{"id":32622,"date":"2020-08-15T14:47:48","date_gmt":"2020-08-15T09:47:48","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=32622"},"modified":"2020-08-15T14:47:50","modified_gmt":"2020-08-15T09:47:50","slug":"kadaly-ukynyn-saglyga-onayly-tasiri","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/kadaly-ukynyn-saglyga-onayly-tasiri\/","title":{"rendered":"Ka\u00adda\u00adly uky\u00adny\u0148 saglyga o\u0148a\u00fdly t\u00e4siri"},"content":{"rendered":"<p>Wagt\u00adly-wag\u00adtyn\u00adda uk\u00adla\u00admak adam sag\u00adly\u00adgy \u00fc\u00e7in \u00f6r\u00e4n wa\u00adjyp\u00addyr. H\u00fc\u00adn\u00e4r\u00admen\u00adler uky\u00adny\u0148 ada\u00admy\u0148 di\u00ad\u0148e sag\u00adly\u00adgy\u00adna pe\u00fd\u00adda\u00adsy bol\u00adman, e\u00fd\u00adsem, \u015f\u00e4h\u00addi\u00adni hem a\u00e7\u00ad\u00fdan\u00addy\u00adgy\u00adna \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. Adat\u00ad\u00e7a, adam wag\u00adty\u00adny\u0148 \u00fc\u00e7\u00adden bi\u00adri\u00adni uk\u00adlap ge\u00ad\u00e7ir\u00ad\u00fd\u00e4r. E\u00fd\u00adsem, go\u00adwy uk\u00adla\u00admak \u00fc\u00e7in n\u00e4\u00adme et\u00adme\u00adli?!<br \/>\nK\u00e4\u00adbir adam \u00fda\u00addaw bol\u00adsa hem \u00fda\u00adtyp bil\u00adme\u00ad\u00fd\u00e4r. N\u00e4\u00ad\u00e7e uk\u00adlan hem bol\u00adsa, dyn\u00adjy\u00adny alyp bil\u00adme\u00ad\u00fd\u00e4n adam\u00adla\u00adry\u0148 bol\u00ad\u015fy \u00fda\u00adly, az uky bi\u00adlen o\u0148\u00ad\u0148ut ed\u00ad\u00fd\u00e4n\u00adle\u00adrem ta\u00adpyl\u00ad\u00fdar. Her ki\u00admi\u0148 uk\u00adla\u00ad\u00fdan wag\u00adty ta\u00adpa\u00adwut\u00adly hem bol\u00adsa, sag\u00adlyk \u00fc\u00e7in g\u00fcn\u00adde\u00adlik or\u00adta\u00ad\u00e7a 7 sa\u00adgat\u00adlyk uky\u00adny\u0148 has pe\u00fd\u00adda\u00adly\u00addy\u00adgy m\u00e4\u00adlim edil\u00ad\u00fd\u00e4r. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar g\u00fcn\u00adde\u00adlik 4 sa\u00adgat\u00addan az, 10 sa\u00adgat\u00addan k\u00f6p bo\u00adlan uky\u00adny\u0148 ada\u00admy\u0148 \u00f6m\u00adr\u00fc\u00adne t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni g\u00f6r\u00adkez\u00addi. Wag\u00adtyn\u00adda uk\u00adlap bil\u00adme\u00ad\u00fd\u00e4n \u00fda-da uku\u00adsy b\u00f6\u00adl\u00fc\u00adnip, ma\u00adza\u00adly dyn\u00e7 alyp bil\u00adme\u00ad\u00fd\u00e4n adam g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda \u00fcns\u00ads\u00fcz bo\u00adlup, ed\u00ad\u00fd\u00e4n i\u015fin\u00adde s\u00e4w\u00adlik go\u00fd\u00adbe\u00adrip bil\u00ad\u00fd\u00e4r. Kadaly uklap bilme\u00fd\u00e4nler \u00fdat\u00admaz\u00addan 1-2 sa\u00adgat \u00f6\u0148 su\u00adwuk zat i\u00e7\u00adme\u00adli d\u00e4l\u00addi\u00adr. H\u00fc\u00adn\u00e4r\u00admen\u00adler ra\u00adhat uky \u00fc\u00e7in \u015fu a\u015fak\u00adda\u00adky mas\u00adla\u00adhat\u00adla\u00adry ber\u00ad\u00fd\u00e4r\u00adler:<\/p>\n<p>Her g\u00fcn \u015fol bir wagt\u00adda \u00fdatmaly<\/p>\n<p>G\u00fcn\u00addi\u00adzi\u00adne \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde a\u00e7yk ho\u00adwa\u00adda gez\u00adme\u00adli.<br \/>\n\u00ddat\u00admaz\u00addan \u00f6\u0148 \u00fdu\u00adwun\u00admak, di\u00ad\u015fi\u00ad\u0148i aras\u00adsa\u00adla\u00admak \u00fda\u00adly i\u015f\u00adle\u00adri hem her g\u00fcn \u015fol bir wagt\u00adda \u00fde\u00adri\u00adne \u00fde\u00adti\u00adrme\u00adli.