\u00abDu\u00adbai Fit\u00adness Chal\u00adlen\u00adge\u00bb (DFC) at\u00adly me\u015f\u00adhur fit\u00adnes ma\u00adra\u00adfo\u00adny Du\u00adba\u00ad\u00fdy\u0148 \u00fda\u00ad\u015fa\u00fd\u00adjy\u00adla\u00adry\u00adny ha\u00adky\u00adky we wir\u00adtu\u00adal wa\u00adka\u00adla\u00adry\u0148 tap\u00adgy\u00adryn\u00adda d\u00f6r\u00add\u00fcn\u00adji ge\u00adzek du\u00ad\u015fur\u00ad\u00fdar. Bu \u00e7\u00e4\u00adr\u00e4\u00adni\u0148 gu\u00adra\u00adma\u00ad\u00e7y\u00adla\u00adry \u015f\u00e4\u00adhe\u00adri\u0148 \u00fda\u00ad\u015fa\u00fd\u00adjy\u00adla\u00adry\u00adny we myh\u00adman\u00adla\u00adry\u00adny 30-njy okt\u00ad\u00fdabr\u00addan 28-nji no\u00ad\u00fdabr ara\u00adly\u00adgyn\u00adda sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adni ber\u00adja\u00fd et\u00adm\u00e4\u00adge \u00e7a\u00adgyr\u00ad\u00fdar. Bu \u00fdyl\u00adky mak\u00adsat\u00adna\u00adma\u00adny\u0148 \u00e7\u00e4k\u00adle\u00adrin\u00adde i\u0148 \u00fdo\u00adka\u00adry howp\u00adsuz\u00adlyk \u00fcl\u00ad\u0148\u00fc\u00adle\u00adri\u00ad \u00fcp\u00adj\u00fcn edi\u00adlip, gat\u00adna\u00ad\u015fy\u00adjy\u00adla\u00adry\u0148 \u00e4h\u00adli\u00adsi\u00adne sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adga m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik d\u00f6\u00adre\u00addi\u00adler. Howp\u00adsuz ara\u00adly\u00adgy\u0148 sak\u00adlan\u00adma\u00adgy\u00adny \u00fdat\u00adlat\u00admak bi\u00adlen, Du\u00adba\u00ad\u00fdy\u0148 \u00fda\u00ad\u015fa\u00fd\u00adjy\u00adla\u00adry we myh\u00adman\u00adla\u00adry bir a\u00fdy\u0148 do\u00adwa\u00admyn\u00adda her g\u00fcn \u00fda\u00adrym sa\u00adgat\u00addan gow\u00adrak sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak ar\u00adka\u00adly sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adni \u00f6s\u00add\u00fc\u00adrip bi\u00adler\u00adler.
\n\u00ddur\u00addu\u0148 ila\u00adty\u00adny\u0148 fi\u00adzi\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni yzy\u00adgi\u00adder\u00adli art\u00addyr\u00admak mak\u00adsa\u00addy bi\u00adlen emir\u00adli\u00adgi\u0148 \u00fdol\u00adba\u015f\u00ad\u00e7y\u00adla\u00adry \u015fu\u00adnu\u0148 \u00fda\u00adly sport \u00e7\u00e4\u00adre\u00adle\u00adri\u00adni gur\u00adna\u00ad\u00fdar\u00adlar. Bu \u00e7\u00e4\u00adre \u00fda\u00ad\u015fy\u00adna, uky\u00adby\u00adna, tej\u00adri\u00adbe\u00adsi\u00adne we \u00fda\u00ad\u015fa\u00ad\u00fdan \u00fde\u00adri\u00adne ga\u00adra\u00admaz\u00addan, sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adni gy\u00adzyk\u00adly g\u00fc\u00fd\u00admen\u00adj\u00e4 \u00f6w\u00fcr\u00admek \u00fc\u00e7in esas\u00adlan\u00addy\u00adryl\u00addy. DFC-de ile\u00adri tu\u00adtul\u00ad\u00fdan i\u0148 esa\u00adsy ugur\u00adla\u00adry\u0148 bi\u00adri ke\u00adse\u00adli\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak\u00addyr, \u015fo\u00adnu\u0148 \u00fc\u00e7in \u00e4h\u00adli i\u015f\u00adje\u0148 he\u00adre\u00adket Sag\u00adly\u00adgy go\u00adra\u00ad\u00fdy\u015f mi\u00adnistr\u00adli\u00adgi\u00adni\u0148 so\u0148\u00adky ta\u00adlap\u00adla\u00adry\u00adna la\u00ad\u00fdyk\u00adlyk\u00adda ama\u00adla a\u015fy\u00adryl\u00ad\u00fdar.
