Azyk \u00f6n\u00fcm\u00adle\u00adri be\u00adde\u00adni\u0148 ka\u00adda\u00adly i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni \u00fcp\u00adj\u00fcn ed\u00fd\u00e4r. Sagdyn beden \u00fc\u00e7in wagt\u00adly-wag\u00adtyn\u00adda dog\u00adry i\u00fd\u00admit\u00adlen\u00admek esa\u00adsy \u015fert\u00adle\u00adri\u0148 bi\u00adri\u00addir. Gy\u015f paslyndaky i\u00fd\u00admit\u00adle\u00adni\u015f to\u00admus\u00adky\u00addan k\u00e4n ta\u00adpa\u00adwut\u00adlan\u00adma\u00ad\u00fdar. G\u00fcn\u00adde 4-5 ge\u00adzek, az-az\u00addan i\u00fd\u00admek \u00fde\u00adter\u00adlik\u00addir. Gy\u015f\u00adky i\u00fd\u00admit\u00adle\u00adni\u00ad\u015fe s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni, g\u00f6k \u00f6n\u00fcm\u00adle\u00adri we mi\u00adwe\u00adle\u00adri go\u015f\u00admak \u00f6r\u00e4n ze\u00adrur\u00addyr. Eti hep\u00adde\u00adde iki ge\u00adzek\u00adden k\u00f6p i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r. Be\u00fd\u00adle\u00adki g\u00fcn\u00adler\u00adde ba\u00adlyk, pe\u00fd\u00adnir, k\u00f6\u00ads\u00fck\u00adli \u00f6n\u00fcm\u00adler we \u00fdu\u00admurt\u00adga i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Mun\u00addan ba\u015f\u00adga-da, i\u00fd\u00admit sa\u00adna\u00adwy\u00adna g\u00f6k \u00f6n\u00fcm\u00adler\u00adden we k\u00f6\u00ads\u00fck\u00adli \u00f6n\u00fcm\u00adler\u00adden, \u015fe\u00fd\u00adle-de gu\u015f etin\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adny\u00adlan \u00e7or\u00adba\u00adny go\u015f\u00adma\u00adly. Ta\u00fd\u00ad\u00fdar\u00adla\u00adny\u00adlan i\u00fd\u00admit ga\u00adty gyz\u00adgyn bol\u00adma\u00adly d\u00e4l\u00addir, se\u00adb\u00e4\u00adbi be\u00adden ony so\u00adwat\u00admak \u00fc\u00e7in ener\u00adgi\u00ad\u00fda sarp et\u00adme\u00adli bol\u00ad\u00fdar. I\u00fd\u00admi\u00adti\u0148 ka\u00adbul eder\u00adlik de\u00adre\u00adje\u00adsi orta\u00e7a bol\u00adma\u00adly.<\/p>\n
To\u00admus\u00adda\u00adky\u00addan has k\u00f6p suw i\u00e7i\u0148!<\/strong><\/em><\/p>\n N\u00e4\u00adme \u00fc\u00e7in\u00addir, k\u00e4\u00adbir adam\u00adlar so\u00adwuk m\u00f6w\u00ads\u00fc\u00admin\u00adde ga\u00adty az suw i\u00e7\u00adme\u00adli di\u00ad\u00fdip ha\u00adsap\u00adla\u00ad\u00fdar\u00adlar. \u00dd\u00f6\u00adne luk\u00adman\u00adlar \u015fe\u00fd\u00adle \u00e7\u00e4k\u00adlen\u00addir\u00adme\u00adle\u00adre du\u00fd\u00addu\u00adry\u015f ber\u00ad\u00fd\u00e4r\u00adler. Seb\u00e4bi, edil ys\u00adsy howa \u00fda\u00adly, so\u00adwuk hem de\u00adri\u00adni gu\u00adrad\u00ad\u00fdar. Bu \u00fdag\u00adda\u00ad\u00fdy\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in