Esa\u00adsan, gyz\u00adja\u00adgaz\u00adla\u00adry\u0148 ara\u00adsyn\u00adda o\u00fd\u00adnal\u00ad\u00fdan \u00fd\u00fcp\u00adde b\u00f6k\u00admek i\u0148 gy\u00adzyk\u00adly o\u00fdun\u00adla\u00adry\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. Bu gy\u00adzyk\u00adly o\u00fd\u00adny o\u00fd\u00adna\u00admak \u00fc\u00e7in gymmat sport es\u00adbap\u00adla\u00adry\u00adny al\u00admak h\u00f6k\u00adman hem d\u00e4l. \u015ee\u00fd\u00adle hem bu o\u00fdun og\u00adlan\u00adlar \u00fc\u00e7in hem, uly \u00fda\u015f\u00adly adam\u00adlar \u00fc\u00e7in hem pe\u00fd\u00adda\u00adly g\u00fc\u00fd\u00admen\u00adje\u00adle\u00adri\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. \u00dd\u00fcp\u00adde b\u00f6k\u00admek di\u00ad\u0148e o\u00fdun d\u00e4l-de, e\u00fd\u00adsem ol be\u00adden \u00fc\u00e7in i\u0148 pe\u00fd\u00adda\u00adly ma\u015fk\u00adla\u00adry\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. H\u00fc\u00adn\u00e4r\u00admen\u00adler her g\u00fcn\u00adde ba\u00adry-\u00fdo\u00adgy 5 mi\u00adnut \u00fd\u00fcp\u00adde b\u00f6k\u00adme\u00adgi\u0148 uly pe\u00fd\u00adda\u00adsy\u00adny\u0148 bar\u00addy\u00adgy\u00adny a\u00fdd\u00ad\u00fdar\u00adlar. Bu o\u00fdun:
\n\u2022 \u00dcns\u00adl\u00fc\u00adli\u00adgi art\u00addyr\u00ad\u00fdar
\n\u2022 Mus\u00adkul\u00adla\u00adry ber\u00adkid\u00ad\u00fd\u00e4r
\n\u2022 Ru\u00adhy sag\u00adly\u00adgy gowulandyr\u00fdar
\n\u2022 Be\u00adde\u00adni tapla\u00fdar
\n\u2022 He\u00adre\u00adket\u00adsiz\u00adlik ze\u00adrar\u00adly \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar
\n6-7 \u00fda\u015f\u00addan uly \u00e7a\u00adga\u00adla\u00adra ni\u00ad\u00fdet\u00adle\u00adnen bu o\u00fd\u00adnu\u0148 bir\u00adn\u00e4\u00ad\u00e7e g\u00f6r\u00adn\u00fc\u00ad\u015fi bolup, is\u00adle bir \u00f6z\u00fc\u0148, is\u00adle k\u00f6p\u00adl\u00fck bo\u00adlup o\u00fd\u00adna\u00adsa\u0148 bol\u00ad\u00fdar. \u00dde\u00adke \u00f6z\u00fc\u0148 o\u00fd\u00adnany\u0148\u00adda, \u00f6\u0148\u00adl\u00fc\u00adgi\u00adne, yz\u00adly\u00adgy\u00adna we \u00fd\u00fc\u00adpi \u00e7ap\u00adraz\u00adla\u00ad\u00fdyn tut\u00admak ar\u00adka\u00adly o\u00fd\u00adna\u00adsa\u0148 bol\u00ad\u00fdar. K\u00f6p\u00adl\u00fck bo\u00adlup o\u00fd\u00adna\u00adlan\u00adda, \u00fd\u00fc\u00adp\u00fc\u0148 her ujun\u00addan bir \u00e7a\u00adga tut\u00ad\u00fdar. Bu \u00fd\u00fcp \u00fde\u00adke\u00adlik\u00adde b\u00f6\u00adk\u00fcl\u00ad\u00fd\u00e4n \u00fd\u00fcp\u00adden has uzyn bol\u00adma\u00adly\u00addyr. Be\u00fd\u00adle\u00adki \u00e7a\u00adga\u00adlar ge\u00adzek\u00adli-ge\u00adze\u00adgi\u00adne or\u00adta gi\u00adrip, yzy\u00adgi\u00adder\u00adli a\u00fd\u00adlan\u00ad\u00fdan \u00fd\u00fcp\u00adden b\u00f6k\u00ad\u00fd\u00e4r. \u00dd\u00fc\u00adp\u00fc\u0148 a\u00fd\u00adla\u00adny\u015f tiz\u00adli\u00adgi \u00fdu\u00adwa\u015f-\u00fdu\u00adwa\u015f\u00addan art\u00addy\u00adry\u00adlyp, o\u00fdun has kyn\u00adla\u015f\u00addy\u00adryl\u00ad\u00fdar. \u00dda\u00adry\u015f g\u00f6r\u00adn\u00fc\u00ad\u015fin\u00adde ge\u00ad\u00e7i\u00adril\u00ad\u00fd\u00e4n bu o\u00fdun\u00adda a\u00fda\u00adgy \u00fd\u00fc\u00adpe de\u00adgen o\u00fdun\u00ad\u00e7y o\u00fdun\u00addan \u00e7y\u00adkyp, \u00fd\u00fc\u00adpi tut\u00ad\u00fdan\u00adla\u00adry\u0148 bi\u00adri bi\u00adlen \u00fde\u00adri\u00adni \u00e7a\u00adly\u015f\u00ad\u00fdar.