\n\u00abDu\u00adbai Fit\u00adness Chal\u00adlen\u00adge\u00bb 2017-nji \u00fdyl\u00adda Du\u00adba\u00ad\u00fdy\u0148 \u00fda\u00ad\u015fa\u00fd\u00adjy\u00adla\u00adry\u00adny\u0148 be\u00adden\u00adter\u00adbi\u00ad\u00fde i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni yzy\u00adgi\u00adder\u00adli \u00fdo\u00adkar\u00adlan\u00addyr\u00admak hem-de 30 g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda her g\u00fcn 30 mi\u00adnut ma\u015fk et\u00adm\u00e4\u00adge h\u00f6\u00adwes\u00adlen\u00addir\u00admek mak\u00adsa\u00addy bi\u00adlen d\u00f6\u00adre\u00addil\u00addi. Bu \u00e7\u00e4\u00adre fut\u00adbol o\u00fdnamak, we\u00adlo\u00adsi\u00adped s\u00fcr\u00admek\u00ad, ga\u00ad\u00fdyk s\u00fcr\u00admek, py\u00ad\u00fda\u00adda \u00fd\u00f6\u00adre\u00admek, \u00fdo\u00adga bilen me\u015fgullanmak \u00fdaly bir\u00adn\u00e4\u00ad\u00e7e ugur\u00adla\u00adry \u00f6z i\u00e7i\u00adne al\u00ad\u00fdar. \u00abBu \u00e7\u00e4\u00adre\u00adle\u00adri\u0148 hem\u00adme\u00adsi Du\u00adba\u00ad\u00fdy\u0148 sag\u00addyn, i\u015f\u00adje\u0148 we bagt\u00adly \u00fda\u00ad\u015fa\u00fd\u00adjy\u00adsy bol\u00adma\u00adga k\u00f6\u00admek eder\u00bb di\u00ad\u00fdip, emir\u00adli\u00adgi\u0148 \u00fdol\u00adba\u015f\u00ad\u00e7y\u00adla\u00adry bel\u00adle\u00ad\u00fd\u00e4r\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00abDu\u00adbai Fit\u00adness Chal\u00adlen\u00adge\u00bb (DFC) at\u00adly me\u015f\u00adhur fit\u00adnes ma\u00adra\u00adfo\u00adny Du\u00adba\u00ad\u00fdy\u0148 \u00fda\u00ad\u015fa\u00fd\u00adjy\u00adla\u00adry\u00adny ha\u00adky\u00adky we wir\u00adtu\u00adal wa\u00adka\u00adla\u00adry\u0148 tap\u00adgy\u00adryn\u00adda d\u00f6r\u00add\u00fcn\u00adji ge\u00adzek du\u00ad\u015fur\u00ad\u00fdar. Bu \u00e7\u00e4\u00adr\u00e4\u00adni\u0148 gu\u00adra\u00adma\u00ad\u00e7y\u00adla\u00adry \u015f\u00e4\u00adhe\u00adri\u0148 \u00fda\u00ad\u015fa\u00fd\u00adjy\u00adla\u00adry\u00adny we myh\u00adman\u00adla\u00adry\u00adny 30-njy okt\u00ad\u00fdabr\u00addan 28-nji no\u00ad\u00fdabr ara\u00adly\u00adgyn\u00adda sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adni ber\u00adja\u00fd et\u00adm\u00e4\u00adge \u00e7a\u00adgyr\u00ad\u00fdar. Bu \u00fdyl\u00adky mak\u00adsat\u00adna\u00adma\u00adny\u0148 \u00e7\u00e4k\u00adle\u00adrin\u00adde i\u0148 \u00fdo\u00adka\u00adry howp\u00adsuz\u00adlyk \u00fcl\u00ad\u0148\u00fc\u00adle\u00adri\u00ad \u00fcp\u00adj\u00fcn edi\u00adlip, gat\u00adna\u00ad\u015fy\u00adjy\u00adla\u00adry\u0148 \u00e4h\u00adli\u00adsi\u00adne sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adga m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik d\u00f6\u00adre\u00addi\u00adler. Howp\u00adsuz ara\u00adly\u00adgy\u0148 […]<\/p>\n","protected":false},"author":1,"featured_media":35145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/35142"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=35142"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/35142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/35145"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=35142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=35142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=35142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}