Di\u015f\u00adleri\u0148 sagdyn bolmagy \u00fc\u00e7in esa\u00adsy ze\u00adrur zat\u00adlar kal\u00adsi\u00fd we fos\u00adfor. \u015eu ele\u00adment\u00adle\u00adre ba\u00fd i\u00fd\u00admit\u00adler bi\u00adlen i\u00fd\u00admit\u00adlen\u00admek di\u015f\u00adle\u00adri\u0148 berk bol\u00adma\u00adgy\u00adna ge\u00adtir\u00ad\u00fd\u00e4r. Olar di\u015f\u00adle\u00adri\u0148 bo\u00adzul\u00adma\u00adgy\u00adny\u0148, di\u00ad\u015fi\u0148 syr\u00ad\u00e7a\u00adsy bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly \u00fdagda\u00fdlary\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga k\u00f6\u00admek ber\u00ad\u00fd\u00e4r.
\nDe\u00ad\u0148iz \u00f6n\u00fcm\u00adle\u00adri: de\u00ad\u0148iz ba\u00adlyk\u00adla\u00adry\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde di\u015f\u00adle\u00adri\u00ad\u0148i ber\u00adkit\u00admek \u00fc\u00e7in \u00e4h\u00adli zat bar. Olar fos\u00adfor, ka\u00adlsi\u00fd, ftor we ome\u00adga-3 \u00fdag\u00adla\u00adrydyr. Fos\u00adfor s\u00fc\u0148k do\u00adku\u00adma\u00adla\u00adry\u00adny\u0148 \u00f6s\u00fc\u00ad\u015fi\u00adni \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r, ftor di\u015f\u00adle\u00adri\u0148 \u00e7\u00fc\u00fd\u00adre\u00admez\u00adli\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.
\nS\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri: s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni k\u00f6p i\u00fd\u00admek\u00adlik di\u015f eti \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr.
\nMi\u00adwe\u00adler we g\u00f6k \u00f6n\u00fcm\u00adle\u00adr: ga\u00adty mi\u00adwe\u00adler we g\u00f6k \u00f6n\u00fcm\u00adler di\u00ad\u015fi\u0148 ber\u00adke\u00adme\u00adgi\u00adne uly k\u00f6\u00admek ber\u00ad\u00fd\u00e4r. Al\u00adma\u00adny\u0148, ke\u00adle\u00admi\u0148, hy\u00ad\u00fda\u00adry\u0148 we be\u00fd\u00adle\u00adki \u015fu\u00ad\u0148a me\u0148\u00adze\u015f mi\u00adwe\u00addir g\u00f6k \u00f6n\u00fcm\u00adle\u00adri\u0148 k\u00f6\u00adme\u00adgi bi\u00adlen di\u00ad\u015fi\u0148 syr\u00ad\u00e7a\u00adsyn\u00adda eme\u00adle ge\u00adlen \u00fdu\u00adka\u00adjyk gat\u00adla\u00adgy aras\u00adsa\u00adla\u00admak m\u00fcm\u00adkin\u00addir hem-de di\u015f\u00adde da\u015f eme\u00adle gel\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga k\u00f6\u00admek ber\u00ad\u00fd\u00e4r. Olar gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adny go\u00adwu\u00adlan\u00addy\u00adryp, di\u015f eti\u00adni ber\u00adkid\u00ad\u00fd\u00e4r. G\u00f6k so\u00adgandyr ys\u00adma\u00adnak hem di\u015fi\u0148 eti\u00adni\u0148 ga\u00adna\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Uk\u00adrop we pet\u00adru\u015f\u00adka di\u015f \u00fc\u00e7in \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addyr. Ola\u00adry\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde efir \u00fda\u00adgydyr kal\u00adsini\u0148 bolmagy di\u015f syr\u00ad\u00e7a\u00adsy\u00adny\u0148 eme\u00adle gel\u00adme\u00adgi\u00adne go\u00ad\u015fant go\u015f\u00ad\u00fdar.
\nGa\u00adty pe\u00fd\u00adnir we \u00fdu\u00admurt\u00adga: ga\u00adty pe\u00fd\u00adnir di\u00ad\u015fi\u0148 \u00e7\u00fc\u00fd\u00adre\u00admez\u00adli\u00adgi\u00ad \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. Onu\u0148 ha\u00adsa\u00adby\u00adna di\u00ad\u015fi\u0148 syr\u00ad\u00e7a\u00adsyn\u00adda \u00f6z\u00adbo\u00adlu\u015f\u00adly go\u00adrag \u00e7yz\u00adgy\u00adsy eme\u00adle gel\u00ad\u00fd\u00e4r we ol zy\u00ad\u00fdan\u00adly bak\u00adte\u00adri\u00ad\u00fda\u00adla\u00adra gar\u00ad\u015fy b\u00f6\u00adwet bol\u00ad\u00fdar. \u00ddu\u00admurt\u00adga hem \u00f6z ge\u00adze\u00adgin\u00adde kal\u00adsi\u00fd ele\u00admen\u00adti\u00adne ba\u00fd bo\u00adlan\u00addy\u00adgy \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr.<\/p>\n
Eziz HUDA\u00ddBERGENOW,
\nS. A. Ny\u00fdazow adyndaky TOHU-ny\u0148 talyby.<\/p>\n","protected":false},"excerpt":{"rendered":"
Di\u015f\u00adleri\u0148 sagdyn bolmagy \u00fc\u00e7in esa\u00adsy ze\u00adrur zat\u00adlar kal\u00adsi\u00fd we fos\u00adfor. \u015eu ele\u00adment\u00adle\u00adre ba\u00fd i\u00fd\u00admit\u00adler bi\u00adlen i\u00fd\u00admit\u00adlen\u00admek di\u015f\u00adle\u00adri\u0148 berk bol\u00adma\u00adgy\u00adna ge\u00adtir\u00ad\u00fd\u00e4r. Olar di\u015f\u00adle\u00adri\u0148 bo\u00adzul\u00adma\u00adgy\u00adny\u0148, di\u00ad\u015fi\u0148 syr\u00ad\u00e7a\u00adsy bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly \u00fdagda\u00fdlary\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga k\u00f6\u00admek ber\u00ad\u00fd\u00e4r. De\u00ad\u0148iz \u00f6n\u00fcm\u00adle\u00adri: de\u00ad\u0148iz ba\u00adlyk\u00adla\u00adry\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde di\u015f\u00adle\u00adri\u00ad\u0148i ber\u00adkit\u00admek \u00fc\u00e7in \u00e4h\u00adli zat bar. Olar fos\u00adfor, ka\u00adlsi\u00fd, ftor we ome\u00adga-3 \u00fdag\u00adla\u00adrydyr. Fos\u00adfor s\u00fc\u0148k do\u00adku\u00adma\u00adla\u00adry\u00adny\u0148 \u00f6s\u00fc\u00ad\u015fi\u00adni \u00fcp\u00adj\u00fcn […]<\/p>\n","protected":false},"author":1,"featured_media":22300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/22299"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=22299"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/22299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/22300"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=22299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=22299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=22299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}