\u00ddur\u00addu\u00admy\u00adzy\u0148 \u00e7\u00f6l\u00adle\u00adrin\u00adde, dag\u00adla\u00adryn\u00adda, \u00e7e\u00admen\u00adlik\u00adle\u00adrin\u00adde, je\u0148\u00ad\u0148el\u00adle\u00adrin\u00adde \u00f6s\u00ad\u00fd\u00e4n \u00f6s\u00fcm\u00adlik\u00adle\u00adri \u00f6r\u00e4n ga\u00addy\u00admy wagt\u00adlar\u00addan b\u00e4\u00adri ata-ba\u00adba\u00adla\u00adry\u00admyz der\u00adman\u00adlyk \u00fc\u00e7in ula\u00adnyp ge\u00adlip\u00addir\u00adler. H\u00e4\u00adzir\u00adki wagt\u00adda halk ta\u00adra\u00adpyn\u00addan der\u00adman\u00adlyk di\u00fd\u00adlip yk\u00adrar edi\u00adlen \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u0148 yl\u00admy ta\u00adra\u00adpy\u00adny\u0148 \u00f6w\u00adre\u00adnil\u00adme\u00adgi\u00adne uly \u00fcns be\u00adril\u00ad\u00fd\u00e4r. Der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u0148 k\u00f6\u00adp\u00fc\u00adsi\u00adni adam\u00adla\u00adry\u0148 \u00fda\u00adba\u00adny g\u00f6r\u00adn\u00fc\u015f\u00adden me\u00adde\u00adni g\u00f6r\u00adn\u00fc\u00ad\u015fe ge\u00adti\u00adrip, i\u00fd\u00admit h\u00f6k\u00adm\u00fcn\u00adde ula\u00adnyp ba\u015f\u00adla\u00admak\u00adla\u00adry-da (gar\u00adpyz, k\u00e4\u00addi, ba\u00addy\u00ad\u00fdan, al\u00adma, ar\u00admyt, erik, nar, \u00fcz\u00fcm we be\u00fd\u00adle\u00adki\u00adler) bu me\u00adse\u00adl\u00e4 t\u00fcrk\u00admen hal\u00adky\u00adny\u0148 ga\u00adty \u00e7yn\u00adla\u00adka\u00fd \u00e7e\u00adme\u00adle\u00ad\u015fen\u00addi\u00adgi\u00adni\u0148 a\u00fd\u00addy\u0148 my\u00adsa\u00adly\u00addyr.
\nH\u00e4\u00adzir\u00adki d\u00f6\u00adw\u00fcr\u00adde sag\u00addyn i\u00fd\u00admit\u00adlen\u00admek hem-de d\u00fcr\u00adli mi\u00adwe\u00adler\u00addir ir-i\u00fd\u00admi\u015f\u00adle\u00adri\u0148 der\u00adman\u00adlyk h\u00e4\u00adsi\u00ad\u00fdet\u00adle\u00adrin\u00adden pe\u00fd\u00adda\u00adlan\u00admak ze\u00adrur bo\u00adlup dur\u00ad\u00fdar. Adam sag\u00adly\u00adgy\u00adna pe\u00fd\u00adda\u00adly mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri hem in\u00adjir\u00addir. In\u00adji\u00adri\u0148 der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00addi\u00adgi \u00fc\u00e7in ony \u00fde\u00adti\u015f\u00addir\u00admek we on\u00addan bol ha\u00adsyl al\u00admak \u00fc\u00e7in yl\u00admy\u0148 ga\u00adza\u00adnan\u00adla\u00adryn\u00addan hem gi\u0148\u00adden pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar.
