Sag\u00addyn i\u00fd\u00admit\u00adlen\u00admek \u2013 be\u00adden \u00fc\u00e7in fi\u00adzio\u00adlo\u00adgi\u00adk ze\u00adrur\u00adlyk bo\u00adlup, i\u015f\u00adje\u0148, do\u00adly ba\u00adha\u00adly \u00fda\u00ad\u015fa\u00fd\u00ad\u015fy\u0148 gi\u00adre\u00adwi\u00addir we sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adni\u0148 a\u00fd\u00adryl\u00admaz b\u00f6\u00adle\u00adgi\u00addir. Alym\u00adla\u00adry\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, sag\u00addyn bol\u00adma\u00adgy\u0148 iki sa\u00adny \u00fd\u00f6\u00adne\u00adke\u00fd\u00adje ta\u00adla\u00adby bar. Olar \u2013 fi\u00adzi\u00adki ta\u00fd\u00addan i\u015f\u00adje\u0148 he\u00adre\u00adket\u00adde bol\u00admak we dog\u00adry i\u00fd\u00admit\u00adlen\u00admek. \u015eu ta\u00adlap\u00adla\u00adry ber\u00adja\u00fd et\u00admek bi\u00adlen d\u00fcr\u00adli ke\u00adsel\u00adle\u00adri\u0148, hat\u00adda howp\u00adly t\u00e4\u00adze d\u00f6\u00adre\u00adme\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00adyp bol\u00fdar. N\u00e4\u00adsag adam\u00adlar bu d\u00fcz\u00adg\u00fcn\u00adle\u00adri ber\u00adja\u00fd et\u00adse\u00adler, sag\u00adly\u00adgy\u00adny di\u00adkelt\u00adm\u00e4\u00adge m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik al\u00ad\u00fdar\u00adlar. He\u00adre\u00adket\u00adsiz, otu\u00adra \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f d\u00fcz\u00adg\u00fc\u00adni we n\u00e4\u00addog\u00adry i\u00fd\u00admit\u00adlen\u00admek be\u00adde\u00adni\u0148 ener\u00adgi\u00ad\u00fda de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy\u00adny\u0148 bo\u00adzul\u00adma\u00adgy\u00adna alyp bar\u00ad\u00fdar. Ener\u00adgi\u00ad\u00fda de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy\u00adny\u0148 bo\u00adzul\u00adma\u00adgy be\u00adde\u00adni\u0148 ar\u00adtyk ag\u00adram al\u00adma\u00adgy\u00adna, \u00fdag\u00adny a\u015fa se\u00admiz\u00adli\u00adge elt\u00ad\u00fd\u00e4r.
\nLuk\u00adman\u00adlar g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda 30 mi\u00adnut t\u00fcr\u00adgen\u00adle\u015f\u00admegi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. 30 mi\u00adnut i\u015f\u00adje\u0148 t\u00fcr\u00adgen\u00adle\u00ad\u015fik ada\u00admy\u0148 sag\u00adlyk \u00fdag\u00adda\u00ad\u00fdy\u00adny\u0148 d\u00fc\u00fdp\u00adli ber\u00adke\u00adme\u00adgi\u00adne k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Mu\u00adny 10\u201315 mi\u00adnut\u00addan iki-\u00fc\u00e7 ge\u00adze\u00adge b\u00f6l\u00admek hem bolar. Il\u00adkin\u00adji t\u00fcr\u00adgen\u00adle\u00ad\u015fi\u00adgi be\u00adde\u00adne ag\u00adram sal\u00admaz \u00fda\u00adly, ge\u00adzim et\u00admek\u00adden ba\u015f\u00adla\u00adma\u00adly. On\u00addan so\u0148\u00adra az-azdan tiz \u00fd\u00f6\u00adre\u00adm\u00e4\u00adge, yl\u00adga\u00adma\u00adga, \u00e7e\u00adkil\u00admek-\u00fda\u00adzyl\u00admak ma\u015fk\u00adla\u00adry\u00adna u\u00fd\u00adgun\u00adla\u015f\u00adma\u00adly.
