Sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak, ma\u015fk et\u00admek \u00f6z\u00fc\u00ad\u0148i\u00adzi sag\u00addyn du\u00fd\u00adma\u00adga we \u015f\u00e4h\u00addi\u00ad\u0148i\u00adzi\u0148 a\u00e7yk bol\u00adma\u00adgy\u00adna alyp ba\u00adrar. Fi\u00adzi\u00adki we ru\u00adhy ta\u00fd\u00addan pe\u00fd\u00adda\u00adsy k\u00f6p bo\u00adlan ma\u015fk\u00adla\u00adry\u0148 \u00fde\u00adne bir pe\u00fd\u00adda\u00adsy\u00adny\u0148 bar\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy.
\nAlym\u00adlar ma\u015fk\u00adla\u00adry\u0148 be\u00adden sag\u00adly\u00adgy \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addy\u00adgy\u00adny k\u00f6p \u00fdyl b\u00e4\u00adri bil\u00ad\u00fd\u00e4r\u00adler. \u00dda\u00ad\u0148y-\u00fda\u00adkyn\u00adda bol\u00adsa, ma\u015fk\u00adla\u00adry\u0148 be\u00fd\u00adni\u00admiz \u00fc\u00e7i\u00adn hem pe\u00fd\u00adda\u00adly\u00addy\u00adgy\u00adna g\u00f6z \u00fde\u00adtir\u00addi\u00adler. Mu\u00adnu\u0148 se\u00adb\u00e4\u00adbi, ma\u015fk\u00ad edenden so\u0148ra gan\u00adda \u00fd\u00fcze \u00e7yk\u00ad\u00fdan be\u00adlok bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly\u00addyr. Ma\u015fk \u00fde\u00adri\u00adne \u00fde\u00adti\u00adri\u00adlen\u00adden so\u0148\u00adra, be\u00fd\u00adni\u00adni\u0148 \u00fdat mer\u00adke\u00adzin\u00adde t\u00e4\u00adze nerw \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni\u0148 d\u00f6\u00adre\u00ad\u00fd\u00e4n\u00addi\u00adgi anyk\u00adlan\u00addy. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adla\u00adra\u00ad g\u00f6\u00adr\u00e4, ma\u015fk be\u00adden\u00adde yzy\u00adgi\u00adder\u00adli hi\u00admi\u00adki t\u00e4\u00adsir\u00adle\u015f\u00adme\u00adle\u00adri d\u00f6\u00adred\u00ad\u00fd\u00e4r. Bu bar\u00adlag ma\u015f\u00adky\u0148 or\u00adnu\u00adny i\u00fd\u00admi\u00adti\u0148, der\u00adma\u00adny\u0148 \u00fda-da ba\u015f\u00adga bir za\u00addy\u0148 tut\u00adma\u00ad\u00fdan\u00addy\u00adgy\u00adny g\u00f6r\u00adkez\u00addi. \u015ee\u00fd\u00adle hem ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar ma\u015fk ed\u00ad\u00fd\u00e4n \u00e7a\u00adga\u00adla\u00adry\u0148 \u00fcn\u00ads\u00fc\u00adni jem\u00adle\u00adm\u00e4\u00adge, \u00f6w\u00adren\u00adm\u00e4\u00adge ukyp\u00adly\u00addy\u00adgy\u00adny we ra\u00adhat uk\u00adla\u00ad\u00fdan\u00addy\u00adgy\u00adny g\u00f6r\u00adkez\u00ad\u00fd\u00e4r.