h\u00f6k\u00adman suw i\u00e7\u00adme\u00adli. H\u00fc\u00adn\u00e4r\u00admen\u00adler bu so\u00adra\u00adga be\u00adden \u00fc\u00e7in \u00e4h\u00adli \u00f6n\u00fcm\u00adler: be\u00adlok\u00adlar, \u00fdag\u00adlar, ug\u00adle\u00adwod\u00adlar we wi\u00adta\u00admin\u00adler ge\u00adrek di\u00ad\u00fdip jo\u00adgap ber\u00ad\u00fd\u00e4r\u00adler. Be\u00adden g\u00fcn\u00adde or\u00adta\u00ad\u00e7a 100 gram be\u00adlok ta\u00adlap ed\u00ad\u00fd\u00e4r. Sarp edil\u00ad\u00fd\u00e4n be\u00adlo\u00adgy di\u00ad\u0148e et \u00f6n\u00fcm\u00adle\u00adrin\u00adden d\u00e4l, \u00f6s\u00fcm\u00adlik\u00adler\u00adden hem al\u00adma\u00adly\u00addyr. \u00ddu\u00admurt\u00adga i\u00fd\u00admit sa\u00adna\u00adwyn\u00adda h\u00f6k\u00adman bol\u00adma\u00adly\u00addyr. T\u00fc\u00adwi\u00adni\u0148 \u00fdo\u00adkum\u00adly\u00adly\u00adgy g\u00fc\u00fd\u00e7\u00adli bo\u00adlup, ony k\u00f6p\u00adlen\u00e7 ga\u00fd\u00adna\u00addyp i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Ha\u00fd\u00adsy i\u00fd\u00admit\u00adler D wi\u00adta\u00admi\u00adni\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni dol\u00addu\u00adryp bi\u00adler?<\/strong><\/em><\/p>\n Gy\u015fda G\u00fcn \u015f\u00f6h\u00adle\u00adsi\u00adni\u0148 pes\u00adli\u00adgi se\u00adb\u00e4p\u00adli, be\u00adden\u00adde me\u00adla\u00adto\u00adni\u00adni\u0148 azal\u00ad\u00fdan wag\u00adty\u00addyr. Me\u00adta\u00adbo\u00adlizm \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4r, im\u00admu\u00adni\u00adtet gow\u00ad\u015fa\u00ad\u00fdar. Be\u00adde\u00adne ener\u00adgi\u00ad\u00fda ber\u00ad\u00fd\u00e4n D wi\u00adta\u00admi\u00adni, esa\u00adsan, G\u00fcn \u015f\u00f6h\u00adle\u00adsi\u00adni\u0148 t\u00e4\u00adsi\u00adri as\u00adtyn\u00adda \u00f6n\u00add\u00fc\u00adril\u00ad\u00fd\u00e4r. D wi\u00adta\u00admi\u00adni\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in \u00fdag\u00adly ba\u00adlyk, so\u00adgan, s\u00fc\u00fdt, d\u00e4\u00adne\u00adli \u00f6n\u00fcm\u00adler, ba\u00adgyr, \u00fdu\u00admurt\u00adga we k\u00f6\u00adme\u00adlek i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.<\/p>\n A\u00fd\u00adna \u015ea\u00addur\u00addy\u00ad\u00fde\u00adwa, Azyk \u00f6n\u00fcm\u00adle\u00adri be\u00adde\u00adni\u0148 ka\u00adda\u00adly i\u015f\u00adje\u0148\u00adli\u00adgi\u00adni \u00fcp\u00adj\u00fcn ed\u00fd\u00e4r. Sagdyn beden \u00fc\u00e7in wagt\u00adly-wag\u00adtyn\u00adda dog\u00adry i\u00fd\u00admit\u00adlen\u00admek esa\u00adsy \u015fert\u00adle\u00adri\u0148 bi\u00adri\u00addir. Gy\u015f paslyndaky i\u00fd\u00admit\u00adle\u00adni\u015f to\u00admus\u00adky\u00addan k\u00e4n