<br \/>\nWag\u00adty bi\u00adlen uky\u00ad\u0148yz gel\u00adme\u00adse (my\u00adsal \u00fc\u00e7in 20 mi\u00adnut) \u00fde\u00adri\u00ad\u0148iz\u00adden tu\u00adrup, ba\u015f\u00adga ota\u00adga gi\u00addi\u0148! Te\u00adle\u00adwi\u00adzor, te\u00adle\u00adfon we \u015fo\u00ad\u0148a me\u0148\u00adze\u015f zat\u00addan ba\u015f\u00adga bir za\u00adda g\u00fc\u00fd\u00adme\u00adni\u0148! Uky\u00ad\u0148yz ge\u00adlen\u00adden so\u0148\u00adra ga\u00fd\u00adta\u00addan \u00fde\u00adri\u00ad\u0148i\u00adze ge\u00ad\u00e7i\u0148!<br \/>\nSa\u00adga\u00adda se\u00adret\u00admek en\u00addi\u00adgi\u00ad\u0148iz bar bol\u00adsa, ony ta\u015f\u00adla\u00adjak bo\u00adlu\u0148! Ze\u00adrur bol\u00adma\u00adsa sa\u00adga\u00adda se\u00adret\u00adm\u00e4\u0148!<br \/>\nG\u00fcn\u00addiz\u00adki uky hem gi\u00adje uku\u00adsyz\u00adly\u00adga se\u00adb\u00e4p bo\u00adlup bil\u00ad\u00fd\u00e4r. G\u00fcn\u00addiz ga\u00adty \u00fda\u00adda\u00adsa\u00ad\u0148yz az-kem ir\u00adki\u00adli\u0148. 15:00-dan so\u0148\u00adra \u00fdat\u00adma\u0148!<br \/>\n\u00dda\u00adtyl\u00ad\u00fdan ota\u00adgy\u00ad\u0148yz ga\u00adra\u0148\u00adky, sal\u00adkyn we asu\u00adda bol\u00adma\u00adly.<br \/>\nYzy\u00adgi\u00adder\u00adli ma\u015f\u00adky\u0148 hem ra\u00adhat uka pe\u00fd\u00adda\u00adsy k\u00f6p. Em\u00adma bu he\u00adre\u00adket\u00adler \u00fdat\u00admaz\u00addan 3-5 sa\u00adgat ozal \u00fde\u00adri\u00adne \u00fde\u00adti\u00adri\u00adlen bol\u00adma\u00adly.<br \/>\nTe\u00adle\u00adwi\u00adzor, te\u00adle\u00adfon, komp\u00ad\u00fdu\u00adter \u00fda\u00adly \u00e4h\u00adli elekt\u00adron en\u00adjam\u00adla\u00adry \u00fdat\u00admaz\u00addan iki sa\u00adgat \u00f6\u0148 \u00f6\u00e7\u00fc\u00adri\u0148!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wagt\u00adly-wag\u00adtyn\u00adda uk\u00adla\u00admak adam sag\u00adly\u00adgy \u00fc\u00e7in \u00f6r\u00e4n wa\u00adjyp\u00addyr. H\u00fc\u00adn\u00e4r\u00admen\u00adler uky\u00adny\u0148 ada\u00admy\u0148 di\u00ad\u0148e sag\u00adly\u00adgy\u00adna pe\u00fd\u00adda\u00adsy bol\u00adman, e\u00fd\u00adsem, \u015f\u00e4h\u00addi\u00adni hem a\u00e7\u00ad\u00fdan\u00addy\u00adgy\u00adna \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. Adat\u00ad\u00e7a, adam wag\u00adty\u00adny\u0148 \u00fc\u00e7\u00adden bi\u00adri\u00adni uk\u00adlap ge\u00ad\u00e7ir\u00ad\u00fd\u00e4r. E\u00fd\u00adsem, go\u00adwy uk\u00adla\u00admak \u00fc\u00e7in n\u00e4\u00adme et\u00adme\u00adli?! K\u00e4\u00adbir adam \u00fda\u00addaw bol\u00adsa hem \u00fda\u00adtyp bil\u00adme\u00ad\u00fd\u00e4r. N\u00e4\u00ad\u00e7e uk\u00adlan hem bol\u00adsa, dyn\u00adjy\u00adny alyp bil\u00adme\u00ad\u00fd\u00e4n adam\u00adla\u00adry\u0148 bol\u00ad\u015fy \u00fda\u00adly, az uky bi\u00adlen o\u0148\u00ad\u0148ut ed\u00ad\u00fd\u00e4n\u00adle\u00adrem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/32622"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=32622"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/32622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/32631"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=32622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=32622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=32622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}