{"id":37338,"date":"2020-12-26T12:08:51","date_gmt":"2020-12-26T07:08:51","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=37338"},"modified":"2020-12-26T12:08:51","modified_gmt":"2020-12-26T07:08:51","slug":"bedeninizi-berkidin-saglygynyzy-goran","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/bedeninizi-berkidin-saglygynyzy-goran\/","title":{"rendered":"Be\u00adde\u00adni\u00ad\u0148i\u00adzi ber\u00adki\u00addi\u0148, sag\u00adly\u00adgy\u00ad\u0148y\u00adzy go\u00adra\u0148!"},"content":{"rendered":"<p><em>M\u00f6w\u00ads\u00fcm\u00adle\u00ad\u00fdin n\u00e4\u00adho\u015f\u00adluk\u00adlar\u00addan go\u00adran\u00adma\u00adgy\u0148 \u00fdol\u00adla\u00adry\u00adny\u0148 bi\u00adri be\u00adde\u00adni\u0148 im\u00admu\u00adni\u00adte\u00adti\u00adni gora\u00admak bi\u00adlen berk bag\u00adla\u00adny\u00ad\u015fyk\u00adly\u00addyr. E\u00fd\u00adsem, be\u00adde\u00adni\u00ad\u0148i ber\u00adkit\u00admek \u00fc\u00e7in n\u00e4\u00adhi\u00adli i\u00fd\u00admit\u00adlen\u00adme\u00adli? Luk\u00adman\u00adlar stres, i\u00fd\u00admit\u00adlen\u00adme\u00adgi\u0148 de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy\u00adny\u0148 bol\u00admaz\u00adly\u00adgy we he\u00adre\u00adket\u00adsiz g\u00fcn\u00adde\u00adlik dur\u00admu\u015f \u00fda\u00adly zat\u00adla\u00adry\u0148 be\u00adde\u00adni gow\u015fad\u00fdandygyna \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. Im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adli ada\u00admy\u0148 be\u00adde\u00adni ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy dur\u00adnuk\u00adly bol\u00ad\u00fdar. Luk\u00adman\u00adlar be\u00adde\u00adni ber\u00adkit\u00admek \u00fc\u00e7in di\u00ad\u0148e wagt\u00adly-wag\u00adtyn\u00adda uk\u00ady\u0148y almak, i\u00fd\u00admit\u00adlen\u00admek we he\u00adre\u00adket et\u00admek bi\u00adlen \u00e7\u00e4k\u00adlen\u00adm\u00e4n, go\u015f\u00adma\u00ad\u00e7a i\u00fd\u00admit\u00adle\u00adri i\u00fdip-i\u00e7megi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. Ine, ola\u00adry\u0148 k\u00e4\u00adbi\u00adri:<\/em><\/p>\n<p><strong>Der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adler\u00adden dem\u00adle\u00adnen \u00e7a\u00fd\u00adlar<\/strong><br \/>\nLuk\u00adman\u00adlar d\u00fcr\u00adli \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u0148 \u00fdap\u00adrak\u00adla\u00adryn\u00addan, g\u00fcl\u00adle\u00adrin\u00adden hem-de k\u00f6k\u00adle\u00adrin\u00adden ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdan \u00e7a\u00fd\u00adla\u00adry gy\u015f pas\u00adlyn\u00adda i\u00e7\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. \u00d6s\u00fcm\u00adlik \u00e7a\u00fd\u00adla\u00adry be\u00adde\u00adni\u0148 ta\u00adlap ed\u00ad\u00fd\u00e4n su\u00adwuk\u00adly\u00adgy\u00adny \u00fcp\u00adj\u00fcn et\u00admek bi\u00adlen bir ha\u00adtar\u00adda dem aly\u015f \u00fdol\u00adla\u00adry \u00fc\u00e7in hem pe\u00fd\u00adda\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar. G\u00f6k \u00e7a\u00fd bi\u00adlen bir ha\u00adtar\u00adda t\u00fcrk\u00admen te\u00adbi\u00adga\u00adty\u00adny\u0148 der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adle\u00adri bo\u00adlan \u00e7o\u00adpan\u00adtel\u00adpek, \u00fdan\u00addak, nar\u00adpyz, at\u00adgu\u00adlak, k\u00e4\u00adki\u00adlik oty, it\u00adbu\u00adrun \u00fda\u00adly \u00fdur\u00addu\u00admy\u00adzy\u0148 der\u00adman se\u00adna\u00adga\u00adty k\u00e4r\u00adha\u00adna\u00adla\u00adryn\u00adda mel\u00adhem\u00adlik de\u00adre\u00adje\u00adsi\u00adne \u00fde\u00adti\u00adri\u00adlip, \u00fd\u00f6\u00adri\u00adte ta\u00fd\u00ad\u00fdar\u00adla\u00adny\u00adlan mel\u00adhem \u00e7a\u00fd\u00adlar\u00addan yzy\u00adgi\u00adder\u00adli i\u00e7\u00admek\u00ad sag\u00adly\u00adgy\u00ad\u0148y\u00adzy ber\u00adkit\u00adm\u00e4\u00adge \u00fdar\u00addam eder.