Hor\u00admat\u00adly Pre\u00adzi\u00adden\u00adti\u00admi\u00adzi\u0148 \u201cT\u00fcrk\u00adme\u00adnis\u00adta\u00adny\u0148 der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u201d at\u00adly yl\u00admy-en\u00adsik\u00adlo\u00adpe\u00addik ki\u00adta\u00adbyn\u00adda t\u00fcrk\u00admen top\u00adra\u00adgyn\u00adda bit\u00ad\u00fd\u00e4n der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adler ba\u00adra\u00adda gym\u00admat\u00adly mag\u00adlu\u00admat\u00adlar be\u00adril\u00ad\u00fd\u00e4r. \u015eo\u00adla\u00adry\u0148 ha\u00adta\u00adryn\u00adda m\u00fc\u0148 der\u00adde der\u00adman ha\u00adsap\u00adlan\u00ad\u00fdan \u00fcz\u00e4r\u00adlik ba\u00adra\u00adda hem gi\u00ad\u0148i\u015f\u00adle\u00ad\u00fdin mag\u00adlu\u00admat be\u00adril\u00ad\u00fd\u00e4r. \u00dcz\u00e4r\u00adli\u00adgi\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde ada\u00admy\u0148 be\u00adde\u00adni\u00adne pe\u00fd\u00adda\u00adly t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4n d\u00fcr\u00adli mad\u00adda\u00adlar, \u00fdag\u00adny gar\u00adma\u00adlol, gar\u00admin, pe\u00adga\u00adnin \u00fda\u00adly al\u00adka\u00adlo\u00adid\u00adler, ka\u00adli\u00fd, mag\u00adni\u00fd, de\u00admir \u00fda\u00adly mak\u00adroe\u00adle\u00adment\u00adler, mar\u00adga\u00adnes, al\u00ad\u00fdu\u00admi\u00adni\u00fd, ni\u00adkel \u00fda\u00adly mik\u00adroe\u00adle\u00adment\u00adler sak\u00adlan\u00ad\u00fdar.<\/p>\n
Bu \u00f6s\u00fcm\u00adlik mer\u00adke\u00adzi we \u00e7et\u00adki nerw ul\u00adga\u00admy\u00adny\u0148 ke\u00adsel\u00adle\u00adrin\u00adde, bo\u00adgun\u00adlar\u00adda\u00adky gu\u00adra\u00adgy\u00adry\u00adda, d\u00fcr\u00adli \u00fdo\u00adkan\u00e7 we de\u00adri \u00f6r\u00adt\u00fc\u00adgi\u00adni\u0148 ke\u00adsel\u00adle\u00adrin\u00adde we so\u00adgul\u00adjan\u00adla\u00adry\u0148 gar\u00ad\u015fy\u00adsy\u00adna g\u00f6\u00adre\u015f\u00admek\u00adde pe\u00fd\u00adda\u00adly.