ta\u00adpa\u00adwut\u00adlan\u00adma\u00ad\u00fdar. G\u00fcn\u00adde 4-5 ge\u00adzek, az-az\u00addan i\u00fd\u00admek \u00fde\u00adter\u00adlik\u00addir. Gy\u015f\u00adky i\u00fd\u00admit\u00adle\u00adni\u00ad\u015fe s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni, g\u00f6k \u00f6n\u00fcm\u00adle\u00adri we mi\u00adwe\u00adle\u00adri go\u015f\u00admak \u00f6r\u00e4n ze\u00adrur\u00addyr. Eti hep\u00adde\u00adde iki ge\u00adzek\u00adden k\u00f6p i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r. Be\u00fd\u00adle\u00adki g\u00fcn\u00adler\u00adde ba\u00adlyk, pe\u00fd\u00adnir, k\u00f6\u00ads\u00fck\u00adli \u00f6n\u00fcm\u00adler we \u00fdu\u00admurt\u00adga […]<\/p>\n","protected":false},"author":1,"featured_media":37739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/37735"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=37735"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/37735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/37739"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=37735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=37735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=37735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nGy\u015f\u00adda az der\u00adle\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00admi\u00adze ga\u00adra\u00admaz\u00addan, suwuklyk \u00f6z muk\u00adda\u00adry\u00adny \u00fdi\u00adtir\u00ad\u00fd\u00e4r. So\u00adwuk ho\u00adwa\u00adda dem ala\u00adny\u00admyz\u00adda bu\u00adgar\u00admak eme\u00adle ge\u00adlip, ne\u00adti\u00adje\u00adde be\u00adde\u00adni\u0148 \u00e7yg\u00adly\u00adlyk de\u00adre\u00adje\u00adsi pe\u00adsel\u00ad\u00fd\u00e4r.
\nKo\u00adfe\u00adni \u00e7\u00e4k\u00adlen\u00addi\u00adrip, ony der\u00adman\u00adlyk ot\u00adlar\u00addan dem\u00adle\u00adnen \u00e7a\u00fd, mi\u00adwe i\u00e7\u00adgi\u00adsi, gu\u00adra\u00addy\u00adlan mi\u00adwe\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adny\u00adlan \u015fer\u00adbet bi\u00adlen \u00e7a\u00adly\u015f\u00admak has go\u00adwu\u00addyr. H\u00fc\u00adn\u00e4r\u00admen\u00adler mi\u00adwe \u015fer\u00adbet\u00adle\u00adri ta\u00fd\u00ad\u00fdar\u00adla\u00adny\u00adlan\u00adda ola\u00adry ga\u00fd\u00adnat\u00adman, ga\u00fd\u00adnag suw\u00adda 6 sa\u00adgat go\u00fd\u00adma\u00adgy we \u015fe\u00adke\u00adri\u0148 \u00fde\u00adri\u00adne bal go\u015f\u00adma\u00adgy mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. \u00ddat\u00admaz\u00addan ozal \u00fdy\u00adly, \u00fdu\u00adwan\u00adrak \u00e7a\u00fd i\u00e7\u00admek be\u00adde\u00adni ra\u00adhat\u00adlan\u00addy\u00adryp, uky\u00adny ka\u00adda\u00adla\u015f\u00addy\u00adrar.
