{"id":152640,"date":"2025-11-24T17:38:59","date_gmt":"2025-11-24T12:38:59","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=152640"},"modified":"2025-11-25T15:28:32","modified_gmt":"2025-11-25T10:28:32","slug":"bedeninizde-c-witamini-yeterlikmi","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/bedeninizde-c-witamini-yeterlikmi\/","title":{"rendered":"Be\u00adde\u00adni\u00ad\u0148iz\u00adde C wi\u00adta\u00admi\u00adni \u00fde\u00adter\u00adlik\u00admi?!"},"content":{"rendered":"<p>C wi\u00adta\u00admi\u00adni be\u00adde\u00adni\u00ad\u0148 esa\u00adsy ze\u00adrur\u00adlyk\u00adla\u00adry\u00adny\u0148 bi\u00adri h\u00f6k\u00adm\u00fcn\u00adde ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4n, de\u00adri\u00adni\u0148 t\u00e4\u00adze\u00adlen\u00adme\u00adgi\u00adne we ener\u00adgi\u00ad\u00fda\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4n bu wi\u00adta\u00admi\u00adn an\u00adti\u00adok\u00adsi\u00addant\u00adla\u00adry\u0148 \u00e7e\u015f\u00adme\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdar. Li\u00admon, man\u00adda\u00adrin, apel\u00adsin, gre\u00fdpf\u00adrut, ber\u00adga\u00admot, kam\u00adkat \u00fda\u00adly sit\u00adrus mi\u00adwe\u00adle\u00adrin\u00adde C wi\u00adta\u00admi\u00adni\u0148 k\u00f6p b\u00f6\u00adle\u00adgi sak\u00adlan\u00ad\u00fdar. Mun\u00addan ba\u015f\u00adga-da, \u00fder\u00adtu\u00adda\u00adna, ki\u00adwi, ana\u00adnas \u00fda\u00adly mi\u00adwe\u00adler\u00adde, gy\u00adzyl bur\u00e7, brok\u00adko\u00adli, po\u00admi\u00addor \u00fda\u00adly g\u00f6k \u00f6n\u00fcm\u00adler\u00addir ter ot\u00adlar\u00adda hem C wi\u00adta\u00admi\u00adni bar. Be\u00adden\u00adde bu wi\u00adta\u00admi\u00adni\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi sag\u00adlyk bi\u00adlen bag\u00adly \u00e7yn\u00adla\u00adka\u00fd kyn\u00ad\u00e7y\u00adlyk\u00adla\u00adry d\u00f6\u00adre\u00addip bil\u00ad\u00fd\u00e4r. Esa\u00adsan hem, ho\u00adwa\u00adny\u0148 so\u00adwuk g\u00fcn\u00adle\u00adrin\u00adde C wi\u00adta\u00admi\u00adni\u00adne ba\u00fd mi\u00adwe\u00adle\u00adri yzy\u00adgi\u00adder\u00adli i\u00fd\u00admek, be\u00adden \u00fc\u00e7in ge\u00adrek\u00adli muk\u00addar\u00adda bu wi\u00adta\u00admi\u00adni al\u00admak ze\u00adrur bo\u00adlup dur\u00ad\u00fdar. Ge\u00adli\u0148, C wi\u00adta\u00admi\u00adni\u0148 pe\u00fd\u00adda\u00adly ta\u00adrap\u00adla\u00adry bi\u00adlen ta\u00adny\u015f bo\u00adla\u00adly\u0148!<br \/>\nC wi\u00adta\u00admini be\u00adde\u00adni gurp\u00adlan\u00addy\u00adryp, \u00fdo\u00adkan\u00e7\u00adlyk\u00adla\u00adra gar\u00ad\u015fy du\u00adru\u00adjy\u00adly\u00adgy \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar we so\u00adwuk\u00adla\u00adma, d\u00fc\u00admew ala\u00admat\u00adla\u00adry\u00adny a\u0148\u00adsat\u00adlyk bi\u00adlen \u00fde\u00ad\u0148ip ge\u00e7\u00adm\u00e4\u00adge k\u00f6\u00admek ed\u00ad\u00fd\u00e4r.<br \/>\nBu wi\u00adta\u00admin be\u00adden\u00adde de\u00adri, s\u00fc\u0148k\u00adler we bir\u00adle\u015f\u00addi\u00adri\u00adji do\u00adku\u00adma\u00adlar \u00fc\u00e7in ze\u00adrur bo\u00adlan kol\u00adla\u00adgen \u00f6n\u00add\u00fcr\u00admek\u00adde m\u00f6\u00adh\u00fcm orun e\u00fde\u00adle\u00ad\u00fd\u00e4r.