{"id":161605,"date":"2026-03-06T15:23:05","date_gmt":"2026-03-06T10:23:05","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=161605"},"modified":"2026-03-06T15:23:05","modified_gmt":"2026-03-06T10:23:05","slug":"el-titremesinin-sebapleri","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/el-titremesinin-sebapleri\/","title":{"rendered":"El tit\u00adre\u00adme\u00adsi\u00adni\u0148 se\u00adb\u00e4p\u00adle\u00adri"},"content":{"rendered":"<p>Adam\u00adla\u00adry\u0148 ag\u00adla\u00adba b\u00f6\u00adle\u00adgin\u00adde g\u00fcn\u00adde\u00adlik dur\u00admu\u015f en\u00addik\u00adle\u00adrin\u00adde el tit\u00adre\u00adme ala\u00admat\u00adla\u00adry du\u00fd\u00adlup bil\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler el tit\u00adre\u00adme\u00adsi\u00adni\u0148 stres, gor\u00adky, \u015fat\u00adlyk, a\u00e7\u00adlyk we suw\u00adsuz\u00adlyk, gan\u00adda\u00adky \u015fe\u00adke\u00adri\u0148 pe\u00adsel\u00adme\u00adgi, uzak wagt\u00adlap uku\u00adsyz\u00adlyk, a\u015fa \u00fda\u00addaw\u00adlyk we a\u015fa k\u00f6p muk\u00addar\u00adda ko\u00adfe i\u00e7\u00admek \u00fda\u00adly g\u00fcn\u00adde\u00adlik fak\u00adtor\u00adlar se\u00adb\u00e4p\u00adli \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan\u00addy\u00adgy\u00adny d\u00fc\u00ad\u015f\u00fcn\u00addir\u00ad\u00fd\u00e4r\u00adler. N\u00e4\u00addog\u00adry i\u00fd\u00admit\u00adlen\u00admek, nerw ul\u00adga\u00admyn\u00adda\u00adky n\u00e4\u00adsaz\u00adlyk, he\u00adre\u00adket\u00adsiz\u00adlik we be\u00adden\u00add\u00e4\u00adki agy\u00adry\u00adlar hem el tit\u00adre\u00adme\u00adsi\u00adne se\u00adb\u00e4p bo\u00adlup bil\u00ad\u00fd\u00e4r. El tit\u00adre\u00adme\u00adsi \u00f6z\u00adba\u015f\u00addak ke\u00adsel d\u00e4l, \u00fd\u00f6\u00adne sag\u00adlyk bi\u00adlen bag\u00adly me\u00adse\u00adl\u00e4\u00adni\u0148 ala\u00adma\u00adty bo\u00adlup bi\u00adler.<br \/>\n<strong>Nerw bo\u00adzul\u00adma\u00adsy.<\/strong> El tit\u00adre\u00adme\u00adsi nerw bo\u00adzul\u00adma\u00adsy\u00adny\u0148 ir\u00adki ala\u00adma\u00adty bo\u00adlup bi\u00adler. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adda eli\u0148 tit\u00adre\u00adme\u00adgi adat\u00ad\u00e7a dyn\u00e7 alyn\u00ad\u00fdan wag\u00adtyn\u00adda \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar we he\u00adre\u00adket wag\u00adtyn\u00adda azal\u00ad\u00fdar.<br \/>\n<strong>Me\u00adta\u00adbo\u00adlik bo\u00adzul\u00adma.<\/strong> Be\u00adden\u00adde aly\u015f-\u00e7al\u00ad\u015fy\u00adgy\u0148 \u00e7alt\u00adlan\u00adma\u00adgy, \u00fdag\u00adny a\u015f\u00adga\u00adza\u00adny\u0148 i\u00fd\u00admi\u00adti \u00e7alt si\u0148\u00addir\u00adme\u00adgi eli\u0148 tit\u00adre\u00adme\u00adgi\u00adne se\u00adb\u00e4p bo\u00adlup bil\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adda be\u00adde\u00adni\u0148 aly\u015f-\u00e7al\u00ad\u015fy\u00adgy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00admak \u00fc\u00e7in gan\u00adda\u00adky \u015fe\u00adke\u00adri\u0148 muk\u00adda\u00adry\u00adna g\u00f6\u00adzeg\u00ad\u00e7i\u00adlik et\u00adme\u00adli bol\u00ad\u00fdar. Metabolik bozulmada eli\u0148 tit\u00adre\u00adme\u00adgi bi\u00adlen bir\u00adlik\u00adde, der bas\u00admak we eli\u0148\u00adde agy\u00adry\u00adny\u0148 pe\u00fd\u00adda bol\u00adma\u00adgy \u00fdaly ala\u00admat\u00adlar hem \u00fd\u00fc\u00adze \u00e7y\u00adkyp bil\u00ad\u00fd\u00e4r.<br \/>\n<strong>Der\u00adman\u00adla\u00adry\u0148 go\u015f\u00adma\u00ad\u00e7a t\u00e4\u00adsi\u00adri.