{"id":164611,"date":"2026-04-20T09:30:08","date_gmt":"2026-04-20T04:30:08","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=164611"},"modified":"2026-04-20T09:30:08","modified_gmt":"2026-04-20T04:30:08","slug":"miwe-iymegin-in-peydaly-usuly-anyklandy","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/miwe-iymegin-in-peydaly-usuly-anyklandy\/","title":{"rendered":"Miwe i\u00fdmegi\u0148 i\u0148 pe\u00fddaly usuly anyklandy"},"content":{"rendered":"<p>T\u00e4ze ylmy barlaglar miweleri b\u00fctinligine i\u00fdmegi\u0148 \u00fda-da smuzi g\u00f6rn\u00fc\u015finde ulanmagy\u0148 saglyk \u00fc\u00e7in i\u0148 pe\u00fddaly usuldygyny \u00fd\u00fcze \u00e7ykardy. &#8220;Frontiers in Nutrition&#8221; \u017eurnalynda \u00e7ap edilen barlaga g\u00f6r\u00e4, miwe \u015firesini a\u015fa k\u00f6p i\u00e7\u00fd\u00e4nlerde s\u00fc\u00fdji keseli we holesterini\u0148 \u00fdokarlanmagy \u00fdaly meseleler miw\u00e4ni b\u00fctinligine i\u00fd\u00fd\u00e4nlere garany\u0148da has \u00fdygy du\u015f gel\u00fd\u00e4r. \u015eire ta\u00fd\u00fdarlananda miw\u00e4ni\u0148 d\u00fcz\u00fcmind\u00e4ki pe\u00fddaly s\u00fc\u00fd\u00fcmler \u00fditiril\u00fd\u00e4r, smuzilerde bolsa olar saklanyp gal\u00fdar we witaminleri\u0148 bedene si\u0148\u0148itliligi \u00fdokarlan\u00fdar. \u015ee\u00fdle-de, miw\u00e4ni az i\u00fd\u00fd\u00e4nlerde we di\u0148e \u015fire ulan\u00fdanlarda ruhy saglyk meselelerini\u0148, ukusyzlygy\u0148 hem-de semizligi\u0148 has k\u00f6p \u00fd\u00fcze \u00e7yk\u00fdandygy bellenil\u00fd\u00e4r.<br \/>\nB\u00fctind\u00fcn\u00fd\u00e4 Saglygy Goray\u00fd\u015f Guramasy (BSGG) g\u00fcnde, azyndan, 400 gram g\u00f6k \u00f6n\u00fcm we miwe i\u00fdmegi maslahat ber\u00fd\u00e4r. H\u00fcn\u00e4rmenler miwe \u015firelerini\u0148 g\u00fcn\u00fc\u0148 dowamynda 150 ml-den k\u00f6p bolmaly d\u00e4ldigini du\u00fddur\u00fdarlar. Miweleri\u0148 g\u00f6rn\u00fc\u015fine g\u00f6r\u00e4 pe\u00fddasy hem \u00fc\u00fdtge\u00fd\u00e4r: sitrus miweleri witamin C, garaly (\u00e7ernika) antioksidantlar, kl\u00fdukwa bolsa pe\u015few \u00fdollaryny\u0148 \u00fdokan\u00e7laryny\u0148 \u00f6\u0148\u00fcni almakda pe\u00fddalydyr. Netijede, miweleri ga\u00fdtadan i\u015flenen \u015fire g\u00f6rn\u00fc\u015finde d\u00e4l-de, b\u00fctinligine \u00fda-da go\u00fdy smuzi g\u00f6rn\u00fc\u015finde ulanmak bedeni\u0148 gorany\u015f ulgamyny we umumy \u00fdagda\u00fdyny has gowy berkid\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4ze ylmy barlaglar miweleri b\u00fctinligine i\u00fdmegi\u0148 \u00fda-da smuzi g\u00f6rn\u00fc\u015finde ulanmagy\u0148 saglyk \u00fc\u00e7in i\u0148 pe\u00fddaly usuldygyny \u00fd\u00fcze \u00e7ykardy. &#8220;Frontiers in Nutrition&#8221; \u017eurnalynda \u00e7ap edilen barlaga g\u00f6r\u00e4, miwe \u015firesini a\u015fa k\u00f6p i\u00e7\u00fd\u00e4nlerde s\u00fc\u00fdji keseli we holesterini\u0148 \u00fdokarlanmagy \u00fdaly meseleler miw\u00e4ni b\u00fctinligine i\u00fd\u00fd\u00e4nlere garany\u0148da has \u00fdygy du\u015f gel\u00fd\u00e4r. \u015eire ta\u00fd\u00fdarlananda miw\u00e4ni\u0148 d\u00fcz\u00fcmind\u00e4ki pe\u00fddaly s\u00fc\u00fd\u00fcmler \u00fditiril\u00fd\u00e4r, smuzilerde bolsa olar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":164612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/164611"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=164611"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/164611\/revisions"}],"predecessor-version":[{"id":164613,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/164611\/revisions\/164613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/164612"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=164611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=164611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=164611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}