G\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy has gi\u0148\u00adden \u00fda\u00fd\u00adran \u00f6n\u00fcm\u00adle\u00adri\u0148 bi\u00adri\u00ad bolup, her bir \u00f6\u00fd\u00adde ula\u00adnyl\u00ad\u00fdar. Adat\u00ad\u00e7a, ony d\u00fcr\u00adli na\u00adhar\u00adla\u00adra we i\u015fd\u00e4a\u00e7arlara go\u015f\u00admak \u00fc\u00e7in ulan\u00ad\u00fdar\u00adlar. \u015ee\u00fd\u00adle hem onu\u0148 kos\u00adme\u00adtik se\u00adri\u015f\u00adde h\u00f6k\u00adm\u00fcn\u00adde hem ula\u00adnyl\u00ad\u00fdan ha\u00adlat\u00adla\u00adry bar. G\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy onu\u0148 \u00e7i\u00adgi\u00addi\u00adni\u0148 ga\u00fd\u00adta\u00addan i\u015f\u00adlen\u00adme\u00adgi ne\u00adti\u00adje\u00adsin\u00adde alyn\u00ad\u00fdar. \u00dda\u00adgy\u0148 re\u0148\u00adki, ysy we ta\u00adga\u00admy onu\u0148 \u00f6n\u00fcm\u00ad\u00e7i\u00adlik we ga\u00fd\u00adta\u00addan i\u015f\u00adle\u00adni\u015f t\u00e4\u00adri\u00adne bag\u00adly bol\u00ad\u00fdar. My\u00adsal \u00fc\u00e7in, sap\u00adlan\u00adma\u00addyk \u00f6n\u00fcm\u00adde bu \u00fdag\u00adda\u00fd has g\u00fc\u00fd\u00e7\u00adli \u00fd\u00fc\u00adze \u00e7y\u00adkyp bi\u00adler. Esa\u00adsan, g\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy li\u00adnol we olein \u00fda\u00adly kis\u00adlo\u00adta\u00adlar\u00addan yba\u00adrat\u00addyr. \u015ee\u00fd\u00adle hem bu \u00f6n\u00fc\u00admi\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde le\u00adsi\u00adtin, ka\u00adro\u00adti\u00adno\u00adid\u00adler, to\u00adko\u00adfe\u00adrol\u00adlar we fi\u00adtos\u00adte\u00adroll\u00adlar bar. 100 gram \u00fdag\u00adda E wi\u00adta\u00admi\u00adni\u00adni\u0148 205 g\u00f6\u00adte\u00adri\u00admi, K wi\u00adta\u00admi\u00adni\u00adni\u0148 hem 7 g\u00f6\u00adte\u00adri\u00admi sak\u00adlan\u00ad\u00fdar. Onu\u0148 ka\u00adlo\u00adri\u00ad\u00fda\u00adly\u00adly\u00adgy 884 kkal\u00addan yba\u00adrat.
\nBi\u00adrin\u00adji\u00adden, g\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy bo\u00adgun\u00adlar \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. Ol rew\u00adma\u00adtizm art\u00adri\u00adtini bejermekde i\u0148 go\u00adwy \u00f6\u0148\u00fc\u00adni aly\u015f se\u00adri\u015f\u00adde\u00adsi\u00addir. Onu\u0148 k\u00f6\u00adme\u00adgi bi\u00adlen bu n\u00e4\u00adho\u015f\u00adlu\u00adgy\u0148 \u00f6\u0148\u00fc\u00adni alyp, ala\u00admat\u00adla\u00adry\u00adny\u0148 \u00fd\u00fc\u00adze \u00e7yk\u00adma\u00adgy\u00adny pe\u00adse d\u00fc\u00ad\u015f\u00fc\u00adrip bol\u00ad\u00fdar. Mun\u00addan ba\u015f\u00adga-da, \u00fdag\u00adda art\u00adrit (bo\u00adgun\u00adla\u00adry\u0148 \u00e7i\u015f\u00adme\u00adsi) \u00fda\u00adly ha\u00adlat\u00adlar\u00adda agy\u00adry\u00adny azalt\u00adma\u00adga m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4n trip\u00adto\u00adfan bar.