<\/strong> Be\u00adjer\u00adgi alyn\u00ad\u00fdan ha\u00adlat\u00adla\u00adryn\u00adda k\u00e4\u00adbir der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri mer\u00adke\u00adzi nerw ul\u00adga\u00admy\u00adna t\u00e4\u00adsir edip, eli\u0148 tit\u00adre\u00adme\u00adgi\u00adne se\u00adb\u00e4p bo\u00adlup bil\u00ad\u00fd\u00e4r. Luk\u00adma\u00adny\u0148 g\u00f6\u00adzeg\u00ad\u00e7i\u00adli\u00adgin\u00adde der\u00adma\u00adny\u0148 muk\u00adda\u00adry\u00adny azalt\u00admak \u00fda-da der\u00adma\u00adny \u00fc\u00fdt\u00adget\u00admek ar\u00adka\u00adly mu\u00adnu\u0148 t\u00e4\u00adsi\u00adri\u00adni azal\u00addyp bol\u00ad\u00fdar.<br \/>\n<strong>Stres \u00fda-da how\u00adsa\u00adla d\u00fc\u015f\u00admek.<\/strong> Ga\u00adra\u00ad\u015fyl\u00adma\u00addyk ha\u00adbar\u00adlar \u00fda-da how\u00adsa\u00adla\u00adly \u00fdag\u00adda\u00fd\u00adlar nerw ul\u00adga\u00admy\u00adna t\u00e4\u00adsir edip, tit\u00adre\u00adme ala\u00admat\u00adla\u00adry\u00adny d\u00f6\u00adre\u00addip bil\u00ad\u00fd\u00e4r. Stre\u00adse \u00fda-da how\u00adsa\u00adla d\u00fc\u00ad\u015fen ada\u00admy\u0148 my\u015f\u00adsa\u00adla\u00adry dar\u00adtyl\u00ad\u00fdar, dem al\u00ad\u015fy \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4r. Bu bol\u00adsa eli\u0148 tit\u00adre\u00adme\u00adsi\u00adne ge\u00adtir\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adda \u00f6z\u00fc\u00ad\u0148e erk et\u00adm\u00e4\u00adge \u00e7a\u00adly\u015f\u00adma\u00adly. Dem aly\u015f ma\u015f\u00adky\u00adny \u00fde\u00adri\u00adne \u00fde\u00adtir\u00adme\u00adli.<br \/>\n<strong>Ge\u00adne\u00adtik fak\u00adtor.<\/strong> Eli\u0148 tit\u00adre\u00adme\u00adgi ne\u00adsil\u00adden-nes\u00adle ge\u00e7\u00ad\u00fd\u00e4n, d\u00fcn\u00ad\u00fd\u00e4\u00adde i\u0148 k\u00f6p \u00fda\u00fd\u00adran he\u00adre\u00adket bo\u00adzul\u00adma\u00adla\u00adry\u00adny\u0148 bi\u00adri\u00addir. Il\u00adki\u00adba\u015f\u00adda hat \u00fdaz\u00admak\u00adda \u00fda-da \u00e7em\u00ad\u00e7e\u00adde na\u00adhar i\u00fd\u00admek\u00adde kyn\u00ad\u00e7y\u00adlyk \u00e7ek\u00admek bi\u00adlen ba\u015f\u00adlan\u00ad\u00fdan bu \u00fdag\u00adda\u00fd so\u0148ra tu\u00adtu\u015f be\u00addene \u00f6z t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adti\u00adrip bil\u00ad\u00fd\u00e4r.<br \/>\n<strong>\u00dda\u00addaw\u00adlyk we ukusyzlyk.<\/strong> A\u015fa k\u00f6p i\u015f\u00adle\u00admek we \u00fde\u00adter\u00adlik uky\u00ad\u0148y al\u00admaz\u00adlyk nerw ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adne t\u00e4\u00adsir edip, eli\u0148 tit\u00adre\u00adme\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdar.<br \/>\n<strong>Ko\u00adfei\u00adni\u0148 muk\u00adda\u00adry\u00adny\u0148 art\u00adma\u00adgy.<\/strong> Ko\u00adfe\u00adin nerw ul\u00adga\u00admy\u00adny i\u015f\u00adje\u0148\u00adle\u015f\u00addir\u00ad\u00fd\u00e4n mad\u00adda\u00addyr. K\u00f6p muk\u00addar\u00adda ko\u00adfe, \u00e7a\u00fd we ener\u00adgi\u00ad\u00fda ber\u00ad\u00fd\u00e4n i\u00e7\u00adgi\u00adle\u00adri i\u00e7\u00admek el tit\u00adre\u00adme\u00adsi\u00adni art\u00addy\u00adryp bil\u00ad\u00fd\u00e4r. \u015eol se\u00adb\u00e4p\u00adli ko\u00adfe\u00adin\u00adli i\u00e7im\u00adlik\u00adle\u00adri a\u015fa k\u00f6p i\u00e7\u00admek\u00adden sak\u00adlan\u00adma\u00adly.