D\u00fcn\u00ad\u00fd\u00e4 ila\u00adty\u00adny\u0148 \u00fda\u00adryn\u00addan gow\u00adra\u00adgy aga\u00e7\u00adla\u00adry\u0148 sel\u00ad\u00e7e\u0148 \u00fder\u00adle\u00adrin\u00adde \u00fda\u00ad\u015fa\u00ad\u00fdar\u00adlar. Alym\u00adlar \u015f\u00e4\u00adher\u00adler\u00add\u00e4\u00adki se\u00ad\u00fdil\u00adg\u00e4h\u00adle\u00adri\u0148 yn\u00adsan sag\u00adly\u00adgy\u00adna o\u0148a\u00fd\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi, \u015fol san\u00adda, stre\u00adsi azal\u00addyp, ru\u00adhy sag\u00adly\u00adgy o\u0148at\u00adla\u015f\u00addyr\u00ad\u00fdan\u00addy\u00adgy, \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adni ara\u00addan a\u00fdyr\u00ad\u00fdan\u00adly\u00adgy ba\u00adra\u00adda m\u00e4\u00adlim ed\u00ad\u00fd\u00e4r\u00adler. \u00dd\u00f6\u00adne bu bar\u00adlag\u00adla\u00adry\u0148 k\u00f6\u00adp\u00fc\u00adsi gys\u00adga m\u00f6h\u00adlet\u00adle\u00ad\u00fdin bo\u00adlup \u00e7yk\u00addy. \u015eo\u00ad\u0148a g\u00f6\u00adr\u00e4, alym\u00adla\u00adry\u0148 hal\u00adka\u00adra to\u00adpa\u00adry bu mow\u00adzuk bo\u00ad\u00fdun\u00ad\u00e7a \u00e4h\u00adli mag\u00adlu\u00admat\u00adla\u00adry umu\u00admy\u00adla\u015f\u00addyr\u00adma\u00adly we uzak m\u00f6h\u00adlet\u00adle\u00ad\u00fdin sel\u00adje\u00adri\u015f\u00adle\u00adri ge\u00ad\u00e7ir\u00adme\u00adli di\u00ad\u00fden ka\u00adra\u00adra gel\u00addi\u00adler. Ne\u00adti\u00adje\u00adler \u201cThe Lancet Pla\u00adne\u00adta\u00adry Health\u201d \u017eur\u00adna\u00adlyn\u00adda m\u00e4\u00adlim edi\u00adlip\u00addir. H\u00fc\u00adn\u00e4r\u00admen\u00adler Ka\u00adna\u00adda, AB\u015e, Is\u00adpa\u00adni\u00ad\u00fda, Ita\u00adli\u00ad\u00fda, Awst\u00adra\u00adli\u00ad\u00fda, \u015ewe\u00fd\u00adsa\u00adri\u00ad\u00fda we Hy\u00adta\u00fd \u00fda\u00adly \u00fde\u00addi \u00fdurt\u00adda ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adla\u00adry i\u00e7\u00adgin \u00f6w\u00adren\u00addi\u00adler.<\/p>\n
Ge\u00ad\u00e7i\u00adri\u00adlen sel\u00adje\u00adri\u015f\u00adle\u00adri\u0148 ne\u00adti\u00adje\u00adsin\u00adde, \u00f6\u00fd\u00adle\u00adri\u0148 gap\u00adda\u00adlyn\u00adda bag\u00adlar n\u00e4\u00ad\u00e7e k\u00f6p bol\u00adsa, ol \u00fder\u00adde \u00fda\u00ad\u015fa\u00ad\u00fdan\u00adla\u00adry\u0148 \u00f6m\u00adr\u00fc\u00adni\u0148 do\u00adwam\u00adly\u00adly\u00adgy hem \u015fon\u00ad\u00e7a uzak\u00addy\u00adgy bel\u00adli bo\u00adlup\u00addyr.<\/p>\n
