G\u00fc\u00fdz pas\u00adly \u00fdy\u00adly to\u00admus pas\u00adlyn\u00addan so\u00adwuk gy\u015f pas\u00adly\u00adna ge\u00ad\u00e7il\u00ad\u00fd\u00e4n d\u00f6\u00adw\u00fcr bo\u00adlup, bu d\u00f6\u00adw\u00fcr\u00adde ho\u00adwa\u00adny\u0148 tem\u00adpe\u00adra\u00adtu\u00adra\u00adsy \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4r, \u00fda\u00adgy\u015f\u00adly, \u015fe\u00admal\u00adly g\u00fcn\u00adler k\u00f6p bol\u00ad\u00fdar. \u015eol se\u00adb\u00e4p\u00adli bu d\u00f6\u00adw\u00fcr\u00adde ada\u00admy\u0148 im\u00admun ul\u00adga\u00admy, \u00fdag\u00adny be\u00adde\u00adni\u0148 ke\u00adse\u00adle gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby pe\u00adse\u00adlip bil\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 \u00fc\u00e7in her bir adam \u00f6z sag\u00adly\u00adgy\u00adna a\u00fd\u00adra\u00adtyn \u00fcns ber\u00adme\u00adli, be\u00adde\u00adni\u0148 go\u00adra\u00adny\u015f uky\u00adby\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00adma\u00adga g\u00f6\u00adn\u00fck\u00addi\u00adri\u00adlen \u00e7\u00e4\u00adre\u00adle\u00adri ge\u00ad\u00e7ir\u00adme\u00adli. G\u00fc\u00fdz pas\u00adlyn\u00adda d\u00fc\u00admew, so\u00adwuk\u00adla\u00adma, \u00fdo\u00adkan\u00e7 ke\u00adsel\u00adler \u00fda\u00adly \u00fdag\u00adda\u00fd\u00adla\u00adry\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fder\u00admek m\u00f6\u00adh\u00fcm \u00e4h\u00admi\u00ad\u00fde\u00adte e\u00fde\u00addir.
\nIm\u00admu\u00adni\u00adtet be\u00adde\u00adni\u0148 d\u00fcr\u00adli mik\u00adrob\u00adla\u00adra, wi\u00adrus\u00adla\u00adra, so\u00adwuk\u00adla\u00adma se\u00adb\u00e4p\u00adli \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy dur\u00adma\u00adgy\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4n go\u00adrag ul\u00adga\u00admy\u00addyr. G\u00fc\u00fdz pas\u00adlyn\u00adda so\u00adwuk ho\u00adwa, \u00e7yg\u00adly\u00adlyk we \u00fdy\u00adly\u00adlyk de\u00adre\u00adje\u00adsi\u00adni\u0148 \u00fc\u00fdt\u00adge\u00adme\u00adgi im\u00admun ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adne t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adda be\u00adde\u00adni\u0148 gar\u00ad\u015fy\u00adlyk kuw\u00adwa\u00adty\u00adny sak\u00adla\u00admak \u00fc\u00e7in dog\u00adry i\u00fd\u00admit\u00adlen\u00admek, he\u00adre\u00adket\u00adli bol\u00admak we be\u00adde\u00adni\u0148 \u00fdy\u00adly\u00adly\u00adgy\u00adny go\u00adra\u00admak ze\u00adrur\u00addyr.