\nMil\u00adli d\u00e4p\u00adle\u00adri\u00admi\u00adze g\u00f6\u00adr\u00e4, t\u00fcrk\u00admen hal\u00adky to\u00fd tu\u00adtan\u00adda, ma\u015f\u00adga\u00adla\u00adda t\u00e4\u00adze b\u00e4\u00adbek d\u00fcn\u00ad\u00fd\u00e4 inen\u00adde, ogul \u00f6\u00fde\u00adrip, gyz \u00e7y\u00adka\u00adry\u00adlan\u00adda, t\u00e4\u00adze ja\u00ad\u00fda g\u00f6\u00ad\u00e7\u00fc\u00adlen\u00adde \u00fcz\u00e4r\u00adlik \u00f6s\u00fcm\u00adli\u00adgi how\u00adlu\u00adda, ota\u00adgy\u0148 i\u00e7in\u00adde t\u00fc\u00adte\u00addil\u00ad\u00fd\u00e4r. Bu bol\u00adsa d\u00f6w\u00adlet\u00adli\u00adli\u00adgi, rys\u00adgal\u00adly\u00adly\u00adgy, go\u00adrag\u00adly\u00adly\u00adgy \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. Ata-ba\u00adba\u00adla\u00adry\u00admyz ony \u00e7og\u00addam\u00adlap, \u00f6\u00fd\u00adle\u00adri\u00adni\u0148 gi\u00adrel\u00adge\u00adsin\u00adde asyp go\u00ad\u00fdup\u00addyr\u00adlar. \u00dcz\u00e4r\u00adli\u00adgi\u0148 t\u00fcs\u00adse\u00adsi\u00adni\u0148 adam sag\u00adly\u00adgy \u00fc\u00e7in howp\u00adly bak\u00adte\u00adri\u00ad\u00fda\u00adla\u00adry \u00fdok ed\u00ad\u00fd\u00e4n\u00addi\u00adgi k\u00f6p\u00adle\u00adre m\u00e4\u00adlim\u00addir. Adam\u00adla\u00adry\u0148 k\u00f6p \u00fc\u00fd\u015f\u00ad\u00fd\u00e4n \u00fde\u00adrin\u00adde \u00fcz\u00e4r\u00adli\u00adgi t\u00fc\u00adtet\u00adme\u00adgi\u0148 esa\u00adsy mak\u00adsa\u00addy d\u00f6\u00adr\u00e4p bi\u00adl\u00e4\u00fd\u00adjek \u00fdo\u00adkan\u00e7 ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak\u00addyr. Oba ho\u00adja\u00adly\u00adgyn\u00adda \u00f6s\u00fcm\u00adlik\u00adle\u00adre zy\u00ad\u00fdan ber\u00ad\u00fd\u00e4n m\u00f6r-m\u00f6\u00adjek\u00adle\u00adre gar\u00ad\u015fy ulan\u00admak\u00adda hem \u00fcz\u00e4r\u00adli\u00adgi\u0148 pe\u00fd\u00adda\u00adsy ulu\u00addyr.
\n\u00dcz\u00e4r\u00adlik ba\u00adra\u00adda k\u00e4\u00adbir mag\u00adlu\u00admat\u00adla\u00adr:
\nH\u00e4\u00adsi\u00ad\u00fde\u00adti. Bu der\u00adman \u00f6s\u00fcm\u00adli\u00adgi\u0148 d\u00fcn\u00ad\u00fd\u00e4\u00adde 6, T\u00fcrk\u00adme\u00adnis\u00adtan\u00adda 1 g\u00f6r\u00adn\u00fc\u00ad\u015fi du\u015f\u00ad\u00fdar. \u00d6s\u00fcm\u00adlik ba\u015f\u00adga\u00ad\u00e7a \u00fd\u00fc\u00adz\u00e4r\u00adlik, is\u00adwent, ad\u00adras\u00adpan, z\u00e4l\u00addirk we t\u00fc\u00adtelt\u00adgi di\u00ad\u00fdip at\u00adlan\u00addy\u00adryl\u00ad\u00fdar. \u00dcz\u00e4r\u00adlik \u2013 \u00fcz\u00e4r\u00adlik\u00adler ma\u015f\u00adga\u00adla\u00adsy\u00adny\u0148 ady\u00adbir uru\u00adgy\u00adny\u0148 bo\u00ad\u00fdy 30-50 sm-e \u00fdet\u00ad\u00fd\u00e4n k\u00f6p\u00ad\u00fdyl\u00adlyk ot\u00adju\u00admak we\u00adki\u00adli bo\u00adlup, top\u00adrak\u00adda \u00f6sen ok pi\u00adsint k\u00f6\u00adki \u00fder\u00adle\u015f\u00ad\u00fd\u00e4r.
\nTe\u00adbi\u00adgy go\u00adry. \u00dcz\u00e4r\u00adlik \u00fdur\u00addu\u00admyz\u00adda\u00adky se\u00fd\u00adrek ot-\u00e7\u00f6p\u00adle\u00adri\u0148 ha\u00adta\u00adry\u00adna go\u00ad\u015ful\u00adma\u00ad\u00fdar. Der\u00adman\u00adlyk mak\u00adsat\u00adlar \u00fc\u00e7in go\u00adry \u00fde\u00adter\u00adlik.