\nIkin\u00adji\u00adden, g\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy \u00fd\u00fc\u00adrek we da\u00admar\u00adlar \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. As\u00adly\u00ad\u00fde\u00adtin\u00adde, \u00e4h\u00adli zat \u00f6n\u00fc\u00admi\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki E wi\u00adta\u00admi\u00adni\u00adne bag\u00adly\u00addyr. \u00c7\u00fcn\u00adki, on\u00adda k\u00f6p san\u00adly \u00fda\u00adrym we do\u00adly do\u00fd\u00adgun \u00fdag\u00adlar bo\u00adlup, do\u00fd\u00adgun\u00adla\u00adry on\u00ad\u00e7ak\u00adly k\u00f6p d\u00e4l\u00addir. Bu\u00adlar ar\u00adka\u00adly \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adni\u0148 hem-de \u00fd\u00fc\u00adrek \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni alyp bol\u00ad\u00fdar. Mun\u00addan ba\u015f\u00adga-da, g\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy \u00f6z d\u00fc\u00adz\u00fc\u00admin\u00adde le\u00adsi\u00adtin sak\u00adla\u00ad\u00fdan\u00adly\u00adgy \u00fc\u00e7in be\u00adden\u00add\u00e4\u00adki ho\u00adles\u00adte\u00adri\u00adni\u0148 de\u00adre\u00adje\u00adsi\u00adni azald\u00ad\u00fdar. Onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki k\u00e4\u00adbir mad\u00adda\u00adlar ate\u00adrosk\u00adle\u00adroz (\u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny\u0148 ke\u00adsel\u00adle\u00adme\u00adgi) how\u00adpu\u00adny pe\u00adselt\u00adm\u00e4\u00adge hem-de ar\u00adte\u00adri\u00adal ba\u00adsy\u00ad\u015fy \u00fdo\u00adkar\u00adlan\u00addyr\u00adma\u00adga m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4r. Bu \u00fder\u00adde, esa\u00adsan, ho\u00adlin, fe\u00adnol kis\u00adlo\u00adta\u00adsy, \u00fda\u00adrym we do\u00adly do\u00fd\u00adgun \u00fdag\u00adlar a\u00fd\u00adra\u00adtyn \u00e4h\u00admi\u00ad\u00fde\u00adte e\u00fde\u00addir.
\n\u00dc\u00e7\u00fcn\u00adji\u00adden, g\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy\u00adny\u0148 g\u00f6\u00adr\u00fc\u015f ul\u00adga\u00admy\u00adna o\u0148a\u00fd\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi onu\u0148 \u00fde\u00adne-de bir pe\u00fd\u00adda\u00adly ta\u00adrap\u00adla\u00adry\u00adny\u0148 bi\u00adri\u00addir. Onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde g\u00f6\u00adr\u00ad\u015fi go\u00adwu\u00adla\u015f\u00addyr\u00ad\u00fdan, onu\u0148 \u00fdit\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdan hem-de ka\u00adta\u00adrakt d\u00f6\u00adre\u00admek how\u00adpu\u00adny pe\u00adse d\u00fc\u00ad\u015f\u00fcr\u00ad\u00fd\u00e4n ka\u00adro\u00adti\u00adno\u00adid\u00adler bar.
\nD\u00f6r\u00add\u00fcn\u00adji\u00adden, g\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy be\u00fd\u00adni hem-de nerw ulga\u00admy \u00fc\u00e7in hem pe\u00fd\u00adda\u00adly\u00addyr. \u00c7\u00fcn\u00adki, on\u00adda be\u00fd\u00adni\u00adni\u0148 i\u015fi\u00adni go\u00adwu\u00adla\u015f\u00addyr\u00ad\u00fdan \u201come\u00adga-6\u201d we \u201come\u00adga-9\u201d kis\u00adlo\u00adta\u00adla\u00adry bo\u00adlup, ne\u00adpe\u00adsi\u00ad\u0148i dur\u00adla\u00adma\u00adga we pi\u00adki\u00adri\u00ad\u0148i a\u00fd\u00addy\u0148 be\u00ad\u00fdan et\u00adm\u00e4\u00adge \u00fdar\u00addam ber\u00ad\u00fd\u00e4r.