\u2013 Bu h\u00e4\u00adzir\u00adki wagt\u00adda ge\u00ad\u00e7i\u00adri\u00adlen i\u0148 uly sel\u00adje\u00adri\u015f bo\u00adlup, onu\u0148 ne\u00adti\u00adje\u00adle\u00adri \u201c\u00fda\u00ad\u015fyl zo\u00adlak\u00adla\u00adry\u0148 k\u00f6p\u00adl\u00fc\u00adgi jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik sag\u00adly\u00adgy\u00adny ber\u00adkit\u00adme\u00adgi\u0148 stra\u00adte\u00adgi\u00ad\u00fda\u00adsy bo\u00adlup dur\u00ad\u00fdar\u201d di\u00ad\u00fden pi\u00adki\u00adri ma\u00adkul\u00adla\u00ad\u00fdar. \u015ee\u00fd\u00adle hem, bu bar\u00adlag\u00adlar aga\u00e7\u00adla\u00adry\u0148 adam sag\u00adly\u00adgy\u00adna ed\u00ad\u00fd\u00e4n t\u00e4\u00adsi\u00adri ba\u00adra\u00adda\u00adky gel\u00adjek\u00adki i\u015f\u00adler\u00adde ula\u00adny\u00adlyp, i\u0148 o\u0148at mag\u00adlu\u00admat\u00adla\u00adry ber\u00adjek\u00addi\u00adgi\u00adne \u015f\u00fcb\u00adhe\u00adlen\u00adme\u00adse\u0148 bo\u00adlar \u2013 di\u00ad\u00fdip, bar\u00adlag\u00adla\u00adry\u0148 il\u00adkin\u00adji aw\u00adto\u00adry, Bar\u00adse\u00adlo\u00adna\u00adny\u0148 Glo\u00adbal sag\u00adlyk ins\u00adti\u00adtu\u00adty\u00adny\u0148 i\u015f\u00adg\u00e4\u00adri Da\u00adwid Ro\u00adjas Rue\u00adda a\u00fdd\u00ad\u00fdar.<\/p>\n
\u2013 \u015e\u00e4\u00adhe\u00adrde aga\u00e7 ek\u00admek mak\u00adsat\u00adna\u00adma\u00adsy di\u00ad\u0148e bir jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik sag\u00adly\u00adgy\u00adny ber\u00adkit\u00adme\u00adgi\u0148 a\u00e7a\u00adry d\u00e4l-de, e\u00fd\u00adsem, bio\u00add\u00fcr\u00adl\u00fc\u00adli\u00adgi k\u00f6\u00adpelt\u00adm\u00e4\u00adge, ho\u00adwa\u00adny\u0148 \u00fc\u00fdt\u00adge\u00adme\u00adgi\u00adni\u0148 \u00fda\u00adra\u00admaz t\u00e4\u00adsir\u00adle\u00adri\u00adni ara\u00addan a\u00fdyr\u00adma\u00adga hem-de \u015f\u00e4\u00adhe\u00adri \u00fda\u00ad\u015fa\u00admak \u00fc\u00e7in has-da o\u0148a\u00fd\u00adly et\u00adm\u00e4\u00adge \u00fdar\u00addam ber\u00ad\u00fd\u00e4r. G\u00f6k aga\u00e7\u00adlar ho\u00adwa\u00adda\u00adky zy\u00ad\u00fdan\u00adly mad\u00adda\u00adla\u00adry \u00f6z\u00fc\u00adne \u00e7ek\u00ad\u00fd\u00e4r \u2013 di\u00ad\u00fdip, bar\u00adlag\u00adla\u00adry\u0148 aw\u00adtor\u00adda\u015f\u00adla\u00adry\u00adny\u0148 bi\u00adri, Bar\u00adse\u00adlo\u00adna\u00adny\u0148 Glo\u00adbal ins\u00adti\u00adtu\u00adty\u00adny\u0148 i\u015f\u00adg\u00e4\u00adri Mark Ni\u00adwenh\u00ad\u00fdo\u00fd\u00adsen a\u00fdd\u00ad\u00fdar.<\/p>\n
Alym\u00adlar \u201cNews\u00adwe\u00adek\u201d sa\u00fdty bi\u00adlen s\u00f6h\u00adbet\u00adde\u015f\u00adlik\u00adde, \u015f\u00e4\u00adher\u00adler\u00add\u00e4\u00adki aga\u00e7\u00adla\u00adry\u0148 de\u00adre\u00adje\u00adsi\u00adni\u0148 20-30 g\u00f6\u00adte\u00adri\u00adme de\u0148 bol\u00adma\u00adly\u00addy\u00adgy\u00adny m\u00e4\u00adlim et\u00addi\u00adler. \u015ee\u00fd\u00adle hem olar \u00fda\u00ad\u015fyl zo\u00adlak\u00adda