Ga\u00adra\u00adly tom\u00adsu\u0148 ahyr\u00adky a\u00fdyn\u00adda \u00fde\u00adti\u015f\u00ad\u00fd\u00e4r. Bu mi\u00adw\u00e4\u00adni\u0148 pe\u00fd\u00adda\u00adly h\u00e4\u00adsi\u00ad\u00fde\u00adti be\u00adde\u00adni\u0148 ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy du\u00adru\u00adjy\u00adly\u00adgy\u00adny art\u00addy\u00adryp, \u00fd\u00fc\u00adrek-da\u00admar we i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admy\u00adny we be\u00fd\u00adle\u00adki\u00adle\u00adri saz\u00adla\u00ad\u00fdar. E\u00fd\u00adsem, n\u00e4\u00adme \u00fc\u00e7in ga\u00adra\u00adly\u00adny \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan i\u00fd\u00admek ze\u00adrur?
\nOn\u00adda wi\u00adta\u00admin\u00adle\u00adri\u0148 ju\u00adda k\u00f6p muk\u00adda\u00adry jem\u00adlen\u00ad\u00fd\u00e4r. Ola\u00adry\u0148 ara\u00adsyn\u00adda \u0410, \u04121, \u04122, \u0421, \u0420 \u00fda\u00adly wi\u00adta\u00admin\u00adler bar. \u015ee\u00fd\u00adle hem bu mi\u00adw\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde fos\u00adfor, mag\u00adni\u00fd, de\u00admir, bor, mar\u00adga\u00adnes, mis, ni\u00adkel, sink we hrom \u00fda\u00adly mik\u00adroe\u00adle\u00adment\u00adler bar. Ga\u00adra\u00adly\u00adda a\u015f\u00adgar\u00adla\u00fd\u00adjy or\u00adga\u00adni\u00adki kis\u00adlo\u00adta\u00adlar – al\u00adma, li\u00admon, tur\u00ad\u015fy\u00adja we sa\u00adli\u00adsil kis\u00adlo\u00adta\u00adsy bar. Ga\u00adra\u00adly yzy\u00adgi\u00adder\u00adli i\u00fd\u00adlen ha\u00adla\u00adtyn\u00adda i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f \u00fdol\u00adla\u00adry\u00adny saz\u00adla\u00ad\u00fdar.
\n\u015ee\u00fd\u00adle hem bu mi\u00adw\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde ku\u00adma\u00adrin di\u00ad\u00fden mad\u00adda bo\u00adlup, ol tromb\u00adla\u00adry\u0148 eme\u00adle gel\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar we gan a\u00fd\u00adla\u00adny\u015f ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni go\u00adwu\u00adlan\u00addyr\u00ad\u00fdar. 100 gram ga\u00adra\u00adly\u00adda 213 mg ka\u00adli\u00fd sak\u00adla\u00adnyp, ol \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny\u0148 i\u015fi\u00adni ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar. Ga\u00adra\u00adly b\u00f6w\u00adrek, \u00fd\u00fc\u00adrek, ba\u00adgyr ke\u00adsel\u00adle\u00adrin\u00adde hem pe\u00fd\u00adda\u00adly bo\u00adlup, be\u00adden\u00add\u00e4\u00adki aly\u015f-\u00e7a\u00adly\u015f pros\u00adse\u00adsi\u00adni go\u00adwu\u00adla\u00ad\u00fdar.
\nBu mi\u00adwe i\u015f\u00add\u00e4\u00ad\u0148i a\u00e7\u00ad\u00fdar we a\u015f\u00adga\u00adza\u00adna i\u00fd\u00admi\u00adti tiz si\u0148\u00addir\u00adm\u00e4\u00adge k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Ga\u00adra\u00adly be\u00adden\u00adden tok\u00adsin\u00adle\u00adri\u0148 (mik\u00adro\u00ador\u00adga\u00adnizm\u00adler\u00adden d\u00f6\u00adre\u00ad\u00fd\u00e4n ze\u00adper\u00adli mad\u00adda\u00adlar) we \u015flak\u00adla\u00adry\u0148 \u00e7yk\u00adma\u00adgy\u00adna \u00fdar\u00addam ber\u00ad\u00fd\u00e4r, \u00e7\u00fcn\u00adki on\u00adda \u00fde\u00adter\u00adlik muk\u00addar\u00adda\u00adky klet\u00ad\u00e7at\u00adka\u00adlar bar. Olar a\u015f\u00adga\u00adzan-i\u00e7e\u00adge \u00fdol\u00adla\u00adry\u00adny\u0148 he\u00adre\u00adket\u00adlen\u00addi\u00adri\u00adji \u2013 sek\u00adre\u00adtor i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar, i\u00e7e\u00adge\u00adden ho\u00adles\u00adte\u00adri\u00adni sor\u00adma\u00adsy\u00adny azald\u00ad\u00fdar.