\nBe\u00adde\u00adni\u00admi\u00adzi\u0148 ke\u00adse\u00adle gar\u00ad\u015fy uky\u00adby\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00admak\u00adda dog\u00adry i\u00fd\u00admit\u00adlen\u00adme\u00adgi\u0148 or\u00adny ulu\u00addyr. G\u00fc\u00fdz pas\u00adlyn\u00adda be\u00adde\u00adne ze\u00adrur bo\u00adlan wi\u00adta\u00admin\u00adle\u00adri\u0148 we mi\u00adne\u00adral mad\u00adda\u00adla\u00adry\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adkyp bil\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 \u00fc\u00e7in i\u00fd\u00admi\u00adti\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde a\u015fak\u00adda\u00adky\u00adla\u00adra \u00fcns be\u00adril\u00adme\u00adli:
\nA, C, D we E wi\u00adta\u00admin\u00adle\u00adri;
\nde\u00admir, kal\u00adsi\u00fd, mag\u00adni\u00fd \u00fda\u00adly mi\u00adne\u00adral mad\u00adda\u00adlar;
\nmi\u00adwe\u00adler (al\u00adma, nar, man\u00adda\u00adrin, ba\u00adnan), g\u00f6k \u00f6n\u00fcm\u00adler (so\u00adgan, sa\u00adrym\u00adsak, k\u00e4\u00addi, bur\u00e7) k\u00f6p ula\u00adnyl\u00adma\u00adly\u00addyr.
\nBu i\u00fd\u00admit\u00adler be\u00adde\u00adni\u0148 ener\u00adgi\u00ad\u00fda go\u00adru\u00adny art\u00addyr\u00ad\u00fdar, gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny go\u00adwu\u00adlan\u00addyr\u00ad\u00fdar we im\u00admun ul\u00adga\u00admy\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r.
\nSport we be\u00adden\u00adter\u00adbi\u00ad\u00fde be\u00adde\u00adni\u0148 ke\u00adse\u00adle gar\u00ad\u015fy te\u00adbi\u00adgy gal\u00adkan\u00adla\u00adry\u00adny\u0148 bi\u00adri\u00addir. G\u00fc\u00fdz pas\u00adlyn\u00adda a\u00e7yk ho\u00adwa\u00adda ge\u00adze\u00adlen\u00e7 et\u00admek, \u00fde\u00ad\u0148il t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adler, ir\u00adden be\u00adde\u00adni gy\u00adjyn\u00addyr\u00ad\u00fdan he\u00adre\u00adket\u00adle\u00adri \u00fde\u00adri\u00adne \u00fde\u00adtir\u00admek \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addyr. Yzy\u00adgi\u00adder\u00adli be\u00adden\u00adter\u00adbi\u00ad\u00fde be\u00adde\u00adni\u0148 gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny go\u00adwu\u00adlan\u00addyr\u00ad\u00fdar, \u00f6\u00fd\u00adke\u00adni\u0148 i\u015fi\u00adni g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r we be\u00adde\u00adni\u0148 \u00fdy\u00adly\u00adly\u00adgy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar. \u015ee\u00fd\u00adle\u00adlik\u00adde, ada\u00admy\u0148 im\u00admu\u00adni\u00adte\u00adti ber\u00adke\u00ad\u00fd\u00e4r.
\nG\u00fc\u00fdz pas\u00adlyn\u00adda so\u00adwuk\u00adla\u00adma se\u00adb\u00e4p\u00adli \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan d\u00fc\u00admew we be\u00fd\u00adle\u00adki \u00fdo\u00adkan\u00e7 ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in \u015fah\u00adsy aras\u00adsa\u00ad\u00e7y\u00adlyk ka\u00adda\u00adla\u00adry\u00adna berk e\u00fder\u00adme\u00adli. Eli yzy\u00adgi\u00adder\u00adli sa\u00adbyn bi\u00adlen \u00fduw\u00adma\u00adly, e\u015fik\u00adler ho\u00adwa \u015fer\u00adti\u00adne g\u00f6\u00adr\u00e4 sa\u00fd\u00adlan\u00adma\u00adly.