hep\u00adde\u00adde 120 mi\u00adnut wag\u00adty\u00adny ge\u00ad\u00e7ir\u00ad\u00fd\u00e4n\u00adle\u00adri\u0148 mu\u00adny et\u00adme\u00ad\u00fd\u00e4n\u00adler bi\u00adlen de\u00ad\u0148e\u015f\u00addi\u00adre\u00adni\u0148\u00adde, berk jan-sag\u00adly\u00adga e\u00fde\u00addi\u00adgi\u00adni ha\u00adbar ber\u00addi\u00adler. Eger-de adam\u00adlar aga\u00e7\u00adla\u00adry\u0148 ara\u00adsyn\u00adda \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan ge\u00adzim et\u00adse, ola\u00adry\u0148 ru\u00adhy \u00fdag\u00adda\u00ad\u00fdy\u00ad go\u00adwu\u00adla\u00ad\u015fyp, fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi art\u00ad\u00fdar \u2013 di\u00ad\u00fdip, Ni\u00adwenh\u00ad\u00fdo\u00fd\u00adsen a\u00fdt\u00addy.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcn\u00ad\u00fd\u00e4 ila\u00adty\u00adny\u0148 \u00fda\u00adryn\u00addan gow\u00adra\u00adgy aga\u00e7\u00adla\u00adry\u0148 sel\u00ad\u00e7e\u0148 \u00fder\u00adle\u00adrin\u00adde \u00fda\u00ad\u015fa\u00ad\u00fdar\u00adlar. Alym\u00adlar \u015f\u00e4\u00adher\u00adler\u00add\u00e4\u00adki se\u00ad\u00fdil\u00adg\u00e4h\u00adle\u00adri\u0148 yn\u00adsan sag\u00adly\u00adgy\u00adna o\u0148a\u00fd\u00adly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi, \u015fol san\u00adda, stre\u00adsi azal\u00addyp, ru\u00adhy sag\u00adly\u00adgy o\u0148at\u00adla\u015f\u00addyr\u00ad\u00fdan\u00addy\u00adgy, \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adni ara\u00addan a\u00fdyr\u00ad\u00fdan\u00adly\u00adgy ba\u00adra\u00adda m\u00e4\u00adlim ed\u00ad\u00fd\u00e4r\u00adler. \u00dd\u00f6\u00adne bu bar\u00adlag\u00adla\u00adry\u0148 k\u00f6\u00adp\u00fc\u00adsi gys\u00adga m\u00f6h\u00adlet\u00adle\u00ad\u00fdin bo\u00adlup \u00e7yk\u00addy. \u015eo\u00ad\u0148a g\u00f6\u00adr\u00e4, alym\u00adla\u00adry\u0148 hal\u00adka\u00adra to\u00adpa\u00adry bu mow\u00adzuk bo\u00ad\u00fdun\u00ad\u00e7a \u00e4h\u00adli mag\u00adlu\u00admat\u00adla\u00adry umu\u00admy\u00adla\u015f\u00addyr\u00adma\u00adly we uzak m\u00f6h\u00adlet\u00adle\u00ad\u00fdin sel\u00adje\u00adri\u015f\u00adle\u00adri ge\u00ad\u00e7ir\u00adme\u00adli di\u00ad\u00fden […]<\/p>\n","protected":false},"author":1,"featured_media":26769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/26767"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=26767"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/26767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/26769"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=26767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=26767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=26767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}