\nSag\u00addyn i\u00fd\u00admit\u00adlen\u00adme\u00adgi\u0148 hem d\u00fcz\u00adg\u00fcn\u00adle\u00adri bar. Esa\u00adsy d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u0148 bi\u00adri-de i\u00fd\u00admi\u00adti\u0148 d\u00fcr\u00adli g\u00f6r\u00adn\u00fc\u015f\u00adli bol\u00adma\u00adgy\u00addyr. G\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda ter g\u00f6r\u00adn\u00fc\u00ad\u015fin\u00adde 400 gram\u00addan az bol\u00adma\u00addyk muk\u00addar\u00adda miwe we g\u00f6k \u00f6n\u00fcm\u00ad i\u00fd\u00adme\u00adli. G\u00f6k \u00f6n\u00fcm\u00adler d\u00fcr\u00adli-d\u00fcr\u00adli bol\u00adma\u00adly. Se\u00adb\u00e4\u00adbi i\u00fd\u00admi\u00adti\u0148 bi\u00adr g\u00f6rn\u00fc\u015fi ada\u00adm be\u00adde\u00adnini \u00e4h\u00adli zerur mad\u00adda\u00adlar bi\u00adlen \u00fcp\u00adj\u00fcn edip bil\u00adme\u00ad\u00fd\u00e4r. My\u00adsal \u00fc\u00e7in, \u00fde\u00adral\u00adma be\u00adde\u00adni C wi\u00adta\u00admi\u00adni bi\u00adlen \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r, \u00fd\u00f6\u00adne de\u00admir bi\u00adlen bag\u00adly ze\u00adrur\u00adly\u00adgy \u00fde\u00adri\u00adne \u00fde\u00adti\u00adrip bil\u00adme\u00ad\u00fd\u00e4r. D\u00e4\u00adne\u00adli \u00f6s\u00fcm\u00adlik\u00adler dem\u00adre ba\u00fd, \u00fd\u00f6\u00adne ola\u00adry\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde C wi\u00adta\u00admi\u00adni \u00fdok\u00addur. Adam\u00adlar\u00adda \u00e7\u00f6\u00adrek bi\u00adlen \u00fde\u00adral\u00adma\u00adny\u0148 be\u00fd\u00adle\u00adki i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri\u00adne ga\u00adra\u00adny\u0148\u00adda ba\u00adsym sem\u00adred\u00ad\u00fd\u00e4n\u00addi\u00adgi ba\u00adra\u00adda d\u00fc\u00ad\u015f\u00fcn\u00adje bar. \u015ee\u00fd\u00adle-de bol\u00adsa, i\u00fd\u00admi\u00adti\u0148 esa\u00adsy b\u00f6\u00adle\u00adgi\u00adni \u00e7\u00f6\u00adrek, a\u015f \u00f6n\u00fcm\u00adleri, t\u00fc\u00adwi we \u00fde\u00adral\u00adma tut\u00adma\u00adly. Ola\u00adry\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde \u00fdag az bo\u00adlup, \u00fdo\u00adkum\u00adly mad\u00adda\u00adlar k\u00f6p\u00add\u00fcr. \u00d6s\u00fcm\u00adlik\u00ad\u00addir ot-\u00e7\u00f6p\u00adle\u00adri\u0148 d\u00fc\u00adz\u00fc\u00admi hem \u00fdo\u00adkum\u00adly, i\u015f\u00adje\u0148 mad\u00adda\u00adla\u00adra ba\u00fd\u00addyr. Na\u00adha\u00adry a\u015fa duz\u00adly i\u00fd\u00admek dog\u00adry ha\u00adsap\u00adlan\u00adma\u00ad\u00fdar. G\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda adam ba\u00ad\u015fy\u00adna ula\u00adnyl\u00ad\u00fdan du\u00adzu\u0148 m\u00f6\u00e7\u00adbe\u00adri 1 \u00e7a\u00fd \u00e7em\u00ad\u00e7e\u00adsin\u00adden (6 gram) k\u00f6p bol\u00adma\u00adly d\u00e4l\u00ad.<\/p>\n
G\u00fclbahar \u015eihmyradowa,
\nMyrat Garry\u00fdew adyndaky T\u00fcrkmenistany\u0148 D\u00f6wlet lukman\u00e7ylyk uniwersitetini\u0148 fakultet terapi\u00fda kafedrasyny\u0148 assistenti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sag\u00addyn i\u00fd\u00admit\u00adlen\u00admek \u2013 be\u00adden \u00fc\u00e7in fi\u00adzio\u00adlo\u00adgi\u00adk ze\u00adrur\u00adlyk bo\u00adlup, i\u015f\u00adje\u0148, do\u00adly ba\u00adha\u00adly \u00fda\u00ad\u015fa\u00fd\u00ad\u015fy\u0148 gi\u00adre\u00adwi\u00addir we sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adni\u0148 a\u00fd\u00adryl\u00admaz b\u00f6\u00adle\u00adgi\u00addir. Alym\u00adla\u00adry\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, sag\u00addyn bol\u00adma\u00adgy\u0148 iki sa\u00adny \u00fd\u00f6\u00adne\u00adke\u00fd\u00adje ta\u00adla\u00adby bar. Olar \u2013 fi\u00adzi\u00adki ta\u00fd\u00addan i\u015f\u00adje\u0148 he\u00adre\u00adket\u00adde bol\u00admak we dog\u00adry i\u00fd\u00admit\u00adlen\u00admek. \u015eu ta\u00adlap\u00adla\u00adry ber\u00adja\u00fd et\u00admek bi\u00adlen d\u00fcr\u00adli ke\u00adsel\u00adle\u00adri\u0148, hat\u00adda howp\u00adly t\u00e4\u00adze d\u00f6\u00adre\u00adme\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00adyp bol\u00fdar. N\u00e4\u00adsag adam\u00adlar […]<\/p>\n","protected":false},"author":2,"featured_media":95686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/147670"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=147670"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/147670\/revisions"}],"predecessor-version":[{"id":147671,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/147670\/revisions\/147671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/95686"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=147670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=147670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=147670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}