G\u00fc\u00fdz we gy\u015f a\u00fd\u00adla\u00adry\u00adny\u0148 i\u0148 me\u015f\u00adhur mi\u00adwe\u00adle\u00adrin\u00adden bi\u00adri bo\u00adlan ana\u00adnas s\u00fc\u00fd\u00adji \u015fi\u00adre\u00adli ta\u00adga\u00admy bi\u00adlen ta\u00adnal\u00ad\u00fdar. Tro\u00adpik mi\u00adw\u00e4\u00adni\u0148 bu g\u00f6r\u00adn\u00fc\u00ad\u015fin\u00adde adam sag\u00adly\u00adgy \u00fc\u00e7in m\u00f6\u00adh\u00fcm bo\u00adlan wi\u00adta\u00admin\u00adler we mik\u00adroe\u00adle\u00adment\u00adler, az muk\u00addar\u00adda \u00fdag hem-de be\u00adlok sak\u00adla\u00adn\u00fdar. Ug\u00adle\u00adwo\u00adda hem-de s\u00fc\u00ad\u00fd\u00fc\u00adme ba\u00fd mi\u00adwe adam be\u00adde\u00adni\u00adni \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde C wi\u00adta\u00admi\u00adni, mar\u00adga\u00adnes, mag\u00adni\u00fd we fo\u00adlat bi\u00adlen \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler ana\u00adna\u00adsy\u0148 pe\u00fd\u00adda\u00adsy ba\u00adra\u00adda \u015fe\u00fd\u00adle\u00ad bel\u00adle\u00ad\u00fd\u00e4r\u00adler:
\nAna\u00adnas i\u00fd\u00admit si\u0148\u00addi\u00adri\u00ad\u015fi \u00fde\u00ad\u0148il\u00adle\u015f\u00addir\u00ad\u00fd\u00e4n mi\u00adwe ha\u00adsap\u00adlan\u00ad\u00fdar. Ana\u00adna\u00adsy\u0148 mi\u00adwe\u00adsi\u00adni\u0148 we bal\u00adda\u00adgy\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki bro\u00adme\u00adla\u00adin at\u00adly fer\u00adment a\u015f\u00adga\u00adzan-i\u00e7e\u00adge ul\u00adga\u00admy\u00adny\u0148 i\u015fi \u00fc\u00e7in pe\u00fd\u00adda\u00adly bo\u00adlup, ka\u00adbul edi\u00adlen i\u00fd\u00admit\u00adler\u00add\u00e4\u00adki \u015fe\u00adke\u00adri\u0148 si\u0148\u00addi\u00adril\u00adme\u00adgi\u00adni gi\u00adjik\u00addir\u00adm\u00e4\u00adge k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Bu bol\u00adsa gan\u00adda\u00adky \u015fe\u00adke\u00adri\u0148 ka\u00adda\u00adly sak\u00adlan\u00adma\u00adgy\u00adna we i\u00fd\u00admit\u00adden alyn\u00ad\u00fdan ener\u00adgi\u00ad\u00fda de\u00adre\u00adje\u00adsi\u00adni\u0148 dur\u00adnuk\u00adly bol\u00adma\u00adgy\u00adna k\u00f6\u00admek ed\u00ad\u00fd\u00e4r.
\nBi\u00adler\u00admen\u00adler bo\u00adgun\u00adlar\u00adda\u00adky agy\u00adry\u00adny we \u00e7i\u015f\u00adle\u00adri be\u00adjer\u00admek\u00adde ana\u00adna\u00adsy\u0148 pe\u00fd\u00adda\u00adsy\u00adny\u0148 bar\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Bu mi\u00adw\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki bro\u00adme\u00adla\u00adin bo\u00adgun\u00adlar\u00adda\u00adky ra\u00adhat\u00adsyz\u00adly\u00adgy we agy\u00adry\u00adny azalt\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda ana\u00adnas i\u00fd\u00admek ar\u00adka\u00adly 6 hep\u00adde\u00adden so\u0148 art\u00adrit\u00adden ejir \u00e7ek\u00ad\u00fd\u00e4n\u00adler\u00adde agy\u00adry\u00adny\u0148 a\u00fd\u00adry\u00adlan\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy.
