I\u0148\u00adlis h\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adga ba\u015f\u00adla\u00admaz\u00addan ozal ko\u00adfe i\u00e7\u00adme\u00adgi\u0148 be\u00adde\u00adne g\u00fc\u00fd\u00e7-kuw\u00adwat ber\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni m\u00e4\u00adlim et\u00addi\u00adler. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adla\u00adry\u0148 ne\u00adti\u00adje\u00adsin\u00adde ko\u00adfe\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki ka\u00adfei\u00adni\u0148 nerw ul\u00adga\u00admy\u00adny o\u00fda\u00adryp, \u00fda\u00addaw\u00adly\u00adgy a\u00fdyr\u00ad\u00fdan\u00addy\u00adgy we be\u00adde\u00adni kuw\u00adwat\u00adlan\u00addyr\u00ad\u00fdan\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Ang\u00adli\u00ad\u00fda\u00adny\u0148 Ko\u00adwent\u00adri uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 h\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri\u00adni\u0148 ge\u00ad\u00e7i\u00adren bar\u00adla\u00adgy\u00adny\u0148 ne\u00adti\u00adje\u00adsin\u00adde hep\u00adde\u00adde \u00fc\u00e7 ge\u00adzek sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan we\u00adlo\u00adsi\u00adped\u00ad\u00e7i t\u00fcr\u00adgen\u00adle\u00adre ko\u00adfe\u00adni\u0148 n\u00e4\u00adhi\u00adli t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00f6w\u00adre\u00adnil\u00addi. T\u00fcr\u00adgen\u00adler\u00adden az ko\u00adfe i\u00e7\u00ad\u00fd\u00e4n\u00adler \u00fda-da hi\u00e7 i\u00e7\u00adme\u00ad\u00fd\u00e4n\u00adler bir to\u00adpa\u00adra, has k\u00f6p ko\u00adfe i\u00e7\u00ad\u00fd\u00e4n\u00adler ikin\u00adji to\u00adpa\u00adra b\u00f6\u00adl\u00fcn\u00addi. T\u00fcr\u00adgen\u00adle\u00adri\u0148 bi\u00adrin\u00adji to\u00adpa\u00adry spor\u00adta ba\u015f\u00adla\u00admaz\u00addan ozal ko\u00adfe i\u00e7\u00addi\u00adler. Ko\u00adfe i\u00e7en to\u00adpa\u00adr i\u00e7\u00adme\u00ad\u00fd\u00e4n\u00adle\u00adre g\u00f6\u00adr\u00e4 has go\u00adwy ne\u00adti\u00adje g\u00f6r\u00adkez\u00addi.
\nGe\u00ad\u00e7i\u00adri\u00adlen yl\u00admy i\u015f ba\u00adra\u00adda \u00abThe In\u00adter\u00adna\u00adtio\u00adnal Jo\u00adur\u00adnal of Sport Nut\u00adri\u00adti\u00adon and Exercise Me\u00adta\u00adbo\u00adlism\u00bb \u017eur\u00adna\u00adlyn\u00adda ma\u00adka\u00adla \u00e7ap edil\u00addi. Yl\u00admy i\u015fi Ne\u00fdl Klar\u00adky\u0148 \u00fdol\u00adba\u015f\u00ad\u00e7y\u00adlyk ed\u00ad\u00fd\u00e4n to\u00adpa\u00adry \u00fde\u00adri\u00adne \u00fde\u00adtir\u00addi. Ma\u00adka\u00adla\u00adda ko\u00adfe i\u00e7\u00adme\u00adgi\u0148 yzy\u00adgi\u00adder\u00adli ko\u00adfe i\u00e7\u00admek\u00adden ga\u00adra\u015f\u00adsyz \u00fdag\u00adda\u00fd\u00adda be\u00adde\u00adne kuw\u00adwat ber\u00ad\u00fd\u00e4n\u00addi\u00adgi m\u00e4\u00adlim edil\u00addi. Klark ko\u00adfe\u00adni\u0148 muk\u00adda\u00adry\u00adny\u0148 ada\u00admy\u0148 be\u00adde\u00adni\u00adni\u0148 ag\u00adra\u00admy\u00adna bag\u00adly bol\u00adma\u00adly\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r. Luk\u00adma\u00adny\u0148 pi\u00adki\u00adri\u00adne g\u00f6\u00adr\u00e4, ag\u00adra\u00admy 70 ki\u00adlog\u00adra\u00adma de\u0148 bo\u00adlan ada\u00admy\u0148 or\u00adta\u00ad\u00e7a 200 mg ko\u00adfe i\u00e7\u00adme\u00adli\u00ad.
