Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar, \u00fdo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy we \u00fd\u00fc\u00adre\u00adga\u00adgy\u00adry\u00adsy bolanlara li\u00admo\u00adny\u0148 \u00f6r\u00e4n pe\u00fd\u00adda\u00adly mi\u00adwe\u00addi\u00adgi\u00adni g\u00f6r\u00adkez\u00addi. \u00ddo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy \u00f6z\u00fc\u00adni\u0148 \u00e7yn\u00adla\u00adka\u00fd ala\u00admat\u00adla\u00adry\u00adny \u00fd\u00fc\u00adze \u00e7y\u00adkar\u00adman hem bil\u00ad\u00fd\u00e4r. Bu \u00fdag\u00adda\u00fd bol\u00adsa, ar\u00adte\u00adri\u00ad\u00fda\u00adny\u0148 di\u00adwar\u00adla\u00adry\u00adna ze\u00adper \u00fde\u00adti\u00adrip bil\u00ad\u00fd\u00e4r. \u00c7\u00fcn\u00adki olar he\u00admi\u00ad\u015fe\u00adlik stres se\u00adb\u00e4p\u00adli ga\u00adtap, \u00fde\u00adter\u00adlik gan ge\u00ad\u00e7ir\u00admek \u00fc\u00e7in ze\u00adrur bo\u00adlan gi\u00ad\u0148el\u00admek uky\u00adby\u00adny \u00fdi\u00adti\u00adrip ug\u00adra\u00ad\u00fdar\u00adlar. Bu \u00fdag\u00adda\u00fd, \u00fd\u00fc\u00adrek\u00adde we be\u00fd\u00adni\u00adde gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny\u0148 pe\u00adsel\u00adme\u00adgi\u00adne ge\u00adtir\u00ad\u00fd\u00e4r. Ne\u00adti\u00adje\u00adde, \u00fd\u00fc\u00adre\u00adga\u00adgy\u00adry\u00adny\u0148 \u00fda-da in\u00adsul\u00adty\u0148 d\u00f6\u00adre\u00adme\u00adgi\u00adne ge\u00adtir\u00ad\u00fd\u00e4r. Gan ba\u00adsy\u00ad\u015fy\u00adny pe\u00adselt\u00admek \u00fc\u00e7in ala\u00adda et\u00admek, d\u00f6\u00adr\u00e4p bi\u00adl\u00e4\u00fd\u00adjek d\u00fc\u00fdp\u00adli n\u00e4\u00adsaz\u00adlyk\u00adla\u00adry\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. E\u00fd\u00adsem, \u00fd\u00f6\u00adne\u00adke\u00fd usul ar\u00adka\u00adly ony d\u00fc\u00adzet\u00adme\u00adgi\u0148 m\u00fcm\u00adkin\u00addi\u00adgi ba\u00adra\u00adda k\u00f6p\u00adle\u00adri\u0148 bil\u00adme\u00ad\u00fd\u00e4n bol\u00adma\u00adgy hem m\u00fcm\u00adkin. Gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdan i\u0148 o\u0148at mi\u00adwe\u00adler\u00adden bi\u00adri li\u00admon\u00addyr. Bu ba\u00adra\u00adda Be\u00ad\u00fdik Bri\u00adta\u00adni\u00ad\u00fda\u00adny\u0148 Mil\u00adli sag\u00adlyk gul\u00adlu\u00adgy NHS-ni\u0148 h\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri ha\u00adbar ber\u00addi\u00adler.
\nH\u00fc\u00adn\u00e4r\u00admen\u00adler \u00abJo\u00adur\u00adnal of Nut\u00adri\u00adti\u00adon and Me\u00adta\u00adbo\u00adlism\u00bb ne\u00ad\u015fi\u00adrin\u00adde \u00e7ap edi\u00adlen mag\u00adlu\u00admat\u00adla\u00adra esas\u00adla\u00adnyp, \u00dda\u00adpo\u00adni\u00ad\u00fda\u00adda ze\u00adnan\u00adlar\u00adda ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adla\u00adgy\u0148 ne\u00adti\u00adje\u00adle\u00adri\u00adne sal\u00adgy\u00adlan\u00ad\u00fdar\u00adlar. Bu mag\u00adlu\u00admat\u00adla\u00adra g\u00f6\u00adr\u00e4, her g\u00fcn li\u00admon i\u00fd\u00ad\u00fd\u00e4n\u00adle\u00adri\u0148 gan ba\u00adsy\u00ad\u015fy li\u00admon i\u00fd\u00adme\u00ad\u00fd\u00e4n\u00adle\u00adre ga\u00adra\u00adny\u0148\u00adda, pes bo\u00adlup \u00e7y\u00adkyp\u00addyr. Bri\u00adtan luk\u00adman\u00adla\u00adry\u00adny\u0148 pi\u00adki\u00adri\u00ad\u00e7e, bu mi\u00adwe \u00f6z\u00fcn\u00adde fla\u00adwo\u00adno\u00adid\u00adler, C wi\u00adta\u00admi\u00adni we pek\u00adtin \u00fda\u00adly pe\u00fd\u00adda\u00adly mad\u00adda\u00adla\u00adry sak\u00adla\u00ad\u00fdar. Ola\u00adry\u0148 top\u00adlum\u00adla\u00ad\u00fdyn t\u00e4\u00adsi\u00adri ne\u00adti\u00adje\u00adsin\u00adde, da\u00admar ul\u00adga\u00admy\u00adny\u0148 \u00fdag\u00adda\u00ad\u00fdy go\u00adwu\u00adla\u015f\u00ad\u00fdar, \u00fd\u00fc\u00adrek ke\u00adsel\u00adle\u00adri\u00adni\u0148 d\u00f6\u00adre\u00admek \u00e4h\u00adti\u00admal\u00adly\u00adgy hem pe\u00adse ga\u00e7\u00ad\u00fdar. Mu\u00adny 344,488 adam\u00adda ge\u00ad\u00e7i\u00adri\u00adlen 14 bar\u00adla\u00adgy\u0148 ne\u00adti\u00adje\u00adsi tas\u00adsyk\u00adla\u00addy.