\nB\u00e4\u00ad\u015fin\u00adji\u00adden g\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy ga\u00adryn-i\u00e7e\u00adge trak\u00adty\u00adna hem pe\u00fd\u00adda\u00adly\u00addyr. \u00c7\u00fcn\u00adki, onu\u0148 i\u00e7i\u00ad\u0148i s\u00fcr\u00adm\u00e4\u00adge ukyp\u00adly h\u00e4\u00adsi\u00ad\u00fde\u00adti bo\u00adlup, i\u00e7 ga\u00adta\u00adma gar\u00ad\u015fy o\u0148at se\u00adri\u015f\u00adde ha\u00adsap\u00adlan\u00ad\u00fdar. Bu \u00fdag\u00adda\u00fd ony litr\u00adl\u00e4p i\u00e7\u00adme\u00adli\u00addi\u00adgi\u00adni a\u0148\u00adlat\u00adma\u00ad\u00fdar, \u00fd\u00f6\u00adne ir\u00adden aj\u00f6\u00adze aza\u00adjyk i\u00e7\u00admek i\u00fd\u00admit si\u0148\u00addi\u00adri\u00ad\u015fi saz\u00adla\u00adma\u00adga hem-de i\u00e7e\u00adge\u00adler\u00adde \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan n\u00e4\u00adsaz\u00adlyk\u00adla\u00adry ara\u00addan a\u00fdyr\u00adma\u00adga \u00fdar\u00addam ber\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 \u00fda\u00adly hem, g\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy bronh\u00adla\u00adra pe\u00fd\u00adda\u00adly bo\u00adlup, dem\u00adgys\u00adma ala\u00admat\u00adla\u00adry\u00adny pe\u00adselt\u00adm\u00e4\u00adge ukyp\u00adly\u00addyr. Ol dem aly\u015f \u00fdol\u00adla\u00adry\u00adna ze\u00adper \u00fde\u00adtir\u00ad\u00fd\u00e4n res\u00adpi\u00adra\u00adtor n\u00e4\u00adsag\u00adly\u00adgy\u00adny \u00fde\u00ad\u0148il\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r.
\nEl\u00adbet\u00adde, g\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy\u00adny\u0148 be\u00adde\u00adni\u0148 ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy du\u00adru\u015f ul\u00adga\u00admy\u00adna pe\u00fd\u00adda\u00adsy\u00adny\u0148 ulu\u00addy\u00adgy ba\u00adra\u00adda \u00fdat\u00adlap ge\u00e7\u00adm\u00e4n bol\u00admaz. Se\u00adb\u00e4\u00adbi ol d\u00fcz\u00admin\u00add\u00e4\u00adki E we to\u00adko\u00adfe\u00adrol\u00adla\u00adry\u0148 ha\u00adsa\u00adby\u00adna an\u00adti\u00adok\u00adsi\u00addant h\u00f6k\u00adm\u00fcn\u00adde o\u0148a\u00fd\u00adly t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. Ol er\u00adkin ra\u00addi\u00adkal\u00adla\u00adry g\u00fc\u00fd\u00e7\u00adden d\u00fc\u00ad\u015f\u00fcr\u00adm\u00e4\u00adge ukyp\u00adly\u00addyr. \u015ee\u00fd\u00adle hem ka\u00adra\u00adti\u00adno\u00adid\u00adler \u00f6\u00fd\u00adken we de\u00adri d\u00fcw\u00adn\u00fc\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Ol \u00f6z\u00fc\u00ad\u0148i du\u00fd\u00ad\u015fu\u00ad\u0148y go\u00adwu\u00adla\u015f\u00addyr\u00adma\u00adga, \u00fdadaw\u00adly\u00adgy a\u00fd\u00adyr\u00adma\u00adga we ys\u00adgyn\u00adsyz\u00adly\u00adgy ara\u00addan a\u00fdyr\u00adma\u00adga o\u0148a\u00fd\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.
