Luk\u00adman\u00adla\u00adr s\u00fc\u00fdt \u00f6n\u00fc\u00admi bo\u00adlan do\u00adra\u00adgy g\u00fcn\u00adde\u00adlik i\u00fd\u00admit sa\u00adna\u00adwy\u00adna go\u015f\u00adma\u00adgy\u0148 pe\u00fd\u00adda\u00adly ta\u00adrap\u00adla\u00adry ba\u00adra\u00adda mag\u00adlu\u00admat ber\u00addi\u00adler. Bu \u00f6n\u00fc\u00admi\u0148 ha\u00adsa\u00adby\u00adna be\u00adde\u00adni\u0148 i\u015f\u00adle\u00ad\u00fdi\u015f ul\u00adga\u00admy k\u00f6p san\u00adly g\u00f6r\u00adke\u00adzi\u00adji\u00adler ba\u00adbat\u00adda go\u00adwy h\u00e4\u00adsi\u00ad\u00fdet\u00adle\u00adre e\u00fde bo\u00adlar.
\n\u2013 Bu \u00f6n\u00fc\u00admi\u0148 100-200 gra\u00admy sag\u00adly\u00adga t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n k\u00f6p san\u00adly o\u0148a\u00fd\u00adsyz\u00adlyk\u00adlar\u00addan dyn\u00adma\u00adga k\u00f6\u00admek eder \u2013 di\u00ad\u00fdip, luk\u00adman\u00adlar bel\u00adl\u00e4p ge\u00e7\u00ad\u00fd\u00e4r. Do\u00adra\u00adgy g\u00fcn\u00adde\u00adlik sarp et\u00adme\u00adgi\u0148 be\u00adde\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4n o\u0148yn t\u00e4\u00adsir\u00adle\u00adri ba\u00adra\u00adda \u015fe\u00fd\u00adle ne\u00adti\u00adj\u00e4 gel\u00addi\u00adler.
\nGe\u00admog\u00adlo\u00adbi\u00adni \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar: ga\u00adnaz\u00adly\u00adgy\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in do\u00adrag i\u00fd\u00adme\u00adli: onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki de\u00admir (100 gram \u00fc\u00e7in 0,4 mil\u00adlig\u00adram) ge\u00admog\u00adlo\u00adbi\u00adni \u00fdo\u00adkar\u00adlan\u00addyr\u00adma\u00adga k\u00f6\u00admek eder.
\nBag\u00adry\u0148 \u00fdag\u00adda\u00ad\u00fdy\u00adny go\u00adwu\u00adlan\u00addyr\u00ad\u00fdar: do\u00adra\u00adgy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki ami\u00adno\u00adkis\u00adlo\u00adta\u00adly mi\u00adteo\u00adnin \u00fda\u00adgy\u0148 aly\u015f-\u00e7al\u00ad\u015fy\u00adna o\u0148yn t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r, bu bag\u00adra o\u0148yn t\u00e4\u00adsir edip, se\u00admiz\u00adli\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.
\nDok\u00adlu\u00adgy ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar: do\u00adrag be\u00adlok\u00adla\u00adra ba\u00fd\u00addyr. Bu bol\u00adsa ada\u00admy\u0148 uzak wagt\u00adlap dok gal\u00adma\u00adgy\u00adna m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle\u00adlik\u00adde, ar\u00adtyk\u00adma\u00e7 i\u00fd\u00admit\u00adlen\u00admek\u00adden go\u00adra\u00ad\u00fdar, hat\u00adda hor\u00adlan\u00adma\u00adga hem k\u00f6\u00admek ed\u00ad\u00fd\u00e4r.
\nMy\u015f\u00adsa\u00adla\u00adry g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r: do\u00adra\u00adgy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki be\u00adlok\u00adlar adam be\u00adde\u00adnin\u00adde \u00e7alt si\u0148\u00ad\u00fd\u00e4r. Ol hem my\u015f\u00adsa\u00adla\u00adry\u0148 \u00fdag\u00adda\u00ad\u00fdy\u00adny ka\u00adda\u00adla\u015f\u00addy\u00adryp, ola\u00adry g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r.
\n\u015ee\u00fd\u00adle hem do\u00adrag di\u015f\u00adle\u00adri\u0148, sa\u00e7\u00adla\u00adry\u0148, dyr\u00adnak\u00adla\u00adry\u0148 \u00fdag\u00adda\u00ad\u00fdy\u00adny go\u00adwu\u00adla\u015f\u00addyr\u00ad\u00fdar. Mun\u00addan ba\u015f\u00adga-da bu \u00f6n\u00fcm nerw dart\u00adgyn\u00adly\u00adgy gow\u00ad\u015fa\u00addyp, sus\u00adsu\u00adpes\u00adlikden halas bolmaga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Luk\u00adman\u00adla\u00adr s\u00fc\u00fdt \u00f6n\u00fc\u00admi bo\u00adlan do\u00adra\u00adgy g\u00fcn\u00adde\u00adlik i\u00fd\u00admit sa\u00adna\u00adwy\u00adna go\u015f\u00adma\u00adgy\u0148 pe\u00fd\u00adda\u00adly ta\u00adrap\u00adla\u00adry ba\u00adra\u00adda mag\u00adlu\u00admat ber\u00addi\u00adler. Bu \u00f6n\u00fc\u00admi\u0148 ha\u00adsa\u00adby\u00adna be\u00adde\u00adni\u0148 i\u015f\u00adle\u00ad\u00fdi\u015f ul\u00adga\u00admy k\u00f6p san\u00adly g\u00f6r\u00adke\u00adzi\u00adji\u00adler ba\u00adbat\u00adda go\u00adwy h\u00e4\u00adsi\u00ad\u00fdet\u00adle\u00adre e\u00fde bo\u00adlar. \u2013 Bu \u00f6n\u00fc\u00admi\u0148 100-200 gra\u00admy sag\u00adly\u00adga t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n k\u00f6p san\u00adly o\u0148a\u00fd\u00adsyz\u00adlyk\u00adlar\u00addan dyn\u00adma\u00adga k\u00f6\u00admek eder \u2013 di\u00ad\u00fdip, luk\u00adman\u00adlar bel\u00adl\u00e4p ge\u00e7\u00ad\u00fd\u00e4r. Do\u00adra\u00adgy g\u00fcn\u00adde\u00adlik sarp et\u00adme\u00adgi\u0148 be\u00adde\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4n o\u0148yn t\u00e4\u00adsir\u00adle\u00adri […]<\/p>\n","protected":false},"author":1,"featured_media":32574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/32568"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=32568"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/32568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/32574"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=32568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=32568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=32568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}