T\u00fcrk\u00admen top\u00adra\u00adgy d\u00fcr\u00adli mi\u00adwe\u00addir pe\u00fd\u00adda\u00adly \u00f6s\u00fcm\u00adlik\u00adle\u00adre ba\u00fd. \u00ddur\u00addu\u00admy\u00adzy\u0148 d\u00fcr\u00adli k\u00fcn\u00adje\u00adgin\u00adde \u00fde\u00adti\u015f\u00ad\u00fd\u00e4n mi\u00adwe\u00adler hem-de der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adle\u00adri adam bed\u00adeni\u00adne t\u00e4\u00adsir\u00adli\u00adli\u00adgi bi\u00adlen ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Adam he\u00admi\u00ad\u015fe \u00f6z be\u00adde\u00adni\u00adni\u0148 dur\u00adku\u00adny sak\u00adla\u00adma\u00adga hem-de onu\u0148 d\u00fcr\u00adli ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby\u00adny \u00f6s\u00add\u00fcr\u00adm\u00e4\u00adge \u00e7a\u00adly\u015f\u00adma\u00adly\u00addyr. Mu\u00adnu\u0148 \u00fc\u00e7in esa\u00adsy zat dog\u00adry hem-de sag\u00addyn i\u00fd\u00admit\u00adlen\u00admek\u00addir.
\nKa\u00adda\u00adly we dog\u00adry i\u00fd\u00admit\u00adlen\u00admek adam be\u00adde\u00adnin\u00add\u00e4\u00adki k\u00f6p san\u00adly \u00fda\u00adra\u00admaz t\u00e4\u00adsir\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ber\u00adip, a\u015fa se\u00admiz\u00adlik, \u00fd\u00fc\u00adrek ke\u00adsel\u00adle\u00adri we be\u00fd\u00adle\u00adki ke\u00adsel\u00adler bi\u00adlen ke\u00adsel\u00adle\u00admez\u00adlik \u00fc\u00e7in hem wa\u00adjyp\u00addyr.
\n\u015eo\u00adnu\u0148 \u00fc\u00e7in \u00fdur\u00addu\u00admyz\u00adda \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4n eko\u00adlo\u00adgi\u00ad\u00fda ta\u00fdd\u00adan aras\u00adsa mi\u00adwe\u00adle\u00adri hem-de g\u00f6k \u00f6n\u00fcm\u00adle\u00adri i\u00fd\u00admek has pe\u00fd\u00adda\u00adly\u00addyr. T\u00fcrk\u00admen sa\u00ad\u00e7a\u00adgy\u00adny\u0148 be\u00adzeg\u00adi bo\u00adlan mi\u00adwe\u00adler\u00adi\u0148 ha\u00adta\u00adryn\u00adda ar\u00admydy\u0148 pe\u00fd\u00adda\u00adsy\u00adny ag\u00adza\u00adman ge\u00e7\u00admek bol\u00admaz.
\nAr\u00admyt g\u00fcl\u00adg\u00fc\u00adne ma\u015f\u00adga\u00adla\u00adsy\u00adna de\u00adgi\u015f\u00adli bo\u00adlup, d\u00fcr\u00adli g\u00f6r\u00adn\u00fc\u015f\u00adde, se\u00adlek\u00adsio\u00adner\u00adler ta\u00adra\u00adpyn\u00addan \u00fd\u00f6\u00adri\u00adte \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adri\u00adlen g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adre e\u00fde bol\u00ad\u00fdar\u00adlar. Ar\u00admy\u00addy\u0148 ka\u00adlo\u00adri\u00ad\u00fda muk\u00adda\u00adry 100 gram \u00f6n\u00fcm \u00fc\u00e7in 42 kkal de\u0148\u00addir.