\nK\u00f6p adam be\u00adde\u00adnin\u00adde C wi\u00adta\u00admini\u0148 \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde bol\u00adma\u00adgy \u00fc\u00e7in apel\u00adsin \u00fda-da na\u00adryn\u00e7 mi\u00adwe\u00adle\u00adri i\u00fd\u00ad\u00fd\u00e4r. Em\u00adma ana\u00adnas bu mi\u00adwe\u00adle\u00adre g\u00f6\u00adr\u00e4 C wi\u00adta\u00admi\u00adne has ba\u00fd bo\u00adlup, be\u00adde\u00adni \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde an\u00adti\u00adok\u00adsi\u00addant\u00adlar bi\u00adlen \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. Bir k\u00e4\u00adse ana\u00adnas \u015fi\u00adre\u00adsin\u00adde 69 mil\u00adlig\u00adram C wi\u00adta\u00admi\u00adni sak\u00adlan\u00ad\u00fdar.
\nAna\u00adna\u00adsy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki wi\u00adta\u00admin\u00adler\u00addir \u00fdo\u00adkum\u00adly mad\u00adda\u00adlar be\u00adde\u00adni\u0148 so\u00adwuk\u00adla\u00adma \u00fda-da be\u00fd\u00adle\u00adki ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy du\u00adru\u00adjy\u00adly\u00adgy\u00adna k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Bu mi\u00adwe \u00fcs\u00adg\u00fc\u00adle\u00adw\u00fc\u00adgi be\u00adjer\u00admek\u00adde hem pe\u00fd\u00adda\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar. Ana\u00adnas\u00adda wi\u00adta\u00admin\u00adler we mi\u00adne\u00adral\u00adlar bi\u00adlen bir ha\u00adtar\u00adda su\u00adwu\u0148 k\u00f6p muk\u00addar\u00adda sak\u00adlan\u00adma\u00adgy a\u015fa k\u00f6p i\u00fd\u00adme\u00adgi\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Bu bol\u00adsa im\u00admu\u00adni\u00adte\u00adti sag\u00addyn sak\u00adla\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Bir k\u00e4\u00adse ana\u00adnas\u00adda ba\u00adry-\u00fdo\u00adgy 82 ka\u00adlo\u00adri\u00ad\u00fda, 1 gram\u00addan az \u00fdag, 2 gram s\u00fc\u00ad\u00fd\u00fcm we 16 gram fruk\u00adto\u00adza bar.
\nAna\u00adnas bro\u00adme\u00adla\u00adin, mar\u00adga\u00adnes we C wi\u00adta\u00admin\u00adden ba\u015f\u00adga-da, fla\u00adwo\u00adno\u00adid\u00adle\u00adre (te\u00adbi\u00adgy mad\u00adda) ba\u00fd\u00addyr. Ana\u00adnas\u00adda\u00adky an\u00adti\u00adok\u00adsi\u00addant \u00e7i\u015f\u00adm\u00e4, wi\u00adrus\u00adla\u00adra we stre\u00adse gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00ad\u00fd\u00e4n mad\u00adda bo\u00adlup, be\u00fd\u00adle\u00adki g\u00f6k \u00f6n\u00fcm\u00adler\u00add\u00e4\u00adki an\u00adti\u00adok\u00adsi\u00addant\u00adlar\u00addan has uzak wagt\u00adlap sak\u00adlan\u00ad\u00fdan\u00addy\u00adgy bi\u00adlen ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar.
\nMar\u00adga\u00adnes s\u00fc\u0148\u00adke, gan\u00adda\u00adky \u015fe\u00adke\u00adri ka\u00adda\u00adla\u015f\u00addyr\u00adma\u00adga we ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4n mik\u00adroe\u00adle\u00adment\u00addir. Bir k\u00e4\u00adse ana\u00adnas\u00adda 1,5 mil\u00adlig\u00adram mar\u00adga\u00adne\u00adsi\u0148 bar\u00addy\u00adgy\u00adny g\u00f6z \u00f6\u0148\u00fcn\u00adde tut\u00admak bi\u00adlen bu mi\u00adw\u00e4\u00adni i\u00fd\u00admek ar\u00adka\u00adly mar\u00adga\u00adnes \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni do\u00adlup bol\u00ad\u00fdar. Mar\u00adga\u00adnes ke\u00adsel t\u00f6\u00adwek\u00adgel\u00ad\u00e7i\u00adlik\u00adle\u00adri\u00adni azalt\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4n g\u00fc\u00fd\u00e7\u00adli an\u00adti\u00adok\u00adsi\u00addant ha\u00adsap\u00adlan\u00ad\u00fdar.