\n\u015ee\u00fd\u00adle hem g\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy de\u00adrini\u0148 we sa\u00e7\u00adla\u00adry\u0148 hi\u00adli\u00adni\u0148 has-da go\u00adwu\u00adla\u015f\u00adma\u00adgy\u00adna se\u00adb\u00e4p bol\u00ad\u00fdar. Ol be\u00adde\u00adni\u0148 bu b\u00f6\u00adlek\u00adle\u00adri\u00adni \u00e7yg sak\u00adla\u00ad\u00fdar. Ol de\u00adri\u00adni\u0148 \u00fdy\u00adgyr\u00addy\u00adny a\u00fd\u00adryp, ony has-da \u00e7e\u00ad\u00fde ed\u00ad\u00fd\u00e4r, d\u00fc\u00adw\u00fcr\u00adtik\u00adle\u00adri\u00ad a\u00fd\u00adryp, ult\u00adra\u00adme\u00adlew\u00ad\u015fe \u015f\u00f6h\u00adle\u00adler\u00adden go\u00adra\u00ad\u00fdar. G\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy sa\u00e7\u00adla\u00adry has \u00fdum\u00ad\u015fak edip, d\u00fc\u015f\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni alyp, onu\u0148 gur\u00adlu\u00ad\u015fy\u00adny\u0148 bi\u00adte\u00adw\u00fc\u00adli\u00adgi\u00adni go\u00adra\u00ad\u00fdar.<\/p>\n
Os\u00adman HA\u00adME\u00adDOW,
\nS. A. Ny\u00ad\u00fda\u00adzow adyn\u00adda\u00adky TO\u00adHU-ny\u0148 ta\u00adly\u00adby.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy has gi\u0148\u00adden \u00fda\u00fd\u00adran \u00f6n\u00fcm\u00adle\u00adri\u0148 bi\u00adri\u00ad bolup, her bir \u00f6\u00fd\u00adde ula\u00adnyl\u00ad\u00fdar. Adat\u00ad\u00e7a, ony d\u00fcr\u00adli na\u00adhar\u00adla\u00adra we i\u015fd\u00e4a\u00e7arlara go\u015f\u00admak \u00fc\u00e7in ulan\u00ad\u00fdar\u00adlar. \u015ee\u00fd\u00adle hem onu\u0148 kos\u00adme\u00adtik se\u00adri\u015f\u00adde h\u00f6k\u00adm\u00fcn\u00adde hem ula\u00adnyl\u00ad\u00fdan ha\u00adlat\u00adla\u00adry bar. G\u00fc\u00adne\u00adba\u00adkar \u00fda\u00adgy onu\u0148 \u00e7i\u00adgi\u00addi\u00adni\u0148 ga\u00fd\u00adta\u00addan i\u015f\u00adlen\u00adme\u00adgi ne\u00adti\u00adje\u00adsin\u00adde alyn\u00ad\u00fdar. \u00dda\u00adgy\u0148 re\u0148\u00adki, ysy we ta\u00adga\u00admy onu\u0148 \u00f6n\u00fcm\u00ad\u00e7i\u00adlik we ga\u00fd\u00adta\u00addan i\u015f\u00adle\u00adni\u015f t\u00e4\u00adri\u00adne bag\u00adly bol\u00ad\u00fdar. My\u00adsal \u00fc\u00e7in, sap\u00adlan\u00adma\u00addyk […]<\/p>\n","protected":false},"author":1,"featured_media":21366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/21365"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=21365"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/21365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/21366"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=21365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=21365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=21365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}