{"id":163547,"date":"2026-04-05T17:12:16","date_gmt":"2026-04-05T12:12:16","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=163547"},"modified":"2026-04-05T17:12:16","modified_gmt":"2026-04-05T12:12:16","slug":"gunun-dowamynda-nace-gezek-pallayarsynyz","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/gunun-dowamynda-nace-gezek-pallayarsynyz\/","title":{"rendered":"G\u00fcn\u00fc\u0148 dowamynda n\u00e4\u00e7e gezek palla\u00fdarsy\u0148yz?"},"content":{"rendered":"<p>Uly adam\u00adla\u00adry\u0148, b\u00e4\u00adbek\u00adle\u00adri\u0148, hat\u00adda k\u00e4\u00adbir jan\u00addar\u00adla\u00adry\u0148 hem pal\u00adla\u00ad\u00fda\u00adny\u00adny g\u00f6r\u00ad\u00fd\u00e4\u00adris. G\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda n\u00e4\u00ad\u00e7e ge\u00adzek pal\u00adla\u00adma\u00adly\u00addy\u00adgy ba\u00adra\u00adda anyk pi\u00adkir\u00adler \u00fdok. Adam her g\u00fcn or\u00adta\u00ad\u00e7a 28 ge\u00adzek pal\u00adla\u00ad\u00fdar. Bu, esa\u00adsan, uku\u00addan o\u00fda\u00adny\u00adlan\u00adda we \u00fdat\u00admaz\u00addan \u00f6\u0148 bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler ada\u00admy\u0148 \u00fda\u00addaw\u00adlyk we i\u00e7\u00adgys\u00adgyn\u00e7 \u00fdag\u00adda\u00fd\u00adlar\u00addan ba\u015f\u00adga wag\u00adty pal\u00adla\u00adma\u00adgy\u00adny\u0148 sag\u00adlyk \u00fdag\u00adda\u00ad\u00fdy ba\u00adra\u00adda bir zat\u00adla\u00adry ha\u00adbar ber\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni a\u00fdd\u00ad\u00fdar\u00adlar. Ada\u00adty d\u00e4l wag\u00adty pal\u00adla\u00admak n\u00e4\u00adsaz\u00adlyk ala\u00admat\u00adla\u00adry\u00adny (my\u00adsal \u00fc\u00e7in, kis\u00adlo\u00adrod \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi) g\u00f6r\u00adke\u00adzip bi\u00adler.<br \/>\nG\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan pal\u00adla\u00ad\u00fdar\u00adsy\u00ad\u0148yz we mu\u00adnu\u0148 se\u00adb\u00e4\u00adbi\u00adni \u00fda\u00addaw\u00adlyk bi\u00adlen bag\u00adla\u00adny\u015f\u00addyr\u00ad\u00fdar\u00adsy\u00ad\u0148yz. Bi\u00adler\u00admen\u00adle\u00adri\u0148 pi\u00adki\u00adri\u00ad\u00e7e, pal\u00adla\u00admak sag\u00adlyk bi\u00adlen bag\u00adly bir\u00adn\u00e4\u00ad\u00e7e \u00fdag\u00adda\u00ad\u00fdy ha\u00adbar ber\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler pal\u00adla\u00adnan\u00adda \u00fd\u00fcz my\u015f\u00adsa\u00adla\u00adry\u00adny\u0148 gy\u00adsy\u00adlyp-gow\u00ad\u015fa\u00ad\u00fdan\u00addy\u00adgy\u00adny we be\u00fd\u00adn\u00e4 bar\u00ad\u00fdan gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adny art\u00addyr\u00ad\u00fdan\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Bu \u00fdag\u00adda\u00fd kel\u00adl\u00e4\u00adni\u0148 so\u00adwa\u00addy\u00adjy ul\u00adga\u00admy bo\u00adlup hyz\u00admat ed\u00ad\u00fd\u00e4r.<br \/>\nAlym\u00adla\u00adry\u0148 k\u00f6\u00adp\u00fc\u00adsi pal\u00adla\u00adma\u00adgy\u0148 ada\u00admy\u0148 fi\u00adzio\u00adlo\u00adgik i\u015fi bi\u00adlen bag\u00adly \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan\u00addy\u00adgy\u00adny, \u00fdag\u00adny be\u00adden bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly \u00fdag\u00adda\u00fd\u00adla\u00adry ha\u00adbar ber\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r. Pal\u00adla\u00admak di\u00ad\u0148e \u00fda\u00addaw\u00adly\u00adgy\u0148 \u00fda-da uku\u00adsyz\u00adly\u00adgy\u0148 d\u00e4l, e\u00fd\u00adsem, \u00fd\u00fc\u00adrek \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 hem ala\u00adma\u00adty bo\u00adlup bi\u00adler. Bi\u00adler\u00admen\u00adler \u00fd\u00fc\u00adrek agy\u00adry\u00adsy bo\u00adlan adam\u00adlar\u00adda \u00fda-da \u00fd\u00fc\u00adre\u00adge bar\u00ad\u00fdan gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adgyn\u00adda kyn\u00ad\u00e7y\u00adlyk d\u00f6\u00adr\u00e4n\u00adde be\u00adden kis\u00adlo\u00adrod \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 \u00f6we\u00adzi\u00adni dol\u00admak \u00fc\u00e7in \u015fe\u00fd\u00adle re\u00adak\u00adsi\u00ad\u00fda (a\u015fa k\u00f6p pal\u00adla\u00admak) g\u00f6r\u00adke\u00adzip bi\u00adler di\u00ad\u00fdip bel\u00adle\u00ad\u00fd\u00e4r\u00adler. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd\u00adda d\u00f6\u015f\u00adde agy\u00adry pe\u00fd\u00adda bol\u00adsa, dem aly\u015f\u00adda kyn\u00ad\u00e7y\u00adlyk du\u00ad\u00fdul\u00adsa \u00fda-da ba\u015f a\u00fd\u00adlan\u00adma ala\u00admat\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7yk\u00adsa, der\u00adhal luk\u00adma\u00adna \u00fd\u00fcz tut\u00adma\u00adly.<br \/>\nPal\u00adla\u00adma\u00adgy\u0148 i\u0148 k\u00f6p \u00fda\u00fd\u00adran se\u00adb\u00e4p\u00adle\u00adri\u00adni\u0148 bi\u00adri uky bo\u00adzul\u00adma\u00adsy\u00addyr. \u015ee\u00fd\u00adle-de bol\u00adsa, bu di\u00ad\u0148e bir uk\u00adlap bil\u00admez\u00adlik d\u00e4l-de, dem aly\u015f\u00adda kyn\u00ad\u00e7y\u00adlyk \u00e7ek\u00admek bi\u00adlen hem bag\u00adly\u00addyr. Uk\u00adlap \u00fda\u00adtyr\u00adka dem al\u00admak\u00adda kyn\u00ad\u00e7y\u00adlyk \u00e7ek\u00ad\u00fd\u00e4n adam\u00adlar o\u00fda wag\u00adty a\u015fa k\u00f6p pal\u00adla\u00ad\u00fdarlar. Be\u00adden uka gi\u00adden wag\u00adty be\u00fd\u00adni\u00adni o\u00fda sak\u00adla\u00admak \u00fc\u00e7in bu me\u00adha\u00adniz\u00admi ulan\u00ad\u00fdar.<br \/>\nSe\u00fd\u00adrek du\u015f gel\u00ad\u00fd\u00e4n bol\u00adsa-da, a\u015fa k\u00f6p pal\u00adla\u00admak new\u00adro\u00adlo\u00adgik me\u00adse\u00adle\u00adle\u00adri\u0148 ir\u00adki ala\u00adma\u00adty bo\u00adlup bi\u00adler. Mun\u00addan ba\u015f\u00adga-da, be\u00adjer\u00adgi al\u00ad\u00fdan ma\u00adha\u00adly\u0148 k\u00f6p der\u00adman i\u00e7\u00admek, esa\u00adsan hem, ra\u00adhat\u00adlan\u00addy\u00adry\u00adjy der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni ulan\u00admak \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan pal\u00adla\u00adma\u00adga se\u00adb\u00e4p bol\u00ad\u00fdar. Bi\u00adler\u00admen\u00adler a\u015fa k\u00f6p pal\u00adla\u00ad\u00fdan adam\u00adla\u00adra luk\u00adma\u00adna \u00fd\u00fcz tut\u00adma\u00adgy we sag\u00adlyk bar\u00adlag\u00adla\u00adryn\u00addan ge\u00e7\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uly adam\u00adla\u00adry\u0148, b\u00e4\u00adbek\u00adle\u00adri\u0148, hat\u00adda k\u00e4\u00adbir jan\u00addar\u00adla\u00adry\u0148 hem pal\u00adla\u00ad\u00fda\u00adny\u00adny g\u00f6r\u00ad\u00fd\u00e4\u00adris. G\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda n\u00e4\u00ad\u00e7e ge\u00adzek pal\u00adla\u00adma\u00adly\u00addy\u00adgy ba\u00adra\u00adda anyk pi\u00adkir\u00adler \u00fdok. Adam her g\u00fcn or\u00adta\u00ad\u00e7a 28 ge\u00adzek pal\u00adla\u00ad\u00fdar. Bu, esa\u00adsan, uku\u00addan o\u00fda\u00adny\u00adlan\u00adda we \u00fdat\u00admaz\u00addan \u00f6\u0148 bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler ada\u00admy\u0148 \u00fda\u00addaw\u00adlyk we i\u00e7\u00adgys\u00adgyn\u00e7 \u00fdag\u00adda\u00fd\u00adlar\u00addan ba\u015f\u00adga wag\u00adty pal\u00adla\u00adma\u00adgy\u00adny\u0148 sag\u00adlyk \u00fdag\u00adda\u00ad\u00fdy ba\u00adra\u00adda bir zat\u00adla\u00adry ha\u00adbar ber\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni a\u00fdd\u00ad\u00fdar\u00adlar. Ada\u00adty d\u00e4l wag\u00adty pal\u00adla\u00admak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":163548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/163547"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=163547"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/163547\/revisions"}],"predecessor-version":[{"id":163549,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/163547\/revisions\/163549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/163548"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=163547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=163547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=163547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}