\nAr\u00admyt \u00fdo\u00adkum\u00adly mad\u00adda\u00adla\u00adra ba\u00fd, d\u00fc\u00adz\u00fc\u00admin\u00adde ar\u00adbu\u00adtin we pek\u00adtin, fo\u00adli\u00fd kis\u00adlo\u00adta\u00adsy, be\u00adta-ka\u00adro\u00adtin, A, B1, B2, B5, B6, B9, C, E, K, H we PP wi\u00adta\u00admin\u00adle\u00adri, \u015fe\u00fd\u00adle hem adam be\u00adde\u00adni \u00fc\u00e7in ze\u00adrur mi\u00adne\u00adral\u00adlar bar: ka\u00adli\u00fd, kal\u00adsi\u00fd, mag\u00adni\u00fd, sink, mis we mar\u00adga\u00adnes, de\u00admir, k\u00fc\u00adk\u00fcrt, \u00fdod, ftor, fos\u00adfor we nat\u00adri\u00fd. \u015eo\u00adnu\u0148 \u00fc\u00e7in ol mik\u00adrob\u00adla\u00adra gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00admek\u00adde pe\u00fd\u00adda\u00adly bo\u00adlup, a\u015f\u00adga\u00adzan-i\u00e7e\u00adge ul\u00adga\u00admy\u00adny\u0148 bo\u00adzul\u00adma\u00adla\u00adry, esa\u00adsa\u00adn hem, mik\u00adrof\u00adlo\u00adra bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly ke\u00adsel\u00adler \u00fc\u00e7in luk\u00adman\u00ad\u00e7y\u00adlyk i\u00fd\u00admi\u00adti\u00adni\u0148 bir b\u00f6\u00adle\u00adgi ha\u00adsap\u00adlan\u00ad\u00fdar.
\nAr\u00admy\u00addy\u0148 be\u00adde\u00adni\u0148 bak\u00adte\u00adri\u00ad\u00fda\u00adla\u00adra we wi\u00adrus\u00adla\u00adra gar\u00ad\u015fy\u00adly\u00adgy\u00adny \u00fdo\u00adkar\u00adlan\u00addy\u00adryp bil\u00ad\u00fd\u00e4n pe\u00fd\u00adda\u00adly ta\u00adra\u00adpy\u00adny\u0148 hem bar\u00addy\u00adgy m\u00e4\u00adlim edil\u00ad\u00fd\u00e4r. Ar\u00admy\u00addy\u0148 s\u00fc\u00fd\u00adj\u00fc\u00adli\u00adgi fruk\u00adto\u00adza bi\u00adlen be\u00adril\u00ad\u00fd\u00e4r (me\u00adse\u00adlem, al\u00adma \u00fda\u00adly gl\u00fdu\u00adko\u00adza d\u00e4l), \u015fo\u00adnu\u0148 \u00fc\u00e7in bu mi\u00adwe a\u015f\u00adga\u00adzan\u00adas\u00adty m\u00e4\u00adzin\u00adde kem\u00ad\u00e7i\u00adlik bo\u00adlan adam\u00adlar \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. Ar\u00admyt\u00adda\u00adky efir \u00fdag\u00adla\u00adry be\u00adde\u00adni\u0148 go\u00adra\u00adgy\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar we \u00e7i\u015f\u00adme ke\u00adsel\u00adle\u00adri\u00adne gar\u00ad\u015fy t\u00e4\u00adsi\u00adri \u00fdo\u00adka\u00adry\u00addyr.
\nAr\u00admy\u00addy\u0148 i\u0148 k\u00f6p \u00fda\u00fd\u00adran g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri\u00adni\u0148 bi\u00adri d\u00fdu\u00ad\u015fes\u00addir. Onu\u0148 50-den gow\u00adrak g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00adni\u0148 bar\u00addy\u00adgy a\u00fd\u00addyl\u00ad\u00fdar. Ar\u00admyt sa\u00adtyn al\u00adnan\u00adda ola\u00adry ys\u00adga\u00admak \u00fde\u00adter\u00adlik bo\u00adlar. Eger on\u00addan ho\u015f\u00adbo\u00fd ys gel\u00adse, on\u00adda ar\u00admyt\u00adlar \u00fde\u00adti\u00ad\u015fen\u00addir. Mi\u00adwe\u00adle\u00adri\u0148 bu g\u00f6r\u00adn\u00fc\u00ad\u015fi hor\u00adlan\u00admak \u00fc\u00e7in hem i\u00fdil\u00ad\u00fd\u00e4r.
