S\u00fc\u00fd\u00adji, lez\u00adzet\u00adli, suw\u00adly, tur\u00ad\u015fy, ag\u00adzy\u00ad\u0148y su\u00adward\u00ad\u00fdan mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri bo\u00adlan \u00fder\u00adtu\u00adda\u00adna sag\u00adly\u00adga hem o\u0148yn t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Mi\u00adw\u00e4\u00adni\u0148 bu g\u00f6r\u00adn\u00fc\u00ad\u015fi sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. \u015eol se\u00adb\u00e4p\u00adli \u00fder\u00adtu\u00adda\u00adna di\u00ad\u0148e ter\u00adli\u00adgi\u00adne i\u00fdil\u00adm\u00e4n, i\u015f\u00add\u00e4a\u00ad\u00e7ar, na\u00adhar, m\u00fc\u00adrep\u00adbe, s\u00fc\u00fd\u00adj\u00fc\u00adlik, i\u00e7\u00adgi, der\u00adman, kos\u00adme\u00adti\u00adka \u00f6n\u00fcm\u00adle\u00adri we be\u00fd\u00adle\u00adki bir\u00adn\u00e4\u00ad\u00e7e \u00f6n\u00fcm ta\u00fd\u00ad\u00fdar\u00adla\u00adnan\u00adda hem gi\u0148\u00adden pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar. \u00dder\u00adtu\u00adda\u00adna\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde A, C, B6 we B12 wi\u00adta\u00admin\u00adle\u00adr bar. \u015ee\u00fd\u00adle hem ka\u00adli\u00fd, kal\u00adsi\u00fd, de\u00admir, fos\u00adfor, se\u00adlen, nat\u00adri\u00fd, mar\u00adga\u00adnes, mag\u00adni\u00fd we be\u00fd\u00adle\u00adki bir\u00adn\u00e4\u00ad\u00e7e i\u00fd\u00admit\u00adlik kuw\u00adwa\u00adty bo\u00adlan hi\u00admi\u00adki bir\u00adle\u015f\u00adme\u00adler bar. Bu mi\u00adw\u00e4\u00adni\u0148 i\u0148 pe\u00fd\u00adda\u00adly ta\u00adra\u00adpy d\u00fc\u00adz\u00fc\u00admin\u00adde k\u00f6p muk\u00addar\u00adda C wi\u00adta\u00admi\u00adni\u00adni\u0148 bol\u00adma\u00adgy\u00addyr. Or\u00adta\u00ad\u00e7a ulu\u00adlyk\u00adda\u00adky b\u00e4\u015f sa\u00adny \u00fder\u00adtu\u00adda\u00adna bir ada\u00admy g\u00fcn\u00adde\u00adlik C wi\u00adta\u00admi\u00adni bi\u00adlen \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r. Wi\u00adta\u00admi\u00adni\u0148 bu g\u00f6r\u00adn\u00fc\u00ad\u015fi \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak\u00adda, be\u00adde\u00adni\u0148 \u00fdo\u00adkan\u00e7\u00adlyk\u00adlar bi\u00adlen g\u00f6\u00adre\u015f\u00adme\u00adgin\u00adde pe\u00fd\u00adda\u00adly\u00addyr. Is\u00adpa\u00adni\u00ad\u00fda\u00adny\u0148 Sa\u00adla\u00adman\u00adka uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 ge\u00ad\u00e7i\u00adren bar\u00adlag\u00adla\u00adry\u00adna g\u00f6\u00adr\u00e4, yzy\u00adgi\u00adder\u00adli \u00fder\u00adtu\u00adda\u00adna i\u00fd\u00ad\u00fd\u00e4n\u00adler LDL (\u00fda\u00adra\u00admaz) ho\u00adles\u00adte\u00adrin de\u00adre\u00adje\u00adsi\u00adni d\u00fc\u00ad\u015f\u00fcr\u00ad\u00fd\u00e4n\u00addi\u00adgi anyk\u00adlan\u00addy. H\u00fc\u00adn\u00e4r\u00admen\u00adler mi\u00adw\u00e4\u00adni\u0148 ho\u00adles\u00adte\u00adri\u00adni pe\u00adseld\u00ad\u00fd\u00e4n h\u00e4\u00adsi\u00ad\u00fde\u00adti\u00adni\u0148 o\u0148a gy\u00adzyl re\u0148\u00adki ber\u00ad\u00fd\u00e4n pig\u00adment\u00adler\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Be\u00adde\u00adni\u0148 ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy du\u00adru\u00adjy\u00adly\u00adgy\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4n, d\u00fcw\u00adn\u00fc\u00adge gar\u00ad\u015fy go\u00adra\u00ad\u00fdan, hu\u015f\u00adsuz\u00adlyk \u00e4h\u00adti\u00admal\u00adly\u00adly\u00adgy\u00adny azald\u00ad\u00fdan, gar\u00adra\u00admak bi\u00adlen bag\u00adly ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdan an\u00adti\u00adok\u00adsi\u00addant\u00adlar bu mi\u00adwe\u00adde k\u00f6p muk\u00addar\u00adda bar. 2006-njy \u00fdyl\u00adda \u201cThe Ame\u00adrican Jo\u00adur\u00adnal of Cli\u00adnical Nut\u00adri\u00adti\u00adon\u201d \u017eur\u00adna\u00adlyn\u00adda yl\u00admy ma\u00adka\u00adla\u00adda \u00fder\u00adtu\u00adda\u00adna an\u00adti\u00adok\u00adsi\u00addan\u00adta ba\u00fd 50 mi\u00adw\u00e4\u00adni\u0148 ara\u00adsy\u00adna gi\u00adri\u00adzi\u00adlip\u00addir. D\u00fc\u00adz\u00fc\u00admin\u00adde C wi\u00adta\u00admi\u00adni\u00adni\u0148 pyr\u00adty\u00adkal\u00addan we gre\u00fdpf\u00adrut\u00addan has k\u00f6p\u00add\u00fc\u00adgi \u00fc\u00e7in de\u00adri\u00adni \u00e7yg\u00adly sak\u00adlap, ga\u00adsyn\u00adla\u00adry\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.