\nIn\u00adjir di\u00ad\u0148e ta\u00adga\u00admy bi\u00adlen d\u00e4l, e\u00fd\u00adsem, adam sag\u00adly\u00adgy\u00adna pe\u00fd\u00adda\u00adsy bi\u00adlen hem ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. D\u00fcr\u00adli mi\u00adne\u00adral\u00adlar\u00addyr wi\u00adta\u00admin\u00adle\u00adre ba\u00fd bo\u00adlan in\u00adji\u00adri\u0148 or\u00adta\u00ad\u00e7a ka\u00adlo\u00adri\u00ad\u00fda\u00adsy ba\u00adry-\u00fdo\u00adgy 35-40 ka\u00adlo\u00adri\u00ad\u00fda de\u0148\u00addir. Sag\u00adly\u00adga \u00e7yn\u00adla\u00adka\u00fd pe\u00fd\u00adda\u00adsy bo\u00adlan in\u00adjir\u00adde nat\u00adri\u00fd, ka\u00adli\u00fd, mag\u00adni\u00fd mi\u00adne\u00adral\u00adla\u00adry we C, B3, B6, B2, K wi\u00adta\u00admin\u00adle\u00adri bar. On\u00adda \u00fdo\u00adka\u00adry muk\u00addar\u00adda kal\u00adsi\u00fd, de\u00admir, mag\u00adni\u00fd, fos\u00adfor we B wi\u00adta\u00admin\u00adle\u00adri bar. 100 gram gu\u00adra\u00addy\u00adlan in\u00adjir i\u00fd\u00adlen\u00adde, be\u00adde\u00adni\u0148 g\u00fcn\u00adde\u00adlik kal\u00adsi\u00fd ze\u00adrur\u00adly\u00adgy\u00adny\u0148 17 g\u00f6\u00adte\u00adri\u00admi\u00adni, dem\u00adri\u0148 we mag\u00adni\u00adni\u0148 30 g\u00f6\u00adte\u00adri\u00admi\u00adni, B1 wi\u00adta\u00admi\u00adni\u00adni\u0148 5 g\u00f6\u00adte\u00adri\u00admi\u00adni we B2 wi\u00adta\u00admi\u00adni\u00adni\u0148 4 g\u00f6\u00adte\u00adri\u00admi\u00adni ka\u00adna\u00adgat\u00adlan\u00addyr\u00ad\u00fdar.
\nIn\u00adjir gan ba\u00adsy\u00ad\u015fy\u00adna hem pe\u00fd\u00adda\u00adly bo\u00adlup, gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00admak\u00adda m\u00f6\u00adh\u00fcm rol o\u00fd\u00adna\u00ad\u00fdan ka\u00adli\u00ad\u00fda ba\u00fd\u00addyr. Be\u00adde\u00adni k\u00e4\u00adbir zy\u00ad\u00fdan\u00adly bak\u00adte\u00adri\u00ad\u00fda\u00adlar\u00addan go\u00adra\u00ad\u00fdan in\u00adjir d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki s\u00fc\u00ad\u00fd\u00fcm\u00adler bi\u00adlen i\u00fd\u00admit si\u0148\u00addir\u00adme\u00adgi a\u0148\u00adsat\u00adla\u015f\u00addyr\u00ad\u00fdar we bu a\u00fd\u00adra\u00adtyn\u00adlyk se\u00adb\u00e4p\u00adli be\u00adde\u00adni\u00ad\u0148i\u00adzi zy\u00ad\u00fdan\u00adly bak\u00adte\u00adri\u00ad\u00fda\u00adlar\u00addan go\u00adra\u00admak\u00adda m\u00f6\u00adh\u00fcm rol o\u00fd\u00adna\u00ad\u00fdar.
\nIn\u00adjir s\u00fc\u0148k we di\u015f sag\u00adly\u00adgy\u00adna o\u0148yn t\u00e4\u00adsir edip, i\u00e7in\u00add\u00e4\u00adki \u00fdo\u00adka\u00adry fos\u00adfor we kal\u00adsi\u00adni\u0148 k\u00f6\u00adme\u00adgi bi\u00adlen s\u00fc\u0148k\u00adler we di\u015f\u00adler \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. In\u00adjir\u00add\u00e4\u00adki kal\u00adsi\u00fd be\u00fd\u00adle\u00adki i\u00fd\u00admit\u00adle\u00adre ga\u00adra\u00adny\u0148\u00adda a\u0148\u00adsat si\u0148\u00addi\u00adril\u00ad\u00fd\u00e4r, \u015fo\u00adnu\u0148 \u00fc\u00e7in s\u00fc\u00fdt i\u00e7ip bil\u00adme\u00ad\u00fd\u00e4n adam\u00adla\u00adra in\u00adjir i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. D\u00fcw\u00adn\u00fck ke\u00adse\u00adlin\u00adden go\u00adra\u00ad\u00fdan in\u00adjir\u00adde ben\u00adzal\u00adde\u00adgid di\u00ad\u00fdil\u00ad\u00fd\u00e4n mad\u00adda, d\u00fcw\u00adn\u00fck \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni\u0148 \u00f6s\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar we d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki an\u00adti\u00adok\u00adsi\u00addant\u00adlar hem d\u00fcw\u00adn\u00fck \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni\u0148 \u00f6s\u00adme\u00adgi\u00adne p\u00e4s\u00adgel\u00ad\u00e7i\u00adlik d\u00f6\u00adred\u00ad\u00fd\u00e4r.
