{"id":35730,"date":"2020-11-10T12:11:15","date_gmt":"2020-11-10T07:11:15","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=35730"},"modified":"2020-11-10T12:11:15","modified_gmt":"2020-11-10T07:11:15","slug":"ahli-pasylda-saglygynyzy-goran","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/ahli-pasylda-saglygynyzy-goran\/","title":{"rendered":"\u00c4hli pasylda saglygy\u0148yzy gora\u0148!"},"content":{"rendered":"

\u00ddurdumyzda ra\u00fdatlarymyzy\u0148 saglygyny goramak, d\u00fcrli \u00fdokan\u00e7 keselleri\u0148 \u00f6\u0148\u00fcni almak maksady bilen,\u00a0 degi\u015fli \u00e7\u00e4releri d\u00f6wlet derejesind\u00e4ki talaplara la\u00fdyk ge\u00e7iril\u00fd\u00e4r.<\/p>\n

Pasyllary\u0148 \u00e7aly\u015fmagy bilen baglylykda \u00fd\u00fcze \u00e7ykyp bil\u00e4\u00fdjek m\u00f6ws\u00fcmle\u00fdin \u00fditi respirator \u00fdokan\u00e7 kesellerini\u0148 \u00f6\u0148\u00fcni almak maksady bilen, pasyllara g\u00f6r\u00e4 g\u00fcn tertibini dogry alyp barmak zerur bolup dur\u00fdar.<\/p>\n

\u015eol maksat bilen her birimiz: \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n

    \n
  1. 1. Bedeni\u0148 kesele gar\u015fy g\u00f6re\u015f ukybyny\u0148 \u00fdokary bolmagyny gazanmak \u00fc\u00e7in sagdyn durmu\u015f \u00fd\u00f6relgesini berja\u00fd etmeli. Bedenterbi\u00fde we sport bilen me\u015fgullanyp, sagdyn i\u00fdmitlenmeli. Ir s\u00e4her bilen we ag\u015famara arassa howada \u00fdarym sagat py\u00fdada \u00fd\u00f6remeli.\u00dd\u00f6ne derli, \u00f6l sa\u00e7ly da\u015faryk \u00e7ykmaly d\u00e4l.<\/li>\n
  2. 2. \u00d6z\u00fc\u0148izi\u0148 hem-de perzentleri\u0148izi\u0148 burnuny\u0148 nemli bardasyna oksolin melhemini \u00e7almagy endik edinmeli.<\/li>\n
  3. 3. Pasyllara g\u00f6r\u00e4 ge\u00fdinmeli we \u0421 witaminine \u2013 askorbin tur\u015fusyna ba\u00fd i\u00fdmitler bilen i\u00fdmitlenmeli (miwe \u015firelerini, bally we limonly g\u00f6k \u00e7a\u00fdy, itburun demlemesi, alma, pyrtykal miwe \u015fireleri, kelem, k\u00e4\u015fir we be\u00fdleki bakja \u00f6n\u00fcmleri).<\/li>\n
  4. 4. I\u015f \u00fderi\u0148izde we \u00f6\u00fd\u00fc\u0148izde otaglary\u0148 howasyny\u0148 t\u00e4miz bolmagyny \u00fcpj\u00fcn etmeli. Onu\u0148 \u00fc\u00e7in penjir\u00e4ni \u00fda-da gapyny wagtal-wagtal a\u00e7yp, otagy \u00fdelejiredip durmaly, \u00fd\u00f6ne \u015femaly\u0148 ugrunda \u00f6z\u00fc\u0148izi\u0148 \u00fda-da \u00e7agalary\u0148yzy\u0148 durmagyna \u00fdol bermeli d\u00e4l.<\/li>\n<\/ol>\n

    5.Howany\u0148 \u00fc\u00fdtgemegi bilen m\u00f6ws\u00fcmle\u00fdin keselleri\u0148 \u00f6\u0148\u00fcni almak maksady bilen, hepdede bir gezek milli tagamlarymyz bolan gyzyl bur\u00e7ly una\u015f i\u00e7meli. Gyzyl bur\u00e7u\u0148 d\u00fcz\u00fcmind\u00e4ki fitonsidler, efir \u00fdaglary, pe\u00fddaly maddalar adamy\u0148 bedenini\u0148 kesele gar\u015fy g\u00f6re\u015f ukybyny \u00fdokarlandyrmaga \u00fdardam ber\u00fd\u00e4r. Milli tagamymyz bolan una\u015f m\u00f6ws\u00fcmle\u00fdin keselleri\u0148 hem \u00f6\u0148\u00fcni almakda we ony \u00fde\u0148il ge\u00e7irmekde \u00f6r\u00e4n \u00e4hmi\u00fdetli tagamdyr. O\u0148a gyzyl bur\u00e7 atyp pe\u00fddalanmak maslahat beril\u00fd\u00e4r, seb\u00e4bi ol fitonsidlere ba\u00fd.<\/p>\n