\nAdam be\u00adde\u00adni di\u00ad\u0148e fi\u00adzi\u00adki ta\u00fd\u00addan d\u00e4l, e\u00fd\u00adsem, ru\u00adhy ta\u00fd\u00addan hem dur\u00adnuk\u00adly bo\u00adlan\u00adda sag\u00addyn \u00fdag\u00adda\u00fd\u00adda bol\u00ad\u00fdar. G\u00fc\u00fdz pas\u00adlyn\u00adda \u00fda\u00addaw\u00adlyk, uku\u00adsyz\u00adlyk, stress \u00fdag\u00adda\u00fd\u00adla\u00adry im\u00admun ul\u00adga\u00admy\u00adny gow\u00ad\u015fad\u00ad\u00fdar. \u015eo\u00adnu\u0148 \u00fc\u00e7in her g\u00fcn azyn\u00addan 7\u20138 sa\u00adgat uk\u00adla\u00admak, ter\u00adtip\u00adli i\u015f-dyn\u00e7 aly\u015f d\u00fcz\u00adg\u00fc\u00adni sak\u00adla\u00admak, ki\u00adtap oka\u00admak, saz di\u0148\u00adle\u00admek, te\u00adbi\u00adgat\u00adda ge\u00adze\u00adlen\u00e7 et\u00admek \u00fda\u00adly dyn\u00e7 aly\u015f g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri pe\u00fd\u00adda\u00adly\u00addyr.
\nSag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi di\u00ad\u0148e g\u00fc\u00fdz\u00adde d\u00e4l, e\u00fd\u00adsem, \u00fdy\u00adly\u0148 \u00e4h\u00adli pas\u00adlyn\u00adda ada\u00admy\u0148 sag\u00adly\u00adgy\u00adny go\u00adra\u00adma\u00adgy\u0148, bag\u00adty\u00ad\u00fdar dur\u00admu\u015f\u00adda \u00fda\u00ad\u015fa\u00adma\u00adgy\u0148 hem-de \u00fcs\u00adt\u00fcn\u00adlik ga\u00adzan\u00adma\u00adgy\u0148 a\u00e7a\u00adry\u00addyr.<\/p>\n
Selbi AMANOWA,
\nMyrat Garry\u00fdew adyndaky T\u00fcrkmenistany\u0148 D\u00f6wlet lukman\u00e7ylyk uniwersitetini\u0148 medisina ekologi\u00fdasy we gigi\u00fdena kafedrasyny\u0148 m\u00fcdiri.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fc\u00fdz pas\u00adly \u00fdy\u00adly to\u00admus pas\u00adlyn\u00addan so\u00adwuk gy\u015f pas\u00adly\u00adna ge\u00ad\u00e7il\u00ad\u00fd\u00e4n d\u00f6\u00adw\u00fcr bo\u00adlup, bu d\u00f6\u00adw\u00fcr\u00adde ho\u00adwa\u00adny\u0148 tem\u00adpe\u00adra\u00adtu\u00adra\u00adsy \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4r, \u00fda\u00adgy\u015f\u00adly, \u015fe\u00admal\u00adly g\u00fcn\u00adler k\u00f6p bol\u00ad\u00fdar. \u015eol se\u00adb\u00e4p\u00adli bu d\u00f6\u00adw\u00fcr\u00adde ada\u00admy\u0148 im\u00admun ul\u00adga\u00admy, \u00fdag\u00adny be\u00adde\u00adni\u0148 ke\u00adse\u00adle gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby pe\u00adse\u00adlip bil\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 \u00fc\u00e7in her bir adam \u00f6z sag\u00adly\u00adgy\u00adna a\u00fd\u00adra\u00adtyn \u00fcns ber\u00adme\u00adli, be\u00adde\u00adni\u0148 go\u00adra\u00adny\u015f uky\u00adby\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00adma\u00adga g\u00f6\u00adn\u00fck\u00addi\u00adri\u00adlen \u00e7\u00e4\u00adre\u00adle\u00adri ge\u00ad\u00e7ir\u00adme\u00adli. G\u00fc\u00fdz pas\u00adlyn\u00adda […]<\/p>\n","protected":false},"author":2,"featured_media":149557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/149556"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=149556"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/149556\/revisions"}],"predecessor-version":[{"id":149558,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/149556\/revisions\/149558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/149557"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=149556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=149556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=149556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}