket edip bol\u00fdar.<br \/>\nStolu\u0148 ba\u015fynda yzygiderli i\u015flemeli bol\u00fdanlar i\u015fden so\u0148ra 15-20 minut \u00fd\u00f6rese hem pe\u00fddaly bolar. Munu\u0148 \u00fc\u00e7in \u00fdokarky gatda \u00fda\u015fa\u00fdan bolsa\u0148yz, liftde d\u00e4l-de, basgan\u00e7akdan \u00e7ykmak, d\u00fc\u015fmeli duralga\u0148yzdan has \u00f6\u0148 d\u00fc\u015f\u00fcp, \u00f6\u00fde \u00fd\u00f6r\u00e4p gitmek \u00fdaly endikleri edinse bolar.<\/p>\n<p style=\"text-align: right;\">\u015eirin Atamyradowa, T\u00fcrkmenabat lukman\u00e7ylyk orta okuw mekdebini\u0148 mugallymy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6p adam i\u015f seb\u00e4pli k\u00f6p wagtyny stolu\u0148 ba\u015fynda ge\u00e7irmeli bol\u00fdar. K\u00e4bir adam bolsa, uzak wagtlap komp\u00fduterde i\u015flemeli bol\u00fdar. \u015ee\u00fdle \u00fdagda\u00fdda \u015fol bir hereket yzygiderli ga\u00fdtalan\u00fdar. Bilermenleri\u0148 maslahatyna g\u00f6r\u00e4, stolu\u0148 ba\u015fynda oturylanda, bedeni dik, tirsek \u00e7ala egilen, go\u015far g\u00f6ni saklanmaly. Wagtal-wagtal \u00fderi\u0148den turup, gezim etmeli, \u00fde\u0148il ma\u015fk hereketlerini \u00fderine \u00fdetirmeli. Bu ma\u015fky\u0148 dowamlylygy 1-5 minut arasynda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":146849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/146848"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=146848"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/146848\/revisions"}],"predecessor-version":[{"id":146850,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/146848\/revisions\/146850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/146849"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=146848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=146848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=146848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}