\nIn\u00adjir \u00fd\u00fc\u00adrek \u00fc\u00e7in hem pe\u00fd\u00adda\u00adly bo\u00adlup, ka\u00adli\u00fd mi\u00adne\u00adral\u00adla\u00adry\u00adny\u0148 bol\u00adma\u00adgy bi\u00adlen gan ba\u00adsy\u00ad\u015fy\u00adny\u0148 de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy\u00adny sak\u00adla\u00ad\u00fdar we \u015fe\u00fd\u00adle\u00adlik bi\u00adlen \u00fd\u00fc\u00adre\u00adge o\u0148yn t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.
\nIn\u00adjir i\u0148 ga\u00addy\u00admy \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4n \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u0148 bi\u00adri bo\u00adlup, Or\u00adta\u00ad\u00fder de\u0148\u00adzi \u00fdurt\u00adla\u00adryn\u00adda, Kaw\u00adkaz\u00adda, Kar\u00adpat\u00adlar\u00adda, Ga\u00adra de\u0148\u00adzi\u0148 Kras\u00adno\u00addar se\u00adbi\u00adtin\u00adde, Mer\u00adke\u00adzi Azi\u00ad\u00fda\u00adda, E\u00fd\u00adra\u00adny\u0148 dag\u00adlyk \u00fder\u00adle\u00adrin\u00adde gi\u0148\u00adden \u00fda\u00fd\u00adran\u00addyr.
\nT\u00e4\u00adze in\u00adjir\u00adde 24 g\u00f6\u00adte\u00adri\u00adme \u00e7en\u00adli (k\u00e4\u00adbir \u00e7e\u015f\u00adme\u00adle\u00adre g\u00f6\u00adr\u00e4 75% -e \u00e7en\u00adli), gu\u00adra\u00addy\u00adla\u00adnyn\u00adda 37 g\u00f6\u00adte\u00adri\u00adme \u00e7en\u00adli \u015fe\u00adker (gl\u00fdu\u00adko\u00adza, fruk\u00adto\u00adza) bar.
\nIn\u00adjir t\u00e4\u00adze, gu\u00adra\u00addy\u00adlan we kon\u00adser\u00adwir\u00adle\u00adnen g\u00f6r\u00adn\u00fc\u015f\u00adde pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar. Mi\u00adwe\u00adsi \u00f6r\u00e4n ow\u00adnuk to\u00adhum\u00adla\u00adry \u00f6z i\u00e7i\u00adne al\u00ad\u00fdar, mi\u00adw\u00e4\u00adni\u0148 ta\u00adga\u00admy \u015fe\u00adker\u00adli \u00fda-da or\u00adta\u00ad\u00e7a s\u00fc\u00fd\u00adji. Her mi\u00adwe\u00adde 900-den gow\u00adrak to\u00adhum bar bol\u00adsa, bu ga\u00adty go\u00adwy. \u015ee\u00fd\u00adle hem to\u00adhum\u00adsyz g\u00f6r\u00adn\u00fc\u00ad\u015fi bar.
\nIn\u00adji\u00adri\u0148 mi\u00adwe\u00adsi \u00fda\u00adly onu\u0148 \u00fdap\u00adra\u00adgy hem pe\u00fd\u00adda\u00adly\u00addyr. In\u00adji\u00adri\u0148 \u00fdap\u00adra\u00adgy der\u00adman \u00e7ig ma\u00adly h\u00f6k\u00adm\u00fcn\u00adde ula\u00adnyl\u00ad\u00fdar, sent\u00ad\u00fdabr-okt\u00ad\u00fdabr a\u00fd\u00adla\u00adryn\u00adda onu\u0148 \u00fdap\u00adra\u00adgy \u00fdyg\u00adna\u00adlyp, der\u00adman\u00adlyk ot\u00adlar ta\u00fd\u00ad\u00fdar\u00adla\u00adnyl\u00ad\u00fdar.