\n\u00dder\u00adtu\u00adda\u00adna\u00adny\u0148 100 gra\u00admyn\u00adda 37 ka\u00adlo\u00adri\u00ad\u00fda, 59 mg C wi\u00adta\u00admi\u00adni (bu g\u00f6r\u00adke\u00adzi\u00adji li\u00admon\u00addan hem k\u00f6p\u00add\u00fcr), 1 mg nat\u00adri\u00fd, 174 mg ka\u00adli\u00fd, 21 mg kal\u00adsi\u00fd bol\u00ad\u00fdar. \u00dder\u00adtu\u00adda\u00adna\u00adny\u0148 \u00fdap\u00adra\u00adgy we k\u00f6\u00adki ga\u00fd\u00adna\u00addy\u00adlyp i\u00e7i\u00adlip, d\u00fcr\u00adli ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak\u00adda pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar.
\nMi\u00adwe di\u00ad\u00fdil\u00ad\u00fd\u00e4n hem bol\u00adsa, \u00fder\u00adtu\u00adda\u00adna b\u00e4\u00adg\u00fcl\u00adler ma\u015f\u00adga\u00adla\u00adsy\u00adna de\u00adgi\u015f\u00adli ot\u00adju\u00admak \u00f6s\u00fcm\u00adlik ha\u00adsap\u00adlan\u00ad\u00fdar. Onu\u0148 \u00fdig\u00adri\u00admi\u00adden gow\u00adrak g\u00f6r\u00adn\u00fc\u00ad\u015fi bar. Mun\u00addan ba\u015f\u00adga-da, me\u00adde\u00adni \u00f6s\u00fcm\u00adlik h\u00f6k\u00adm\u00fcn\u00adde pe\u00fd\u00adda\u00adlan\u00admak mak\u00adsa\u00addy bi\u00adlen d\u00f6\u00adre\u00addi\u00adlen t\u00e4\u00adze g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri bar. \u00dder-ho\u00adwa \u015fert\u00adle\u00adri\u00adne g\u00f6\u00adr\u00e4, yz\u00adgar\u00adly top\u00adra\u00adgy ha\u00adla\u00ad\u00fdan \u00fder\u00adtu\u00adda\u00adna go\u00adwy toz\u00adga\u00adla\u00adnan \u00fdag\u00adda\u00ad\u00fdyn\u00adda bol ha\u00adsyl ber\u00ad\u00fd\u00e4r. Mi\u00adwe\u00adsi toz\u00adga\u00adla\u00adnan\u00addan so\u0148\u00adra 30-35 g\u00fcn\u00adde bi\u015f\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem bu \u00f6s\u00fcm\u00adli\u00adgi\u0148 ha\u00adsyl\u00adly bol\u00adma\u00adgy\u00adnda g\u00fc\u00adn\u00fc\u0148 uzyn\u00adly\u00adgy hem t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. \u015eol se\u00adb\u00e4p\u00adli her se\u00adbi\u00adte mah\u00adsus g\u00f6r\u00adn\u00fc\u00ad\u015fi ekil\u00ad\u00fd\u00e4r. Ir we gys\u00adga wagt\u00adda \u00fde\u00adti\u015f\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00fc\u00e7in \u00fdyla\u00add\u00ady\u015f\u00adha\u00adna\u00adlar\u00adda hem gi\u0148\u00adden ekil\u00ad\u00fd\u00e4n ekin\u00adle\u00adri\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar.<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00fc\u00fd\u00adji, lez\u00adzet\u00adli, suw\u00adly, tur\u00ad\u015fy, ag\u00adzy\u00ad\u0148y su\u00adward\u00ad\u00fdan mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri bo\u00adlan \u00fder\u00adtu\u00adda\u00adna sag\u00adly\u00adga hem o\u0148yn t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Mi\u00adw\u00e4\u00adni\u0148 bu g\u00f6r\u00adn\u00fc\u00ad\u015fi sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri ha\u00adsap\u00adlan\u00ad\u00fdar. \u015eol se\u00adb\u00e4p\u00adli \u00fder\u00adtu\u00adda\u00adna di\u00ad\u0148e ter\u00adli\u00adgi\u00adne i\u00fdil\u00adm\u00e4n, i\u015f\u00add\u00e4a\u00ad\u00e7ar, na\u00adhar, m\u00fc\u00adrep\u00adbe, s\u00fc\u00fd\u00adj\u00fc\u00adlik, i\u00e7\u00adgi, der\u00adman, kos\u00adme\u00adti\u00adka \u00f6n\u00fcm\u00adle\u00adri we be\u00fd\u00adle\u00adki bir\u00adn\u00e4\u00ad\u00e7e \u00f6n\u00fcm ta\u00fd\u00ad\u00fdar\u00adla\u00adnan\u00adda hem gi\u0148\u00adden pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar. \u00dder\u00adtu\u00adda\u00adna\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde A, C, B6 we B12 wi\u00adta\u00admin\u00adle\u00adr bar. […]<\/p>\n","protected":false},"author":1,"featured_media":29625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/29617"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=29617"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/29617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/29625"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=29617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=29617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=29617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}