D\u00fcn\u00ad\u00fd\u00e4\u00adde \u00f6n\u00add\u00fc\u00adril\u00ad\u00fd\u00e4n \u015fe\u00adke\u00adri\u0148 30 g\u00f6\u00adte\u00adri\u00admi \u015fu\u00adgun\u00addyr\u00addan alyn\u00ad\u00fdar. Ol di\u00ad\u0148e bir \u015fe\u00adker al\u00admak \u00fc\u00e7in d\u00e4l, i\u00fd\u00admit h\u00f6k\u00adm\u00fcn\u00adde hem gi\u0148\u00adden ula\u00adnyl\u00ad\u00fdar. De\u00admir, ka\u00adli\u00fd, mag\u00adni\u00fd, C we B wi\u00adta\u00admin\u00adle\u00adri\u00adne ba\u00fd bo\u00adlan g\u00f6k ekin, sag\u00adlyk \u00fc\u00e7in \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addyr. S\u00fc\u00fd\u00adji ta\u00adga\u00admly \u015fu\u00adgun\u00addy\u00adry\u0148 bir\u00adn\u00e4\u00ad\u00e7e g\u00f6r\u00adn\u00fc\u00ad\u015fi bar. Olary\u0148 go\u00ad\u00fdy gy\u00adzyl, ak, sa\u00adry re\u0148k\u00adlisi bol\u00ad\u00fdar. Ita\u00adli\u00ad\u00fda\u00adny\u0148 We\u00adne\u00adsi\u00ad\u00fda se\u00adbi\u00adtin\u00adi\u0148 kenar\u00fdakalarynda we Ko\u00adja ada\u00adla\u00adryn\u00adda \u00fde\u00adti\u015fdiril\u00ad\u00fd\u00e4n \u015fu\u00adgun\u00addyry\u0148 i\u00e7i gy\u00adzyl we ak hal\u00adka\u00adlar\u00addan yba\u00adrat. \u015eu\u00adgun\u00addyr g\u00f6k ekinleri\u0148 i\u00e7inde ys\u00adma\u00adna\u00adga \u00fda\u00adkyn\u00addyr. I\u00fd\u00admit\u00adli\u00adlik kuw\u00adwa\u00adty \u00fdo\u00adka\u00adry bo\u00adlan \u015fu\u00adgun\u00addy\u00adry\u0148 \u00fdap\u00adra\u00adgy hem i\u00fdil\u00ad\u00fd\u00e4r. Onu\u0148 \u00fdap\u00adra\u00adgy A wi\u00adta\u00admi\u00adni\u00adne \u00f6r\u00e4n ba\u00fd\u00ad. I\u015f\u00add\u00e4\u00ad\u0148i a\u00e7y\u00adjy, ra\u00adhat\u00adlan\u00addy\u00adry\u00adjy h\u00e4\u00adsi\u00ad\u00fdet\u00adle\u00adri bo\u00adlan g\u00f6k ekini\u0148 b\u00f6w\u00adre\u00adge, \u00fd\u00fc\u00adre\u00adge, gan ba\u00adsy\u00ad\u015fy\u00adna, ga\u00adnaz\u00adly\u00adga pe\u00fd\u00adda\u00adsy ulu\u00addyr. Ol ter\u00adli\u00adgi\u00adne-de, ma\u00adri\u00adnad\u00adla\u00adnan g\u00f6r\u00adn\u00fc\u015f\u00adde-de sa\u00adtyl\u00ad\u00fdar. Ma\u00fd\u00adda \u015fu\u00adgun\u00addyr has ter bol\u00ad\u00fdar. \u015eu\u00adgun\u00addyr g\u00fc\u00fdz we gy\u015f a\u00fd\u00adla\u00adryn\u00adda i\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adla\u00adra, na\u00adha\u00adra go\u015fulyp i\u00fdil\u00ad\u00fd\u00e4r.
\n\u015eu\u00adgun\u00addy\u00adry\u0148 adat\u00ad\u00e7a, i\u00fd\u00admit\u00adlik h\u00f6k\u00adm\u00fcn\u00adde ula\u00adnyl\u00ad\u00fdan gy\u00adzyl g\u00f6r\u00adn\u00fc\u00ad\u015fin\u00adden ba\u015f\u00adga-da, 15 t\u00f6weregi g\u00f6r\u00adn\u00fc\u00ad\u015fi bar. Gy\u00adzyl \u015fu\u00adgun\u00addy\u00adry\u0148 \u015fi\u00adre\u00adsi hem adam sag\u00adly\u00adgy \u00fc\u00e7in \u00f6r\u00e4n pe\u00fd\u00adda\u00adly bolup, lukmanlar tarapyndan maslahat beril\u00fd\u00e4r. Gant \u015fu\u00adgun\u00addy\u00adry bol\u00adsa, adat\u00ad\u00e7a \u015fe\u00adker al\u00admak \u00fc\u00e7in se\u00adna\u00adgat ta\u00fd\u00addan ula\u00adnyl\u00ad\u00fdar. Onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde 12-20 % sa\u00adha\u00adro\u00adza bar. \u015ee\u00fd\u00adle-de i\u00fdm\u00adlik \u015fu\u00adgun\u00addyr hem bol\u00ad\u00fdar.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcn\u00ad\u00fd\u00e4\u00adde \u00f6n\u00add\u00fc\u00adril\u00ad\u00fd\u00e4n \u015fe\u00adke\u00adri\u0148 30 g\u00f6\u00adte\u00adri\u00admi \u015fu\u00adgun\u00addyr\u00addan alyn\u00ad\u00fdar. Ol di\u00ad\u0148e bir \u015fe\u00adker al\u00admak \u00fc\u00e7in d\u00e4l, i\u00fd\u00admit h\u00f6k\u00adm\u00fcn\u00adde hem gi\u0148\u00adden ula\u00adnyl\u00ad\u00fdar. De\u00admir, ka\u00adli\u00fd, mag\u00adni\u00fd, C we B wi\u00adta\u00admin\u00adle\u00adri\u00adne ba\u00fd bo\u00adlan g\u00f6k ekin, sag\u00adlyk \u00fc\u00e7in \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addyr. S\u00fc\u00fd\u00adji ta\u00adga\u00admly \u015fu\u00adgun\u00addy\u00adry\u0148 bir\u00adn\u00e4\u00ad\u00e7e g\u00f6r\u00adn\u00fc\u00ad\u015fi bar. Olary\u0148 go\u00ad\u00fdy gy\u00adzyl, ak, sa\u00adry re\u0148k\u00adlisi bol\u00ad\u00fdar. Ita\u00adli\u00ad\u00fda\u00adny\u0148 We\u00adne\u00adsi\u00ad\u00fda se\u00adbi\u00adtin\u00adi\u0148 kenar\u00fdakalarynda we Ko\u00adja ada\u00adla\u00adryn\u00adda \u00fde\u00adti\u015fdiril\u00ad\u00fd\u00e4n […]<\/p>\n","protected":false},"author":1,"featured_media":17766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/17765"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=17765"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/17765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/17766"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=17765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=17765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=17765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}