<br \/>\n<strong>C wi\u00adta\u00admi\u00adni<\/strong><br \/>\nM\u00f6w\u00ads\u00fc\u00admi\u0148 \u00e7a\u00adly\u015f\u00ad\u00fdan d\u00f6w\u00adr\u00fcn\u00adde be\u00adden has k\u00f6p C wi\u00adta\u00admi\u00adni\u00adne ze\u00adrur\u00adlyk du\u00fd\u00ad\u00fdar. Luk\u00adman\u00adlar g\u00fc\u00fd\u00e7\u00adli an\u00adti\u00adok\u00adsi\u00addant ha\u00adsap\u00adlan\u00ad\u00fdan C wi\u00adta\u00admi\u00adni\u00adni\u0148 be\u00adde\u00adni\u0148 go\u00adra\u00adgy \u00fc\u00e7in \u00e4h\u00admi\u00ad\u00fdet\u00adli\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Wi\u00adta\u00admi\u00adni\u0148 bu g\u00f6r\u00adn\u00fc\u00ad\u015fi be\u00fd\u00adle\u00adki wi\u00adta\u00admin\u00adle\u00adri\u0148 we mi\u00adne\u00adral mad\u00adda\u00adla\u00adry\u0148 be\u00addende gowy \u00f6z\u00adle\u015f\u00adme\u00adgi\u00adni \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.<br \/>\n<strong>K\u00f6p g\u00f6rn\u00fc\u015fli i\u00fdmitlenmek<\/strong><br \/>\nDe\u00ad\u0148iz \u00f6n\u00fcm\u00adle\u00adri, ba\u00adlyk, et, ba\u00adgyr, bug\u00adda\u00fd, k\u00e4\u00addi \u00e7i\u00adgi\u00addi, g\u00fc\u00adne\u00adba\u00adkar \u00e7i\u00adgi\u00addi, hoz, ba\u00addam, \u00fdu\u00admurt\u00adga, pe\u00fd\u00adnir we s\u00fc\u00fdt \u00fda\u00adly i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri sin\u00adke ba\u00fd bol\u00ad\u00fdar. Be\u00adden\u00adde \u00fde\u00adter\u00adlik muk\u00addar\u00adda sink mi\u00adne\u00adra\u00adly\u00adny\u0148 bol\u00adma\u00adgy gys\u00adga wagt\u00adda sa\u00adgal\u00adma\u00adga hem \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<\/p>\n<p style=\"text-align: right;\"><em>G\u00fcl\u015fat \u00ddUSUPOWA,<\/em><br \/>\n<em>T\u00fcrkmenabat lukman\u00e7ylyk orta okuw mekdebini\u0148 mugallymy.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f6w\u00ads\u00fcm\u00adle\u00ad\u00fdin n\u00e4\u00adho\u015f\u00adluk\u00adlar\u00addan go\u00adran\u00adma\u00adgy\u0148 \u00fdol\u00adla\u00adry\u00adny\u0148 bi\u00adri be\u00adde\u00adni\u0148 im\u00admu\u00adni\u00adte\u00adti\u00adni gora\u00admak bi\u00adlen berk bag\u00adla\u00adny\u00ad\u015fyk\u00adly\u00addyr. E\u00fd\u00adsem, be\u00adde\u00adni\u00ad\u0148i ber\u00adkit\u00admek \u00fc\u00e7in n\u00e4\u00adhi\u00adli i\u00fd\u00admit\u00adlen\u00adme\u00adli? Luk\u00adman\u00adlar stres, i\u00fd\u00admit\u00adlen\u00adme\u00adgi\u0148 de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy\u00adny\u0148 bol\u00admaz\u00adly\u00adgy we he\u00adre\u00adket\u00adsiz g\u00fcn\u00adde\u00adlik dur\u00admu\u015f \u00fda\u00adly zat\u00adla\u00adry\u0148 be\u00adde\u00adni gow\u015fad\u00fdandygyna \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. Im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adli ada\u00admy\u0148 be\u00adde\u00adni ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy dur\u00adnuk\u00adly bol\u00ad\u00fdar. Luk\u00adman\u00adlar be\u00adde\u00adni ber\u00adkit\u00admek \u00fc\u00e7in di\u00ad\u0148e wagt\u00adly-wag\u00adtyn\u00adda uk\u00ady\u0148y almak, i\u00fd\u00admit\u00adlen\u00admek we he\u00adre\u00adket et\u00admek bi\u00adlen \u00e7\u00e4k\u00adlen\u00adm\u00e4n, go\u015f\u00adma\u00ad\u00e7a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":37339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/37338"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=37338"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/37338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/37339"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=37338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=37338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=37338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}