\n\u00dd\u00fcp\u00adde b\u00f6k\u00admek o\u00fd\u00adnun\u00adda \u00fcns
\nbe\u00adril\u00adme\u00adli zat\u00adlar:
\n\u2013 \u00dd\u00fcp\u00adde b\u00f6k\u00ad\u00fd\u00e4n \u00e7o\u00adla\u00ad\u015fyp \u00fdy\u00adkyl\u00admaz\u00adly\u00adga \u00fcns ber\u00adme\u00adli.
\n\u2013 \u00dd\u00fcp a\u015fa ga\u00adty tiz\u00adlik bi\u00adlen a\u00fd\u00adla\u00adma\u00adly d\u00e4l.
\n\u2013 O\u00fdun\u00ad\u00e7y \u00fde\u00adri\u00adne ge\u00e7\u00adm\u00e4n\u00adk\u00e4 \u00fd\u00fcp a\u00fd\u00adla\u00adnyp ba\u015f\u00adlan\u00adma\u00adly d\u00e4l.
\n\u2013 \u00dd\u00fcp \u00fdum\u00ad\u015fak bol\u00adma\u00adly.
\n\u2013 Be\u00fd\u00adle\u00adki o\u00fdun\u00adlar\u00adda bol\u00ad\u015fy \u00fda\u00adly, \u00fd\u00fcp\u00adde b\u00f6k\u00adm\u00e4\u00adge hem i\u0148 a\u0148\u00adsat usu\u00adl bi\u00adlen ba\u015f\u00adla\u0148!
\n\u2013 B\u00f6\u00adk\u00fcl\u00ad\u00fd\u00e4n \u00fd\u00fc\u00adp\u00fc\u0148 \u00fdo\u00adgyn\u00adly\u00adgy a\u015fa in\u00ad\u00e7e \u00fda-da \u00fdo\u00adgyn bol\u00adma\u00adly d\u00e4l.
\n\u2013 \u00dd\u00fc\u00adp\u00fc\u0148 uzyn\u00adly\u00adgy bo\u00ad\u00fdu\u00ad\u0148y\u00adza g\u00f6\u00adr\u00e4 bol\u00adma\u00adly. \u00dd\u00fc\u00adp\u00fc\u0148 uzyn\u00adly\u00adgy\u00adny saz\u00adla\u00admak kyn d\u00e4l. Onu\u0148 or\u00adta\u00adsy\u00adny a\u00fda\u00adgy\u00ad\u0148yz bi\u00adlen ba\u00adsyp, el\u00adle\u00adri\u00ad\u0148i\u00adzi gap\u00addal\u00adly\u00adgy\u00adna bi\u00adli\u00ad\u0148i\u00adzi\u0148 de\u00ad\u0148in\u00adde sak\u00adlap, iki ujun\u00adda\u00adky tu\u00adta\u00adwa\u00e7\u00adla\u00adryn\u00addan tu\u00adta\u00adny\u00ad\u0148yz\u00adda, ne uzyn, ne-de gys\u00adga bol\u00adma\u00adly.<\/p>\n","protected":false},"excerpt":{"rendered":"
Esa\u00adsan, gyz\u00adja\u00adgaz\u00adla\u00adry\u0148 ara\u00adsyn\u00adda o\u00fd\u00adnal\u00ad\u00fdan \u00fd\u00fcp\u00adde b\u00f6k\u00admek i\u0148 gy\u00adzyk\u00adly o\u00fdun\u00adla\u00adry\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. Bu gy\u00adzyk\u00adly o\u00fd\u00adny o\u00fd\u00adna\u00admak \u00fc\u00e7in gymmat sport es\u00adbap\u00adla\u00adry\u00adny al\u00admak h\u00f6k\u00adman hem d\u00e4l. \u015ee\u00fd\u00adle hem bu o\u00fdun og\u00adlan\u00adlar \u00fc\u00e7in hem, uly \u00fda\u015f\u00adly adam\u00adlar \u00fc\u00e7in hem pe\u00fd\u00adda\u00adly g\u00fc\u00fd\u00admen\u00adje\u00adle\u00adri\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. \u00dd\u00fcp\u00adde b\u00f6k\u00admek di\u00ad\u0148e o\u00fdun d\u00e4l-de, e\u00fd\u00adsem ol be\u00adden \u00fc\u00e7in i\u0148 pe\u00fd\u00adda\u00adly ma\u015fk\u00adla\u00adry\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. H\u00fc\u00adn\u00e4r\u00admen\u00adler her […]<\/p>\n","protected":false},"author":1,"featured_media":24480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/24476"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=24476"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/24476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/24480"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=24476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=24476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=24476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}