<br \/>\nEl tit\u00adre\u00adme\u00adsi\u00adni\u0148 \u00fdy\u00adgy\u00adly\u00adgy ada\u00admy\u0148 \u00fda\u00ad\u015fy\u00adna we sag\u00adlyk \u00fdag\u00adda\u00ad\u00fdy\u00adna g\u00f6\u00adr\u00e4 \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4r. Bu ala\u00admat\u00adlar 60-65 \u00fda\u015f\u00addan uly adam\u00adlar\u00adda k\u00f6p du\u015f gel\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler eli\u0148 tit\u00adre\u00adme ala\u00admat\u00adla\u00adry\u00adny\u0148 is\u00adlen\u00addik \u00fda\u015f\u00adda \u00fd\u00fc\u00adze \u00e7y\u00adkyp bil\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Eli\u0148 ada\u00adty tit\u00adre\u00adme ala\u00admat\u00adla\u00adry 40 \u00fda\u015f\u00addan ulu\u00adlar\u00adda has k\u00f6p du\u015f gel\u00ad\u00fd\u00e4r. Dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adni \u00fc\u00fdt\u00adget\u00admek, ma\u015fk et\u00admek, sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak, aras\u00adsa ho\u00adwa\u00adda ge\u00adze\u00adlen\u00e7 et\u00admek, mel\u00adhem \u00e7a\u00fd\u00adla\u00adry\u00adny i\u00e7\u00admek, gu\u00adry ir-i\u00fd\u00admi\u015f\u00adle\u00adri we mag\u00adni\u00fd ele\u00admen\u00adti\u00adne ba\u00fd i\u00fd\u00admit\u00adle\u00adri k\u00f6p\u00adr\u00e4k i\u00fd\u00admek, de\u00ad\u0148ag\u00adram\u00adly i\u00fd\u00admit\u00adlen\u00admek, zy\u00ad\u00fdan\u00adly en\u00addik\u00adler\u00adden da\u015f\u00adda dur\u00admak ar\u00adka\u00adly el tit\u00adre\u00adme\u00adsi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni alyp bol\u00ad\u00fdar. Bi\u00adler\u00admen\u00adler el tit\u00adre\u00adme\u00adsi bo\u00adlan adam\u00adla\u00adra me\u00addi\u00adta\u00adsi\u00ad\u00fda ma\u015fk\u00adla\u00adry bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adgy mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adam\u00adla\u00adry\u0148 ag\u00adla\u00adba b\u00f6\u00adle\u00adgin\u00adde g\u00fcn\u00adde\u00adlik dur\u00admu\u015f en\u00addik\u00adle\u00adrin\u00adde el tit\u00adre\u00adme ala\u00admat\u00adla\u00adry du\u00fd\u00adlup bil\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler el tit\u00adre\u00adme\u00adsi\u00adni\u0148 stres, gor\u00adky, \u015fat\u00adlyk, a\u00e7\u00adlyk we suw\u00adsuz\u00adlyk, gan\u00adda\u00adky \u015fe\u00adke\u00adri\u0148 pe\u00adsel\u00adme\u00adgi, uzak wagt\u00adlap uku\u00adsyz\u00adlyk, a\u015fa \u00fda\u00addaw\u00adlyk we a\u015fa k\u00f6p muk\u00addar\u00adda ko\u00adfe i\u00e7\u00admek \u00fda\u00adly g\u00fcn\u00adde\u00adlik fak\u00adtor\u00adlar se\u00adb\u00e4p\u00adli \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan\u00addy\u00adgy\u00adny d\u00fc\u00ad\u015f\u00fcn\u00addir\u00ad\u00fd\u00e4r\u00adler. N\u00e4\u00addog\u00adry i\u00fd\u00admit\u00adlen\u00admek, nerw ul\u00adga\u00admyn\u00adda\u00adky n\u00e4\u00adsaz\u00adlyk, he\u00adre\u00adket\u00adsiz\u00adlik we be\u00adden\u00add\u00e4\u00adki agy\u00adry\u00adlar hem el tit\u00adre\u00adme\u00adsi\u00adne se\u00adb\u00e4p bo\u00adlup [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":161606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/161605"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=161605"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/161605\/revisions"}],"predecessor-version":[{"id":161607,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/161605\/revisions\/161607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/161606"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=161605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=161605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=161605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}