\nT\u00fcrk\u00admen hal\u00adky\u00adny\u0148 ara\u00adsyn\u00adda hem in\u00adjir we onu\u0148 \u00fdap\u00adra\u00adgy ba\u00adra\u00adda \u00abIn\u00adjir su\u00adwu\u00adny \u00e7\u00fc\u00fd\u00adr\u00e4n di\u00ad\u015fe \u00e7al\u00adsa\u00adlar, di\u00ad\u015fe pe\u00fd\u00adda\u00adly bo\u00adlar\u00bb, \u00abIn\u00adjir aga\u00adjy\u00adny\u0148 pyn\u00adty\u00adgy\u00adny ekin me\u00fd\u00adda\u00adny\u00adna sep\u00adse\u00adler, ol \u00fder\u00add\u00e4\u00adki \u00e4h\u00adli gurt\u00adlar gyr\u00adlar\u00bb, \u00abBir ki\u00ad\u015fi\u00adni it \u00fdar\u00adsa, o\u0148a in\u00adjir \u00fdap\u00adra\u00adgy\u00adny ber\u00adme\u00adli\u00bb, \u00abSyr\u00adkaw ki\u00ad\u015f\u00e4 in\u00adjir ho\u015f \u00fda\u00adkar\u00bb, \u00abIn\u00adji\u00adri k\u00f6p i\u00fd\u00ad\u00fd\u00e4n ada\u00admy\u0148 en\u00adda\u00admy nur\u00adly bo\u00adlar\u00bb di\u00ad\u00fden \u00fda\u00adly k\u00f6p san\u00adly ata\u00adlar s\u00f6z\u00adle\u00adri mi\u00adras ga\u00adlyp\u00addyr.<\/p>\n
Now\u00adruz\u00adgel\u00addi ORAZ\u00adGEL\u00adDI\u00ad\u00ddEW, \u00ddur\u00addu\u00admy\u00adzy\u0148 \u00e7\u00f6l\u00adle\u00adrin\u00adde, dag\u00adla\u00adryn\u00adda, \u00e7e\u00admen\u00adlik\u00adle\u00adrin\u00adde, je\u0148\u00ad\u0148el\u00adle\u00adrin\u00adde \u00f6s\u00ad\u00fd\u00e4n \u00f6s\u00fcm\u00adlik\u00adle\u00adri \u00f6r\u00e4n ga\u00addy\u00admy wagt\u00adlar\u00addan b\u00e4\u00adri ata-ba\u00adba\u00adla\u00adry\u00admyz der\u00adman\u00adlyk \u00fc\u00e7in ula\u00adnyp ge\u00adlip\u00addir\u00adler. H\u00e4\u00adzir\u00adki wagt\u00adda halk ta\u00adra\u00adpyn\u00addan der\u00adman\u00adlyk di\u00fd\u00adlip yk\u00adrar edi\u00adlen \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u0148 yl\u00admy ta\u00adra\u00adpy\u00adny\u0148 \u00f6w\u00adre\u00adnil\u00adme\u00adgi\u00adne uly \u00fcns be\u00adril\u00ad\u00fd\u00e4r. Der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u0148 k\u00f6\u00adp\u00fc\u00adsi\u00adni adam\u00adla\u00adry\u0148 \u00fda\u00adba\u00adny g\u00f6r\u00adn\u00fc\u015f\u00adden me\u00adde\u00adni g\u00f6r\u00adn\u00fc\u00ad\u015fe ge\u00adti\u00adrip, i\u00fd\u00admit h\u00f6k\u00adm\u00fcn\u00adde ula\u00adnyp ba\u015f\u00adla\u00admak\u00adla\u00adry-da (gar\u00adpyz, k\u00e4\u00addi, ba\u00addy\u00ad\u00fdan, al\u00adma, ar\u00admyt, erik, nar, \u00fcz\u00fcm we be\u00fd\u00adle\u00adki\u00adler) bu […]<\/p>\n","protected":false},"author":1,"featured_media":38377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/38376"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/comments?post=38376"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/posts\/38376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media\/38377"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/media?parent=38376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/categories?post=38376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/%77%70%2d%6a%73%6f%6e\/wp\/v2\/tags?post=38376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nS. A. Ny\u00ad\u00fda\u00adzow adyn\u00adda\u00adky T\u00fcrk\u00admen oba ho\u00adja\u00adlyk uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 mu\u00adgal\u00adly\u00admy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"