\nMun\u00addan ba\u015f\u00adga-da, sy\u00ad\u00e7an\u00adlar\u00adda ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda sit\u00adrus mi\u00adwe\u00adle\u00adri\u00adni\u0148 \u00fdag\u00adly mad\u00adda\u00adsy bo\u00adlan D-li\u00admo\u00adne\u00adni\u0148 gan\u00adda\u00adky ho\u00adles\u00adte\u00adri\u00adni\u0148 de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy sak\u00adla\u00ad\u00fdan\u00addy\u00adgy\u00adny, \u00aber\u00adbet\u00bb ho\u00adles\u00adte\u00adri\u00adni\u0148 de\u00adre\u00adje\u00adsi\u00adni pe\u00adsel\u00addip, \u00abgo\u00adwu\u00adsy\u00adny\u00bb art\u00addyr\u00ad\u00fdan\u00addy\u00adgy\u00adny g\u00f6r\u00adkez\u00addi. H\u00fc\u00adn\u00e4r\u00admen\u00adler \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny go\u00adwu\u00adlan\u00addyr\u00admak, gi\u00adper\u00adto\u00adni\u00ad\u00fda\u00addan we ate\u00adrosk\u00adle\u00adroz\u00addan go\u00adran\u00admak \u00fc\u00e7in li\u00admon i\u00fd\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. \u015eol bir wag\u00adty\u0148 \u00f6z\u00fcn\u00adde, du\u00adzu\u0148 we do\u00fd\u00adgun \u00fda\u00adgy\u0148 or\u00adta\u00ad\u00e7a ka\u00adbul edil\u00adme\u00adgi\u00adni\u0148 we or\u00adta\u00ad\u00e7a fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi\u0148 hep\u00adde\u00adde azyn\u00addan, 150 mi\u00adnut de\u00adre\u00adje\u00adde sak\u00adlan\u00adma\u00adgy\u00adny\u0148 m\u00f6\u00adh\u00fcm\u00addi\u00adgi nyg\u00adtal\u00ad\u00fdar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar, \u00fdo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy we \u00fd\u00fc\u00adre\u00adga\u00adgy\u00adry\u00adsy bolanlara li\u00admo\u00adny\u0148 \u00f6r\u00e4n pe\u00fd\u00adda\u00adly mi\u00adwe\u00addi\u00adgi\u00adni g\u00f6r\u00adkez\u00addi. \u00ddo\u00adka\u00adry gan ba\u00adsy\u00ad\u015fy \u00f6z\u00fc\u00adni\u0148 \u00e7yn\u00adla\u00adka\u00fd ala\u00admat\u00adla\u00adry\u00adny \u00fd\u00fc\u00adze \u00e7y\u00adkar\u00adman hem bil\u00ad\u00fd\u00e4r. Bu \u00fdag\u00adda\u00fd bol\u00adsa, ar\u00adte\u00adri\u00ad\u00fda\u00adny\u0148 di\u00adwar\u00adla\u00adry\u00adna ze\u00adper \u00fde\u00adti\u00adrip bil\u00ad\u00fd\u00e4r. \u00c7\u00fcn\u00adki olar he\u00admi\u00ad\u015fe\u00adlik stres se\u00adb\u00e4p\u00adli ga\u00adtap, \u00fde\u00adter\u00adlik gan ge\u00ad\u00e7ir\u00admek \u00fc\u00e7in ze\u00adrur bo\u00adlan gi\u00ad\u0148el\u00admek uky\u00adby\u00adny \u00fdi\u00adti\u00adrip ug\u00adra\u00ad\u00fdar\u00adlar. Bu \u00fdag\u00adda\u00fd, \u00fd\u00fc\u00adrek\u00adde we be\u00fd\u00adni\u00adde gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny\u0148 pe\u00adsel\u00adme\u00adgi\u00adne […]<\/p>\n","protected":false},"author":1,"featured_media":33268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/33265"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=33265"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/33265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/33268"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=33265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=33265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=33265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}