\nDer\u00adman\u00adlyk \u00e7ig ma\u00adly. Luk\u00adman\u00ad\u00e7y\u00adlyk mak\u00adsat\u00adla\u00adry \u00fc\u00e7in \u00fcz\u00e4r\u00adli\u00adgi\u0148 oty, se\u00fd\u00adrek \u00fdag\u00adda\u00fd\u00adlar\u00adda to\u00adhu\u00admy der\u00adman\u00adlyk \u00e7ig mal bo\u00adlup hyz\u00admat ed\u00ad\u00fd\u00e4r. Onu\u0148 otu\u00adny ir ba\u00adhar\u00adda (ap\u00adrel\u00adde) gun\u00ad\u00e7a\u00adla\u00ad\u00fdan wag\u00adtyn\u00adda \u00fdyg\u00adna\u00adma\u00adly. \u00c7ig ma\u00adly ada\u00adty usul\u00adda gu\u00adrat\u00adma\u00adly hem ta\u00fd\u00ad\u00fdar\u00adla\u00adma\u00adly. Ta\u00fd\u00ad\u00fdar bo\u00adlan \u00e7ig ma\u00adly ma\u00adta \u00fda-da ka\u00adgyz hal\u00adta\u00adda sak\u00adla\u00adma\u00adly.
\nDer\u00adman\u00adlyk ta\u00fd\u00ad\u00fdar\u00adla\u00adny\u00adly\u00ad\u015fy hem ula\u00adny\u00adly\u00ad\u015fy. Dem\u00adgys\u00adma\u00adda \u00fcz\u00e4r\u00adli\u00adgi\u0148 5-10 d\u00e4\u00adne\u00adsi\u00adni her g\u00fcn 3 ge\u00adzek ag\u00adzy\u00ad\u0148a at\u00adma\u00adly \u00fda-da ola\u00adry ga\u00fd\u00adna\u00addyp, su\u00adwu\u00adny i\u00e7\u00adme\u00adli. O\u0148at gu\u00adra\u00addy\u00adlan otu\u00adny ja\u00adma sa\u00adlyp ot\u00adla\u00adma\u00adly. T\u00fcs\u00adse\u00adsi\u00adne \u00f6z\u00fc\u00ad\u0148i tut\u00adma\u00adly, ja\u00admy\u0148 \u00fcs\u00adt\u00fc\u00adne egil\u00adme\u00adli, t\u00fcs\u00adse da\u00ad\u015fa\u00adry \u00e7yk\u00admaz \u00fda\u00adly \u00fcs\u00adt\u00fc\u00adne bir zat at\u00adma\u00adly. \u015eu be\u00adje\u00adri\u015f usu\u00adly so\u00adwuk\u00adla\u00adma\u00addan dyn\u00adma\u00adga k\u00f6\u00admek eder. As\u00adgyr\u00adma we bu\u00adrun dy\u00adkyl\u00adma des\u00adsi\u00adne a\u00fd\u00adryl\u00ad\u00fdar. \u00dcz\u00e4r\u00adli\u00adgi\u0148 ow\u00adra\u00addy\u00adlan otu\u00adny\u0148 1 na\u00adhar \u00e7em\u00ad\u00e7e\u00adsi\u00adni 2 bul\u00adgur (400 ml) ga\u00fd\u00adnan suw sal\u00adnan syr\u00ad\u00e7a\u00adly ga\u00adby\u0148 i\u00e7i\u00adne atyp, 10-15 mi\u00adnut\u00adlap pes\u00adsa\u00fd \u00fdan\u00ad\u00fdan ot\u00adda ga\u00fd\u00adnat\u00adma\u00adly, ha\u00adsa\u00adda s\u00fcz\u00adme\u00adli. Eme\u00adle ge\u00adlen pe\u00adti en\u00adda\u00admy\u00ad\u0148a \u00e7al\u00adsa\u0148 d\u00fc\u00adw\u00fcr\u00adtik\u00adli \u00fda\u00adra\u00adla\u00adry, dem\u00adre\u00adwi a\u00fdyr\u00ad\u00fdar. Z\u00e4\u00adher\u00adli m\u00f6r-m\u00f6\u00adjek\u00adler \u00e7a\u00adkan\u00adda \u00f6s\u00fcm\u00adli\u00adgi\u0148 otu\u00adny\u0148 bir \u00e7a\u00fd \u00e7em\u00ad\u00e7e\u00adsi\u00adni \u00fden\u00adjip \u00fdap\u00adma\u00adly. \u00dcz\u00e4r\u00adli\u00adgi\u0148 