T\u00e4ze ge\u00e7irilen ylmy barlaglar kadaly kofe i\u00e7megi\u0148 ruhy bozulmalary\u0148 t\u00f6wekgel\u00e7iligini ep-esli azald\u00fdandygyny \u00fd\u00fcze \u00e7ykardy. “Journal of Affective Disorders” \u017eurnalynda \u00e7ap edilen makalada bellenili\u015fi \u00fdaly, g\u00fcnde iki-\u00fc\u00e7 \u00e7a\u015fka kofe i\u00e7mek ruhy saglygy goramakda uly \u00e4hmi\u00fdete e\u00fdedir, bu t\u00e4sir a\u00fdratyn-da erkek adamlarda has a\u00fddy\u0148 \u00fd\u00fcze \u00e7yk\u00fdar. Alymlar “UK Biobank” maglumatlar bin\u00fdadyndan 460 m\u00fc\u0148den gowrak adamy\u0148 g\u00f6rkezijilerini 13 \u00fdyldan gowrak wagty\u0148 dowamynda seljerip, kofeni\u0148 mukdary bilen ruhy saglygy\u0148 arasynda “J” g\u00f6rn\u00fc\u015fli baglany\u015fygy\u0148 bardygyny anykladylar. Bu bolsa kofeni gaty az \u00fda-da g\u00fcnde b\u00e4\u015f \u00e7a\u015fkadan k\u00f6p i\u00e7megi\u0148 gara\u015fyl\u00fdan pe\u00fddany berme\u00fd\u00e4ndigini, ga\u00fdta ruhy bozulmalara seb\u00e4p bolup biljekdigini g\u00f6rkez\u00fd\u00e4r.
\nBarlag ge\u00e7irijileri\u0148 pikiri\u00e7e, kofeni\u0148 d\u00fcz\u00fcmind\u00e4ki kofein we hlorogen tur\u015fusy \u00fdaly m\u00fc\u0148den gowrak biologik i\u015fje\u0148 maddalar nerw \u00f6\u00fdj\u00fcklerini gora\u00fdjy we sowuklama gar\u015fy t\u00e4sir ed\u00fd\u00e4r. Kofein be\u00fdnid\u00e4ki reseptorlara t\u00e4sir edip, depressi\u00fda gar\u015fy durmaga we stres netijesinde \u00fd\u00fcze \u00e7yk\u00fdan nerw bozulmalaryny\u0148 \u00f6\u0148\u00fcni almaga \u00fdardam ed\u00fd\u00e4r. B\u00fctind\u00fcn\u00fd\u00e4 Saglygy Goray\u00fd\u015f Guramasyny\u0148 (BSGG) maglumatyna g\u00f6r\u00e4, h\u00e4zirki wagtda d\u00fcn\u00fd\u00e4de bir milliarddan gowrak adam ruhy kesellerden ejir \u00e7ek\u00fd\u00e4r. Alymlar i\u00fdmitleni\u015f tertibine kofe \u00fdaly \u00f6n\u00fcmleri kadaly go\u015fmagy\u0148 “ruhy bozulmalar pandemi\u00fdasyna” gar\u015fy g\u00f6re\u015fmekde pe\u00fddaly \u00f6\u0148\u00fcni aly\u015f strategi\u00fdasy bolup biljekdigini belle\u00fd\u00e4rler.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00e4ze ge\u00e7irilen ylmy barlaglar kadaly kofe i\u00e7megi\u0148 ruhy bozulmalary\u0148 t\u00f6wekgel\u00e7iligini ep-esli azald\u00fdandygyny \u00fd\u00fcze \u00e7ykardy. “Journal of Affective Disorders” \u017eurnalynda \u00e7ap edilen makalada bellenili\u015fi \u00fdaly, g\u00fcnde iki-\u00fc\u00e7 \u00e7a\u015fka kofe i\u00e7mek ruhy saglygy goramakda uly \u00e4hmi\u00fdete e\u00fdedir, bu t\u00e4sir a\u00fdratyn-da erkek adamlarda has a\u00fddy\u0148 \u00fd\u00fcze \u00e7yk\u00fdar. Alymlar “UK Biobank” maglumatlar bin\u00fdadyndan 460 m\u00fc\u0148den gowrak adamy\u0148 g\u00f6rkezijilerini 13 […]<\/p>\n","protected":false},"author":2,"featured_media":49542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/164609"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=164609"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/164609\/revisions"}],"predecessor-version":[{"id":164610,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/164609\/revisions\/164610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/49542"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=164609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=164609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=164609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}