\nAkyl we be\u00adden sag\u00adly\u00adgy\u00adna k\u00f6\u00admek ed\u00ad\u00fd\u00e4n\u00addi\u00adgi su\u00adbut edi\u00adlen ma\u015fk ba\u00adra\u00adda\u00adky yl\u00admy g\u00f6z\u00adleg\u00adle\u00adri AB\u015e-ny\u0148 Wir\u00adji\u00adni\u00ad\u00fda \u015fta\u00adty\u00adny\u0148 alym\u00adla\u00adry ge\u00ad\u00e7ir\u00addi. Olar 6 \u00fda\u015f\u00addan 17 \u00fda\u015f ara\u00adly\u00adgyn\u00adda\u00adky 35 m\u00fc\u0148 \u00e7a\u00adga\u00adny\u0148 \u00fcs\u00adt\u00fcn\u00adde bar\u00adlag ge\u00ad\u00e7ir\u00addi\u00adler. Yzy\u00adgi\u00adder\u00adli ma\u015fk et\u00adme\u00ad\u00fd\u00e4n \u00e7a\u00adga\u00adlar ala\u00adda\u00ad\u00e7yl bol\u00ad\u00fdan\u00addyk\u00adla\u00adry hem anyk\u00adlan\u00addy. Hep\u00adde\u00adde azyn\u00addan 1-3 g\u00fcn ma\u015fk eden \u00e7a\u00adga\u00adlar\u00adda sag\u00adly\u00adgy bi\u00adlen bag\u00adly me\u00adse\u00adle\u00adle\u00adri\u0148 ep-es\u00adli azal\u00ad\u00fdan\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. \u015ee\u00fd\u00adle hem g\u00f6z\u00adleg\u00adler, ne\u00adti\u00adje al\u00admak \u00fc\u00e7in ha\u00fd\u00adsy ma\u015fk bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adgy\u0148 m\u00f6\u00adh\u00fcm d\u00e4l\u00addi\u00adgi\u00adni g\u00f6r\u00adkez\u00addi.
\nGo\u00adla\u00fd\u00adda i\u0148\u00adlis alym\u00adla\u00adry hem \u015fe\u00fd\u00adle bar\u00adla\u00adgy ge\u00ad\u00e7ir\u00addi\u00adler. 12-16 \u00fda\u015f ara\u00adly\u00adgyn\u00adda\u00adky \u00e7a\u00adga\u00adla\u00adry\u0148 ara\u00adsyn\u00adda ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adda her g\u00fcn py\u00ad\u00fda\u00adda \u00fd\u00f6\u00adre\u00ad\u00fd\u00e4n\u00adle\u00adri\u0148 \u00fda-da \u00fde\u00ad\u0148il \u00f6\u00fd i\u015f\u00adle\u00adri bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan\u00adla\u00adry\u0148 has sag\u00addyn\u00addy\u00adgy\u00ad \u00fd\u00fc\u00adze \u00e7y\u00adkar\u00adyl\u00addy.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak, ma\u015fk et\u00admek \u00f6z\u00fc\u00ad\u0148i\u00adzi sag\u00addyn du\u00fd\u00adma\u00adga we \u015f\u00e4h\u00addi\u00ad\u0148i\u00adzi\u0148 a\u00e7yk bol\u00adma\u00adgy\u00adna alyp ba\u00adrar. Fi\u00adzi\u00adki we ru\u00adhy ta\u00fd\u00addan pe\u00fd\u00adda\u00adsy k\u00f6p bo\u00adlan ma\u015fk\u00adla\u00adry\u0148 \u00fde\u00adne bir pe\u00fd\u00adda\u00adsy\u00adny\u0148 bar\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Alym\u00adlar ma\u015fk\u00adla\u00adry\u0148 be\u00adden sag\u00adly\u00adgy \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addy\u00adgy\u00adny k\u00f6p \u00fdyl b\u00e4\u00adri bil\u00ad\u00fd\u00e4r\u00adler. \u00dda\u00ad\u0148y-\u00fda\u00adkyn\u00adda bol\u00adsa, ma\u015fk\u00adla\u00adry\u0148 be\u00fd\u00adni\u00admiz \u00fc\u00e7i\u00adn hem pe\u00fd\u00adda\u00adly\u00addy\u00adgy\u00adna g\u00f6z \u00fde\u00adtir\u00addi\u00adler. Mu\u00adnu\u0148 se\u00adb\u00e4\u00adbi, ma\u015fk\u00ad edenden so\u0148ra gan\u00adda \u00fd\u00fcze \u00e7yk\u00ad\u00fdan […]<\/p>\n","protected":false},"author":1,"featured_media":32649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[614,615,613],"class_list":["post-32644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cynar","tag-akyl-we-beden-saglygy","tag-inlis-alymy","tag-sport-bilen-mesgullanmak"],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/wp-json\/wp\/v2\/posts\/32644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/wp-json\/wp\/v2\/comments?post=32644"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/wp-json\/wp\/v2\/posts\/32644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/wp-json\/wp\/v2\/media\/32649"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/wp-json\/wp\/v2\/media?parent=32644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/wp-json\/wp\/v2\/categories?post=32644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/wp-json\/wp\/v2\/tags?post=32644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}