200 gram ow\u00adra\u00addy\u00adlan otu\u00adny 10 litr ga\u00fd\u00adnag suw\u00adda 10-15 mi\u00adnut\u00adlap sak\u00adla\u00adma\u00adly. So\u0148\u00adra ha\u00adsa bi\u00adlen s\u00fcz\u00adme\u00adli. Eme\u00adle ge\u00adlen j\u00f6w\u00adhe\u00adre su\u00adwa d\u00fc\u00ad\u015f\u00fcn\u00adse\u0148 bo\u00adgun\u00adlar\u00adda\u00adky gu\u00adra\u00adgy\u00adry k\u00f6\u00ad\u015fe\u015f\u00ad\u00fd\u00e4r. Bu j\u00f6w\u00adher dem\u00adre\u00adwi we be\u00fd\u00adle\u00adki de\u00adri ke\u00adsel\u00adle\u00adri\u00adni be\u00adjer\u00admek\u00adde hem pe\u00fd\u00adda\u00adly.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hor\u00admat\u00adly Pre\u00adzi\u00adden\u00adti\u00admi\u00adzi\u0148 \u201cT\u00fcrk\u00adme\u00adnis\u00adta\u00adny\u0148 der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u201d at\u00adly yl\u00admy-en\u00adsik\u00adlo\u00adpe\u00addik ki\u00adta\u00adbyn\u00adda t\u00fcrk\u00admen top\u00adra\u00adgyn\u00adda bit\u00ad\u00fd\u00e4n der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adler ba\u00adra\u00adda gym\u00admat\u00adly mag\u00adlu\u00admat\u00adlar be\u00adril\u00ad\u00fd\u00e4r. \u015eo\u00adla\u00adry\u0148 ha\u00adta\u00adryn\u00adda m\u00fc\u0148 der\u00adde der\u00adman ha\u00adsap\u00adlan\u00ad\u00fdan \u00fcz\u00e4r\u00adlik ba\u00adra\u00adda hem gi\u00ad\u0148i\u015f\u00adle\u00ad\u00fdin mag\u00adlu\u00admat be\u00adril\u00ad\u00fd\u00e4r. \u00dcz\u00e4r\u00adli\u00adgi\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde ada\u00admy\u0148 be\u00adde\u00adni\u00adne pe\u00fd\u00adda\u00adly t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4n d\u00fcr\u00adli mad\u00adda\u00adlar, \u00fdag\u00adny gar\u00adma\u00adlol, gar\u00admin, pe\u00adga\u00adnin \u00fda\u00adly al\u00adka\u00adlo\u00adid\u00adler, ka\u00adli\u00fd, mag\u00adni\u00fd, de\u00admir \u00fda\u00adly mak\u00adroe\u00adle\u00adment\u00adler, mar\u00adga\u00adnes, al\u00ad\u00fdu\u00admi\u00adni\u00fd, ni\u00adkel \u00fda\u00adly mik\u00adroe\u00adle\u00adment\u00adler sak\u00adlan\u00ad\u00fdar. […]<\/p>\n","protected":false},"author":1,"featured_media":28649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/28648"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=28648"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/28648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/28649"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=28648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=28648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=28648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}