      \n
    1. 6. \u00dditi respirator \u00fdokan\u00e7 kesellerini\u0148 ilkinji alamatlary \u00fd\u00fcze \u00e7ykan \u00fdagda\u00fdynda h\u00f6kman \u00f6\u00fdde galmaly we ma\u015fgala lukmany\u0148a \u00fd\u00fcz tutmaly. Lukman tarapyndan bellenilen bejergini doly we dogry berja\u00fd etmeli.<\/li>\n
    2. 7. Asgyrlanda, \u00fcsg\u00fcrlende h\u00f6kman el\u00fdaglyk bilen agzy we burny \u00fdapmaly.<\/li>\n
    3. 8. Elleri elmydama arassa \u00fdagda\u00fdda saklamaly we \u00fdygy-\u00fdygydan sabynly suw bilen \u00fduwmaly, howpsuz 2 metr ara\u00e7\u00e4gi berja\u00fd etmeli, agyz-burun \u00f6rt\u00fcklerini doly we dogry dakynmaly.<\/li>\n
    4. 9. Derman seri\u015fdelerini lukmandan maslahatla\u015fman, \u00f6zba\u015fdak kabul etmeli d\u00e4l. Esasan hem, bu antibakterial seri\u015fdelerine degi\u015fli. Seb\u00e4bi, antibakterial seri\u015fdeleri wiruslara d\u00e4l-de, bakteri\u00fdalara gar\u015fy ukyply. Olary \u00f6zba\u015fdak ulanmak birn\u00e4\u00e7e ga\u00fdra\u00fcz\u00fclmelere getirip biler we bedeni\u0148 kesele gar\u015fy durnuklylygyny peselder.<\/li>\n
    5. 10. Bedeni\u0148 kesele gar\u015fy durnuklylygyny \u00fdokarlandyrmak \u00fc\u00e7in h\u00f6kman hormatly Prezidentimizi\u0148 bize pe\u015fge\u015f beren \u201cT\u00fcrkmenistany\u0148 dermanlyk \u00f6s\u00fcmlikleri\u201d atly ylmy-ensiklopedik kitabynda be\u00fdan edil\u00fd\u00e4n itburun, \u00e7opantelpek, bu\u00fdany\u0148 k\u00f6ki, k\u00e4kilik oty \u00fdaly dermanlyk \u00f6s\u00fcmliklerden ta\u00fd\u00fdarlanan melhem \u00e7a\u00fdlary i\u00e7megi endik edinmeli.<\/li>\n
    6. 11. M\u00f6ws\u00fcmle\u00fdin kesellere gar\u015fy sanjymlar hem bizi\u0148 \u00fdurdumyzda \u00fdola go\u00fdlan, her bir adam \u00f6z ma\u015fgala lukmany bilen maslahatla\u015fyp, olary hem kabul edip biler.<\/li>\n<\/ol>\n

       <\/p>\n

      T\u00fcrkmenistany\u0148 Saglygy gora\u00fdy\u015f we <\/strong><\/p>\n

      derman senagaty ministrligini\u0148 <\/strong><\/p>\n

      Saglygy gora\u00fd\u015fy\u0148 habarlar merkezi.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00ddurdumyzda ra\u00fdatlarymyzy\u0148 saglygyny goramak, d\u00fcrli \u00fdokan\u00e7 keselleri\u0148 \u00f6\u0148\u00fcni almak maksady bilen,\u00a0 degi\u015fli \u00e7\u00e4releri d\u00f6wlet derejesind\u00e4ki talaplara la\u00fdyk ge\u00e7iril\u00fd\u00e4r. Pasyllary\u0148 \u00e7aly\u015fmagy bilen baglylykda \u00fd\u00fcze \u00e7ykyp bil\u00e4\u00fdjek m\u00f6ws\u00fcmle\u00fdin \u00fditi respirator \u00fdokan\u00e7 kesellerini\u0148 \u00f6\u0148\u00fcni almak maksady bilen, pasyllara g\u00f6r\u00e4 g\u00fcn tertibini dogry alyp barmak zerur bolup dur\u00fdar. \u015eol maksat bilen her birimiz: \u00a0\u00a0\u00a0\u00a0\u00a0 1. Bedeni\u0148 kesele gar\u015fy g\u00f6re\u015f […]<\/p>\n","protected":false},"author":2,"featured_media":35731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/35730"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=35730"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/35730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/35731"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=35730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=35730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=35730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}