\nMun\u00addan ozal Awst\u00adra\u00adli\u00ad\u00fda\u00adny\u0148 Sport ins\u00adti\u00adtu\u00adty ta\u00adra\u00adpyn\u00addan ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adda ka\u00adfei\u00adni\u0148 fi\u00adzi\u00adki he\u00adre\u00adket\u00adli\u00adli\u00adgi 11-12 g\u00f6\u00adte\u00adrim t\u00f6\u00adwe\u00adre\u00adgi art\u00addyr\u00ad\u00fdan\u00addy\u00adgy\u00ad m\u00e4\u00adlim edildi. Uni\u00adwer\u00adsi\u00adte\u00adti\u0148 ge\u00ad\u00e7i\u00adren bar\u00adla\u00adgy\u00adny\u0148 ne\u00adti\u00adje\u00adsin\u00adde, spor\u00adt ma\u015fk\u00adla\u00adry\u00adna ba\u015f\u00adla\u00admaz\u00addan \u00fda\u00adrym sa\u00adgat \u00f6\u0148 ko\u00adfe i\u00e7\u00admek mas\u00adla\u00adhat ber\u00adlip\u00addi. \u015ee\u00fd\u00adle hem, h\u00fc\u00adn\u00e4r\u00admen\u00adler ko\u00adfe\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde B2, B5 wi\u00adta\u00admin\u00adle\u00adri\u00adni\u0148, mag\u00adni\u00fd, ka\u00adli\u00fd \u00fda\u00adly bir\u00adn\u00e4\u00ad\u00e7e pe\u00fd\u00adda\u00adly mad\u00adda\u00adny\u0148 bar\u00addy\u00adgy\u00adny, ola\u00adry\u0148 be\u00adde\u00adne g\u00fc\u00fd\u00e7-kuw\u00adwat ber\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni m\u00e4\u00adlim et\u00addi\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"
I\u0148\u00adlis h\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adga ba\u015f\u00adla\u00admaz\u00addan ozal ko\u00adfe i\u00e7\u00adme\u00adgi\u0148 be\u00adde\u00adne g\u00fc\u00fd\u00e7-kuw\u00adwat ber\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni m\u00e4\u00adlim et\u00addi\u00adler. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adla\u00adry\u0148 ne\u00adti\u00adje\u00adsin\u00adde ko\u00adfe\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki ka\u00adfei\u00adni\u0148 nerw ul\u00adga\u00admy\u00adny o\u00fda\u00adryp, \u00fda\u00addaw\u00adly\u00adgy a\u00fdyr\u00ad\u00fdan\u00addy\u00adgy we be\u00adde\u00adni kuw\u00adwat\u00adlan\u00addyr\u00ad\u00fdan\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Ang\u00adli\u00ad\u00fda\u00adny\u0148 Ko\u00adwent\u00adri uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 h\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri\u00adni\u0148 ge\u00ad\u00e7i\u00adren bar\u00adla\u00adgy\u00adny\u0148 ne\u00adti\u00adje\u00adsin\u00adde hep\u00adde\u00adde \u00fc\u00e7 ge\u00adzek sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan we\u00adlo\u00adsi\u00adped\u00ad\u00e7i t\u00fcr\u00adgen\u00adle\u00adre ko\u00adfe\u00adni\u0148 n\u00e4\u00adhi\u00adli t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00f6w\u00adre\u00adnil\u00addi. T\u00fcr\u00adgen\u00adler\u00adden az ko\u00adfe i\u00e7\u00ad\u00fd\u00e4n\u00adler \u00fda-da […]<\/p>\n","protected":false},"author":2,"featured_media":37519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/37518"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=37518"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/37518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/37519"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=37518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=37518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=37518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}