\nBi\u015f\u00adme\u00addik ga\u00adra\u00adly i\u00e7e\u00adg\u00e4\u00adni\u0148 i\u015fi\u00adni bo\u00adzup bi\u00adler. S\u00fc\u00fd\u00adj\u00fc\u00adke\u00adsel\u00adli\u00adler\u00ad ga\u00adra\u00adly i\u00fd\u00admegi we onu\u0148 \u015fi\u00adre\u00adsi\u00adni i\u00e7\u00adme\u00adgi \u00e7\u00e4k\u00adlen\u00addir\u00adme\u00adli, \u00e7\u00fcn\u00adki onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde \u00fdo\u00adka\u00adry de\u00adre\u00adje\u00adde \u015fe\u00adker bar. 12 \u00fda\u00ad\u015fa \u00e7en\u00adli \u00e7a\u00adga\u00adla\u00adra ga\u00adra\u00adly i\u00fd\u00addir\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r, \u00e7\u00fcn\u00adki ga\u00adra\u00adly \u00e7a\u00adga\u00adla\u00adry\u0148 a\u015f\u00adga\u00adza\u00adny\u00adna o\u0148a\u00fd\u00adsyz t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Bo\u00adgun we gu\u00adry agy\u00adry\u00adlar\u00adda hem ga\u00adra\u00adly \u015fi\u00adre\u00adsin\u00adden k\u00f6p i\u00e7\u00admek bol\u00adma\u00ad\u00fdar, \u00e7\u00fcn\u00adki ol be\u00adden\u00adden su\u00adwuk\u00adly\u00adgy \u00e7y\u00adkar\u00adma\u00adga ukyp\u00adly bo\u00adlup, n\u00e4\u00adho\u00ad\u015fu\u0148 sag\u00adly\u00adgy\u00adna ters t\u00e4\u00adsir et\u00adme\u00adgi m\u00fcm\u00adkin\u00addir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ga\u00adra\u00adly tom\u00adsu\u0148 ahyr\u00adky a\u00fdyn\u00adda \u00fde\u00adti\u015f\u00ad\u00fd\u00e4r. Bu mi\u00adw\u00e4\u00adni\u0148 pe\u00fd\u00adda\u00adly h\u00e4\u00adsi\u00ad\u00fde\u00adti be\u00adde\u00adni\u0148 ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy du\u00adru\u00adjy\u00adly\u00adgy\u00adny art\u00addy\u00adryp, \u00fd\u00fc\u00adrek-da\u00admar we i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admy\u00adny we be\u00fd\u00adle\u00adki\u00adle\u00adri saz\u00adla\u00ad\u00fdar. E\u00fd\u00adsem, n\u00e4\u00adme \u00fc\u00e7in ga\u00adra\u00adly\u00adny \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan i\u00fd\u00admek ze\u00adrur? On\u00adda wi\u00adta\u00admin\u00adle\u00adri\u0148 ju\u00adda k\u00f6p muk\u00adda\u00adry jem\u00adlen\u00ad\u00fd\u00e4r. Ola\u00adry\u0148 ara\u00adsyn\u00adda \u0410, \u04121, \u04122, \u0421, \u0420 \u00fda\u00adly wi\u00adta\u00admin\u00adler bar. \u015ee\u00fd\u00adle hem bu mi\u00adw\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde fos\u00adfor, mag\u00adni\u00fd, de\u00admir, bor, mar\u00adga\u00adnes, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/3053"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=3053"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/3053\/revisions"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=3053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=3053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=3053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}