\nAna\u00adnas tia\u00admin, nia\u00adsin, B6 we fo\u00adlat \u00fda\u00adly B wi\u00adta\u00admi\u00adni\u00adne de\u00adgi\u015f\u00adli bir\u00adn\u00e4\u00ad\u00e7e mad\u00adda\u00adla\u00adry \u00f6z\u00fcn\u00adde jem\u00adle\u00ad\u00fd\u00e4r. Bu \u00fdo\u00adkum\u00adly mad\u00adda\u00adlar ka\u00adbul edi\u00adlen i\u00fd\u00admit\u00adden ga\u00fd\u00adta\u00addan ener\u00adgi\u00ad\u00fda i\u015f\u00adle\u00adm\u00e4\u00adge k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem i\u00e7\u00adki be\u00adden ag\u00adza\u00adla\u00adry\u00adna we do\u00adku\u00adma\u00adla\u00adra kis\u00adlo\u00adrod iber\u00ad\u00fd\u00e4n gy\u00adzyl \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri eme\u00adle ge\u00adtir\u00admek\u00adde m\u00f6\u00adh\u00fcm or\u00adny e\u00fde\u00adle\u00ad\u00fd\u00e4r.
\nKos\u00adta-Ri\u00adka, Fi\u00adlip\u00adpin\u00adler, Ni\u00adder\u00adland\u00adlar, AB\u015e, Bel\u00adgi\u00ad\u00fda we Ek\u00adwa\u00addor bu mi\u00adw\u00e4\u00adni eks\u00adport edi\u00adji esa\u00adsy \u00fdurt\u00adlar bo\u00adlup, d\u00fcn\u00ad\u00fd\u00e4\u00adde her \u00fdyl 30 mil\u00adli\u00adon ton\u00adna ana\u00adnas \u00f6n\u00add\u00fc\u00adril\u00ad\u00fd\u00e4r. Ana\u00adnas da\u00ad\u015fy te\u0148\u00ad\u0148e \u015fe\u00adkil\u00adli ga\u00adby\u00adgy aras\u00adsa\u00adla\u00adnan\u00addan so\u0148, hal\u00adka g\u00f6r\u00adn\u00fc\u015f\u00adli di\u00adlim\u00adle\u00adre \u00fda-da b\u00f6\u00adlek\u00adle\u00adre b\u00f6\u00adl\u00fc\u00adnip i\u00fdil\u00ad\u00fd\u00e4r. Bu mi\u00adwe d\u00fc\u00adkan\u00adlar\u00adda gap\u00adla\u00adnan hem-de di\u00adlim\u00adle\u00adnip do\u0148\u00addu\u00adry\u00adlan g\u00f6r\u00adn\u00fc\u00ad\u015fin\u00adde hem m\u00fc\u015f\u00adde\u00adri\u00adle\u00adre h\u00f6\u00add\u00fcr\u00adlen\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fc\u00fdz we gy\u015f a\u00fd\u00adla\u00adry\u00adny\u0148 i\u0148 me\u015f\u00adhur mi\u00adwe\u00adle\u00adrin\u00adden bi\u00adri bo\u00adlan ana\u00adnas s\u00fc\u00fd\u00adji \u015fi\u00adre\u00adli ta\u00adga\u00admy bi\u00adlen ta\u00adnal\u00ad\u00fdar. Tro\u00adpik mi\u00adw\u00e4\u00adni\u0148 bu g\u00f6r\u00adn\u00fc\u00ad\u015fin\u00adde adam sag\u00adly\u00adgy \u00fc\u00e7in m\u00f6\u00adh\u00fcm bo\u00adlan wi\u00adta\u00admin\u00adler we mik\u00adroe\u00adle\u00adment\u00adler, az muk\u00addar\u00adda \u00fdag hem-de be\u00adlok sak\u00adla\u00adn\u00fdar. Ug\u00adle\u00adwo\u00adda hem-de s\u00fc\u00ad\u00fd\u00fc\u00adme ba\u00fd mi\u00adwe adam be\u00adde\u00adni\u00adni \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde C wi\u00adta\u00admi\u00adni, mar\u00adga\u00adnes, mag\u00adni\u00fd we fo\u00adlat bi\u00adlen \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler ana\u00adna\u00adsy\u0148 pe\u00fd\u00adda\u00adsy ba\u00adra\u00adda […]<\/p>\n","protected":false},"author":2,"featured_media":80296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/151720"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=151720"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/151720\/revisions"}],"predecessor-version":[{"id":151721,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/151720\/revisions\/151721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/80296"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=151720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=151720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=151720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}