\nAr\u00admyt d\u00fcr\u00adli ta\u00adgam\u00adla\u00adry\u0148 hem-de i\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adla\u00adry\u0148 ta\u00fd\u00ad\u00fdar\u00adlan\u00adma\u00adgy \u00fc\u00e7in hem gi\u0148\u00adden pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar. Onu\u0148 \u015firelerden ba\u015f\u00adga-da, s\u00fc\u00fdj\u00fclikler bi\u015firilende ula\u00adnyl\u00ad\u00fdan\u00addy\u00adgy\u00adna du\u015f gel\u00admek bol\u00ad\u00fdar.
\nAr\u00admyt gu\u00adra\u00addy\u00adlyp hem sak\u00adlan\u00ad\u00fdar, d\u00fcr\u00adli s\u00fc\u00fd\u00adj\u00fc\u00adli i\u00e7\u00adgi\u00adler\u00adde hem pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar. Bu miwe ada\u00adty g\u00f6r\u00adn\u00fc\u015f\u00add\u00e4\u00adki \u00fda\u00adly, ga\u00fd\u00adta\u00addan i\u015f\u00adle\u00adni\u00adlen\u00adde hem \u00f6z mi\u00adne\u00adral d\u00fc\u00adz\u00fc\u00admi\u00adni \u00fdi\u00adtir\u00adm\u00e4n sak\u00adla\u00ad\u00fdar.
\nAr\u00admyt ir\u00adki d\u00f6\u00adw\u00fcr\u00adler\u00adde Hy\u00adta\u00fd\u00adda \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adri\u00adlip\u00addir. Ar\u00admyt ha\u00adkyn\u00adda ga\u00addy\u00admy hy\u00adta\u00fd poe\u00adzi\u00ad\u00fda\u00adsyn\u00adda ag\u00adza\u00adlyp ge\u00ad\u00e7il\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle-de ga\u00addy\u00admy grek\u00adle\u00adri\u0148 ar\u00admyt \u00f6s\u00add\u00fc\u00adrip \u00fde\u00adti\u015f\u00addir\u00adme\u00adgi go\u00adwy g\u00f6ren\u00addi\u00adgi barada taryhy maglumatlara du\u015f gelmek bol\u00fdar.<\/p>\n
Be\u00adgen\u00e7 GA\u00adRA\u00ad\u00ddEW,
\nS. A. Ny\u00ad\u00fda\u00adzow adyn\u00adda\u00adky
\nT\u00fcrk\u00admen oba ho\u00adja\u00adlyk
\nuni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 mu\u00adgal\u00adly\u00admy.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00fcrk\u00admen top\u00adra\u00adgy d\u00fcr\u00adli mi\u00adwe\u00addir pe\u00fd\u00adda\u00adly \u00f6s\u00fcm\u00adlik\u00adle\u00adre ba\u00fd. \u00ddur\u00addu\u00admy\u00adzy\u0148 d\u00fcr\u00adli k\u00fcn\u00adje\u00adgin\u00adde \u00fde\u00adti\u015f\u00ad\u00fd\u00e4n mi\u00adwe\u00adler hem-de der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adle\u00adri adam bed\u00adeni\u00adne t\u00e4\u00adsir\u00adli\u00adli\u00adgi bi\u00adlen ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Adam he\u00admi\u00ad\u015fe \u00f6z be\u00adde\u00adni\u00adni\u0148 dur\u00adku\u00adny sak\u00adla\u00adma\u00adga hem-de onu\u0148 d\u00fcr\u00adli ke\u00adsel\u00adle\u00adre gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby\u00adny \u00f6s\u00add\u00fcr\u00adm\u00e4\u00adge \u00e7a\u00adly\u015f\u00adma\u00adly\u00addyr. Mu\u00adnu\u0148 \u00fc\u00e7in esa\u00adsy zat dog\u00adry hem-de sag\u00addyn i\u00fd\u00admit\u00adlen\u00admek\u00addir. Ka\u00adda\u00adly we dog\u00adry i\u00fd\u00admit\u00adlen\u00admek adam be\u00adde\u00adnin\u00add\u00e4\u00adki k\u00f6p san\u00adly \u00fda\u00adra\u00admaz t\u00e4\u00adsir\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga […]<\/p>\n","protected":false},"author":1,"featured_media":38050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/38049"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=38049"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/38049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/38050"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=38049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=38049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=38049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}