\nBe\u00adden \u00fc\u00e7in ha\u00fd\u00adsy \u00f6n\u00fcm\u00adler has ze\u00adrur?!<\/strong><\/em><\/p>\n
\nWi\u00adta\u00admin\u00adle\u00adri\u0148 esa\u00adsy \u00e7e\u015f\u00adme\u00adsi g\u00f6k \u00f6n\u00fcm\u00adler bo\u00adlup, h\u00fc\u00adn\u00e4r\u00admen\u00adler g\u00fcn\u00adde d\u00fcr\u00adli g\u00f6r\u00adn\u00fc\u015f\u00adli g\u00f6k \u00f6n\u00fcm\u00adle\u00adri we mi\u00adwe\u00adle\u00adri i\u00fd\u00admegi maslahat ber\u00fd\u00e4rler. K\u00e4\u00ad\u015fir\u00adden we ke\u00adlem\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adny\u00adlan i\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adlar, gap\u00adla\u00adnyp gy\u00ad\u015fa go\u00fd\u00adlan g\u00f6k \u00f6n\u00fcm\u00adler i\u00fd\u00admi\u00adti\u00ad\u0148i\u00adze go\u00ad\u015ful\u00adma\u00adly\u00addyr. Gow\u00adru\u00adlyp bi\u00ad\u015fi\u00adri\u00adle\u00adni\u00adne ga\u00adrany\u0148\u00adda, ga\u00fd\u00adna\u00addy\u00adlyp \u00fda-da bug\u00adla\u00adnyp bi\u00ad\u015fi\u00adri\u00adlen g\u00f6k \u00f6n\u00fcm\u00adler has pe\u00fd\u00adda\u00adly\u00addyr. Gy\u015f\u00adky i\u00fd\u00admit sa\u00adna\u00adwy\u00ad\u0148yz\u00adda sit\u00adrus mi\u00adwe\u00adle\u00adri\u00adni\u0148 bol\u00adma\u00adgy be\u00adde\u00adni\u00ad\u0148i\u00adzi has-da g\u00fc\u00fd\u00e7\u00adlen\u00addi\u00adrer. Se\u00adb\u00e4\u00adbi, sit\u00adrus mi\u00adwe\u00adle\u00adri\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde C wi\u00adta\u00admi\u00adni has k\u00f6p muk\u00addar\u00adda bol\u00ad\u00fdar.
\nGy\u00ad\u015fy\u00adna sus\u00adsu\u00adpes\u00adlik, ga\u00adhar\u00adja\u0148\u00adlyk \u00fda\u00adly \u00fdag\u00adda\u00fd\u00adlar \u00fd\u00fc\u00adze \u00e7y\u00adkyp bil\u00ad\u00fd\u00e4r. Alym\u00adlar mu\u00adnu\u0148 se\u00adb\u00e4\u00adbi\u00adni\u0148 k\u00f6p\u00adlen\u00e7 bulutly ho\u00adwa d\u00e4l-de, e\u00fdsem be\u00adden\u00adde \u00fdag \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi di\u00ad\u00fden ne\u00adti\u00adj\u00e4 gel\u00addi\u00adler. G\u00f6\u00adzeg\u00ad\u00e7i\u00adlik bar\u00adlag\u00adla\u00adry\u00adny\u0148 ne\u00adti\u00adje\u00adsin\u00adde, ada\u00adma bir g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda azyn\u00addan 30 gram \u00fda\u00adgy\u0148 ge\u00adrek\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. La\u00adsos, so\u00ad\u00fda, ze\u00fd\u00adtun, mek\u00adge\u00adj\u00f6\u00adwen, g\u00fc\u00adne\u00adba\u00adkar, k\u00fcn\u00adji pe\u00fd\u00adda\u00adly \u00fdag\u00adla\u00adry\u0148 \u00e7e\u015f\u00adme\u00adsi\u00addir. S\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde hem \u00fda\u00adgy\u0148 bar\u00addy\u00adgy\u00adny \u00fda\u00addy\u00ad\u0148yz\u00addan \u00e7y\u00adkar\u00adma\u0148!<\/p>\n
\nKer\u00adki et\u00adra\u00adby\u00adny\u0148 Aras\u00adsa\u00ad\u00e7y\u00adlyk we ke\u00adsel\u00adle\u00adri\u0148 \u00fda\u00fd\u00adra\u00adma\u00adgy\u00adna gar\u00ad\u015fy g\u00f6\u00adre\u015f gul\u00adlu\u00adgy\u00adny\u0148 i\u015f\u00adg\u00e4\u00adri.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"