<br \/>\nC wi\u00adta\u00admin\u00add\u00e4\u00adki an\u00adti\u00adok\u00adsi\u00addant\u00adlar \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u0148 za\u00ad\u00fda\u00adlan\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni alyp, gar\u00adra\u00admak ala\u00admat\u00adla\u00adry\u00adny gi\u00adjik\u00addir\u00ad\u00fd\u00e4r we be\u00adde\u00adni er\u00adkin ra\u00addi\u00adkal\u00adla\u00adry\u0148 t\u00e4\u00adsi\u00adrin\u00adden go\u00adra\u00ad\u00fdar.<br \/>\nBe\u00adden\u00adde dem\u00adri\u0148 si\u0148\u00addi\u00adril\u00adme\u00adgi\u00adni \u00fdo\u00adkar\u00adlan\u00addy\u00adryp, ga\u00adnaz\u00adlyk how\u00adpu\u00adny ara\u00addan a\u00fdyr\u00ad\u00fdar.<br \/>\nBi\u00adler\u00admen\u00adler \u00fdo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy bi\u00adlen \u00fd\u00fczbe-\u00fd\u00fcz bol\u00ad\u00fdan adam\u00adla\u00adra C wi\u00adta\u00admi\u00adne ba\u00fd sit\u00adrus mi\u00adwe\u00adle\u00adri yzy\u00adgi\u00adder\u00adli i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. C wi\u00adta\u00admi\u00adni gan da\u00admar\u00adla\u00adry\u00adny gow\u00ad\u015fa\u00addyp, \u00fdo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy\u00adny\u0148 t\u00e4\u00adsi\u00adri\u00adni azald\u00ad\u00fdar.<br \/>\nC wi\u00adta\u00admi\u00adni ho\u00adles\u00adte\u00adri\u00adni\u0148 de\u00adre\u00adje\u00adsi\u00adni pe\u00adsel\u00addip, \u00fd\u00fc\u00adrek ke\u00adsel\u00adle\u00adrin\u00adden go\u00adran\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<br \/>\nUzak\u00adly g\u00fc\u00adn\u00fc\u0148 \u00fda\u00addaw\u00adly\u00adgy\u00adny a\u00fdyr\u00admak\u00adda C wi\u00adta\u00admi\u00adni\u0148 t\u00e4\u00adsi\u00adri di\u00fd\u00adse\u0148 ulu\u00addyr. Ag\u00ad\u015fa\u00admy\u00adna, esa\u00adsan hem, gy\u015f pas\u00adlyn\u00adda li\u00admon\u00adly \u00e7a\u00fd i\u00e7\u00admek ener\u00adgi\u00ad\u00fda\u00adny di\u00adkelt\u00adm\u00e4\u00adge we \u00fda\u00addaw\u00adly\u00adgy azalt\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<\/p>\n<p><em><strong>C wi\u00adta\u00admi\u00ad\u00adni\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 ala\u00admat\u00adla\u00adry:<\/strong><\/em><br \/>\nC wi\u00adta\u00admini \u00fdet\u00admez\u00ad\u00e7i\u00adlik eden\u00adde be\u00adden ener\u00adgi\u00ad\u00fda \u00f6n\u00add\u00fcr\u00admek\u00adde kyn\u00ad\u00e7y\u00adlyk \u00e7e\u00adkip, \u00fda\u00addaw\u00adlyk we gow\u00ad\u015fak\u00adlyk ala\u00admat\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7y\u00adkyp ba\u015f\u00adla\u00ad\u00fdar.<br \/>\nBe\u00adde\u00adni\u0148 im\u00admu\u00adni\u00adtet ul\u00adga\u00admy gow\u00ad\u015fap, \u00fdo\u00adkan\u00e7\u00adlyk\u00adlar bi\u00adlen g\u00f6\u00adre\u015f\u00admek uky\u00adby pe\u00adsel\u00ad\u00fd\u00e4r. Ne\u00adti\u00adje\u00adde, \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan so\u00adwuk\u00adla\u00adma \u00fda-da d\u00fc\u00admew\u00adle\u00adme \u00fda\u00adly ala\u00admat\u00adlar \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar.<br \/>\nC wi\u00adta\u00admi\u00adni\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi de\u00adri\u00adni\u0148 gu\u00adra\u00adma\u00adgy\u00adna, \u00e7i\u015f\u00adme\u00adgi\u00adne we k\u00e4\u00adbir \u00fda\u00adra\u00adla\u00adry\u0148 d\u00f6\u00adre\u00adme\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdar.<br \/>\nAs\u00adkor\u00adbin tur\u00ad\u015fu\u00adly\u00adgy \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde ka\u00adbul edil\u00adme\u00addik \u00fdag\u00adda\u00ad\u00fdyn\u00adda di\u015f etin\u00adde agy\u00adry\u00adlar d\u00f6\u00adr\u00e4p bil\u00ad\u00fd\u00e4r.<br \/>\nC wi\u00adta\u00admi\u00adni \u00fde\u00adter\u00adlik bol\u00adma\u00addyk adam\u00adlar\u00adda be\u00adde\u00adni\u0148 aly\u015f-\u00e7al\u00ad\u015fy\u00adgy ka\u00adda\u00adly i\u015f\u00adle\u00adme\u00ad\u00fd\u00e4r. Ne\u00adti\u00adje\u00adde, hor\u00adlan\u00admak we i\u015f\u00add\u00e4\u00ad\u0148i \u00fdi\u00adtir\u00admek \u00fda\u00adly ala\u00admat\u00adlar \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar.<br \/>\nBu wi\u00adta\u00admi\u00adni ge\u00adrek\u00adli de\u00adre\u00adje\u00adde ka\u00adbul et\u00admez\u00adlik bo\u00adgun\u00adlar\u00adda agy\u00adry\u00adny\u0148 d\u00f6\u00adre\u00adme\u00adgi\u00adne, ga\u00adnaz\u00adlyk ala\u00admat\u00adla\u00adry\u00adny\u0148 d\u00f6\u00adre\u00adme\u00adgi\u00adne ge\u00adti\u00adrip bil\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C wi\u00adta\u00admi\u00adni be\u00adde\u00adni\u00ad\u0148 esa\u00adsy ze\u00adrur\u00adlyk\u00adla\u00adry\u00adny\u0148 bi\u00adri h\u00f6k\u00adm\u00fcn\u00adde ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4n, de\u00adri\u00adni\u0148 t\u00e4\u00adze\u00adlen\u00adme\u00adgi\u00adne we ener\u00adgi\u00ad\u00fda\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4n bu wi\u00adta\u00admi\u00adn an\u00adti\u00adok\u00adsi\u00addant\u00adla\u00adry\u0148 \u00e7e\u015f\u00adme\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdar. Li\u00admon, man\u00adda\u00adrin, apel\u00adsin, gre\u00fdpf\u00adrut, ber\u00adga\u00admot, kam\u00adkat \u00fda\u00adly sit\u00adrus mi\u00adwe\u00adle\u00adrin\u00adde C wi\u00adta\u00admi\u00adni\u0148 k\u00f6p b\u00f6\u00adle\u00adgi sak\u00adlan\u00ad\u00fdar. Mun\u00addan ba\u015f\u00adga-da, \u00fder\u00adtu\u00adda\u00adna, ki\u00adwi, ana\u00adnas \u00fda\u00adly mi\u00adwe\u00adler\u00adde, gy\u00adzyl bur\u00e7, brok\u00adko\u00adli, po\u00admi\u00addor \u00fda\u00adly g\u00f6k \u00f6n\u00fcm\u00adler\u00addir ter ot\u00adlar\u00adda hem C wi\u00adta\u00admi\u00adni [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":131730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301,299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/152640"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=152640"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/152640\/revisions"}],"predecessor-version":[{"id":152641,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/152640\/revisions\/152641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/131730"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=152640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=152640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=152640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}