S\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdan pe\u00fd\u00adni\u00adri\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde saglyk \u00fc\u00e7in wa\u00adjyp bo\u00adlan wi\u00adta\u00admin\u00adle\u00adri\u0148 bar\u00addy\u00adgy anyk\u00adlan\u00addy. Be\u00ad\u00fdik Bri\u00adta\u00adni\u00ad\u00fda\u00adny\u0148 alym\u00adla\u00adry bu ugur\u00adda bar\u00adlag i\u015f\u00adle\u00adri\u00adni ge\u00ad\u00e7ir\u00addi\u00adler.D\u00fc\u00adz\u00fc\u00admin\u00adde k\u00f6p ka\u00adlo\u00adri\u00ad\u00fda\u00adny\u0148, \u00fda\u00adgy\u0148 we du\u00adzu\u0148 bar\u00addy\u00adgy \u00fc\u00e7in pe\u00fdniri az muk\u00addar\u00adda i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. \u00dd\u00f6\u00adne pe\u00fdniri\u0148 d\u00fcz\u00fcminde-de adam be\u00adde\u00adni \u00fc\u00e7in ze\u00adrur bo\u00adlan k\u00f6p san\u00adly be\u00fd\u00adle\u00adki i\u00fd\u00admit mad\u00adda\u00adla\u00adry bar.
\nHer g\u00fcn pe\u00fd\u00adnir i\u00fd\u00adme\u00adgi\u0148 pe\u00fd\u00adda\u00adly ta\u00adra\u00adpy\u00adny\u0148 bi\u00adri, onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki wi\u00adta\u00admin\u00adler\u00addir. Alym\u00adla\u00adry\u0148 a\u00fdt\u00adma\u00adgy\u00adna g\u00f6\u00adr\u00e4, pe\u00fd\u00adni\u00adri\u0148 g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00adne bag\u00adly\u00adlyk\u00adda, d\u00fc\u00adz\u00fc\u00admin\u00adde A, B2, B6, B12, D we K wi\u00adta\u00adnim\u00adler bar. A wi\u00adta\u00admi\u00adni im\u00admun ul\u00adga\u00admy\u00adny gol\u00adda\u00ad\u00fdar, B2 wi\u00adta\u00admi\u00adni de\u00adri, g\u00f6z we be\u00ad\u00fdni ul\u00adga\u00admy \u00fc\u00e7in pe\u00fd\u00adda\u00adly, B6 wi\u00adta\u00admi\u00adni ge\u00admog\u00adlo\u00adbin \u00fc\u00e7in ze\u00adrur\u00addyr, B12 wi\u00adta\u00admi\u00adni erit\u00adro\u00adsit\u00adle\u00adri\u0148 i\u015f\u00adle\u00adnip \u00e7y\u00adkaryl\u00adma\u00adgy \u00fc\u00e7in ge\u00adrek, D wi\u00adta\u00admi\u00adni adam be\u00adde\u00adnin\u00add\u00e4\u00adki kal\u00adsi\u00adni\u0148 de\u00adre\u00adje\u00adsini saz\u00adla\u00ad\u00fdar, K wi\u00adta\u00admi\u00adni \u00fda\u00adra\u00adla\u00adry\u0148 \u00e7alt bitmegi \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr.
\n\u015ee\u00fd\u00adle hem pe\u00fd\u00adni\u00adri\u0148 di\u015f \u00fc\u00e7in hem pe\u00fd\u00adda\u00adly\u00addy\u00adgy a\u00fd\u00addyl\u00ad\u00fdar. Onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki k\u00f6p muk\u00addar\u00adda\u00adky kal\u00adsi\u00fd s\u00fc\u0148k\u00adle\u00adri\u0148 we di\u015f\u00adle\u00adri\u0148 sag\u00addyn bol\u00adma\u00adgy\u00adna k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Alym\u00adlar her g\u00fcn 30 gram pe\u00fd\u00adnir i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4rler. On\u00adda-da onu\u0148 az \u00fdag\u00adly g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00adni i\u00fd\u00adme\u00adgi\u0148 has pe\u00fd\u00adda\u00adly\u00addy\u00adgy a\u00fd\u00addyl\u00ad\u00fdar.<\/p>\n
\u00ddusup HALLY\u00ddEW, talyp.<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdan pe\u00fd\u00adni\u00adri\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde saglyk \u00fc\u00e7in wa\u00adjyp bo\u00adlan wi\u00adta\u00admin\u00adle\u00adri\u0148 bar\u00addy\u00adgy anyk\u00adlan\u00addy. Be\u00ad\u00fdik Bri\u00adta\u00adni\u00ad\u00fda\u00adny\u0148 alym\u00adla\u00adry bu ugur\u00adda bar\u00adlag i\u015f\u00adle\u00adri\u00adni ge\u00ad\u00e7ir\u00addi\u00adler.D\u00fc\u00adz\u00fc\u00admin\u00adde k\u00f6p ka\u00adlo\u00adri\u00ad\u00fda\u00adny\u0148, \u00fda\u00adgy\u0148 we du\u00adzu\u0148 bar\u00addy\u00adgy \u00fc\u00e7in pe\u00fdniri az muk\u00addar\u00adda i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. \u00dd\u00f6\u00adne pe\u00fdniri\u0148 d\u00fcz\u00fcminde-de adam be\u00adde\u00adni \u00fc\u00e7in ze\u00adrur bo\u00adlan k\u00f6p san\u00adly be\u00fd\u00adle\u00adki i\u00fd\u00admit mad\u00adda\u00adla\u00adry bar. Her g\u00fcn pe\u00fd\u00adnir i\u00fd\u00adme\u00adgi\u0148 pe\u00fd\u00adda\u00adly ta\u00adra\u00adpy\u00adny\u0148 bi\u00adri, […]<\/p>\n","protected":false},"author":1,"featured_media":27387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/27383"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=27383"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/27383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/27387"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=27383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=27383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=27383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}